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Fermented Milk Products Roundup

We analyzed 2340 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 6)

Calories
70
Protein
11g
Good Culture

Cottage Cheese Simply Strawberry

Ingredients: skim milk, whole milk, water, strawberries, cream, sea salt, pectin, natural flavors, carrot and black currant juice concentrate for color, live and active cultures

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Great Lakes Cheese

String Cheese

Ingredients: Pasteurized Part-Skim, Cheese Culture, Salt and Enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Galbani

Organic String Cheese

Ingredients: CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
0g
Private Selection

Parmesan Wedge Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
So Delicious Dairy Free

Mozzarella Style Shreds

Ingredients: filtered water, coconut oil, potato starch, modified potato starch, potato protein isolate, salt, cellulose (to prevent caking), tapioca dextrose, natural flavor, cultured sugar (to retain freshness), yeast extract, xanthan gum, konjac gum, annatto extract (for color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
M&S

Vintage Red Fox

Ingredients: Red Leicester Cheese (Milk) · Colour. E160b(ii)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Happy Farms

Colby Jack Cheese Cubes

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO (VEGETABLE COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Wegmans

Sour Cream

Ingredients: Cultured Pasteurized Grade A Cream (Cream, Culture), Nonfat Milk Solids, Enzyme.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Aldi

Taco Seasoning

Ingredients: corn synip solios, corn starch, salt, paprika, spices ncluding cumin, red pepper), chili pepper, onion powder, yellow corn flour, spice extracti es, soybean oil, contains: soy,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Aldi

Clancy‘s cheese melt

Ingredients: pasteurized part-skim milk, cream, whey, modified food starch, microfiltered milk protein, sodium phosphates, calcium phosphate, salt, lactic acid, cheese cultures, citric acid, sorbic acid as a preservative, enzymes, color added, vitamin a palmitate, contains: milk

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
25g
fair meadow

String cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
29g
Aldi

Grassfed

Ingredients: Cultured, pasteurized, milk, salt, microbial enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Publix

Feta

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
4g
Unknown

Small Curd Cottage cheese

Ingredients: cultured milk, lactose, salt, stabilizer (guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum), citric acid, carbon dioxide, potassium sorbate, cheese cultures

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
86
Sugar
4g
Chobani

Chobani Complete Vanilla

Ingredients: Cultured lowfat milk, water, chicory root fiber, less than 1.5% of vanilla extract, lactase*, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, lemon juice concentrate. 6 live and active cultures: S. Thermophilus, L. Bulgaricus L Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Giant

Real Grated Parmesan Cheese

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S _MILK_, CHEESE CULTURES, SALT, ENZYMES), POWDERED Cellulose

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
11g
Kroger

Blended raspberry lowfat yogurt

Ingredients: Cultured skim milk and milk, sugar, raspberries, cornstarch, gelatin, natural flavors, pectin, fruit and vegetable juice for color, vitamin a, palmitate, vitamin D3, active cultures with L. Acidophilus and B. Bifidum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Sélection

mild cheddar cheese

Ingredients: Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium chloride, Microbial enzyme. Contains: Milk. Ingrédients: Lait, Substances laitières modifiées, Crème, Sel, Culture bactérienne, Chlorure de calcium, Enzyme microbienne. Contient: Lait. PRODUCT OF CANADA PRODUIT DU CANADA metromonepicier metróontario PREPANED FOR/PRÉPARÉN METRO BRANDS! SMARQUES METRO MON/REAL (QUEBEC) H1C1 TORO TO (ONTARIO) M9E 1. metro.ca 2935-004-19-00/775 3.03 GARBAGE A JETER 27696167 6 0. 140192

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
14g
Friendly Farms

Moo tubes

Ingredients: bouncin' blueberry: cultured pasteurized gradealowfat milk, sugar, modified food starch, fructose, calcium phosphate, fruit and vegetable juice (color), pectin, carob bean gum, carrageenan, natural flavor, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3, splashin' strawberry: cultured pasteurized gradealow fat milk, sugar, modified food starch, fructose, calcium phosphate, pectin, carob bean gum, carrageenan, natural flavor, potassium sorbate (to maintain freshness), beta carotene and vegetable juice (color), citric acid, vitamin a palmitate, vitamin d3, contains: milk,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
14g
Friendly Farms

Moo Tubes

Ingredients: wacky watermelon: cultured pasteurized gradealow fat milk, sugar, modified food starch, fructose, calcium phosphate, pectin, carob bean gum, carrageenan, natural flavor, potassium sorbate (to maintain freshness), turmeric oleoresin and vegetable juice (color), strawberry juice concentrate, vitamin a palmitate, vitamin d3, cheery cherry: cultured pasteurized gradealowfat milk, sugar, modified food starch, fructose, calcium phosphate, pectin, carob bean gum, carrageenan, beta cárotene and vegetable juice (color) , potassium sorbate (to maintain freshness), natural flavor, vitamin a palmitate, vitamin d3, contains: milk,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
32g
Cello

Parmigiano reggiano

Ingredients: Part-Skimmed Cow's Milk, Cheese Cultures, Salt, Rennet

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Green Mountain Creamery

5% Milkfat All Natural Plain Greek Yogurt

Ingredients: Cultured Pasteurized Nonfat Milk, Cream, LIVE ACTIVE CULTURES (S.thermophilus, L bulgaricus Lacidophilus, Bifidus, L paracasei)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
18g
Trader Joe's

Mozzarella

Ingredients: Pasteurized Milk, Vinegar, Salt, Microbial Rennet.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
26g
Kraft, Heinz

Provolone cheese

Ingredients: pasteurized milk, cheese culture, salt, enzymes, smoke flavor contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
32g
H-E-B

MOZZARELLA

Ingredients: fat free mozzarella cheese (pasteurized part skim milk cheese culture, salt, enzymes [microbial], vitamin a palmitate). anticaking blend (potato starch, corn starch, calcium sulfate, natamycin [mold inhibitor]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
clover valley

Mozzarella

Ingredients: milk,cheese, culture, salt enzymes, potato starch, powdered cellulose, natamycin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
10g
Unknown

Greek yogurt

Ingredients: Organic milk. organic vanilla extract and vanilla bean seeds, organic cane sugar, fruit pectin, organic lemon juice concentrate, live and active cultures. (l. delbrueckii subsp. bulgaricus, s. thermophilus)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
25g
Whole Foods

Organic Italian Blend

Ingredients: Organic unsmoked provolone cheese, organic parmesan cheese, organic asiago fresh cheese (organic cultured pasteurized milk, salt, microbial enzymes, animal enzymes), powdered cellulose (to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Whole Foods Market

Organic mexican blend cheese

Ingredients: Organic monterey jack cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic sharp cheddar cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic queso blanco cheese (organic cultured pasteurized milk, salt, animal enzymes), organic asadero cheese (organic cultured pasteurized milk, salt, animal enzymes), powdered cellulose (to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sargento

Colby-Jack Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fermented Milk Products category always vegan?+
Not necessarily. We analyzed over 2340 products in the Fermented Milk Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fermented Milk Products?+
We rank Fermented Milk Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fermented Milk Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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