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Fiber Roundup

We analyzed 161 products to help you choose the healthiest & safest options.

Finding the perfect Fiber shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 161 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Fiber you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
200
Sugar
0g
General Mills

Fiber bran cereal

Ingredients: Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin Bโ‚ (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12 - CONTAINS WHEAT INGREDIENTS.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
130
Sugar
10g
Chocolate

Fiber one cookie dough supreme brownie

Ingredients: Wheat flour bleached, sugar, chicory root extract, chocolate flavored chips (sugar, palm and palm kernel oil, dutch cocoa [processed with alkali], soy lecithin, milk, salt, natural flavor), fructose, vegetable glycerin, sugarcane fiber, cream cheese (milk, cream, cheese cultures, salt, carob bean gum), vegetable oil (canola, palm, palm kernel), dutch cocoa (processed with alkali), soluble corn fiber. contains 2% or less of: dried egg white, molasses, cocoa, leavening (baking soda, sodium aluminum phosphate), salt, corn starch, modified corn starch, natural flavor, soy lecithin, whole milk solids, xanthan gum, locust bean gum.

The Good

  • โ— Excellent Health Score

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kroger, The Kroger Co.

High fiber chewy oats & chocolate bars

Ingredients: Granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola and/or soybean oil, honey, molasses, salt, soy lecithin), fructooligosaccharides, crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [dried malt, corn syrup solids], salt), chocolate chips (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, whole milk powder, soy lecithin, salt, natural flavor), milk chocolate flavored coating (sugar, palm and palm kernel oil, whey powder, lactose, cocoa powder, cocoa [processed with alkali], milkfat, soy lecithin, natural flavor), corn syrup, chicory root inulin, sugar, glycerin, canola and/or soybean oil, sugar, maltodextrin, calcium carbonate, soy lecithin, salt, ascorbic acid, citric acid, rosemary extract, natural flavor, caramel color.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
View Full Analysis
Calories
381
Protein
29g
Fiber One,Weight Watchers

Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars

Ingredients: Chicory Root Extract, Soy Protein Isolate, Erythritol, Palm and Palm Kernel Oil, Whey Protein Isolate, Soluble Corn Fiber, Milk Protein Isolate, Partially Defatted Peanut Flour, Vegetable Glycerin, Water, Invert Sugar, Peanut Butter (peanuts, salt), Calcium Caseinate, Wheat Flour, Soy Lecithin, Cocoa Processed With Alkali, Cocoa, Peanut Oil, Sea Salt, Collagen, Peanut Flour, Nonfat Dry Milk, Salt, Natural and Artificial Flavor, Carrageenan, Disodium Phosphate, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Almonds, Honey, Maltodextrin, Vitamin E (mixed tocopherols) Added to Preserve Freshness

The Good

  • โ— Low Sugar

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Culturelle

Prebiotic + Vegetable Fiber Gummies

Ingredients: Water, Organic Cane Sugar, Pectin, Natural Flavors, Sodium Citrate, Citric Acid, Colors from Fruits and Vegetables (Black Carrot, Genipap Juice Concentrale, Waltermelon Juice Concentrate), Fractionated Coconut Oil (containing carnauba wax), Com Starch.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
HealthPlus

Psyllium Husk

Ingredients: Psyllium Husk

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Eaay fiber

Ingredients: dextrin

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
L'il Critters

Fiber

Ingredients: Polydextrose, water, sorbitol, gelatin, less than 2% of: blend of oils (coconut and/or palm) with beeswax and/or carnauba wax, colors (purple carrot juice concentrate, tumeric), malic acid, flavors and sucralose, Contains: tree nuts (coconut)

The Good

  • โ— Sugar Free

The Bad

  • โ— Contains Tree Nuts
View Full Analysis
Calories
333
Sugar
22g
H-E-B

High Fiber Instant Oatmeal peaches and cream

Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED AND COLORED APPLE PIECES (LOW MOISTURE APPLES, ARTIFICIAL FLAVOR, CALCIUM STEARATE, CITRIC ACID, SODIUM SULFITE [TO PROMOTE COLOR RETENTION], ANNATTO COLOR), CREAMING AGENT (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR), SALT, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID. CONTAINS: MILK

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
375
Sugar
0g
Unknown

Cvs health easy fiber

Ingredients: Dextrin

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
71
Sugar
8g
Beech-Nut

Protein & Fiber

Ingredients: APPLE, WHOLE MILK, YOGURT (CULTURED PASTEURIZED WHOLE MILK, NON FAT DRY MILK), WATER, RASPBERRIES, PURPLE CARROT, WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, CITRIC ACID

The Good

  • โ— Excellent Health Score

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
231
Sugar
6g
Unknown

Fiber White Emriched Bread

Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, cellulose, yeast, contains 2% or less of each of the following: calcium sulfate, salt, cultured wheat flour, soybean oil, calcium carbonate, guar gum, dough conditioners (contains one or more of the following: monoglycerides, enzymes, ascorbic acid), vinegar, citric acid, monocalcium phosphate, sodium citrate, niacin, iron (ferrous sulfate), thiamin hydrochloride, riboflavin, soy lecithin, folic acid, natamycin (to retard spoilage).

The Good

  • โ— Excellent Health Score

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
367
Protein
37g
Nutiva

Organic Hemp Protein Fiber Plus

Ingredients: Organic hemp protein

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
380
Protein
20g
Thinkthin Llc

Madagascar vanilla, almonds, pecans protein & fiber hot oatmeal, madagascar vanilla, almonds, pecans

Ingredients: Whole grain blend (rolled oats, steel cut oats, red quinoa), cane sugar, soy protein isolate, chicory root fiber, natural flavor, almonds, pecans, sea salt, ground vanilla beans.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
59
Sugar
0g
Polaner

Sugar free with fiber

Ingredients: Water*, blackberries+, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40* and blue #1*.

The Good

  • โ— Sugar Free

The Bad

  • โ— Contains Sodium Benzoate
View Full Analysis
Calories
71
Sugar
10g
Happytot Organics, HappyTot

Fiber & Protein - Organic Pears, Peaches, Pumpkins & Apples + Cinnamon

Ingredients: Organic pear puree, organic apple puree, organic peach puree, whey protein isolate, organic pumpkin puree, organic apple fiber, citric acid, organic peach flavor, ascorbic acid (vitamin c), organic ground cinnamon.

The Good

  • โ— Excellent Health Score

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
357
Sugar
50g
Equate

Daily fiber

Ingredients: sucrose,psyllium husk,silica

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Unknown

culturelle kids plus fiber

Ingredients: wheat dextrin, inulin, kiwi fruit powder, silicon dioxide, sucrose maltodextrin, sodium ascorbate

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
59
Sugar
0g
Polaner

Sugar Free With Fiber Marmalade, Orange

Ingredients: Water*, maltodextrin*, orange peelรขโ‚ฌ , polydextrose*, fruit pectin, citric acid, locust bean gum*, sucralose*, natural flavor*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, yellow #5 and yellow #6*.

The Good

  • โ— Sugar Free

The Bad

  • โ— Contains Sodium Benzoate
View Full Analysis
Calories
333
Sugar
17g
Sunwink

Digestion Limade Fiber

Ingredients: Chicory Root Inulin Powder, Maple Sugar, Lime Powder, Lemon Juice Powder, Orange Powder, Tangerine Peel Extract, Burdock Extract

The Good

  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
406
Sugar
31g
Fiber One

Fiber One Brownies Supreme Brownie Cookie Dough

Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Sugarcane Fiber, Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Vegetable Oil (palm, palm kernel, canola and/or soybean), Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Dutch Cocoa (processed with alkali), Soluble Corn Fiber, Dried Egg Whites. Contains 2% or less of: Molasses, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Salt, Corn Starch, Modified Corn Starch, Natural Flavor, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum

The Good

  • โ— Convenient Snack

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
Metamucil

CLEAR FIBER BLEND

Ingredients: soluble corn fiber, inulin

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
278
Sugar
0g
Metamucil

4-in-1 Fiber

Ingredients: Psyllium husk, maltodextrin, citric acid

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Benefiber

benefiber

Ingredients: Wheat dextrins

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
360
Sugar
28g
Great Value

Fiber Brownie Chocolate Fudge Naturally Flavored Baked Bar

Ingredients: Enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicory root extract (inulin), sugar, glycerin, chocolate flavored chips (sugar, palm kernel and palm oil, cocoa [processed with alkali], dextrose, whey powder, soy lecithin, vanilla), cocoa (processed with alkali), vegetable oil, high oleic canola, palm, palm kernel), fructose, sugarcane fiber, contains less than 2% of: leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried egg whites, skim milk, cornstarch, salt, cocoa powder, natural flavor, xanthan gum, soy lecithin.

The Good

  • โ— Convenient Snack

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
319
Protein
32g
Metamucil

Metamucil fiber + collagen

Ingredients: Psyllium husk, maltodextrin, citric acid, natural flavors G stevia, paprika extract (color), turmeric (color)

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
188
Sugar
6g
MiraLAX

MiraFIBER gummies

Ingredients: Water, Gelatin, Lactic Acid, Carnauba Wax, Color (Apple, Black Currant, Carrot, Cherry, Chokeberry, Elderberry, and Pumpkin Juice Concentrates), Monk Fruit (Luo Han Guo) Extract, Natural Flavors, Vegetable Oil (Palm), White Beeswax

The Good

  • โ— Excellent Health Score

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
3000
Sugar
300g
Meta-Mucil

fiber plus vitamins

Ingredients: Inulin, soluble corn fiber (Fibersol), water xylitol; Less than 2% of: pectin, citric acid, natural flavor, sodium citrate, black carrot juice (color), coconut oil with carnauba wax, medium-chain triglycerides, purple carrot juice (color)

The Good

  • โ— Convenient Snack

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
357
Protein
29g
Fiber One,Weight Watchers

Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars

Ingredients: Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel and Palm Oil, Soluble Com Fiber, Vegetable Glycerin, Water, Cocoa Processed With Alkali, Invert Sugar, Calcium Caseinate, Wheat Flour, Almonds, Soy Lecithin, Milk Protein Isolate, Cocoa, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Natural and Artificial Flavor, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Peanut Flour, Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS MILK, ALMOND, PEANUT, SOY AND WHEAT INGREDIENTS. MAY CONTAIN EGG AND SESAME INGREDIENTS. FING MINNEAPOLIS, MN 55440 USA

The Good

  • โ— Low Sugar

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
357
Sugar
43g
Sunmark

Fiber powder, psyllium husk

Ingredients: Sucrose, Psyllium Husk, Silicon Dioxide

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Fiber category always vegan?+
Not necessarily. We analyzed over 161 products in the Fiber category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fiber?+
We rank Fiber based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fiber here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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