Fiber Roundup
We analyzed 161 products to help you choose the healthiest & safest options.
Finding the perfect Fiber shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 161 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Fiber you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Fiber bran cereal
Ingredients: Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin Bโ (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12 - CONTAINS WHEAT INGREDIENTS.
The Good
- โ Excellent Health Score
- โ Sugar Free
The Bad
- โ Ultra Processed

Fiber one cookie dough supreme brownie
Ingredients: Wheat flour bleached, sugar, chicory root extract, chocolate flavored chips (sugar, palm and palm kernel oil, dutch cocoa [processed with alkali], soy lecithin, milk, salt, natural flavor), fructose, vegetable glycerin, sugarcane fiber, cream cheese (milk, cream, cheese cultures, salt, carob bean gum), vegetable oil (canola, palm, palm kernel), dutch cocoa (processed with alkali), soluble corn fiber. contains 2% or less of: dried egg white, molasses, cocoa, leavening (baking soda, sodium aluminum phosphate), salt, corn starch, modified corn starch, natural flavor, soy lecithin, whole milk solids, xanthan gum, locust bean gum.
The Good
- โ Excellent Health Score
The Bad
- โ Ultra Processed

High fiber chewy oats & chocolate bars
Ingredients: Granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola and/or soybean oil, honey, molasses, salt, soy lecithin), fructooligosaccharides, crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [dried malt, corn syrup solids], salt), chocolate chips (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, whole milk powder, soy lecithin, salt, natural flavor), milk chocolate flavored coating (sugar, palm and palm kernel oil, whey powder, lactose, cocoa powder, cocoa [processed with alkali], milkfat, soy lecithin, natural flavor), corn syrup, chicory root inulin, sugar, glycerin, canola and/or soybean oil, sugar, maltodextrin, calcium carbonate, soy lecithin, salt, ascorbic acid, citric acid, rosemary extract, natural flavor, caramel color.
The Good
- โ Convenient Snack
The Bad
- โ Contains Corn Syrup

Weight Watchers Fiber One Peanut Butter Cocoa Crumble Protein Bars
Ingredients: Chicory Root Extract, Soy Protein Isolate, Erythritol, Palm and Palm Kernel Oil, Whey Protein Isolate, Soluble Corn Fiber, Milk Protein Isolate, Partially Defatted Peanut Flour, Vegetable Glycerin, Water, Invert Sugar, Peanut Butter (peanuts, salt), Calcium Caseinate, Wheat Flour, Soy Lecithin, Cocoa Processed With Alkali, Cocoa, Peanut Oil, Sea Salt, Collagen, Peanut Flour, Nonfat Dry Milk, Salt, Natural and Artificial Flavor, Carrageenan, Disodium Phosphate, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Almonds, Honey, Maltodextrin, Vitamin E (mixed tocopherols) Added to Preserve Freshness
The Good
- โ Low Sugar
The Bad
- โ Contains Peanut

Prebiotic + Vegetable Fiber Gummies
Ingredients: Water, Organic Cane Sugar, Pectin, Natural Flavors, Sodium Citrate, Citric Acid, Colors from Fruits and Vegetables (Black Carrot, Genipap Juice Concentrale, Waltermelon Juice Concentrate), Fractionated Coconut Oil (containing carnauba wax), Com Starch.
The Good
- โ Excellent Health Score
- โ Sugar Free
The Bad
- โ Ultra Processed

The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

Fiber
Ingredients: Polydextrose, water, sorbitol, gelatin, less than 2% of: blend of oils (coconut and/or palm) with beeswax and/or carnauba wax, colors (purple carrot juice concentrate, tumeric), malic acid, flavors and sucralose, Contains: tree nuts (coconut)
The Good
- โ Sugar Free
The Bad
- โ Contains Tree Nuts

High Fiber Instant Oatmeal peaches and cream
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED AND COLORED APPLE PIECES (LOW MOISTURE APPLES, ARTIFICIAL FLAVOR, CALCIUM STEARATE, CITRIC ACID, SODIUM SULFITE [TO PROMOTE COLOR RETENTION], ANNATTO COLOR), CREAMING AGENT (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR), SALT, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID. CONTAINS: MILK
The Good
- โ Convenient Snack
The Bad
- โ Contains Corn Syrup
- โ High Sugar Content

The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

Protein & Fiber
Ingredients: APPLE, WHOLE MILK, YOGURT (CULTURED PASTEURIZED WHOLE MILK, NON FAT DRY MILK), WATER, RASPBERRIES, PURPLE CARROT, WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, CITRIC ACID
The Good
- โ Excellent Health Score
The Bad
- โ Ultra Processed

Fiber White Emriched Bread
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, cellulose, yeast, contains 2% or less of each of the following: calcium sulfate, salt, cultured wheat flour, soybean oil, calcium carbonate, guar gum, dough conditioners (contains one or more of the following: monoglycerides, enzymes, ascorbic acid), vinegar, citric acid, monocalcium phosphate, sodium citrate, niacin, iron (ferrous sulfate), thiamin hydrochloride, riboflavin, soy lecithin, folic acid, natamycin (to retard spoilage).
The Good
- โ Excellent Health Score
The Bad
- โ Ultra Processed

The Good
- โ Excellent Health Score
- โ Low Sugar
- โ Clean Ingredients
The Bad
- โ Ultra Processed

Madagascar vanilla, almonds, pecans protein & fiber hot oatmeal, madagascar vanilla, almonds, pecans
Ingredients: Whole grain blend (rolled oats, steel cut oats, red quinoa), cane sugar, soy protein isolate, chicory root fiber, natural flavor, almonds, pecans, sea salt, ground vanilla beans.
The Good
- โ Convenient Snack
The Bad
- โ Ultra Processed

Sugar free with fiber
Ingredients: Water*, blackberries+, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40* and blue #1*.
The Good
- โ Sugar Free
The Bad
- โ Contains Sodium Benzoate

Fiber & Protein - Organic Pears, Peaches, Pumpkins & Apples + Cinnamon
Ingredients: Organic pear puree, organic apple puree, organic peach puree, whey protein isolate, organic pumpkin puree, organic apple fiber, citric acid, organic peach flavor, ascorbic acid (vitamin c), organic ground cinnamon.
The Good
- โ Excellent Health Score
The Bad
- โ Ultra Processed

The Good
- โ Clean Ingredients
The Bad
- โ High Sugar Content

culturelle kids plus fiber
Ingredients: wheat dextrin, inulin, kiwi fruit powder, silicon dioxide, sucrose maltodextrin, sodium ascorbate
The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

Sugar Free With Fiber Marmalade, Orange
Ingredients: Water*, maltodextrin*, orange peelรขโฌ , polydextrose*, fruit pectin, citric acid, locust bean gum*, sucralose*, natural flavor*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, yellow #5 and yellow #6*.
The Good
- โ Sugar Free
The Bad
- โ Contains Sodium Benzoate

Digestion Limade Fiber
Ingredients: Chicory Root Inulin Powder, Maple Sugar, Lime Powder, Lemon Juice Powder, Orange Powder, Tangerine Peel Extract, Burdock Extract
The Good
- โ Clean Ingredients
The Bad
- โ Ultra Processed

Fiber One Brownies Supreme Brownie Cookie Dough
Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Sugarcane Fiber, Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Vegetable Oil (palm, palm kernel, canola and/or soybean), Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Dutch Cocoa (processed with alkali), Soluble Corn Fiber, Dried Egg Whites. Contains 2% or less of: Molasses, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Salt, Corn Starch, Modified Corn Starch, Natural Flavor, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum
The Good
- โ Convenient Snack
The Bad
- โ High Sugar Content

The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

Fiber Brownie Chocolate Fudge Naturally Flavored Baked Bar
Ingredients: Enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicory root extract (inulin), sugar, glycerin, chocolate flavored chips (sugar, palm kernel and palm oil, cocoa [processed with alkali], dextrose, whey powder, soy lecithin, vanilla), cocoa (processed with alkali), vegetable oil, high oleic canola, palm, palm kernel), fructose, sugarcane fiber, contains less than 2% of: leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried egg whites, skim milk, cornstarch, salt, cocoa powder, natural flavor, xanthan gum, soy lecithin.
The Good
- โ Convenient Snack
The Bad
- โ High Sugar Content

Metamucil fiber + collagen
Ingredients: Psyllium husk, maltodextrin, citric acid, natural flavors G stevia, paprika extract (color), turmeric (color)
The Good
- โ Excellent Health Score
- โ Sugar Free
- โ Clean Ingredients
The Bad
- โ Ultra Processed

MiraFIBER gummies
Ingredients: Water, Gelatin, Lactic Acid, Carnauba Wax, Color (Apple, Black Currant, Carrot, Cherry, Chokeberry, Elderberry, and Pumpkin Juice Concentrates), Monk Fruit (Luo Han Guo) Extract, Natural Flavors, Vegetable Oil (Palm), White Beeswax
The Good
- โ Excellent Health Score
The Bad
- โ Ultra Processed

fiber plus vitamins
Ingredients: Inulin, soluble corn fiber (Fibersol), water xylitol; Less than 2% of: pectin, citric acid, natural flavor, sodium citrate, black carrot juice (color), coconut oil with carnauba wax, medium-chain triglycerides, purple carrot juice (color)
The Good
- โ Convenient Snack
The Bad
- โ High Sugar Content

Weight Watchers Fiber One Fudge Chocolate Cookie Protein Bars
Ingredients: Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel and Palm Oil, Soluble Com Fiber, Vegetable Glycerin, Water, Cocoa Processed With Alkali, Invert Sugar, Calcium Caseinate, Wheat Flour, Almonds, Soy Lecithin, Milk Protein Isolate, Cocoa, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Natural and Artificial Flavor, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Peanut Flour, Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS MILK, ALMOND, PEANUT, SOY AND WHEAT INGREDIENTS. MAY CONTAIN EGG AND SESAME INGREDIENTS. FING MINNEAPOLIS, MN 55440 USA
The Good
- โ Low Sugar
The Bad
- โ Contains Peanut

The Good
- โ Clean Ingredients
The Bad
- โ High Sugar Content
