Fiber Roundup
We analyzed 161 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

Benefiber Prebiotic Fiber + Probiotics Dietary Supplement
Ingredients: water, sucrose, pectin, natural flavors, citric acid, sodium citrate, color, grape juice concentrate, watermelon juice concentrate, coconut oil, carnauba wax, corn starch
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fiber Cereal Strawberry
Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, OAT HULL FIBER, HONEY, FREEZE-DRIED STRAWBERRY SLICES (STRAWBERRIES, PALM OIL, NATURAL FLAVOR), LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP, SALT, MONO - AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NICOTINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCO - BALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D). CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS, TREE NUTS MADE WITH PRIDE AND CARE FOR H-E-B®, SAN ANTONIO, TEXAS 78204 PRODUCT OF POLAND KEEP IN A COOL, DRY PLACE LOT NUMBER AND BEST BY DATE: SEE PACKAGE
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Daily fiber
Ingredients: psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, silica, aspartame, FD, C yellow no. 6
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fiber Cereal Raisins & Nuts
Ingredients: WHOLE GRAIN WHEAT, GLYCEROL INFUSED RAISINS (RAISINS, GLYCEROL, SUN - FLOWER OIL), WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, ROASTED CHOPPED ALMONDS, SLICED BRAZIL NUTS, CHOPPED PECAN NUTS, OAT HULL FIBER, HONEY, LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, MONO AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NIACIN (VITAMIN B3), PYRIDOXIN HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCO - BALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Plus Protein & Fiber Shakes
Ingredients: Water, dairy protein blend (milk protein concentrate, calcium caseinate), soluble corn fiber, contains less than 2% of sunflower oil, vitamin & mineral blend, salt, natural & artificial flavors, dipotassium phosphate, sodium hexametaphosphate, carrageenan, gellan gum, sucralose, sunflower lecithin. vitamin & mineral blend: magnesium phosphate, sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fiber One 70 Calorie Birthday Cake Baked Bar
Ingredients: Wheat flour bleached, sugar, chicory root extract, vanilla flavored chips (sugar, vegetable oil [palm kernel, hydrogenated palm], nonfat milk, soy lecithin, color [red 40 lake, yellow 5 lake, blue 2 lake, yellow 6 lake, blue 1 lake], natural and artificial flavor, salt), vegetable oil (canola, palm, palm kernel), sugarcane fiber, fructose, vegetable glycerin. contains 2% or less of: water, dried egg white, leavening (baking soda, sodium aluminum phosphate), nonfat milk solids, corn starch, salt, natural and artificial flavor, xanthan gum, locust bean gum, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)

Fiber & Protein - Organic Pears, Blueberries & Spinach
Ingredients: ORGANIC PEAR PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC SPINACH PUREE, ORGANIC PEA PROTEIN, MILLED ORGANIC CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), ORGANIC BLUEBERRY FLAVOR
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Fiber & Protein - Organic Pears, Kiwi & Kale
Ingredients: ORGANIC PEAR PUREE, ORGANIC KIWI PUREE, ORGANIC KALE PUREE, ORGANIC PEA PROTEIN, MILLED ORGANIC CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), ORGANIC NATURAL KIWI FLAVOR
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Almond Flax Protein & Fiber Crunch Cereal
Ingredients: Textured soy protein, brown rice syrup, whole rolled oats, cane sugar, wheat bran, almonds, puffed whole wheat, whole oat flour, puffed brown rice, inulin (natural source of dietary fiber), honey, soy flour, flaxseed, oat fiber, expeller pressed canola, safflower seed and/or sunflower seed oil, flaxseed meal, salt natural flavor, mixed tocopherols (vitamin e) added to maintain freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Polaner, sugar free with fiber preserves, peach
Ingredients: Water*, peaches+, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, yellow #5 and yellow #6*.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Healthy goodness fiber & flavor potato bread
Ingredients: enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, resistant corn starch, yeast, wheat gluten, sugar, soybean oil, potato flakes, salt, potato flour, wheat dextrin, calcium sulfate, monocalcium phosphate, wheat starch, monoglycerides, modified whey, calcium propionate (a preservative), wheat protein, natural and artificial flavors, ethoxylated mono - and diglycerides, dextrose, vinegar, lactic acid, citric acid, ascorbic acid, soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Daily fiber
Ingredients: Psyllium husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Silica, FD&C Yellow No. 6
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Benefiber Previotic Fiber Supplement
Ingredients: wheat dextrin, sorbitol, corn starch, microcrystalline cellulose, dextrates, citric acid, natural and artificial flavor (soy) magnesium stearate, silicon dioxide, sucralose, aspartame** acesulfame potassium, red 40 lake, yellow 6 lake, blue 1 lake "phenylketonurics: contains phenylalanine rev c 3 g 11%' 3 g og keep out of reach of children, if you are pregnant or nursing a baby, ask a healthcare professional before use, not a substitute for a balanced diet, due to the risk of choking, the chewable tablet is not to be used in children under the age of 5 store at controlled room temperature 20-25°c (68-77°f) 32020 gsk or licenses, grea
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Daily fiber
Ingredients: PSYLLIUM HUSK, MALTODEXTRIN, CITRIC ACID, NATURAL AND ARTIFICIAL ORANGE FLAVOR, SILICA, ASPARTAME, FD&C YELLOW NO. 6.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Oroweat double fiber bread -oz
Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, MODIFIED WHEAT STARCH, OAT FIBER, POLYDEXTROSE, SOYBEAN OIL, CELLULOSE FIBER, WHEAT BRAN, YEAST, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, CALCIUM SULFATE, SOY LECITHIN, SOY, WHEY (MILK).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Psyllium Fiber Supplement
Ingredients: Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Psyllium Fiber Supplement
Ingredients: Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fiber & Protein - Organic Pears, Raspberries, Carrots & Butternut Squash
Ingredients: ORGANIC PEAR PUREE, ORGANIC RASPBERRY PUREE, ORGANIC CARROT PUREE, ORGANIC BUTTERNUT SQUASH PUREE, ORGANIC PEA PROTEIN, MILLED ORGANIC CHIA SEEDS, ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Colby Jack Colby & Monterey Jack Cheese
Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color (in colby cheese).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

4 in 1 Fiber w/ Real Sugar
Ingredients: Sucrose, psyllium husk, citric acid, natural and artificial orange flavor, Yellow 6
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fiber One 90 Calorie Chocolate Peanut Butter Chewy Bar
Ingredients: chicory root extract, rice flour, sugar, whole grain oats, high maltose corn syrup, milk chocolate chunks (sugar, whole milk powder, cocoa butter, chocolate liquor, soy lecithin, milk fat, salt, natural flavor), palm kernel oil, puffed wheat, honey, vegetable glycerin, roasted peanuts, canola oil, cocoa, maltodextrin, peanut butter (peanuts, salt), whey, soy lecithin, partially defatted peanut flour, salt, barley malt extract, natural flavor, cellulose gum, fructose, color (yellows 5 , 6 lake, red 40 lake, blue 1 lake and other color added), nonfat milk, baking soda, mixed tocopherols added to retain freshness,
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

S'Mores Protein & Fiber Bars
Ingredients: Protein blend (soy protein isolate, whey protein isolate, calcium caseinate), brown rice syrup, chicory fiber, milk chocolate coating [sugar, cocoa butter, milk, chocolate liquor, soy lecithin, vanilla], glycerin, soy crisps (soy protein isolate, tapioca starch), almonds, sunflower oil, natural flavors, sea salt, sunflower lecithin, vitamin and mineral blend [magnesium oxide, dicalcium phosphate, ascorbic acid (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a (as palmitate), folic acid, cyanocobalamin (vitamin b12)], chocolate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

INSTANT OATMEAL FIBER & PROTEIN MAPLE BROWN SUGAR
Ingredients: Whole grain oats, maltodextrin, whey protein isolate, salt, natural flavor, purified stevia leaf extract, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sugarfree strawberry preserves with fiber
Ingredients: Water*, strawberries†, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40*.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Activia Fiber Pineapple
Ingredients: cultured reduced fat milk, cane sugar, water, strawberries, disc chicory root fiber, modified food starch, less than 1%: natural flavors, fruit & rum vegetable juice (for color), milk protein concentrate, rolled white wheat flakes, red wheat bran, rolled oats, kosher gelatin, agar agar, sodium citrate, citric acid, vitamin d3, live cultures l. bulgaricus (2), l. lactis, s. thermophilus, live and active probiotic b. lactis dn 173-010/cncm 1-2494. contains: milk and wheat
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Low Carb High Fiber Tortillas
Ingredients: water, oat fiber, whole wheat flour, soy flour, wheat gluten, expeller pressed canola oil, contains 2% or less of each of: non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, guar gum, citric acid, yeast, xanthan gum, to maintain freshness (sorbic acid, calcium propionate),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Multi Grain Fiber Wafers
Ingredients: WHEAT FLOUR, SUGAR, CORN OIL, PSYLIUM HUSK, OATS, FRUCTOSE, OAT HULL FIBER, CORN STARCH, CINNAMON, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, NUTMEG, SODIUM BICARBONATE, ASCORBIC ACID (PRESERVATIVE).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
