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Fiber Roundup

We analyzed 161 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
25
Sugar
1g
Benefiber

Benefiber Prebiotic Fiber + Probiotics Dietary Supplement

Ingredients: water, sucrose, pectin, natural flavors, citric acid, sodium citrate, color, grape juice concentrate, watermelon juice concentrate, coconut oil, carnauba wax, corn starch

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Kirkland

Psyllium Fiber Capsules

Ingredients: Psyllium husk, gelatin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
27g
H-E-B

Fiber Cereal Strawberry

Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, OAT HULL FIBER, HONEY, FREEZE-DRIED STRAWBERRY SLICES (STRAWBERRIES, PALM OIL, NATURAL FLAVOR), LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP, SALT, MONO - AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NICOTINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCO - BALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D). CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS, TREE NUTS MADE WITH PRIDE AND CARE FOR H-E-B®, SAN ANTONIO, TEXAS 78204 PRODUCT OF POLAND KEEP IN A COOL, DRY PLACE LOT NUMBER AND BEST BY DATE: SEE PACKAGE

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
776
Sugar
0g
Unknown

Daily fiber

Ingredients: psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, silica, aspartame, FD, C yellow no. 6

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
Unknown

Total Fiber

Ingredients: RESISTANT WHEAT DEXTRIN, WHEAT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
27g
H-E-B

Fiber Cereal Raisins & Nuts

Ingredients: WHOLE GRAIN WHEAT, GLYCEROL INFUSED RAISINS (RAISINS, GLYCEROL, SUN - FLOWER OIL), WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, ROASTED CHOPPED ALMONDS, SLICED BRAZIL NUTS, CHOPPED PECAN NUTS, OAT HULL FIBER, HONEY, LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, MONO AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NIACIN (VITAMIN B3), PYRIDOXIN HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCO - BALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
58
Sugar
0g
Atkins

Plus Protein & Fiber Shakes

Ingredients: Water, dairy protein blend (milk protein concentrate, calcium caseinate), soluble corn fiber, contains less than 2% of sunflower oil, vitamin & mineral blend, salt, natural & artificial flavors, dipotassium phosphate, sodium hexametaphosphate, carrageenan, gellan gum, sucralose, sunflower lecithin. vitamin & mineral blend: magnesium phosphate, sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
8g
Fiber One

Fiber One 70 Calorie Birthday Cake Baked Bar

Ingredients: Wheat flour bleached, sugar, chicory root extract, vanilla flavored chips (sugar, vegetable oil [palm kernel, hydrogenated palm], nonfat milk, soy lecithin, color [red 40 lake, yellow 5 lake, blue 2 lake, yellow 6 lake, blue 1 lake], natural and artificial flavor, salt), vegetable oil (canola, palm, palm kernel), sugarcane fiber, fructose, vegetable glycerin. contains 2% or less of: water, dried egg white, leavening (baking soda, sodium aluminum phosphate), nonfat milk solids, corn starch, salt, natural and artificial flavor, xanthan gum, locust bean gum, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
71
Sugar
9g
HappyTot

Fiber & Protein - Organic Pears, Blueberries & Spinach

Ingredients: ORGANIC PEAR PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC SPINACH PUREE, ORGANIC PEA PROTEIN, MILLED ORGANIC CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), ORGANIC BLUEBERRY FLAVOR

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
8g
HappyTot

Fiber & Protein - Organic Pears, Kiwi & Kale

Ingredients: ORGANIC PEAR PUREE, ORGANIC KIWI PUREE, ORGANIC KALE PUREE, ORGANIC PEA PROTEIN, MILLED ORGANIC CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), ORGANIC NATURAL KIWI FLAVOR

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
397
Protein
17g
365 Everyday Value

Honey Almond Flax Protein & Fiber Crunch Cereal

Ingredients: Textured soy protein, brown rice syrup, whole rolled oats, cane sugar, wheat bran, almonds, puffed whole wheat, whole oat flour, puffed brown rice, inulin (natural source of dietary fiber), honey, soy flour, flaxseed, oat fiber, expeller pressed canola, safflower seed and/or sunflower seed oil, flaxseed meal, salt natural flavor, mixed tocopherols (vitamin e) added to maintain freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Polaner

Polaner, sugar free with fiber preserves, peach

Ingredients: Water*, peaches+, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, yellow #5 and yellow #6*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
242
Sugar
6g
Aunt Millie's, Aunt Millie's Bakeries

Healthy goodness fiber & flavor potato bread

Ingredients: enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, resistant corn starch, yeast, wheat gluten, sugar, soybean oil, potato flakes, salt, potato flour, wheat dextrin, calcium sulfate, monocalcium phosphate, wheat starch, monoglycerides, modified whey, calcium propionate (a preservative), wheat protein, natural and artificial flavors, ethoxylated mono - and diglycerides, dextrose, vinegar, lactic acid, citric acid, ascorbic acid, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
0g
Kroger

Daily fiber

Ingredients: Psyllium husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Silica, FD&C Yellow No. 6

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
0g
Unknown

Benefiber Previotic Fiber Supplement

Ingredients: wheat dextrin, sorbitol, corn starch, microcrystalline cellulose, dextrates, citric acid, natural and artificial flavor (soy) magnesium stearate, silicon dioxide, sucralose, aspartame** acesulfame potassium, red 40 lake, yellow 6 lake, blue 1 lake "phenylketonurics: contains phenylalanine rev c 3 g 11%' 3 g og keep out of reach of children, if you are pregnant or nursing a baby, ask a healthcare professional before use, not a substitute for a balanced diet, due to the risk of choking, the chewable tablet is not to be used in children under the age of 5 store at controlled room temperature 20-25°c (68-77°f) 32020 gsk or licenses, grea

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
375
Sugar
67g
Equate

Daily fiber

Ingredients: PSYLLIUM HUSK, MALTODEXTRIN, CITRIC ACID, NATURAL AND ARTIFICIAL ORANGE FLAVOR, SILICA, ASPARTAME, FD&C YELLOW NO. 6.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
233
Sugar
5g
Oroweat

Oroweat double fiber bread -oz

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, MODIFIED WHEAT STARCH, OAT FIBER, POLYDEXTROSE, SOYBEAN OIL, CELLULOSE FIBER, WHEAT BRAN, YEAST, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, CALCIUM SULFATE, SOY LECITHIN, SOY, WHEY (MILK).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
0g
Metamucil

Psyllium Fiber Supplement

Ingredients: Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
0g
Metamucil

Psyllium Fiber Supplement

Ingredients: Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
10
Sugar
0g
Equate

Fiber Powder

Ingredients: Dextrin

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Sugar
9g
Happytot Organics, HappyTot

Fiber & Protein - Organic Pears, Raspberries, Carrots & Butternut Squash

Ingredients: ORGANIC PEAR PUREE, ORGANIC RASPBERRY PUREE, ORGANIC CARROT PUREE, ORGANIC BUTTERNUT SQUASH PUREE, ORGANIC PEA PROTEIN, MILLED ORGANIC CHIA SEEDS, ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Great Value

Colby Jack Colby & Monterey Jack Cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes, annatto color (in colby cheese).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
67g
Metamucil

4 in 1 Fiber w/ Real Sugar

Ingredients: Sucrose, psyllium husk, citric acid, natural and artificial orange flavor, Yellow 6

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
348
Protein
22g
Fiber One

Fiber One 90 Calorie Chocolate Peanut Butter Chewy Bar

Ingredients: chicory root extract, rice flour, sugar, whole grain oats, high maltose corn syrup, milk chocolate chunks (sugar, whole milk powder, cocoa butter, chocolate liquor, soy lecithin, milk fat, salt, natural flavor), palm kernel oil, puffed wheat, honey, vegetable glycerin, roasted peanuts, canola oil, cocoa, maltodextrin, peanut butter (peanuts, salt), whey, soy lecithin, partially defatted peanut flour, salt, barley malt extract, natural flavor, cellulose gum, fructose, color (yellows 5 , 6 lake, red 40 lake, blue 1 lake and other color added), nonfat milk, baking soda, mixed tocopherols added to retain freshness,

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
375
Protein
25g
Unknown

S'Mores Protein & Fiber Bars

Ingredients: Protein blend (soy protein isolate, whey protein isolate, calcium caseinate), brown rice syrup, chicory fiber, milk chocolate coating [sugar, cocoa butter, milk, chocolate liquor, soy lecithin, vanilla], glycerin, soy crisps (soy protein isolate, tapioca starch), almonds, sunflower oil, natural flavors, sea salt, sunflower lecithin, vitamin and mineral blend [magnesium oxide, dicalcium phosphate, ascorbic acid (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a (as palmitate), folic acid, cyanocobalamin (vitamin b12)], chocolate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
326
Protein
14g
QUAKER

INSTANT OATMEAL FIBER & PROTEIN MAPLE BROWN SUGAR

Ingredients: Whole grain oats, maltodextrin, whey protein isolate, salt, natural flavor, purified stevia leaf extract, soy lecithin.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
1g
Polaner

Sugarfree strawberry preserves with fiber

Ingredients: Water*, strawberries†, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
89
Sugar
11g
Danone, Activia

Activia Fiber Pineapple

Ingredients: cultured reduced fat milk, cane sugar, water, strawberries, disc chicory root fiber, modified food starch, less than 1%: natural flavors, fruit & rum vegetable juice (for color), milk protein concentrate, rolled white wheat flakes, red wheat bran, rolled oats, kosher gelatin, agar agar, sodium citrate, citric acid, vitamin d3, live cultures l. bulgaricus (2), l. lactis, s. thermophilus, live and active probiotic b. lactis dn 173-010/cncm 1-2494. contains: milk and wheat

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
139
Protein
14g
La Tortilla Factory

Original Low Carb High Fiber Tortillas

Ingredients: water, oat fiber, whole wheat flour, soy flour, wheat gluten, expeller pressed canola oil, contains 2% or less of each of: non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, guar gum, citric acid, yeast, xanthan gum, to maintain freshness (sorbic acid, calcium propionate),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
32g
metamucil,Procter & Gamble

Multi Grain Fiber Wafers

Ingredients: WHEAT FLOUR, SUGAR, CORN OIL, PSYLIUM HUSK, OATS, FRUCTOSE, OAT HULL FIBER, CORN STARCH, CINNAMON, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, NUTMEG, SODIUM BICARBONATE, ASCORBIC ACID (PRESERVATIVE).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Fiber category always vegan?+
Not necessarily. We analyzed over 161 products in the Fiber category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fiber?+
We rank Fiber based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fiber here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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