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Fishes And Their Products Roundup

We analyzed 397 products to help you choose the healthiest & safest options.

Finding the perfect Fishes And Their Products shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 397 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Fishes And Their Products you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
118
Protein
15g
La Sirena

Sardines in Hot Sauce

Ingredients: Sardines (fish), tomato sauce, red chili pepper and salt.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Contains Fish
View Full Analysis
Calories
0
Sugar
0g
Beach Cliff,Bumble Bee Foods

Beach cliff in soybean oil whot green chilies sardines

Ingredients: _Sardines_, _Soybean_ oil, hot peppers, water, vinegar, salt, calcium chloride, natural flavor, sodium benzoate (preservative)

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Contains Sodium Benzoate
View Full Analysis
Calories
242
Protein
11g
Pinnacle Foods Group Llc

Crunchy fish sticks

Ingredients: minced pollock, bread crumbs (unbleached wheat flour, sugar, salt and yeast), water, cottonseed oil and/or soybean oil, wheat flour, contains 2% or less of: enriched wheat flour (wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, ri

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
122
Protein
13g
Ocean's

Shashuska

Ingredients: pink salmon

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
235
Protein
56g
Great Value

Chunk Light Tuna in Water

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
123
Protein
21g
Kirkland

Smoked salmon

Ingredients: smoked salmon

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
110
Protein
24g
Sustainable Seas

Solid Light Tuna In Water

Ingredients: Skipjack light tuna (katsuwonus pelamis), water, sea salt.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
106
Protein
22g
Starkist

Solid white albacore tuna in water

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
214
Protein
22g
Ocean Blue

Hot | Smoked Salmon

Ingredients: Norwegian Atlantic Salmon (Salmo salar) (Fish)( 97.6%), Sea salt, Sweet Chilli (0.3%), Natural Wood Smoke. CONTAINS FISH. INFORMATION

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Contains Fish
View Full Analysis
Calories
193
Protein
16g
Nissui

Miso Sardines

Ingredients: ๅ็งฐ: ใ„ใ‚ใ—ๅ‘ณๅ™Œ็…ฎ ๅŽŸๆๆ–™ๅ: ใ„ใ‚ใ—ใ€ใฟใ๏ฝค็ ‚็ณ–๏ฝค้ฃŸๅกฉ/ ๅข—็ฒ˜ๅ‰ค(ๅŠ ๅทฅใงใ‚“็ฒ‰ใ€ใ‚ฐใ‚กใƒผ)ใ€ (ไธ€้ƒจใซๅคง่ฑ†ใ‚’ๅซใ‚€)

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
202
Sugar
13g
Marks & Spencer

North Sea Chopped Herrings

Ingredients: Herring (Fish) (25%), Pasteurised Egg (17%), Apples (15%), Sugar, Rapeseed Oil, Onions, Gherkins, White Wine Vinegar, Salt, Pasteurised Egg Yolk, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Acidity Regulator: Acetic Acid, Vinegar, Dill, Onion Extract, Allspice, Yeast.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Fish
View Full Analysis
Calories
304
Protein
54g
Assi

Seasoned File Fish

Ingredients: FILE _FISH_, SUGAR, SALT.

The Good

  • โ— Clean Ingredients

The Bad

  • โ— Contains Fish
View Full Analysis
Calories
200
Protein
26g
Season

Grilled Mackerel in 100% olive oil

Ingredients: 4 NEW LOOK SAME GREAT MIUM QUALITY PREMIUM SINCE 1921 SKINLESS & BONELESS GRILLED WILD CAUGHT SEASON MACKEREL 3X MORE OMEGA-3 THAN LIGHT TUNA 07 Mackerel: 1.02g Omega-3 per 3 oz, Light Tune 019 Omega-3 per 3 oz. (Source ods.of.nih.gov NET WT. 4.375 OZ. (124g) in 100% OLIVE OIL

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
240
Protein
17g
King Oscar

Sardines in Extra Virgin Olive Oil with Basil, Oregano & Garlic

Ingredients: Lightly smoked brisling sardines, extra virgin olive oil, basil, oregano, garlic, salt.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
124
Protein
28g
Member's Mark

Premium Albacore Tuna Wild Caught Solid White

Ingredients: WHITE TUNA, WATER, SEA SALT

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
127
Protein
23g
H-E-B

Tuna Cajun style

Ingredients: TUNA, CHILI SAUCE (CHILE PEPPER, WATER VINEGAR, GARLIC, SALT, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, XANTHAN GUM), SALT, GARLIC POWDER, PAPRIKA POWDER, ONION POWDER, OREGANO, RED SPUR CHILE PEPPER, THYME, BLACK PEPPER POWDER, CONTAINS: TUNA

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
195
Protein
24g
Open Nature

Wild Caught Sardines in Extra Virgin Olive Oil

Ingredients: SARDINES (SARDINA PILCHARDUS), EXTRA VIRGIN OLIVE OIL, SALT. CONTAINS: FISH (SARDINE).

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Contains Fish
View Full Analysis
Calories
129
Protein
21g
Kroger

Hickory smoked flavored tuna

Ingredients: skipjack tuna, water, soybean oil, modified tapioca starch, vegetable broth, smoke flavor, salt, yeast extract, maltodextrin, xanthan gum

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
286
Protein
20g
Regal

New Zealand King Salmon

Ingredients: Farm raised King salmon (Oncorhynchus tsawytscha), seasoning (spices, sea salt, dehydrated [onion, red bell pepper, garlic], dextrin, dextrose, hydrolyzed vegetable protein, maltodextrin, methylcellulose, citrus fibre, yeast extract, sodium citrate, vegetable extract), sea salt, sugar, natural beech woodsmoke, astaxanthin (color).

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
108
Protein
20g
Great Value

Sweet & Spicy Chunk Light Tuna

Ingredients: noredents skpjack tuna, sugar insar tomato pastl garlic, ohro0s nea dlt moofed con sto sal x blechesn color m chu powca intains tuna may contain traces of soy 2strted bt inart inc, lle ar 72718 polsaltpa berton product of thailand retrigerate

The Good

  • โ— Excellent Health Score

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
12
Sugar
0g
Kirkland

Solid While Albacore Tuna in Water

Ingredients: white tuna, water, se seal, pyrophosphate.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
60
Sugar
0g
Unknown

Anchovy paste

Ingredients: Imported Anchovies, Salt, Olive Oil, Palm Oil, Sugar, Spices, 1/10 of 1% of Sodium Benzoate as a preservative

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Contains Sodium Benzoate
View Full Analysis
Calories
204
Sugar
3g
Gorton's

Fish Fillets

Ingredients: pollock, water, sodium tripolyphosphate, wheat flour, water, yellow corn flower, sugar, salt, whey, yeast, baking soda, cream of tartar, onion powder, natural flavor, canola and/or soybean oil

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Bumble Bee,

Sardines in mustard

Ingredients: SARDINES, WATER, MUSTARD FLOUR, ACETIC ACID, MODIFIED CORNSTARCH, SALT, TURMERIC (COLOR), SPICES, XANTHAN GUM, EXTRACTIVES OF TURMERIC (COLOR) AND ANNATTO (COLOR). CONTAINS: SARDINES

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
127
Protein
17g
NORTHERN CATCH

sweet and spicy CHUNK LIGHT TUNA IN WATER

Ingredients: Skipjack tuna (katsuwonus pelamis), water, sugar, onion, red chili, vegetable broth, tomato paste, salt, garlic powder, white vinegar, chili powder, paprika.

The Good

  • โ— Excellent Health Score

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
97
Protein
23g
Starkist

Solod white albacore tune

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
176
Protein
23g
Wild Planet

Albacore wild tuna with lemon and thyme

Ingredients: Albacore tuna (thunnus alalunga), distilled vinegar, extra virgin olive oil, cane sugar, sea salt, lemon juice concentrate, mustard powder, dried thyme flake, cracked black pepper, dried basil flake.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
80
Protein
18g
Unknown

Tilapia

Ingredients: Tilapia (oreochromis niloticus).

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
150
Protein
27g
365 Whole Foods Market

Albacore Wild Tuna

Ingredients: Chunk white albacore tuna, water.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
95
Protein
20g
Great Value

Lemon Pepper Chunk Light Tuna

Ingredients: Skip jack tuna, water, lemon juice, vegetable broth, sugar, black pepper, citric acid, salt, natural lemon flavor.

The Good

  • โ— Excellent Health Score
  • โ— Low Sugar
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fishes And Their Products category always vegan?+
Not necessarily. We analyzed over 397 products in the Fishes And Their Products category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fishes And Their Products?+
We rank Fishes And Their Products based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fishes And Their Products here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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