Flakes Roundup
We analyzed 402 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Frosted flakes strawberry milkshake
Ingredients: milled com, sugar, malt flavor, contains 2% or less of salt, vegetable juice for color, natural and artificial flavor, beta-carotene for color vitamins and minerals: iran (termic phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin ds, vitamin b12
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Frosted Flakes
Ingredients: Milled Corn, Sugar, Corn Syrup, Salt, Barley Malt Extract, Wheat Starch.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Apple Jacks
Ingredients: Corn Flour Blend (Whole Grain Yellow Corn Flour, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LRSS OF OAT FIBRR, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATUAL FLAVOR, YELLOW 6, MODIFIED CORN STARCH, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

INSTANT OATMEAL PEACHES & CREAM
Ingredients: Whole grain oats, sugar, dried peaches, salt, dried cream, nonfat dry milk, natural flavor, annatto extract, paprika extract, tocopherols
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Bran flakes wheat cereal, bran flakes
Ingredients: Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Corn Flakes
Ingredients: Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract. VITAMINS & MINERALS: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrocholoride), Vitamin D (Cholecal Ciferol), Vitamin B12 (Cyanocobalamin), Folic Acid. BHT added to packaging to help preserve freshness.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweetened frosted flakes of corn cereal, frosted flakes
Ingredients: milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original antioxidants lightly sweetened, toasted multi-grain flakes and crunchy oat clusters cereal, original
Ingredients: Rice, whole grain wheat, sugar, whole grain oats, brown sugar syrup, contains 2% or less of rice flour, corn syrup, salt, malt flavor, honey, barley malt extract, cinnamon, natural flavor, mixed tocopherols (vitamin e) for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b2 (riboflavin), beta-carotene, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes
Ingredients: Cream, skim milk, liquid sugar (sugar, water), water, cherries, sugar, egg yolks, coconut oil, cocoa (processed with alkali), fruit and vegetable concentrates (color), cocoa powder, guar gum, natural flavors, lemon juice concentrate, carrageenan, milk fat, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

corn flakes
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Frosted Flakes
Ingredients: milled corn, sugar, malt flavoring, salt, bht (for freshness), iron, vitamin c (ascorbic acid, sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Toasted Flakes With Strawberries
Ingredients: RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALTED BARLEY SYRUP.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Corn Flakes
Ingredients: milled corn, sugar, malt extract, high fructose corn syrup, salt, zinc sulfate (zinc), ferric orthophosphate (iron), niacin (vitamin b3), pantotheric acid (vitamin b5), pyridoxin chlorhydrate (vitamin b6), riboflavin (vitamin b2), thiamin monoitrate (vitamin b1), retinyl palmitate (vitamin a) folate and cobalimine (b12),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Frosted Flakes
Ingredients: milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid, contains: wheat, aldi
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted Flakes
Ingredients: corn, sugar, glucose syrup (wheat and corn), barley malt extract, salt, mono-and diglycerides of fatty acids, ascorbic acid (vitamin C), nicotinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), retinyl acetate (vitamin A), folic acid (vitamin B9), cyanocobalamin (vitamin B12), cholecalciferol (vitamin D)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant Oatmeal
Ingredients: WHOLE GRAIN OAT FLAKES, FLAX SEEDS, CHIA SEEDS, QUINOA, AMARANTH FLAKES.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Berries
Ingredients: whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12. contains wheat ingredients.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant, oatmeal, oats, and flax
Ingredients: ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, SEA SALT. MAY CONTAIN WHEAT, SOY.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Classic Overnight Oats
Ingredients: GLUTEN-FREE WHOLE GRAIN ORGANIC ROLLED OATS, ORGANIC OATMILK POWDER WITH TOCOPHEROLS, ORGANIC CANE SUGAR, ORGANIC CHIA SEEDS, ORGANIC MILLED FLAX, ORGANIC HULLED HEMP HEARTS, SALT
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Frosten flakes
Ingredients: milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fruity Pebbles
Ingredients: Rice, Sugar, Canola, Soybean Oil, Salt, Natural And Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin. Bht, Bha, Sodium Ascorbate, Ascorbic Acid, Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Strawberry Mush Oats
Ingredients: COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED STRAWBERRIES (STRAWBERRIES, APPLE JUICE CONCENTRATE), STRAWBERRY PUREE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunchy Raisin Bran Flakes Cereal
Ingredients: Whole grain wheat, sugar, raisins, wheat bran, rice, whole grain rolled oats, corn syrup, glycerin, whole grain rolled wheat, molasses, salt, malted barley syrup, high oleic canola oil, honey, cinnamon, mixed tocopherols (added to preserve freshness), natural flavor. vitamins and minerals: reduced iron, niacinamide, sodium ascorbate (vitamin c), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, alpha tocopherol acetate (vitamin e), vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
