Flakes Roundup
We analyzed 402 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 7)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fruit Juice Corn Flakes Cereal
Ingredients: Corn meal, yellow corn flour, grape juice concentrate, pear juice concentrate, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Overnight Oats (Vanilla)
Ingredients: Almond BEVERAGE (WATER, ALMOND BUTTER), ROLLED OATS, dates, vanilla EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SEA Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic spelt flakes
Ingredients: Organic whole grain spelt (wheat) flakes, organic fruit juice concentrate (apple or pear), sea salt, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Gluten Free Old Fashioned Oats imp
Ingredients: organic gluten free whole grain rolled oats vegan, u kosher, certified organic by qai
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Instant Oatmeal Maple & Brown Sugar
Ingredients: Whole grain oats, sugar, salt, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweetened Coconut Flakes
Ingredients: Coconut, sugar, water, propylene glycol (sustains freshness), salt, sodium metabisulfite (to retain whiteness).
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite
- ● High Sugar Content

Coconut Flakes
Ingredients: Coconut, sugar, water, propylene glycol (sustains freshness), salt, sodium metabisulfite (to retain whiteness).
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Metabisulfite
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original instant oatmeal
Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Old Fashioned Whole Grain Oats
Ingredients: 100% WHOLE GRAIN ROLLED OATS.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kelloggs breakfast cereal
Ingredients: Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract), wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple and Brown Sugar
Ingredients: whole grain rolled oats, sugar, salt, calcium carbonate, natural flavor, guar gum, caramel color, ferric orthophosphate, vitamin a palmitate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant Oatmeal Fruit & Cream Flavor Variety Pack
Ingredients: strawberries , cream: whole grain rolled oats, sugar, artificially wheat flavored apple pieces (dried apples treated with citric acid and sodium sulfite to promote color retention, artificial flavor, red 40), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate [a milk derivativej potassium phosphate), oat flour (whole), contains less than 2% of: salt, calcium carbonate (a source of calcium), natural and artificial flavors, guar gum, citric acid, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide**, pyridoxine hydrochloride (vitamin b,**, riboflavin**, thiamine mononitrate** folic acid**, blueberries , cream: whole grain rolled oats, sugar, blueberry flavored and colored fig pieces (dried figs, dried corn syrup solids, modified food starch, sugar, dextrose, flavored blueberry juice concentrate, glycerin, natural flavor, canola oil, citric acid, blue 2 lake, red 40 lake), oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate [a mìlk derivative], potassium phosphate), contains less than 2% of: salt, calcium carbonate (a source of calcium), guar gum, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide, natural flavor, pyridoxine hydrochloride (vitamin b,)**, riboflavin**, thiamine mononitrate**, folic acid, peaches , cream: whole grain rolled oats, sugar, flavored apple pieces (dried apples [treated with sodium sulfite to promote color retention], artificial flavor, citric acid, annatto [color), oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oi̇l], whey, sodium caseinate [a milk derivative], potassium phospháte), contains less than 2% of: salt, calcium carbonate (a source of calcium), guar gum, ferric phosphate (a source of iron), artificial flavor, vitamin a palmitate, niacinamide**, pyridoxine hydrochlořide (vitamin b6)** riboflavin**, thiamine mononitrate**, folic acid**, bananas ,cream: whole grain rolled oats, sugar, oat flour (whole), creaming agent (maltodextrin, vegetable oil [soybean oil and/or coconut oil and/or canola oil and/or sunflower oil], whey, sodium caseinate a milk derivativej, potassium phosphate), contains less than 2% of: salt, calcium carbonate (a source of calcium), banana flake powder, guar gum, ferric phosphate (a source of iron), vitamin a palmitate, niacinamide**, natural , artificial flavor, pyridoxine hydrochloride (vitamin b)**, riboflavin, thiamine mononitrate**, folic acid*, **one of the b vitamins, contains milk,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Organic Maple Buckwheat Flakes Gluten Free
Ingredients: Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane syrup, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey'D Corn Flakes
Ingredients: corn meal* and/or yellow corn flour*, cane sugar*, honey*, sea salt,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
