Flours Roundup
We analyzed 116 products to help you choose the healthiest & safest options.
Finding the perfect Flours shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 116 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Flours you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews
Unbleached flour selfrising
Ingredients: Bleached wheat flour, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium sulfate, niacin (a b vitamin), iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (a b vitamin).
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed
Unbleached All-Purpose Flour
Ingredients: Unbleached Hard Red Wheat Flour, Enzyme, Malted Barley Flour.
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Clean Ingredients
The Bad
- β Ultra Processed
Keto Wheat Baking Flour
Ingredients: vital wheat gluten, modified food starch, King Arthur unbleached flour (wheat flour, enzyme or malted barley flour), whey protein concentrate, Cellulose & psyllium fiber blend, Cellulose gum, xanthum gum
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed
pretzels rods
Ingredients: Enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, corn syrup, salt, vital wheat, canola, corn, soybean, sodium bicarbonate, yeast
The Good
- β Low Sugar
The Bad
- β Contains Corn Syrup
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
Stone-Ground White Whole Wheat Flour
Ingredients: 100% Hard White Whole Wheat Flour
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
Buttermilk Heart Healthy Pancake Mix
Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, whole wheat flour, leavening (baking soda, calcium acid pyrophosphate, monocalcium phosphate), defatted soy flour, dextrose, modified wheat starch, soybean oil, salt, buttermilk, lactic acid, guar gum.
The Good
- β Convenient Snack
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed
Bread flour
Ingredients: Bleached wheat flour, malted barley flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
PAN
Ingredients: PRE-COOKED WHITE CORN MEAL ENRICHED (NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID).
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed
Unbleached All Purpose Flour
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN ΞΞΞΞΞΞ-TRATE, RIBOFLAVIN, FOLIC ACID)
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
Genuine Stoneground Whole White Wheat Flour
Ingredients: Hard White Whole Wheat Flour. Contains Wheat.
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
Quick-Mixing Flour
Ingredients: Wheat Flour, Niacin (a B vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B vitamin).
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed