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Food Spread Roundup

We analyzed 1057 products to help you choose the healthiest & safest options.

Finding the perfect Food Spread shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 1057 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Food Spread you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
576
Protein
21g
Planters,Kraft

Planters, crunchy peanut butter, banana granola crunch, banana granola crunch

Ingredients: Roasted peanuts, sugar, dried bananas (bananas, sugar), granola (rice flakes [brown rice flour, rice bran, salt, distilled monoglycerides], evaporated cane juice, crisp rice [rice flour, brown rice flour, canola oil], dried banana, canola oil, brown rice syrup, natural flavor, salt), hydrogenated vegetable oil blend (rapeseed, cottonseed, soybean oils), salt, natural flavor.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
300
Sugar
60g
Toschi Vignola S.R.L.

Toschi, Candied Orange Peels In Syrup

Ingredients: Orange peel, saccharose, glucose syrup, glucose-fructose syrup, water, acidifier: citric acid.

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
60
Sugar
0g
Athenos

Hummus

Ingredients: Chick peas water, thin (sesame seeds), high oleic sunflower oil, dried garlic, salt citric acid, contains less than 0.5 of spice sorbic acid as a preservative, guar gum

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Athenos

Hummus

Ingredients: chick peas, water, tahini (sesame seeds), red bell peppers, high oleic sunflower oil, roasted red peppers vinegar, salt, contains less than 0,5% of dried garlic , citric acid, spice , sorbic acid as a preservative, guar gum

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
237
Sugar
53g
Cascadian Farm, Small Planet Foods Inc.

Cascadian Farm Organic Raspberry Fruit Spread

Ingredients: Sugar*, raspberries*, water, fruit pectin, lemon juice concentrate*, citric acid. *organic

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
250
Sugar
40g
Signature

Raspberry

Ingredients: Red raspberries, high fructose corn syrup, corn syrup, contains 2% or less of: fruit pectin, citric acid.

The Good

  • ● Clean Ingredients

The Bad

  • ● Contains High Fructose Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
250
Sugar
45g
Signature

Strawberry

Ingredients: Strawberries, high fructose corn syrup, corn syrup, sugar, contains 2% or less of: fruit pectin, citric acid.

The Good

  • ● Clean Ingredients

The Bad

  • ● Contains High Fructose Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
238
Sugar
5g
Big Y, Big Y Foods Inc.

Whipped Cream Cheese Spread

Ingredients: Pasteurized milk and cream, whey protein concentrate, food starch-modified, salt, cheese culture, guar gum, lactic acid, carob bean gum, xanthan gum, natamycin (a natural mold inhibitor).

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Caldo International Inc.

Key Ingredient Market, Port Wine Cheddar Spread

Ingredients: Cheddar cheese (cultured pasteurized milk, salt, enzymes, calcium chloride), water, cream, whey protein concentrate, reduced lactose whey, whey, cultured dextrose, salt, guar gum, port wine, natural red wine coloring (caramel color, red beet juice, purple, carrot extract)

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
250
Sugar
50g
Kroger

Squeezable grape jelly

Ingredients: Grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid and sodium citrate.

The Good

  • ● Clean Ingredients

The Bad

  • ● Contains High Fructose Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
200
Sugar
35g
Kroger

Preserves, Peach

Ingredients: Peaches, corn syrup, high fructose corn syrup, sugar, citric acid, fruit pectin.

The Good

  • ● Clean Ingredients

The Bad

  • ● Contains High Fructose Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
533
Sugar
57g
Nutella,Ferrero

Nutella Mini Cups

Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Sprouts Farmers Market

Creamy No Stir Peanut Butter

Ingredients: ROASTED PEANUTS, CANE SUGAR, PALM OIL (SUSTAINABLY SOURCED), SALT, CONTAINS: PEANUTS, MAY CONTAIN: TREE NUTS (ALMOND, CASHEW)

The Good

  • ● Clean Ingredients

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
250
Sugar
60g
Better Living, Signature Select

Peach Preserves

Ingredients: Organic peaches, organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
250
Sugar
0g
Cedar's

Organic Hommus Garlic Lovers

Ingredients: Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Tahini (Organic Ground Sesame), Blend of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Roasted Garlic, Citric Acid, Sea Salt, Organic Guar Gum

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Thrive Market

Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SALT, PEANUT

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
568
Sugar
32g
Nutiva

Organic Classic Hazelnut Spread With Cocoa

Ingredients: Cane sugar*, cocoa*, palm oil*+, flaxseed flour*, inulin*, hazelnut*, palm olein*+, palm stearin*+, refined coconut oil*, chia seed oil*, sunflower lecithin*, natural vanilla flavor*.

The Good

  • ● Convenient Snack

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
604
Protein
18g
Maisie Jane's

Organic Cashew Butter

Ingredients: organic dry roasted _cashews_

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Kehe Distributors Llc, Made With

Organic Strawberry Preserves

Ingredients: Organic strawberries, organic cane sugar, natural apple pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
625
Protein
22g
Natural Way

Original Almond Butter made with olive oil

Ingredients: dry roasted almonds, olive oil, salt

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
625
Protein
19g
H-E-B

Crunchy Almond Butter

Ingredients: dry roasted almonds, palm oil stearin, sea salt.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Teddie

peanut butter smooth unsalted

Ingredients: peanuts

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
500
Protein
22g
The Pistachio Factory

Pistachio Butter

Ingredients: roasted _pistachios_, sea salt

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
571
Protein
29g
American Dream

Bundle Up Blondie Almond Butter

Ingredients: ROASTED ALMONDS, WHEY PROTEIN (WHEY PROTEIN ISOLATE, NATURAL FLAVORS, STEVIA), GLUTEN FREE GOLDEN SANDWICH COOKIES (SUGAR, CORNSTARCH, TAPIOCA SYRUP, PALM OIL, PEA STARCH, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, CASSAVA FLOUR, PEA PROTEIN, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, PEA FIBER, EGG, SOY LECITHIN, INULIN, SODIUM BICARBONATE, MODIFIED CELLULOSE, BETA-CAROTENE, XANTHAN GUM, BAKING SODA), WHITE CHOCOLATE CHIPS (SUGAR, PALM OIL, MILK, SOY LECITHIN, ARTIFICIAL FLAVOR), BUTTERSCOTCH CHIPS (SUGAR, PALM OIL, NAT - URAL FLAVORS, ARTIFICIAL FLAVORS, FD&C [YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE], VANILLIN, SALT, SOY LECITHIN)

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
300
Sugar
65g
Family Tree

Sour Cherry Preserves

Ingredients: Sour cherries, Sugar, Water, Citric acid.

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
Crofter's

Organic Strawberry Spread

Ingredients: organic strawberries, organic cane sugar, pection solution (water, apple pectin), ascorbic acid, citric acid.

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
643
Sugar
0g
Tabitha Brown

Vegan spicy jalapeΓ±o cilantro garlic spread

Ingredients: VEGANT SPICY JALAPEΓ‘O CILANTRO GARLIC SPREAD

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
294
Protein
11g
Wegmans

Original Hummus With Flatbread

Ingredients: Hummus: Chick Peas, Filtered Water, Tahini (Sesame Seed Paste), Olive Oil, Lemon Juice, Garlic, Sea Salt, Citric Acid, Cayenne. Flatbread Ingredients: Unbleached Wheat Flour, Sesame Seeds, Organic Cane Sugar, High Oleic Sunflower Oil, Barley Grits, Durum Semolina, Sea Salt, Poppy Seeds, Filtered Water.

The Good

  • ● Excellent Health Score
  • ● Low Sugar

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
643
Protein
21g
achva

Tahini

Ingredients: tatal fat 20% saturated fat 15% trans fat 0% carbs 2% dietary fiber 4g 15% vitamins D omcg calcium 24smg iron 2mg potassium 122mg

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
643
Protein
14g
Crazy Go Nuts

Walnut Butter, Plain with Sea Salt

Ingredients: _WALNUTS_, SEA SALT

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1057 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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