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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
175
Sugar
40g
Bonne Maman

Bonne Maman - Intense Red Fruit Spread, 11.8oz (335g) Jar

Ingredients: RED FRUITS (STRAWBERRIES, CHERRIES, RASPBERRIES, REDCUR - RANTS, BLACKCURRANTS), SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
679
Protein
21g
Soom

Tahini

Ingredients: Sesame seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Unknown

Organic Old Fashioned Peanut Butter

Ingredients: Dry Roasted Organic Peanuts, Sea Salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
219
Sugar
3g
Fresh cravings

fresh cravings roasted red pepper hummus

Ingredients: cooked chickpeas (chickpeas, water), water, oil blend (canola oil, extra virgin olive oil), pepper blend (roasted red pepper, dried red pepper, guajillo Chile pepper, happens Chile pepper), tahini (ground _sesame_), garlic, sea salt, less than 1% of: spices, citric acid, smoked paprika, potassium sorbate, sodium benzoate

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
190
Sugar
1g
Georgia Grinders

Hazelnut Butter

Ingredients: Roasted Hazelnuts, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Sugar
0g
moulin vert

confiture abricot

Ingredients: Sucre, Abricot, Agar-agar

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
19g
Artisana Organics

Raw Cashew Butter

Ingredients: raw organic cashews

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Yumbutter

Organic Peanut Butter, Classic Creamy

Ingredients: Almonds, Organic Palm Oil*, Organic Chia Seeds, Organic Hemp Seeds, Organic Coconut Sugar, Organic Goji Berry Powder, Organic Lucuma Powder, Pink Himalayan Salt. tion Contains Almonds and Coconut. Contains trace amounts of Peanuts and Tree Nuts due to processing on shared equipment. *Our palm comes from organic, fair-trade, sustainable farms. See our website for more details. Manufactured By: Tribe 9 Foods, Madison, WI 53716 Carefully produced in a gluten-free facility.

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
210
Sugar
0g
Sun & Seed

Organic Sunflower Seed Butter 250g

Ingredients: 100% ORGANIC _SUNFLOWER SEEDS_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
1g
Sun & Seed

Organic Raw Walnut Butter 250g

Ingredients: 100% ORGANIC _WALNUTS_

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Stater bros markets

Old fashioned peanut butter

Ingredients: Dry roasted peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
190
Sugar
43g
Tesco

Chilli Relish

Ingredients: Red Pepper (49%), Sugar, White Wine Vinegar, Jalapeño Chilli (2.5%), Water, Habanero Chilli, Gelling Agent (Pectin), Sunflower Oil, Concentrated Lemon Juice

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
133
Sugar
0g
Trader Joe's

Organic Chunky Homestyle Guacamole

Ingredients: ORGANIC AVOCADOS, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), ORGANIC LIME JUICE, WATER, ORGANIC JALAPENO PEPPERS, ORGANIC DEHYDRATED ONION, SALT, ORGANIC GRANULATED GARLIC, ORGANIC CILANTRO

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
1g
Purely Pecans

Nuttin' but Pecans

Ingredients: _Pecans_

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Whole Foods Market

Organic Roasted Garlic Hummus

Ingredients: Cooked Organic Chickpeas (Water, Organic Chickpeas), Organic Tahini (Organic Ground Sesame), Organic Roasted Garlic Puree, Organic Expeller Pressed Canola Oil, Water, Sea Salt, Organic Garlic, Citric Acid, Organic Dried Garlic.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
462
Protein
39g
PB2

Crunchy Powdered Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
167
Sugar
39g
Trader Joe's

Apple Cider Fruit Spread

Ingredients: DICED APPLES (APPLE, ASCORBIC ACID (TO MAINTAIN 2 COLOR), CITRIC ACID [ACIDIFIER], SALT), ORGANIC CANE SUGAR A (CINNAMON, GROUND MACE, CLOVES, GINGER POWDER, POWDER, ALLSPICE, CARDAMOM), CITRIC ACID (ACIDIFIER). APPLE

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
321
Sugar
4g
Unknown

Hummus

Ingredients: Chickpeas, sesame tahini, sunflower oil, water, sea salt, garlic, pepper, lemon juice concentrate

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
247
Protein
11g
Imperfect Foods

Classic Hummus

Ingredients: garbanzo beans, tahini (sesame seeds), water, lemon juice, dehydrated garlic, spices, sea salt, citric acid, dried onion.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
25g
Simply More

Organic Peanut Butter

Ingredients: ORGANIC PEANUTS, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
13g
Peter DeBeukelaer Baking Co

Pirouline

Ingredients: Sugar, Flour (Enriched Wheat Flour [Niacin, Reduced Iron. Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Vegetable Oil (Highly Refined Palm Oil, Highly Refined Peanut Oil), Cocoa Powder (processed with alkali), contains 2% or less of Highly Refined Hazelnut Oil, Vanilla Bean, Rice Flour, Soy Flour, Whey (Milk), Sugarcane Molasses, Soy Lecithin, Salt, Corn Starch, Natural Flavors.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
147
Sugar
35g
Wegmans Organic

TRIPLE BERRY Jammin' FRUIT SPREAD

Ingredients: rition ts 26 servings container Amount/serving Total Fat Og Sat. Fat Og ving size sp (17g) % DV Amount/serving 0% 0% % DV 2% 0% Total Carb. 6g Dietary Fiber Og Total Sugars 6g Incl. 5g Added Sugars 10% Trans Fat Og 0% Cholesterol Omg Sodium 5mg 0% Protein 0g ories 25 Vitamin D 0% Calcium 0% Iron 0% Potassium 0% erving dients: Organic Fruit (Organic Strawberries, Organic Blueberries, Organic Raspberries) Cane Sugar, Pectin Solution (Water, Fruit Pectin), Organic Lemon Juice Concentrate c Acid (Vitamin C).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Sugar
2g
Lidl

Roasted red pepper hummus

Ingredients: NIRDIENTS: CHICKPEAS (CHICKPEAS, WATER, SALT), VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OL, CANOLA OIL SOYBEAN OIL, ROASTED RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TAHINI (GRONO SAME, RED PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), GARLIC, CITRIC ACID, PAPRIKA (COLOR), SALT, SODIUM M (RIOT, RESENATE, POTASSIUM SORRATE (PRESERVATIVE, SPICES, GRANULATED GARLIC, XANTHAN GUM CONTAINS SESAME

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
486
Sugar
5g
ChocZero

White Chocolate Hazelnut Spread

Ingredients: Non-GMO resistant dextrin, vegetable oils and fats (sustainable palm fruit oil, coconut oil, cocoa butter), roasted hazelnut, skim milk powder, sunflower lecithin, monk fruit extract, natural vanilla flavor.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
SMUCKERS

Concord grape jelly

Ingredients: concord grape juice, high fructose corn syrup, corn syrup, fruit pectin, citric acid, sódium citrate. amount/serving % dv* 0% ©/tm/® the j.m. smucker company orrville, oh 44667 usa %0 call toll free with questions or comments total fat og sodium 5mg s total carb 13g iner total sugars 12g s g indl 90 added sugars 18% 50 protein og 5% 1-888-550-9555 refrigerate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Naturally More

Organic Peanut Butter Creamy

Ingredients: Organic Peanuts, Sea Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
267
Sugar
3g
Sabra

Everything Bagel Hummus

Ingredients: cooked chickpeas (water. chickpeas), water, tahini (ground sesame), soybean oil, onion, garlic, salt, sesame seeds. sabra dipping compan white plains, ny 106a www.sabra.com&1-88-5 - distilled vinegar, potassium sorbate to maintain freshness. 302043-bo01 nosher arev 040822 34537 pareve

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
303
Protein
13g
Merkts

Cheese spread

Ingredients: CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, DEPROTEINIZED WHEY, BUTTER (CREAM, SALT), WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF EACH: WHEY, SORBIC ACID (PRESERVATIVE), ANNATTO EXTRACT (COLOR)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
4g
Ithaca Hummus

Buffalo Ranch

Ingredients: Chickpeas, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Garlic Powder), Water, Salt, Tahini (Sesame), Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Fresh Garlic, Dried Onion, Dried Garlic, Celery Seeds, Dried Dill, Dried Chives.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
H-E-B

Peanut Butter

Ingredients: PEANUTS, SUGAR, FULLY HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, AND/OR SOYBEAN OIL), SALT, MOLASSES

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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