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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 13)

Calories
562
Protein
22g
Lidl

Extra crunchy

Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), MONO AND DIGLYCERIDES, SALT. CONTAINS: PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Wegmans

Just Peanuts Creamy Natural Peanut Butter

Ingredients: Dry Roasted Peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
4g
Marketside,Walmart

Pine Nut Hummus

Ingredients: CHICKPEAS, WATER, TAHINI PASTE (SESAME SEEDS), CANOLA OIL, SUNFLOWER OIL, CUMIN, PINE NUTS, CITRIC ACID, GRANULATED GARLIC, RED PEPPERS, SEA SALT, PARSLEY, ONION, OREGANO, GUAR GUM.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
25g
Smucker's, Smucker's Natural Peanut Butter

Creamy Organic Peanut Butter

Ingredients: organic peanuts, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
214
Sugar
0g
Marketside

Everything Hummus

Ingredients: chickpeas, water, tahini (ground sesame seeds), garlic, onion, poppy seeds, dried garlic, dried red peppers, natural flavors, citric acid, sea salt, sesame seeds, black sesame seeds, guar gum, cumin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
917
Sugar
0g
Spectrum

Organic all vegetable shortening

Ingredients: expeller pressed organic palm fruit oil.*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
53g
Smuckers, Smucker's Natural Spreads

Natural Concord Grape Fruit Spread

Ingredients: concord grape juice, sugar, concord grape puree, fruit pectin, citric acid. oitm/ the j.m. smucker company orrville, oh 44667 usa "certified nsf non-gmo true north by nsf international 91918001 0

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
40g
Unknown

Choco hazel

Ingredients: sweeteners (maltitol, stevia extract), vegetable oil (rapeseed, sustainable palm), hazelnuts 13%, fat reduced cocoa 7%, skimmed milk powder 7%, whey powder milk, rapeseed and/or sunflower lecithin, natural vanilla flavoring

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Wholly Guacamole

Spicy Guacamole Minis

Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2% OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPEÑO PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
4g
Park Street Deli

Roasted Red Pepper Hummus Singles

Ingredients: Steamed chick peas, roasted red pepper, sesame tahini, sunflower oil, olive oil, water, sea salt, citric acid, guar gum, garlic, paprika, 1/10th of 1% sodium benzoate, potassium sorbate (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
167
Sugar
0g
Unknown

Good & gather homestyle guacamole

Ingredients: Hass avocados, tomatoes, onions, lime juice, jalapeno peppers, contains 2% or less of water, salt, serrano peppers, granulated garlic, distilled vinegar, dehydrated cilantro, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
19g
Meijer

Almond butter creamy, almond butter

Ingredients: Dry roasted almonds, palm oil, cane sugar, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Unknown

Creamy peanut butter

Ingredients: Dry roasted organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
19g
Meijer

Creamy Peanut Butter Spread With Honey

Ingredients: Peanuts, sugar, honey, fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
633
Protein
27g
full circle market

Market organic crunchy peanut butter

Ingredients: Dry roasted blanched organic peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
303
Protein
12g
Private Selection

Five Cheese & Marmalade Thin Crust Pizza

Ingredients: Crust (wheat flour, water, canola oil, wheat germ flour, salt, skimmed milk powder, yeast, dextrose), olive oil sauce (water, olive oil extra virgin, grana padano cheese [milk, salt, animal enzymes, egg white lysozyme {preservative}], corn starch, salt, garlic), orange marmalade sauce (bitter orange marmalade [sugar, bitter orange, glucose-fructose syrup, pectin, citric acid], water, sugar, plum marmalade [plums, glucose-fructose syrup, sugar, pectin, citric acid, spices], sauteed onions [onions, sunflower oil], corn starch, balsamic vinegar [wine vinegar, grape must, caramel color, potassium metabisulfate {preservative}, canola oil, salt, spices, smoked paprika powder, onion powder), asiago soft cheese (pasteurized milk, salt, cheese cultures, enzymes), provolone cheese (pasteurized milk, salt, cheese cultures, animal enzymes), mozzarella cheese made with water buffalo milk (milkfat from pasteurized water buffalo milk and pasteurized nonfat water buffalo milk, salt, animal enzymes), edam cheese (pasteurized milk, salt, cheese cultures, enzymes), cheddar cheese (pasteurized milk, cheese cultures, enzymes, annatto [for color]), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, salt, cheese cultures, enzymes), olive oil extra virgin, parsley.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
field day

Peanut butter

Ingredients: Organic peanuts CONTAINS: PEANUTS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Sugar
0g
Daiya Foods Inc, Daiya

Plain Cream Cheeze Style Spread

Ingredients: DAIYA OAT CREAM BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN, CULTURES, ENZYMES), COCONUT OIL, MODIFIED POTATO STARCH, CALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, CANE SUGAR, TURMERIC, GUAR GUM, LACTIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
4g
Hope, Hope Hummus

Organic Thai Coconut Curry Hummus

Ingredients: Garbanzo Beans, Water, Tahini* (Sesame Seeds*), Extra Virgin Olive Oil*, Agave nectar, Jalapeños, Dried Coconut*, Sea Salt, Lime Juice Concentrate*, Citric Acid, Curry powder, spices, garlic powder, Cumin, Ground Ginger*, Chili Pepper Flakes*, Turmeric*. *Organic.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Moonshot Brands, HomePlate Peanut Butter

Crunchy Peanut Butter Spread

Ingredients: Peanuts, cane sugar, palm fruit oil, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
194
Sugar
44g
Stonewall Kitchen

Strawberry Jam

Ingredients: Strawberries, pure cane sugar, fruit pectin, lemon juice, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Stonewall Kitchen

A classic fruit spread

Ingredients: Pure cane sugar, sweet red peppers, cider vinegar, white vinegar, red pepper sauce (cayenne peppers, vinegar, salt, natural flavors, garlic), fruit pectin, salt, citric acid

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
Ahold

Fruits Spread

Ingredients: Organic sugar, organic raspberries, water, fruit pectin, tri-sodium citrate, calcium chloride, citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
3g
O Organics

Organic Traditional Hummus

Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, contains less than 2% of: sea salt, citric acid, organic dehydrated garlic, organic dehydrated lemon.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
11g
Great Value

Fat Free Cottage Cheesw

Ingredients: Skim milk, nonfat dry milk, lactose, salt, artificial color, maltodextrin, guar gum, mono and diglycerides, locust bean gum, xanthan gum, carrageenan, citric acid, potassium sorbate and carbon dioxide (to maintain freshness), cheese cultures, vitamin a palmitate.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
263
Sugar
63g
Great Value

Preserves

Ingredients: Peaches, corn syrup, high fructose corn syrup, peach puree concentrate, sugar, pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
26
Sugar
58g
Great Value

Apricot Preserves

Ingredients: apricots, corn syrup, high fructose corn syrup, apricot puree concentrate, sugar, pectin, citric acid,

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
194
Sugar
44g
Polaner

All Fruit Blueberry Spread

Ingredients: Juice concentrates (pear, grape, pineapple), blueberries, fruit pectin, citric acid, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
304
Protein
13g
Pub Cheese

Pub cheese

Ingredients: Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzymes), skim milk, salt, locust bean and guar gums (stabilizers), annatto color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Protein
13g
President

Sharp Cheddar Pub Cheese

Ingredients: Cultured pasteurized milk and cream, cheddar cheese (cultured pasteurized milk, salt, microbial enzyme), skim milk, natural cheese flavor, salt, locust bean and guar gums (stabilizers), sorbic acid (to protect flavor), apocarotenal color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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