Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 12)

Sour cherry spread
Ingredients: Sour cherries, pure cane sugar, pectin (gelling agent), citric acid (acidity regulator), lactic acid (acidity regulator), ascorbic acid (antioxidant).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fig Orange Spread
Ingredients: Figs, pure cane sugar, oranges, fruit pectin, citric acid (acidity regulator), lactic acid (acidity regulator), ascorbic acid (antioxidant)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Black currant fruit spread
Ingredients: Black currants, sugar, wheat syrup, pectin, citric acid (acidifier)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: fresh roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt and molasses,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Ginger Preserve
Ingredients: Sugar, ginger, lemon juice (from concentrate), gelling agent: fruit pectin, mixed spice, acidity regulator: citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Potted Meat
Ingredients: Mechanically separated chicken, partially defatted pork fatty tissue (tocopherol, natural flavor, citric acid), water, salt. contains 2% or less of: mustard, vinegar, dextrose, sodium erythorbate, garlic powder, natural flavors, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Squeezable Grape Jelly
Ingredients: concord grape juice (water, concord grape juice concentrate), corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Roasted Garlic Hummus
Ingredients: Organic chick peas, organic tahini (organic sesame seed paste), organic canola oil, filtered water, organic lemon juice, organic roasted garlic, organic garlic puree (organic garlic, water), sea salt, organic roasted garlic powder, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Giulianos specialty foods spread
Ingredients: Peppers, water, onion , distilled vinegar, salt, calcium chloride, 1/10 1% sodium benzoate, sodium bisulfite (preservative)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

All Fruit Cherry Spread
Ingredients: Juice concentrates (pear grape, pineapple), cherries, fruit pectin, citric acid, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Polaner, sugar free with fiber preserves, peach
Ingredients: Water*, peaches+, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, yellow #5 and yellow #6*.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Creamy Peanut butter
Ingredients: Selected roasted peanuts, sugar, hydrogenated vegetable oil (cotton seed and/or rapeseed), salt, molasses.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Preserves jellys reusable handled mug
Ingredients: Blackberry juice concentrate, high fructose corn syrup, corn syrup, water, sugar, pectin, and citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

All Vegetable shortening
Ingredients: soybean oil, fully hydrogenated palm oil, palm oil, mono and diglycerides, tbhq and citric acid (antioxidants)
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Natural Peanut Butter Creamy No Salt Added
Ingredients: peanuts
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTON SEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Strawberry Fruit Spread
Ingredients: Strawberries, sugar, fruit pectin, lemon juice concentrate.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Mild jalapeno pepper jelly ounces
Ingredients: High fructose corn syrup, corn syrup, green bell peppers, jalapeno peppers, apple juice, distilled vinegar, pectin, citric acid "to retard spoilage," tabasco brand green pepper sauce (distilled vinegar, jalapeno pepper, water, salt, corn starch, xanthan gum, ascorbic acid "to preserve freshness").
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Squeezable Guacamole, Restaurant Style, Medium
Ingredients: Avocado, Jalapeño Pepper (jalapeño pepper, water, sugar, salt), Salt, Contains 1% or less of Vines, lemon juice Concentrate, *Onion, *Garlic, *Red Bell Pepper, *Jalapeno pepper, *Cilantro, Ascorbic Acid, Xanthan Gum. *Dehydrated
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Blueberry Jam
Ingredients: Blueberry (57%), water, sweeteners (erythritol, stevia extract), pectin, citric acid, rowanberry (Sorbus aucuparia L) extract, lemon powder, calcium citrates
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Peanut Butter - Creamy - Salted - Unsweetened
Ingredients: Dry roasted blanched organic peanuts, salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy No Stir Almond Butter
Ingredients: DRY ROASTED ALMONDS, PALM OIL, CANE SUGAR AND SEA SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Dark Chocolate Hummus
Ingredients: chickpeas, sugar, water, sunflower oil, cocoa (processed with alkali), sea salt, xanthan gum, guargum contains sesame may contain traces of almonds and pine nuts. stuted by: walmart inc., bentonville, ar 72716 though? eas? feedback? call 1-888-658-6325 or visit walmart.com/marketside ready-to-eat best if enjoyed within 7 days of opening a14280
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Smart Way Creamy Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN, AND/OR PALM OILS), SALT, DEXTROSE.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Fredericksburg Peach Jam
Ingredients: Peaches, Pure Cane Sugar, Lemon Juice, Pectin Blend (sucrose, pectin, citric acid).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanut Delight
Ingredients: roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt, molasses, mono and diglycerides
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Spreadable Butter
Ingredients: ORGANIC BUTTER, ORGANIC SUNFLOWER OIL, SEA SALT CONTAINS: MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
