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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 16)

Calories
179
Sugar
4g
Cedar's

Roasted Red Pepper Hommus

Ingredients: chickpeas (chickpeas, water), roasted red bell pepper, sunflower oil, olive oil, sesame tahini (ground sesame), sea salt. organic sugar, citric acid, paprika, garlic, cumin, guar gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
15g
Jiffy

Honey Jiffy corn muffin mix

Ingredients: WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), MALTED BARLEY FLOUR, DRIED HONEY, SODIUM ACID PYROPHOSPHATE, SALT, BAKING SODA, WHEAT STARCH, ETHOXYLATED MONO - AND DIGLYCERIDES, SOY LECITHIN, DEXTROSE, MALTODEXTRIN, ARTIFICIAL FLAVORS, CALCIUM STEARATE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, ACACIA GUM, CAPRIC/CAPRYLIC ACID TRIGLYCERIDES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Unknown

Caramelized onion hummus

Ingredients: Chickpeas, onions, sesame tahini, sunflower oil, water, sea salt, extra virgin olive oil, sugar, garlic, pepper, lemon juice concentrate

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Peanut Butter & Co.

Simply Smooth No Sugar Added Peanut Butter Spread

Ingredients: peanuts, palm oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
167
Sugar
0g
Whole Foods Market

Traditional guacamole

Ingredients: Avocado, salt, jalapeno peppers, garlic powder, onion powder, dehydrated red bell peppers, lime juice concentrate, acetic acid, ascorbic acid (to maintain color), dehydrated onions, cilantro flakes, xanthan gum, jalapeno powder, citric acid (to promote color retention).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Good & Gather

Roasted garlic hummus

Ingredients: Cooked chickpeas, sesame tahini, canola oil, roasted garlic, concentrated lemon juice, water, sea salt, citric acid, spices.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Signature Cafe

Original hummus

Ingredients: Cooked chickpeas (with water), canola oil, tahini (ground sesame), water, contains less than 2% of: sea salt, citric acid, dehydrated garlic, sodium benzoate and potassium sorbate to maintain freshness.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
594
Protein
25g
O Organics

Organic Peanut Butter

Ingredients: Dry roasted organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
221
Sugar
53g
Unknown

Fruit spread grape

Ingredients: Sugar, grape juice (water, grape pulp), [contains 1% or less of fruit pectin, citric acid, artificial flavor, sodium benzoate, antifoam, caramel color, grape color (fd&c red no. 40, fd&c blue no. 1)].

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
161
Sugar
4g
Cedar’s

Artichoke Spinach Hummus

Ingredients: chickpeas (chickpeas, water), spinach, sunflower oil, olive oil, sesame tahini (ground sesame), artichoke, garlic, sea salt, citric acid, cumin, guar gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
25g
Nature's Promise

Organic Unsalted Creamy Peanut Butter

Ingredients: Organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
118
Sugar
29g
Welch's

Concord Grape Jelly

Ingredients: Grapes (concord grapes, grapes), sugar, water, fruit pectin, citric acid, sodium citrate, potassium sorbate (to preserve freshness), calcium chloride,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
60g
Food Match Inc., Divina

Orange Fig Spread

Ingredients: Figs, cane sugar, oranges, citric acid (acidity regulator), fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Protein
13g
Organic Valley

Cottage Cheese 4% Milkfat Small Curd

Ingredients: Organic cultured pasteurized skim milk, organic pasteurized cream, organic nonfat milk, salt, citric acid, organic guar gum, organic locust bean gum, acidophilus and bifidus cultures.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
2g
Harvest Day

Organic Peanut Butter

Ingredients: Organic Dry Roasted Valencia Peanuts, Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
194
Sugar
28g
World of Chia

Chia Raspberry Fruit Spread with Agave Nectar Premium

Ingredients: Raspberries, organic agave nectar, organic chia seeds, lime juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Sugar
45g
St Balfour, St. Dalfour

Apricot Fruit Spread

Ingredients: Apricots, sweetened only with fruit juice concentrates (grape and date), fruit pectin, lemon juice.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
O Organics

Organic Peanut Butter

Ingredients: Dry roasted organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
263
Sugar
63g
Great Value, Wal-Mart Stores Inc.

Red raspberry preserves

Ingredients: Red raspberries, corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
40g
Great Value

Apple Jelly

Ingredients: Apple juice (water and apple juice concentrate), corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Great Value

Strawberry Preserves

Ingredients: Water**, strawberries+, polydextrose**, maltodextrin**, pectin, citric acid, locust bean gum**, natural flavor**, potassium sorbate and sodium benzoate (preservatives), sucralose (splenda brand) (a nonnutritive sweetener)**, calcium chloride**, red 40**, blue#1**.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
194
Sugar
44g
B&G Foods Inc., Polaner

All Fruit Seedless Blackberry Spread

Ingredients: juice concentrates (pear, grape, pineapple), blackberries, water, fruit pectin, citric acid, natural flavor,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Sugar
0g
Winco Foods

Peanut Butter

Ingredients: Selected roasted peanuts, sugar, hydrogenated (cottonseed and/or rapeseed), salt, molasses.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
167
Sugar
39g
Crofter's, Crofters Organic

Wild Blueberry Just Fruit Spread

Ingredients: Concentrated organic grape juice, organic wild blueberries, natural apple pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
625
Protein
22g
MaraNatha

Almond Butter Roasted Creamy

Ingredients: Dry roasted almonds.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
231
Sugar
38g
International Delight

Caramel macchiato creamer

Ingredients: Agua, azúcar de caña. aceite vegetal. contiene 2% o menos de cada uno de los siguientes: caseinatos, fosfato dipotasico. saborizantes naturales y artificiales. mono y digliceridos. estearoil lactato de sodio, polisorbato 60. carragenina sal. Contiene un derivado de la leche

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
637
Protein
23g
Full Circle, Topco Associates Inc.

Organic No Stir Chunky Peanut Butter Spread

Ingredients: DRY-ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC PALM FRUIT OIL, ORGANC SUGAR

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
0g
Country Crock, Unilever

Country crock, light, 28% vegetable oil spread

Ingredients: Purified water, soybean oil, palm kernel and palm oil, salt, mono and diglycerides, natural flavors, lecithin (soy), vinegar, vitamin a palmitate, beta carotene (color), vitamin d3.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
250
Sugar
45g
Signature

Blackberry

Ingredients: Blackberries, high fructose corn syrup, corn syrup, contains 2% or less of: fruit pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
312
Protein
13g
Better'N, Better'n Peanut Butter

Original Peanut Butter Spread

Ingredients: Defatted peanut flour, rice syrup, water, peanut butter, tapioca syrup, vegetable glycerin, cane sugar, vanilla, salt, peanut oil, colors (paprika, annatto), calcium carbonate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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