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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 17)

Calories
650
Protein
28g
DUCHESS

Peanut Butter

Ingredients: Nutrition Facts all insper container ming size n6 ba: 2 Tbsp (32g) aborties 200 % Daily Value* 20% 15% * Dong 0% 4% 2% 6% 0:2, Added Sugars 4% • Calcium 17 mg 76, Polas 208mg 0% - you much a nuthent in a lect nutton advice 4% NGREDIENTS: Roasted Peanut, Sugar, Salt, Hydrogenated Soy Oil ALLERGEN ADVICE: Contains Peanuts and Soy 5109%

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
267
Sugar
3g
Good & Gather

Classic hummus

Ingredients: Cooked chickpeas, water, sesame tahini, canola oil, garlic, concentrated lemon juice, sea salt, citric acid.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
53g
SMUCKERS, Smucker's Natural Spreads

Natural Concord Grape Fruit Spread

Ingredients: Concord grape juice, sugar, Concord grape puree, fruit pectin, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
0g
Sabra

Roasted Pine Nut Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS [GARBANZOS], WATER), TAHINI (GROUND SESAME), SOYBEAN OIL, GARLIC, SALT, CITRIC ACID, RED BELL PEPPER, PINE NUTS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPICES.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
19g
Barney & Co. California Llc., Barney Butter

Barney Butter Crunchy

Ingredients: Almonds, Cane Sugar, Palm Oil, Sea Salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Garden Fresh Gourmet

Humm! Roasted Red Pepper Hummus

Ingredients: COOKED CHICKPEAS, ROASTED RED BELL PEPPERS, TAHINI (SESAME BUTTER), CANOLA OIL, WATER, SEA SALT, CONCENTRATED LEMON JUICE, GARLIC, CITRIC ACID.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
ithaca

hummus everything bagel

Ingredients: Chickpeas, Water, Organic Sunflower Oil, Tahini (Sesame), Roasted Garlic Puree, Dried Onion, Vinegar, Salt, Cold Pressed Lemon Juice, Poppy Seeds, Fresh Garlic.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
1g
Ithaca Hummus

Classic

Ingredients: Chickpeas, Water, Tahini (Sesame), Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Salt, Fresh Garlic, Cumin, Crushed Red Pepper.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
14g
NuttZo

Keto Butter

Ingredients: dry roasted almonds, dried coconut, dry roasted brazil nuts, dry roasted pecans, dry roasted macadamia nuts, dry roasted flax seeds, dry roasted chia seeds, celtic sea salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Simply Nature

Raspberry Preserves

Ingredients: Organic cane sugar, organic raspberries, pectin, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
O Organics

Organic Raspberry Fruit Spread

Ingredients: ORGANIC RASPBERRIES, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
365 Whole Foods Market

Organic Unsalted Unsweetened Creamy Peanut Butter

Ingredients: ORGANIC DRY ROASTED PEANUTS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Sugar
0g
Countryside Creamery

Taste like butter

Ingredients: WATER, VEGETABLE OIL BLEND (SOYBEAN OL, PAN PALM KERNEL OIL). CONTAINS 2% OR LESS OF: SALT, VEGETABLE W AND DIGLYCERIDES, NATURAL FLAVOR, SOYBEAN LECITHIN S INEGAR, BETA CAROTENE (COLOR, VITAMINA PALMITATE ADRE CONTAINS: SOY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
581
Protein
23g
J.M. Smucker Company,JIF

Natural Creamy Peanut Butter

Ingredients: MADE FROM PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Private Selection

Creamy Dark Roast Peanut Butter

Ingredients: dry roasted peanuts, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
667
Protein
23g
Wegmans Organic

Almond butter

Ingredients: almonds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Unknown

Creamy Peanut Butter

Ingredients: dry roasted peanuts, sugar, contains 2% or less of hydrogenated vegetable oils (rapeseed, cottonseed, soybean), molasses, mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
13g
GreenWise

Cashew Butter

Ingredients: organic dry roasted cashews, organic high oleic sunflower oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
35g
Fischer & Wieser

Triple Berry Jam

Ingredients: Pure Cane Sugar, Water, Raspberries, Strawberries, Blueberries, Lemon Juice, Pectin, Natural Flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
563
Protein
22g
Kroger

Crunchy Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
417
Protein
58g
Naked PB

Naked PB

Ingredients: Roasted peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Crazy Richard's

Natural Almond Butter

Ingredients: Dry roasted almonds

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Artisana

Roasted Tahini Butter

Ingredients: Organic raw sesame seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
396
Sugar
32g
Great Value

Peanut Butter & Grape Jelly Stripes

Ingredients: Ground roasted peanuts, corn syrup, high fructose corn syrup, grape juice, sugar, contains 2% or less of: hydrogenated vegetable oils (rapeseed, cottonseed, soybean oil), molasses, pectin, salt, citric acid, potassium sorbate (preservative), sodium citrate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1
Sugar
1g
Polaner

Sugarfree strawberry preserves with fiber

Ingredients: Water*, strawberries†, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
333
Sugar
3g
alouette,Savencia

Alouette garlic &herbs soft spreadable cheese

Ingredients: PASTEURIZED CULTURED MILK AND CREAM, GARLIC, SPICES, SALT, GUAR GUM, SORBIC ACID (TO MAINTAIN FRESHNESS), CAROB BEAN GUM.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
39g
Crofter's, Crofters Organic

Raspberry Just Fruit Spread

Ingredients: ORGANIC APPLE JUICE CONCENTRATE, ORGANIC RASPBERRIES, APPLE PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
656
Protein
25g
ConAgra Foods

Peanut butter

Ingredients: Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt. CONTAINS: PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Skippy

Natural Creamy Peanut Butter Spread

Ingredients: Roasted peanuts, sugar, palm oil, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
22g
Signature Select

creamy peanut butter

Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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