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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
6
Sugar
44g
Whole Foods Market

Concord Grape Fruit Spread

Ingredients: concord grape puree, cane sugar, concord grape juice from concentrate (water, concord grape juice concentrate), water lemon juice concentrate, pectin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
161
Sugar
4g
Cedar's

Hommus Chipotle

Ingredients: chickpeas (chickpeas, water), sunflower oil, olive oil, sesame tahini (ground sesame), water, roasted garlic, tomato paste, sea salt, white vinegar, citric acid, chipotle, red pepper, guar gum, onion

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
25g
Shoprite,Bowl & Basket

Natural Peanut Butter (Creamy)

Ingredients: Peanuts, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
58g
Deluxe, Göbber, Lidl

Confiture de Prunes au rhum

Ingredients: Prunes, sucre, sirop de glucose-fructose, Info Val rhum (5%), gélfiant: pectine; acidifiant: acide citrique.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
214
Sugar
21g
Park Street Deli,Aldi

Dark Chocolate Dessert Hummus

Ingredients: STEAMED CHICKPEAS, WATER, ORGANIC CANE SUGAR, SUNFLOWER OIL, OLIVE OIL, UNSWEETENED COCOA POWDER, SEA SALT, GUAR GUM, NISIN (A NATURAL PRESERVATIVE).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
161
Sugar
0g
Aldi

Roasted Red Pepper Hummus

Ingredients: garbanzo beans (water, garbanzo beans), e2 thsp (31g), red bell peppers, tahini (pureed sesame seeds), soybean oil, water, salt, garlic (garlic, citric acid), roasted red bell pepper flavor (glycerine, natural bell pepper flavor, sunflower oil), citric acid, canola oil, potassium aldi twic nic as farbelydrate sg 0% dv, protein 20, | sorbate (preservative), sugar, guar gum, sodium sium 75mg (2% dv),

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
613
Protein
19g
H-E-B

Creamy Almond Butter

Ingredients: dry roasted almonds, palm oil, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
30g
Oregon Trail,Neil Jones Food Company

Cranberry Jellied Sauce

Ingredients: Cranberries, water, High Fructose Corn Syrup, Corn Syrup, Citric Acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
H-E-B Organics

Crunchy Peanut Butter Spread

Ingredients: organic peanuts, organic palm stearin, organic cane sugar, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
60
Sugar
0g
Unknown

Anchovy paste

Ingredients: Imported Anchovies, Salt, Olive Oil, Palm Oil, Sugar, Spices, 1/10 of 1% of Sodium Benzoate as a preservative

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
563
Protein
22g
Kroger

Creamy Peanut Butter

Ingredients: dry roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, and soybean), salt, molasses

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
JIF

Peanut butter

Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Giant

Creamy peanut butter

Ingredients: _Dry roasted peanuts_, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, and soybean), molasses, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Sugar
0g
Trader Joe's

Avocado's Number Guacamole

Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, JALAPEÑO PEPPERS, SALT, DEHYDRATED ONION, GRANULATED GARLIC.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
3g
Herdez

Guacamole salsa

Ingredients: MMXO15584-00 INGREDIENTS: WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, NATURAL

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Sugar
0g
Walmart

Mild Guacamole

Ingredients: hass avocado, tomatillo, dehydrated onion, sea sale about jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro 30g), amount dehydrated jalapeno pepper, cilantro essential oil, eal fat 4g (5%

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Protein
42g
Fresh finds

Peanut butter powder

Ingredients: roasted peanuts, sugar, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
156
Sugar
38g
Unknown

Bourbon Berry

Ingredients: Berries (blackberries and blueberries), cane sugar, bourbon, lemon juice, and vanilla extract (water, alcohol (35%), vanilla bean extractives).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
576
Protein
21g
Windstone Farms,Algood Food Company

Creamy Peanut Butter

Ingredients: PEANUTS, SUGAR, CONTAINS 2% OR LES S OF: FULLY HYDROGENATED VEGETABLE OILS LOUISVILLE (COTTONSEED, SOYBEAN, RAPESEED), DEXTROSE, SALT, MOLASSES, AND MONOGLYCERIDES. MADE IN 190 ALLERGENS: CONTAINS PEANUT

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
19g
Justin's

Cinnamon Almond Butter Jars

Ingredients: Dry roasted almonds, organic powdered sugar (organic cane sugar, organic tapioca starch), palm oil, organic cinnamon, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
3g
Unknown

Jalapeno Avacado Hummus

Ingredients: Cooked chickpeas, water, avocado, canola oil, sesame tahini, concentrated lemon juice, jalapeno peppers, onion, sea salt, vinegar, garlic.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Sugar
53g
Good & Gather

Organic strawberry fruit spread

Ingredients: Organic strawberries, organic cane sugar, contains 2% or less of: organic lemon juice concentrate, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
260
Sugar
65g
Unknown

Apricot Preserve

Ingredients: Sugar, apricots, fruit pectin, citric acid, sulfur dioxide (preservative).

The Good

  • Clean Ingredients

The Bad

  • Contains Sulfur Dioxide
  • High Sugar Content
View Full Analysis
Calories
563
Protein
28g
Unknown

nut butter chocolate peanut butter

Ingredients: Peanuts, egg whites, dates, coconut oil, chocolate, natural flavors, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
45g
Giant

Apricot Preserves

Ingredients: Apricots, high fructose corn syrup, corn syrup, sugar, contains 2% or less of: fruit pectin, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Essential Everyday

Peanut Butter

Ingredients: Roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
22g
First Street

Creamy Peanut Butter

Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed and soybean), salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
19g
Unknown

Creamy Honey Almond Butter

Ingredients: Almonds, honey powder (cane sugar, honey), palm oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
53g
Santa Cruz Organic

Strawberry fruit spread

Ingredients: Organic strawberries, organic sugar, fruit pectin, organic fruit and vegetable juice (color), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
Signature

Creamy Peanut Butter

Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), salt, molasses.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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