Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Concord Grape Fruit Spread
Ingredients: concord grape puree, cane sugar, concord grape juice from concentrate (water, concord grape juice concentrate), water lemon juice concentrate, pectin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Hommus Chipotle
Ingredients: chickpeas (chickpeas, water), sunflower oil, olive oil, sesame tahini (ground sesame), water, roasted garlic, tomato paste, sea salt, white vinegar, citric acid, chipotle, red pepper, guar gum, onion
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Confiture de Prunes au rhum
Ingredients: Prunes, sucre, sirop de glucose-fructose, Info Val rhum (5%), gélfiant: pectine; acidifiant: acide citrique.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dark Chocolate Dessert Hummus
Ingredients: STEAMED CHICKPEAS, WATER, ORGANIC CANE SUGAR, SUNFLOWER OIL, OLIVE OIL, UNSWEETENED COCOA POWDER, SEA SALT, GUAR GUM, NISIN (A NATURAL PRESERVATIVE).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Roasted Red Pepper Hummus
Ingredients: garbanzo beans (water, garbanzo beans), e2 thsp (31g), red bell peppers, tahini (pureed sesame seeds), soybean oil, water, salt, garlic (garlic, citric acid), roasted red bell pepper flavor (glycerine, natural bell pepper flavor, sunflower oil), citric acid, canola oil, potassium aldi twic nic as farbelydrate sg 0% dv, protein 20, | sorbate (preservative), sugar, guar gum, sodium sium 75mg (2% dv),
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cranberry Jellied Sauce
Ingredients: Cranberries, water, High Fructose Corn Syrup, Corn Syrup, Citric Acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Crunchy Peanut Butter Spread
Ingredients: organic peanuts, organic palm stearin, organic cane sugar, sea salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Anchovy paste
Ingredients: Imported Anchovies, Salt, Olive Oil, Palm Oil, Sugar, Spices, 1/10 of 1% of Sodium Benzoate as a preservative
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate

Creamy Peanut Butter
Ingredients: dry roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, and soybean), salt, molasses
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Peanut butter
Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy peanut butter
Ingredients: _Dry roasted peanuts_, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, and soybean), molasses, salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Avocado's Number Guacamole
Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, JALAPEÑO PEPPERS, SALT, DEHYDRATED ONION, GRANULATED GARLIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole salsa
Ingredients: MMXO15584-00 INGREDIENTS: WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, NATURAL
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mild Guacamole
Ingredients: hass avocado, tomatillo, dehydrated onion, sea sale about jalapeno pepper, dehydrated garlic, garlic, dehydrated cilantro 30g), amount dehydrated jalapeno pepper, cilantro essential oil, eal fat 4g (5%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Bourbon Berry
Ingredients: Berries (blackberries and blueberries), cane sugar, bourbon, lemon juice, and vanilla extract (water, alcohol (35%), vanilla bean extractives).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: PEANUTS, SUGAR, CONTAINS 2% OR LES S OF: FULLY HYDROGENATED VEGETABLE OILS LOUISVILLE (COTTONSEED, SOYBEAN, RAPESEED), DEXTROSE, SALT, MOLASSES, AND MONOGLYCERIDES. MADE IN 190 ALLERGENS: CONTAINS PEANUT
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Cinnamon Almond Butter Jars
Ingredients: Dry roasted almonds, organic powdered sugar (organic cane sugar, organic tapioca starch), palm oil, organic cinnamon, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jalapeno Avacado Hummus
Ingredients: Cooked chickpeas, water, avocado, canola oil, sesame tahini, concentrated lemon juice, jalapeno peppers, onion, sea salt, vinegar, garlic.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic strawberry fruit spread
Ingredients: Organic strawberries, organic cane sugar, contains 2% or less of: organic lemon juice concentrate, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Apricot Preserve
Ingredients: Sugar, apricots, fruit pectin, citric acid, sulfur dioxide (preservative).
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sulfur Dioxide
- ● High Sugar Content

nut butter chocolate peanut butter
Ingredients: Peanuts, egg whites, dates, coconut oil, chocolate, natural flavors, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Apricot Preserves
Ingredients: Apricots, high fructose corn syrup, corn syrup, sugar, contains 2% or less of: fruit pectin, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Peanut Butter
Ingredients: Roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed and soybean), salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Honey Almond Butter
Ingredients: Almonds, honey powder (cane sugar, honey), palm oil, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry fruit spread
Ingredients: Organic strawberries, organic sugar, fruit pectin, organic fruit and vegetable juice (color), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), salt, molasses.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
