Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 20)

Almond Butter Creamy
Ingredients: dry roasted almonds, contains: almond, plastic jar polyunsat, fat 4g monounsat, fat 11q cholest, omg 0% pri vit, d 0% calcium 6
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Hummus
Ingredients: Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Sea Salt, Citric Acid, Garlic, Guar Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted garlic hummus
Ingredients: cooked chickpeas (chickpeas, water), water, oil blend (canola oil, z) (z9), extra virgin olive oil), garlic blend (garlic, roasted garlic), tahini (ground , tao fa 0g sesame), sea salt, less than 1% of, citric acio, spices, potassium sorbate 404946v1-343 rd, iel sogn g| mantains freshness), sodium benzoate (maintains freshness), contains: sesame
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Lemon Garlic Hummus
Ingredients: cooked chickpeas, water, oil blend (canola oil, extra virgin olive oil), tahini (ground sesame), sea salt, non-gmo citric acid, non-gmo garlic seasoning (garlic, non-gmo maltodextrin, non-gmo modified corn starch, non-gmo yeast extract, non-gmo natural flavor), potassium sorbate (maintains freshness), non-gmo concentrated lemon juice, lemon oil
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Strawberry Preserves
Ingredients: organic cane sugar, organic strawberries, pectin, citric acid, best before:
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN, AND/ORRAPESEED OIL), SALT, MOLASSES, MONO-AND DIGLYCERIDES
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES, MONO-AND DIGLYCERIDES
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Premium Fig Fruit Spread
Ingredients: FIGS, SUGAR, GLUCOSE SYRUP, CITRIC ACID, PECTIN.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Blackberry Jam
Ingredients: WATER*, POLYDEXTROSE, BLACKBERRIES+ MALTODEXTRIN, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC AOD, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, SUCRALOSE (NON NUTRITIVE SWEETENER), CALCIUM CHLORIDE, RED 40*, BLUE 1*. INGREDIENTS NOT IN REGULAR JAM HADDS A TRVAL AMOUNT OF SUGAR. <0.5g/SERVING smucker.com ដីធ្លី 6887500551500
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Crunchy honey roast peanut spread
Ingredients: Peanut Butter (Roasted Peanuts, Sugar, Less than 2% of: Molasses, Hydrogenated Vegetable Oils [Cottonseed and Rapeseed], Salt), Sugar, Honey. CONTAINS: PEANUTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Crunchy peanut butter
Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Traditional Hummus
Ingredients: Organic garbanzo beans (chickpeas), tahini (100% stone ground sesame seeds), filtered water, lemon juice, fresh garlic, kosher salt, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter
Ingredients: Peanuts, sugar, contains 2% or less of: fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), dextrose, salt, molasses, and monoglycerides.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

creamy peanut butter
Ingredients: Peanuts, sugar, contains 2% or less of: fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), dextrose, salt, molasses, and monoglycerides.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Spread
Ingredients: Dry roasted organic peanuts, organic expeller pressed palm oil, organic cane sugar, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Tribe, Classic Hummus
Ingredients: Cooked chickpeas (chickpeas, water), tahini (ground sesame), canola oil, dried roasted garlic, sea salt, citric acid, spices, potassium sorbate (added to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Preserves
Ingredients: strawberries, high fructose corn syrup, corn syrup, sugar, pectin, citric acid,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

All Fruit Concord Grape Spread
Ingredients: Juice concentrates (pear, grape, pineapple), concord grape puree concentrate (water, concord grape juice, concord grapes), fruit pectin, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Concord Grape Organic
Ingredients: Organic concord grape puree, organic cane sugar*, apple pectin, ascorbic acid (vitamin c), citric acid. *made with organic sugar from an ethical and environmentally friendly source certified ecosocial by ibd.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Strawberry Just Fruit Spread
Ingredients: Concentrated organic grape juice, organic strawberries, natural apple pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chunky Peanut Butter & Flaxseed Oil Blend
Ingredients: Peanut butter (peanuts, dried cane syrup, salt, molasses), oil blend (palm fruit and flaxseed oils).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Fruit spread
Ingredients: Organic concord grape puree, organic cane sugar, apple pectin, ascorbic acid, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Roasted red pepper hummus
Ingredients: Chickpeas, water, roasted red bell peppers, sunflower oil, tahini (pureed sesame seeds), sugar, sea salt, citric acid, distilled white vinegar, dried garlic, paprika, red bell pepper powder, guar gum, basil. Contains sesame.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Raspberry Superfood Fruit Spread
Ingredients: UPCYCLED RASPBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed, cottonseed and soybean), salt. contains: peanuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut
