Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 19)

Creamy peanut butter
Ingredients: Peanuts, sugar, hydrogenated vegetable oils (rapeseed/cottonseed), and salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Crunch Peanut Butter
Ingredients: Dry roasted organic peanuts, organic expeller pressed palm oil, organic cane sugar, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Mixed Berries Preserves
Ingredients: Fruits : (raspberries, blueberries blackberries, strawberries from the wood), sugar, cane sugar, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Toast Cheese Peanut Butter Crackers
Ingredients: enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, vegetable oils, soybean oil, palm oil, canola oil, dextrose, sugar, salt, corn syrup, leavening, monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate, cheddar cheese, milk, cultures, enzymes, yellow 6, soy lecithin, whey
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Premium Fruit Spread - Peach
Ingredients: organic peaches, organic cane sugar, pectin solution (water, apple pectin), ascorbic acid (vitamin C), citric acid
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Original Hummus
Ingredients: ORGANIC STEAMED CHICKPEAS (CHICKPEAS, WATER) ORGANIC SESAME TAHINI, BLEND OF OILS (ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL), SEA SALT, ORGANIC GARLIC, CITRIC ACID, ORGANIC CUMIN, ORGANIC GUAR GUM.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guacamole With Lime
Ingredients: hass avocado, onion, tomato, jalapeño pepper, salt, garlic, water, concentrated lime juice, dehydrated onion, dried cilantro, ascorbic acid, xanthan gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted red pepper hummus
Ingredients: CHICKPEAS, ROASTED RED BELL PEPPERS, TAHINI (SESAME), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, GARLIC, PAPRIKA, VINEGAR, SUGAR, BASIL
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Smooth creamy peanut butter
Ingredients: roasted peanuts, sugar, fully hydrogenated soy de sa contains: peanuts and soy manufactured by actured in a facility that processes tree nuts and dairy products manufactured for tabatchnik fine foods portage n 46368 tabatchnick fine foods dy
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Unexpected Cheddar cheese Spread
Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZIME, WATER, REDUCED LACTOSE WHEY, BUTTER (CREAM, SALT), WHEY, SEA SALT, LACTIC OD,GUAR GUM. CONTAINS MILK.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Natural Apricot Fruit Spread
Ingredients: apricots, sugar, fruit pectin, citric acid
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Blueberry Preserves
Ingredients: Blueberries, High Fructose Corn Syrup, Corn Syrup, Fruit Pectin, Citric Acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: Dry roasted peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, and soybean), salt, molasses.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Kalamata Olive
Ingredients: Chickpeas, Kalamata Olives, Water, Organic Sunflower Oil, Tahini, Vinegar, Roasted Garlic Puree, Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: cooked chickpeas (water, chickpeas), expeller pressed canola oil, tahini (ground sesame), water, roasted garlic, garlic, sea salt, citric acid, dehydrated garlic
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild Guacamole Mini Cups
Ingredients: avocado pulp, tomatillo, dehydrated onion, sea salt, jalapeño pepper, dehydrated garlic, garlic, dehydrated cilantro, jalapeño pepper powder, cilantro essential oil
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic concord grape fruit spread
Ingredients: Organic concord grape puree from concentrate (water, organic concord grape puree concentrate), organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Three Layer Hummus
Ingredients: PERISHABLE, KEEP REFRIGERATED 9NT GABRANZO BEANS (GARBANZO BEANS, WATER, SALT), WATER, TAHINI (GROUND SEA E ROL CLANTRO, GARLIC, JALAPENOS (JALAPENOS, WATER, VINEGAR, SALT), PARSLE C A MENTAT DEHYDRATED ROASTED RED BELL PEPPERS (ROASTED RED BELL PEPPERS,POTITON 9P&PER CONCENTRATE, SUNFLOWER OIL, ASCORBIC ACID [VITAMIN C AND TOCAPHRO LRLVOR EXTRA VIRGIN OLIVE OIL, SPICES, CITRIC, ACETIC, LACTIC AND MALUC AS WACTRED ON SHARED EQUIPMENT WITH PEANUTS, EGGS, MILK, TREE NUTS, WHEAT S DIST.&SOLD EXCLUSIVELY BY: TRADER JOE'S, MONROVIA,
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Authentic Guacamole Mild
Ingredients: Hass avocado (95%), contains 1% or less of onion, garlic powder, salt, sugar, citric acid, ascorbic acid (vitamin c), jalapeno peppers, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Orange Marmalade Spread
Ingredients: ORANGES (51%). CONCENTRAT-ED FRUIT JUICE (GRAPE, DATE), FRUIT PECTIN. LEMON JUICE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic No Stir Peanut Butter Crunchy
Ingredients: Organic dry roasted peanuts, organic palm oil, organic unrefined cane sugar, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Four fruit spread
Ingredients: Organic fruit (organic raspberries, organic strawberries, organic morello cherries, organic red currants), organic cane sugar, apple pectin, ascorbic acid, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Munchies Sandwich Crackers Real Peanut Butter on a Baked Golden Toast Cracker
Ingredients: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE OIL (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, CORN STARCH AND LESS THAN 2% OF DEXTROSE, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), MOLASSES, SODIUM METABISULFITE, AND WHEAT FLOUR. CONTAINS _PEANUT_, _SOY_, AND _WHEAT_ INGREDIENTS. ALLERGY INFORMATION: MADE IN A FACILITY THAT MAKES PRODUCTS CONTAINING _TREE NUTS_.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
