Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 22)

Reduced Fat Creamy Peanut Butter
Ingredients: Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, mono - and diglycerides, minerals (magnesium oxide, zinc oxide, ferric orthophosphate, copper sulfate), vitamins (niacinamide, pyridoxine hydrochloride, folic acid).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Icelandic Style Skyr Lowfat Yogurt Raspberry
Ingredients: GRADE A PASTEURIZED MILK (SKIM MILK, CREAM), RASPBERRY FRUIT BASE (WATER, CANE SUGAR, RASPBERRY PUREE, MODIFIED CORNSTARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE, CITRIC ACID [ACIDULANT]), LIVE ACTIVE CULTURES
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

WHOLLY GUACAMOLE
Ingredients: organic hass avocados, contains 2% or less of organic distilled vinegar, water, organic dehydrated onion, salt, organic granulated garlic
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chunky guacamole
Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid to acidify calcium chloride [firming), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. sustainable forestry initiative 0% 15% 2% 11%
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Simply fruit concord grape spreadable fruit
Ingredients: FRUIT SYRUP, CONCORD GRAPE JUICE, CONCORD GRAPE PUREE, LEMON JUICE CONCENTRATE, FRUIT PECTIN.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Curd lemon
Ingredients: Sugar, lemon juice, whole eggs, butter (cream), tapioca starch (thickener).
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Raw Walnut Butter With Cashews
Ingredients: Organic raw walnuts, organic raw cashews.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: Cooked chickpeas (chickpeas, water), garlic, canola oil, tahini (ground sesame), dried garlic, sea salt, citric acid, potassium sorbate (added to maintain freshness).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: Roasted peanuts, sugar, contains less than 2% of fully hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt, molasses.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Honey jalapeño hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), TAHINI (GROUND SESAME), OIL BLEND (CANOLA, EXTRA VIRGIN OLIVE OIL), JALAPEÑO CHILI PEPPER, WATER, HONEY, SUGAR, SEA SALT, LESS THAN 1% OF GARLIC POWDER, CITRIC ACID, DEHYDRATED JALAPEÑO CHILI PEPPER, POTASSIUM SORBATE, SODIUM BENZOATE
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

GUACAMOLE Classic
Ingredients: Hass avocado, white vinegar, jalapeño pepper, sea salt, water, chopped onion (dehydrated), granulated garlic
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: chickpeas, water, oil blend (canola oil, soybean oil and/or sunflower oil extr virgin olive oil), pepper blend (roasted red bell pepper, dried red bell pepper, guajillo chil pepper, japones chile pepper), tahini (ground sesame), garlic, sea salt, less than 1% of spice citric acid, smoked paprika, potassium sorbate (maintains freshness), sodium benzoate (maintain 1g freshness contains: sesame roasted red pepper-10 02
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Sugar free orange marmalade
Ingredients: WATER*, ORANGE PEEL, POLYDEXTROSE URANGE JUICE , MALTODEXTRIN* FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, POTASSIUM SORBATE (PRESERVATIVE) PULRALOSE (NON NUTRITIVE SWEETENER)*. NATURAL FLAVOR, CALCIURA CHLORIDE*. YELLOW 5* YELLOW 6* INGREDIENTS NOT �N REGULAR MARMALADE. HADUS A TRIVIAL AMOUNT OF SUGAR. <0.5g/SERVING 68892001 0
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut butter
Ingredients: Peanuts, cane sugar, honey, palm oil, natural flavor, salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Fig spread
Ingredients: Figs, cane sugar, citric acid (acidity regulator), fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Squeezable Strawberry Spread
Ingredients: strawberries, corn syrup, high fructose corn syrup, sugar, contains 2% or less of pectin, citric acid, elderberry juice concentrate added for color, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Organic Creamy Peanut Butter
Ingredients: organic dry roasted peanuts, sea salt,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Creamy Peanut Butter Spread
Ingredients: nutrition facts 35 servings per container serving size 2 tbsp (32g) calories amount/serving % daily value total fat 15g 19% saturated fat 3g 15% trans fat og cholesterol 0mg 0% sodium 100mg 4% protein 79 vitamin d omcg 0% calcium 20mg 0% iron 0.5ing 28 - *the % daily value (dv) tells you how much a nutrient i seng contributes to a daily diet. 2,000 calories a day is used to 180 wgredients: dry roasted peanuts, sugar, palm oil, sea salt contains peanut
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Crunchy Unsalted & Unsweetened Peanut Butter
Ingredients: organic peanuts
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Roasted Pine Nut Hummus
Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM TOPPING: CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, ROASTED RED BELL PEPPER, LEMON JUICE, ROASTED PINE NUTS, ONION, BASIL, OREGANO PARSLEY, PAPRIKA, SEA SALT, GUAR GUM. CONTAINS: SESAME, PINE NUTS
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
