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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 23)

Calories
211
Sugar
2g
Wholly Guacamole

Classic Guacamole Minis

Ingredients: s avocados, distilled vinegar, contains 2% or less of water, jalapeno pars, salt, dehydrated onion, granulated garlic, use or freeze by: oct 06 2021 10:12 10 3195

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
636
Protein
24g
Unknown

Peanut butter spread imp

Ingredients: roasted peanuts, sugar, palm oil, salt,contains: peanuts,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Sugar
4g
Ithaca Hummus

Roasted Red Pepper

Ingredients: Chickpeas, water, roasted red peppers, organic sunflower oil, tahini, fresh lemon juice, vinegar, salt, cumin, fresh garlic, crushed red pepper.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Smucker's

Grape jelly

Ingredients: concord grape juice, high fructose corn syrup, fruit pectin, citric acid, sodium citrate

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1000
Protein
11g
Welch's

Mixed Fruit Fruit Snacks

Ingredients: fruit puree (grape, peach, orange, strawberry and raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, and blue 1,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
625
Protein
16g
Justin's

Vanilla Almond Butter

Ingredients: Dry roasted almonds, organic cane sugar, organic cocoa butter, vanilla powder, palm oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
25g
Kroger

Crunchy Peanut Butter

Ingredients: ROASTED PEANUTS, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Kroger

Crunchy Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), AND SALT.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Sugar
66g
That's it

Fruit Bar

Ingredients: Apples, mangoes.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
25
Sugar
5g
Good Good

Strawberry Jam

Ingredients: Strawberry (58%), water, sweeteners (erythritol, stevia extract), pectin, rowanberry (Sorbus aucuparia L) extract, lemon powder, citric acid, concentrate (carrot, blackcurrant), ascorbic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
4g
Aldi

Significantly spicy hummus

Ingredients: STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM, TOPPING (ROASTED RED PEPPER, WHITE VINEGAR, ORGANIC SUGAR, GARLIC, GUAR GUM, BASIL, CRUSHED RED PEPPER, SEA SALT).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

Peanut Butter Spread & Honey

Ingredients: peanut butter spread (peanuts mat sugar, palm oil, contains 2% or less of salt, molasses), honey. contains honey. do not feed to infants under lon one year of age. lo the j.m. smucker company orrville, oh 44667 usa free questions? comments? 1-800-283-8915 visit us at jif.com is mat cont no rerti this pa howe progha may w

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
0g
Member's Mark

Classic Hummus

Ingredients: steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
1g
Frito Lay

Tostitos avocado

Ingredients: WATER, CRUSHED GREEN TOMATOES, SUNFLOWER AND/OR CANOLA OIL, AVOCADOS, JALAPENO PEPPERS, ONIONS, RED BELL PEPPERS, JALAPEÑO PEPPER PUREE, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, LACTIC ACID, DATEM, MONO - AND DIGLYCERIDES, SPICES, NATURAL FLAVORS, XANTHAN GUM, AND ARTIFICIAL COLOR (YELLOW 5, BLUE 1, AND RED 40). CONTAINS _MILK_ INGREDIENTS.

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
594
Protein
25g
Unknown

Peanut butter super chunky unsalted all natural

Ingredients: Dry roasted peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
287
Sugar
1g
Sabra

Roasted red pepper hummus snacker

Ingredients: Hummus (Cooked Chickpeas [Water, Chickpeas], Water, Tahini [Ground Sesame], Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate , Natural Flavors), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup)

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
44g
Welch's

Natural Concord Grape Spread

Ingredients: Concord grapes, sugar, fruit pectin, citric acid, sodium citrate

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
Parkay

Parkay, 60% vegetable oil spread

Ingredients: liquid soybean oil, water, salt, contains less than 2% of the following: hydrogenated cottonseed oil, vegetable monoglycerides and soy lecithin (emulsifiers), potassium sorbate and sodium benzoate (to preserve freshness), natural and artificial flavor, phosphoric acid (acidulant), vitamin a palmitate, colored with beta carotene (source of vitamin a),

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
541
Sugar
57g
Nutella

Hazelnut Spread with Cocoa

Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
4g
Simply Nature

Organic Garlic Hummus

Ingredients: organic steamed chickpeas, water, organic tahini, organic extra virgin olive oil, organic roasted garlic, citric acid, sea salt, organic guar gum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
7g
Trader Joe's

Roasted Garlic Hummus

Ingredients: FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, GARLIC OIL, ROASTED GARLIC, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
65g
Simply Nature

Raspberry Preserve

Ingredients: organic cane sugar, organic raspberries, fruit pectin, citric acid,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
0g
Upfield

Imperial Vegetable Oil Spread

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), mono and diglycerides, vinegar, natural and artificial flavor, vitamin a palmitate, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
688
Protein
19g
Justin's

Classic Almond Butter Squeeze Packs

Ingredients: ingredits: dry roasted almonds, palm oil, distribeed by justins, luc contains almonds, produced on equipment that also processes boulde colorado 80302 other tree nuts, peanuts and sut, tino

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
365 Everyday Value

Peanut Butter, Unsweetened & No Salt

Ingredients: Dry roasted organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
0g
Unknown

Country Rock Olive oil plant butter

Ingredients: BLEND OF PLANT-BASED OILS (SOYBEAN, PALM KERNEL, OLIVE, PALM FRUIT AND EXTRA VIRGIN OLIVE OIL), WATER, SALT, FABA BEAN PROTEIN, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS), VITAMIN E ACETATE, VITAMIN A PALMITÁTE, BETA CAROTENE (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

Creamy Peanut Butter

Ingredients: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
19g
Simple truth

Peanut butter

Ingredients: dry roasted organic peanuts, organic sugar, organic palm oil, organic honey, sea salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
4g
Hannah

Classic Organic Hommus

Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC _SESAME_ TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
SunButter

SunButter Creamy

Ingredients: Roasted sunflower seed, sugar, mono - and diglycerides and salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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