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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 25)

Calories
594
Protein
25g
Unknown

All natural peanut butter

Ingredients: Dry roasted peanuts, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
25g
Peter Pan

PEANUT BUTTER

Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
22g
Peanut Delight

Peanut Delight No-Stir Creamy Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT. CONTAINS: PEANUTS.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
0g
Marketside

Classic Hummus

Ingredients: Cooked chickpeas (chickpeas, water), canola oil, tahini (ground sesame), sea salt, dried garlic, citric acid, potassium sorbate (added to maintain freshness), spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
0g
Boar's Head

Traditional Hummus

Ingredients: STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS) , WATER, SEA SALT, CITRIC ACID, GARLIC, GUAR GUM, CUMIN.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Santa Cruz Organic

Dark Roasted Peanut Butter Spread

Ingredients: ORGANIC ROASTED PEANUTS, ORGANIC PALM OIL, CONTAINS 1% OR LESS OF SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
65g
BERRYHILL

Strawberry Preserves

Ingredients: SUGAR, STRAWBERRIES, CITRIC ACID, PECTIN

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
143
Sugar
0g
Park Street Deli

Hummus Roasted Garlic

Ingredients: fresh steamed chickpeas, sesame tahini, water, sunflower oil, olive oil, roasted garlic, citric acid, salt, guar gum, cumin, contains 1% or less preservatives (sodium benzoate, potassium sorbate), topping: roasted garlic, sunflower oil, turmeric,

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
528
Protein
19g
Jif

REDUCED FAT Jif CREAMY

Ingredients: ngredents: peanuts, corn syrup solids, sugar, pea protein, contains 2% or less of salt fuly hydrogenated vegetable oils (rapeseed and soybean), mono and not a significant source of vitamin a and vitamin c, dgvcerides, molasses, magnesium oxide, niacinamide, ferric orthophosphate, zing dide copper sulfate, folic acid, pyridoxine hydrochloride, o the am

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
581
Protein
21g
Jif

Creamy peanut butter

Ingredients: Hecha de cacahuates tostados y azucar, contiene 2% o menos de: MELAZA, ACEITES VEGETALES TOTALMENTE HIDROGENADOS (COLZA Y HABA DE SOYA), MONO Y DIGLICÉRIDOS, SAL.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
53g
Smucker's

Simply fruit spread strawberry

Ingredients: fruit syrup, strawberries, fruit pectin, lemon juice concentrate, red grape juice concentrate (for color), natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
576
Protein
21g
Jif

CREAMY PEANUT BUTTER

Ingredients: contains no artificial preservatives oo the j.m. smucker company certified nsf non-gmo true northpm by nsf international no refrigeration required orrville, oh 44667 usa questions? comments? woredients: made from roasted peanuts and sugar, contains 2% 0 less of molasses, fully hydrogenated vegetable oils urapeseed and soybean), mono and diglycerides, salt co the jm smucker company 21% 17% lit.com 0% 6% questions? comments? 1-800-283-8915 3% 9% gars 66923005 114 7% 0% 이 10% 30

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
60g
Smucker's

Red Raspberry Preserves

Ingredients: RED RASPBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Trader Joe's

Raspberry Preserves

Ingredients: raspberries, liquid sugar (sugar, water), sugar, lemon juice concentrate, pectin,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Trader Joe's

Crunchy Peanut Butter

Ingredients: DRY ROASTED PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Laura Scudder's

Old Fashioned Smooth Peanut Butter

Ingredients: peanuts, contains 1% or less of salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Sugar
4g
Marketside

Roasted Red Pepper Hummus

Ingredients: Cooked chickpeas (chickpeas, water), roasted red bell peppers, canola oil, tahini (ground sesame), water, sea salt, citric acid, dried red bell peppers, dried garlic, potassium sorbate (added to maintain freshness), lime juice concentrate, spices, guar gum, xanthan gum, garlic powder.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
19g
Skippy

Natural peanut butter spread with honey

Ingredients: roasted peanuts, sugar, palm oil, peanut oil, honey, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
22g
MaraNatha

PEANUT BUTTER SPREAD

Ingredients: organic peanuts, organic palm oil

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
13g
Sam's Choice

Creamy Cashew Butter

Ingredients: Cashews, safflower oil, cane sugar, palm oil, sea salt contains cashews. may contain traces of almonds, brazil nuts, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios and walnuts.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Trader Joe's

Crunchy Almond Butter

Ingredients: ALMONDS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1860
Protein
68g
Trader Joe's

Creamy Almond Butter

Ingredients: Dry roasted almonds

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
707
Sugar
0g
Country Crock

Plant butter with avocado oil

Ingredients: blend of plant-based ols scybean, palm kernel, avocado and palm fruit oil), water, salt, faba bean protein, soy lecithin, lactic acid, natural flavor, calcium disodium edta (to protect freshness), vitamin e acetate, vitamin a palmitate, beta carotène (color). upfield us inc., 27080 w. 159th street, new century, ks 66031.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Violife

Just like cream cheese original

Ingredients: FILTERED WATER, COCONUT OIL MODIFIED POTATO STARCH, POTATO STARCH SEA SALT, GLUCONO DELTA-LACTONE, NATURAL FLAVORS, OLIVE EXTRACT, VITAMIN B12.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1250
Sugar
250g
Welch's

Jelly

Ingredients: Concord grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
568
Sugar
51g
Walmart,Wal-Mart Stores

Hazelnut Spread

Ingredients: Sugar, Palm Oil, Hazelnuts, Canola Oil, Cocoa (Processed with Alkali), Skim Milk, Whey (Milk), Sunflower Lecithin, Artificial Flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Protein
14g
Jif

PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD

Ingredients: roasted peanuts, sugar, peanut oil, cocoa processed with alkali, contains 2% or less of: fully hydrogenated vegetable oilse rapeseed and soybean), salt, mono and diglycerides, molasses, vanillin contains no artificial citm/@ the j.m. smucker company, orrville, oh 44667 usa preservaties visit us at question gluten free

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
0g
Fresh Cravings

Mediterranean Hummus

Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, WATER, TAHINI (GROUND SESAME), ROASTED RED BELL PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), SEA SALT, GARLIC POWDER, DRIED RED BELL PEPPERS, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR, LACTIC ACID), GARLIC, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, SPICES, BASIL, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED PARSLEY.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
438
Protein
56g
BetterBody Foods, BetterBody Foods and Nutrition LLC

Pure Peanut PBFit 100% Peanut Powder

Ingredients: Peanut Flour

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
22g
Member's Mark

CREAMY PEANUT BUTTER SPREAD

Ingredients: roasted peanuts, sugar, palm oil, sea salt,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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