Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 25)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

PEANUT BUTTER
Ingredients: roasted peanuts, sugar, less than 2% of: hydrogenated vegetable oils (cottonseed and rapeseed), salt, contains: peanuts,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Peanut Delight No-Stir Creamy Peanut Butter
Ingredients: DRY ROASTED PEANUTS, SUGAR, PALM OIL, SEA SALT. CONTAINS: PEANUTS.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Classic Hummus
Ingredients: Cooked chickpeas (chickpeas, water), canola oil, tahini (ground sesame), sea salt, dried garlic, citric acid, potassium sorbate (added to maintain freshness), spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Traditional Hummus
Ingredients: STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (PURE CRUSHED SESAME SEEDS) , WATER, SEA SALT, CITRIC ACID, GARLIC, GUAR GUM, CUMIN.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Roasted Peanut Butter Spread
Ingredients: ORGANIC ROASTED PEANUTS, ORGANIC PALM OIL, CONTAINS 1% OR LESS OF SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Hummus Roasted Garlic
Ingredients: fresh steamed chickpeas, sesame tahini, water, sunflower oil, olive oil, roasted garlic, citric acid, salt, guar gum, cumin, contains 1% or less preservatives (sodium benzoate, potassium sorbate), topping: roasted garlic, sunflower oil, turmeric,
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

REDUCED FAT Jif CREAMY
Ingredients: ngredents: peanuts, corn syrup solids, sugar, pea protein, contains 2% or less of salt fuly hydrogenated vegetable oils (rapeseed and soybean), mono and not a significant source of vitamin a and vitamin c, dgvcerides, molasses, magnesium oxide, niacinamide, ferric orthophosphate, zing dide copper sulfate, folic acid, pyridoxine hydrochloride, o the am
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Creamy peanut butter
Ingredients: Hecha de cacahuates tostados y azucar, contiene 2% o menos de: MELAZA, ACEITES VEGETALES TOTALMENTE HIDROGENADOS (COLZA Y HABA DE SOYA), MONO Y DIGLICÉRIDOS, SAL.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Simply fruit spread strawberry
Ingredients: fruit syrup, strawberries, fruit pectin, lemon juice concentrate, red grape juice concentrate (for color), natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

CREAMY PEANUT BUTTER
Ingredients: contains no artificial preservatives oo the j.m. smucker company certified nsf non-gmo true northpm by nsf international no refrigeration required orrville, oh 44667 usa questions? comments? woredients: made from roasted peanuts and sugar, contains 2% 0 less of molasses, fully hydrogenated vegetable oils urapeseed and soybean), mono and diglycerides, salt co the jm smucker company 21% 17% lit.com 0% 6% questions? comments? 1-800-283-8915 3% 9% gars 66923005 114 7% 0% 이 10% 30
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Red Raspberry Preserves
Ingredients: RED RASPBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Raspberry Preserves
Ingredients: raspberries, liquid sugar (sugar, water), sugar, lemon juice concentrate, pectin,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Roasted Red Pepper Hummus
Ingredients: Cooked chickpeas (chickpeas, water), roasted red bell peppers, canola oil, tahini (ground sesame), water, sea salt, citric acid, dried red bell peppers, dried garlic, potassium sorbate (added to maintain freshness), lime juice concentrate, spices, guar gum, xanthan gum, garlic powder.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Natural peanut butter spread with honey
Ingredients: roasted peanuts, sugar, palm oil, peanut oil, honey, salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Cashew Butter
Ingredients: Cashews, safflower oil, cane sugar, palm oil, sea salt contains cashews. may contain traces of almonds, brazil nuts, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios and walnuts.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plant butter with avocado oil
Ingredients: blend of plant-based ols scybean, palm kernel, avocado and palm fruit oil), water, salt, faba bean protein, soy lecithin, lactic acid, natural flavor, calcium disodium edta (to protect freshness), vitamin e acetate, vitamin a palmitate, beta carotène (color). upfield us inc., 27080 w. 159th street, new century, ks 66031.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Just like cream cheese original
Ingredients: FILTERED WATER, COCONUT OIL MODIFIED POTATO STARCH, POTATO STARCH SEA SALT, GLUCONO DELTA-LACTONE, NATURAL FLAVORS, OLIVE EXTRACT, VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jelly
Ingredients: Concord grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Hazelnut Spread
Ingredients: Sugar, Palm Oil, Hazelnuts, Canola Oil, Cocoa (Processed with Alkali), Skim Milk, Whey (Milk), Sunflower Lecithin, Artificial Flavor
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD
Ingredients: roasted peanuts, sugar, peanut oil, cocoa processed with alkali, contains 2% or less of: fully hydrogenated vegetable oilse rapeseed and soybean), salt, mono and diglycerides, molasses, vanillin contains no artificial citm/@ the j.m. smucker company, orrville, oh 44667 usa preservaties visit us at question gluten free
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Mediterranean Hummus
Ingredients: COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, WATER, TAHINI (GROUND SESAME), ROASTED RED BELL PEPPERS (RED PEPPERS, WATER, CITRIC ACID, SALT), SEA SALT, GARLIC POWDER, DRIED RED BELL PEPPERS, KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, DISTILLED VINEGAR, LACTIC ACID), GARLIC, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, SPICES, BASIL, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED PARSLEY.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Pure Peanut PBFit 100% Peanut Powder
Ingredients: Peanut Flour
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
