Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 24)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Vegan pizza mozzarella
Ingredients: MIYOKO'S ORGANIC CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS), ORGANIC SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, SEA SALT, MUSHROOM EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC KONJAC CULTURES. CONTAINS _CASHEWS_
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Apricot preserves
Ingredients: apricots, high fructose corn syrup, corn syrup, fruit pectin, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seedless Raspberry Spreadable Fruit
Ingredients: Juice concentrates (pear, grape, pineapple), raspberries, fruit pectin, citric acid, natural flavor.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dark Chocolate Dreams Peanut Butter
Ingredients: Peanuts, cane sugar, cocoa (processed with alkali), cocoa butter, palm oil, vanilla, lecithin (from sunflowers), salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Goober grape jelly peanut butter stripes
Ingredients: ground roasted peanuts, grape juice, high fructose corn syrup, corn syrup, dextrose, vegetable monoglycerides (from palm oil), pectin, salt, citric acid, potassium sorbate (preservative), sodium citrate. ©/® the jm smucker company
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Almond Butter - Roasted - Creamy - Unsweetened & Salt Free
Ingredients: Dry roasted unblanched almonds.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: DRY ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF HYDROGENATED VEGETABLE OILS (RAPESEED, COT - TONSEED, SOYBEAN), MOLASSES, MONO AND DIGLYCERIDES, SALT. CONTAINS PEANUT
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Organic Classic Hummus
Ingredients: calories 70 facts servings: 8, serv, size: 2 tbsp (28g), amount per servin: ww,dv, sat, fat 1g (4% dv), trans fat og, cholest, omg (0% dv), sodium 125mg (5% dv), total carb, 4 15 0 sugars ig (incl, og added sugars, 0% dv), protein 2g, vit, d (0%dv), calcium (0% dv), iron (2% dv), patasu 2n benolve oil, organic garlic , sea salt, organic lemon juice, organic cumin asold exclusively by: aldi batavia, il 60510 www,aldi,us organic by quality assurance international (qai) sents: organic chickpeas, water, organic sesame tahini, organic sunflower oil, organc organic classic hummus
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

CREAMY PEANUT BUTTER SPREAD
Ingredients: Organic peanuts, organic palm oil, organic cane sugar, sea salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

hummus lemon garlic
Ingredients: Chickpeas, water, organic sunflower oil, fresh lemon juice, tahini, fresh garlic, vinegar, salt, crushed red pepper.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blackberry Preserves
Ingredients: blackberries, sugar, cane sugar, concentrated lemon juice, fruit pectin,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Sunflower seed butter
Ingredients: Sunflower seeds, evaporated cane syrup (milled cane sugar), salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy peanut butter creamy
Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Cherry Preserves
Ingredients: Cherries, sugar, cane sugar, concentrated lemon juice, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy peanut butter
Ingredients: DRY ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND SOYBEAN), SALT, MOLASSES.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Original Hummus
Ingredients: ORGANIC CNICKPEAS (CNICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TANINI,ORGANIC LEMON JUICE, SEA SALT,ORGANIC GARLIC,CITRIC ACID,
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: ORGANIC CHICKPEAS (CHICKPEAS & WATER), ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, SEA SALT, ORGANIC OLIVE OIL, ORGANIC GARLIC, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC VINEGAR, ORGANIC SUGAR, ORGANIC CRUSHED RED PEPPER.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus
Ingredients: COOKED CHICKPEAS [CHICKPEAS (GARBANZOS), WATER], TAHINI (GROUND SESAME), SOYBEAN OIL, RED BELL PEPPER, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVORS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

ALMOND BUTTER
Ingredients: blanched roasted almonds, organic and fair-trade cane sugar, palm oil, sea salt,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spreadable Cheese Wedges
Ingredients: CHEDDAR AND SEMISOFT on Facts CHEESE (PASTEURIZED CULTURED MILK AND ntainer S g 1 wedge (19g) 25 % Daily Value* PART-SKIM MILK, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, WATER, SKIM MILK, SODIUM POLYPHOSPHATE, LESS THAN 2% OF EACH: TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, VITAMINS (CHOLECALCIFEROL [VITAMIN D] AND VITAMIN A ACETATE). CONTAINS: MILK. 2% BEL BRANDS USA 5% CHICAGO, IL 60606 CALL US AT 1-800-272-1224 2% www.thelaughingcow.com g 7% drate 1g 0% g 0% 9 dded Sugars 0% *TOTAL FAT PER SERVING: ORIGINAL 3.5g/LIGHT 1.5g The Laughing Cow
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
