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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 27)

Calories
571
Sugar
0g
Miyoko's Creamery

Oat Milk Butter

Ingredients: Organic sunflower oil, organic cultured whole grain oat milk (filtered water, cultured organic oats), organic coconut oil, organic sunflower lecithin, contains less than 2% of sea salt, organic cultured dextrose, lactic acid, natural flavors derived from oregano, flaxseed, and plums.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Smuckers

Seedless Strawberry Jam

Ingredients: strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid,

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
139
Sugar
33g
Trader Joe's

Organic Reduced Sugar Strawberry Preserves

Ingredients: ORGANIC STRAWBERRIES, ORGANIC SUGAR, WATER, PECTIN CITRIC ACID (ACIDIFIER)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
44g
PBfit

PEANUT BUTTER POWDER

Ingredients: organic peanuts, organic coconut palm sugar, salt contains peanuts and tree nuts (coconut)

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
50g
Welch's

Concord Grape Jam

Ingredients: CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
310
Sugar
0g
Boursin

Dairy Free Cheese Spread Alternative Garlic & Herbs

Ingredients: filtered water, coconut oil, organic expeller-pressed canola oil, modified starch, contains less than 2% of each: organic vegan cane sugar, natural flavors, sea salt, sunflower lecithin, lactic acid, vegetable juice, citric acid, sugarcane fiber, sodium citrate, spices, sunflower lecithin, xanthan gum, chives, beta carotene (color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
0g
Mighty Sesame Co.

Tahini Smooth Sesame Seeds Organic

Ingredients: Roasted Peeled Organic _Sesame Seeds_

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Sugar
1g
KIRKLAND

CHUNKY GUACAMOLE

Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid (to acidify], calcium chloride [firming]), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. use by:

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
45g
Smucker's

Concord Grape Jelly

Ingredients: CONCORD GRAPE JUICE HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE. TM/ THE J.M. SMUCKER COMPANT ORRVILLE, OH 44667 USA Questions or Comments 1-888-550-9555 REFRIGERATE AFTER OPENING BEST IF USED BY:FER 24 2022 005500t42140?

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
529
Protein
18g
Kroger

Honey Creamy Roasted Peanut Butter Spread

Ingredients: peanut butter (roasted peanuts, sugar, fully hydrogenated vegetable oil [rapeseed, cottonseed and soybean oils], and salt), sugar and honey,

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
59
Sugar
0g
Smucker's

Strawberry Preserves

Ingredients: WATER*, STRAWBERRIES+, POLYDEXTROSE*. MALTODEXTRIN*, FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*. NATURAL FLAVORS*, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE (NON NUTRITIVE SWEETENER)*, CALCIUM CHLORIDE*, RED 40*.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
167
Sugar
44g
Crofter's, Crofters Organic

Berry Harvest Premium Fruit Spread

Ingredients: ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC WILD BLUEBERRIES, ORGANIC SEEDLESS BLACKBERRY PUREE, ORGANIC SEEDLESS RASPBERRY PUREE), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Peanut Butter Spread

Jif

Ingredients: Sugar, palm oil, salt, molasses

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Sugar
47g
Smuckers

Simply Fruit Red Raspberry

Ingredients: Fruit syrup, red raspberries, lemon juice concentrate, fruit pectin, red grape juice concentrate (for color), natural flavors.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
436
Protein
91g
Nature’s Answer

Marine Collagen

Ingredients: Hyaluronic Acid Vitamin C (as Ascorbic Acid) Vitamin B6 (as Pyridoxine HCl) Biotin Pantothenic Acid (as D-Calcium Pantothenate) Collagen peptides (from hydrolyzed fish skin) Grape Extract (Seed) Horsetail Extract (standardized 7% silica) Chamomile Extract (Flower) Aloe Vera Extract (Leaf) Fish (Cod) Sodium Hyaluronate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
562
Protein
22g
Giant Eagle

Peanut Butter

Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil (soybean oil, cottonseed oil, and/or rapeseed oil), salt, molasses, mono and diglycerides. Contains: peanuts.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
261
Sugar
61g
Das Jam Haus

Homestyle F.R.O.G. Jam

Ingredients: Sugar, water, figs, raspberries, orange juice, pectin, citric acid, ginger

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
Crofter's organic

Strawberry fruity spread

Ingredients: ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
14100
Protein
19g
Clover Valley

Peanut Butter With Honey

Ingredients: Dry roasted peanuts, sugar, honey, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
190
Sugar
2g
Vitacost

Organic Peanut Butter

Ingredients: ORGANIC PEANUTS, SEA SALT. CONTAINS: PEANUT. MANUFACTURED FOR VITACOST.COM, INC., BOCA RATON, FL VILITY CERTIFIED ORGANIC CERTIFIED ORGANIC BY QAI (QUALITY ASSURANCE INTERNATIONAL) PRODUCT OF CANADA.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Sugar
3g
Organic Humm

Premium Hummus

Ingredients: Cooked chickpeas, water, tahini (sesame butter), extra virgin olive oil, citric acid, sea salt, vinegar, concentrated lemon juice, garlic. Contains: sesame.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Sugar
25g
Smash foods

Raspberry superfood fruit spread

Ingredients: Raspberries, dates, chia seeds, lemon juice concentrate, fruit pectin, rowanberry extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
156
Sugar
25g
Smash Foods

Raspberry Superfood Fruit Spread

Ingredients: raspberries, dates, chia seeds, lemon juice concentrate, fruit pectin, rowanberry extract

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
156
Sugar
25g
Smash Foods

Chery Pomegranate Suoerfood Fruit Spread

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
200
Protein
25g
Jam Packd

Organic blueberries fruit spread

Ingredients: Organic Non-GMO Blueberry Puree Concentrate Collagen Peptides Custom Fiber Blend (Chicory Root Fiber, Citrus Fiber, Tapioca Fiber) Lemon Juice Concentrate Monk Fruit Extract Gelatin Organic Chia Seeds Pectin Natural Flavors from Plants, Citrus & Herbs Plant Nutrients from Broccoli, Spinach, Kale, Pumpkin, Shiitake Mushroom & other Superfoods Organic Elderberry & Green Tea Extract Organic Flax Seed Vitamin C

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
559
Sugar
42g
Cofler Dubai

Chocolate con leche relleno con pasta de pistacho y pasta almendrica fina

Ingredients: INGREDIENTES: AZUCAR LECHE ENTERA EN POLVO, MANTECA DE CACAO; PASTA DE PISTACHIO PISTACHIO ACEITE DE GRASOL CLORURO DE SOONG A MANTENER EN AMBIENTER COLORANTES: INS 141, INS 1500); PASTA ALIMENTICIA FRITA (HARINA DE TRIGO ENRIQUECIDA ACEITE DE GIRASOL ALMIDOR ANTONIDANTE VEGETALES (ACEITE DE PALMA INTERESTERIFICADO Y FRACCIONADO, ACEITE DE GIRASOL ALTO OLECO, ACEITE DE SOJA TOTALMENTE HOROGENIC ISLE POLVO, AROMATIZANTE ARTIFICIAL: AROMA A VANILLA EN ARGENTINA-LEY 25.630 CONTIENE HERO: 30 m/ ACDO FUC:22 m/ HIACINA: 13 mg/kg). CONTIENE LECHE, PISTACHO, SULFITOS Y DERIVADOS DE SOJA Y TRIGO. PUEDE CONTENER MAN, Importado Por: Fa Bolivia: ARCOR ALIMENTOS ROLMACA DOOLE MALA LETHB

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
156
Sugar
25g
Smash Foods

Superfood Fruit Spread

Ingredients: RASPBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Protein
86g
Naturasol

Cajeta

Ingredients: Goat's milk concentrate (goat's milk, sugar), glucose, glycerol esters, sodium benzoate, potassium sorbate.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
65g
Generic

Fig Preserves

Ingredients: FIGS, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
190
Sugar
7g
Peanut Delight

Honey Peanut Butter Spread

Ingredients: Dry roasted peanuts, sugar, honey, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses. Contains: peanuts.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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