Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 27)

Oat Milk Butter
Ingredients: Organic sunflower oil, organic cultured whole grain oat milk (filtered water, cultured organic oats), organic coconut oil, organic sunflower lecithin, contains less than 2% of sea salt, organic cultured dextrose, lactic acid, natural flavors derived from oregano, flaxseed, and plums.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Seedless Strawberry Jam
Ingredients: strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic Reduced Sugar Strawberry Preserves
Ingredients: ORGANIC STRAWBERRIES, ORGANIC SUGAR, WATER, PECTIN CITRIC ACID (ACIDIFIER)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

PEANUT BUTTER POWDER
Ingredients: organic peanuts, organic coconut palm sugar, salt contains peanuts and tree nuts (coconut)
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Concord Grape Jam
Ingredients: CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Dairy Free Cheese Spread Alternative Garlic & Herbs
Ingredients: filtered water, coconut oil, organic expeller-pressed canola oil, modified starch, contains less than 2% of each: organic vegan cane sugar, natural flavors, sea salt, sunflower lecithin, lactic acid, vegetable juice, citric acid, sugarcane fiber, sodium citrate, spices, sunflower lecithin, xanthan gum, chives, beta carotene (color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tahini Smooth Sesame Seeds Organic
Ingredients: Roasted Peeled Organic _Sesame Seeds_
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHUNKY GUACAMOLE
Ingredients: organic hass avocados, organic tomatoes (organic tomatoes, organic tomato juice, citric acid (to acidify], calcium chloride [firming]), organic lime juice, organic onions, organic jalapeño peppers, organic cilantro, sea salt, organic red onions, organic garlic. use by:
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Concord Grape Jelly
Ingredients: CONCORD GRAPE JUICE HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE. TM/ THE J.M. SMUCKER COMPANT ORRVILLE, OH 44667 USA Questions or Comments 1-888-550-9555 REFRIGERATE AFTER OPENING BEST IF USED BY:FER 24 2022 005500t42140?
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Honey Creamy Roasted Peanut Butter Spread
Ingredients: peanut butter (roasted peanuts, sugar, fully hydrogenated vegetable oil [rapeseed, cottonseed and soybean oils], and salt), sugar and honey,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Strawberry Preserves
Ingredients: WATER*, STRAWBERRIES+, POLYDEXTROSE*. MALTODEXTRIN*, FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*. NATURAL FLAVORS*, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE (NON NUTRITIVE SWEETENER)*, CALCIUM CHLORIDE*, RED 40*.
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Berry Harvest Premium Fruit Spread
Ingredients: ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC WILD BLUEBERRIES, ORGANIC SEEDLESS BLACKBERRY PUREE, ORGANIC SEEDLESS RASPBERRY PUREE), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, APPLE PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply Fruit Red Raspberry
Ingredients: Fruit syrup, red raspberries, lemon juice concentrate, fruit pectin, red grape juice concentrate (for color), natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Marine Collagen
Ingredients: Hyaluronic Acid Vitamin C (as Ascorbic Acid) Vitamin B6 (as Pyridoxine HCl) Biotin Pantothenic Acid (as D-Calcium Pantothenate) Collagen peptides (from hydrolyzed fish skin) Grape Extract (Seed) Horsetail Extract (standardized 7% silica) Chamomile Extract (Flower) Aloe Vera Extract (Leaf) Fish (Cod) Sodium Hyaluronate
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Peanut Butter
Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil (soybean oil, cottonseed oil, and/or rapeseed oil), salt, molasses, mono and diglycerides. Contains: peanuts.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Homestyle F.R.O.G. Jam
Ingredients: Sugar, water, figs, raspberries, orange juice, pectin, citric acid, ginger
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberry fruity spread
Ingredients: ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanut Butter With Honey
Ingredients: Dry roasted peanuts, sugar, honey, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content

Organic Peanut Butter
Ingredients: ORGANIC PEANUTS, SEA SALT. CONTAINS: PEANUT. MANUFACTURED FOR VITACOST.COM, INC., BOCA RATON, FL VILITY CERTIFIED ORGANIC CERTIFIED ORGANIC BY QAI (QUALITY ASSURANCE INTERNATIONAL) PRODUCT OF CANADA.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Premium Hummus
Ingredients: Cooked chickpeas, water, tahini (sesame butter), extra virgin olive oil, citric acid, sea salt, vinegar, concentrated lemon juice, garlic. Contains: sesame.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raspberry superfood fruit spread
Ingredients: Raspberries, dates, chia seeds, lemon juice concentrate, fruit pectin, rowanberry extract
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Raspberry Superfood Fruit Spread
Ingredients: raspberries, dates, chia seeds, lemon juice concentrate, fruit pectin, rowanberry extract
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic blueberries fruit spread
Ingredients: Organic Non-GMO Blueberry Puree Concentrate Collagen Peptides Custom Fiber Blend (Chicory Root Fiber, Citrus Fiber, Tapioca Fiber) Lemon Juice Concentrate Monk Fruit Extract Gelatin Organic Chia Seeds Pectin Natural Flavors from Plants, Citrus & Herbs Plant Nutrients from Broccoli, Spinach, Kale, Pumpkin, Shiitake Mushroom & other Superfoods Organic Elderberry & Green Tea Extract Organic Flax Seed Vitamin C
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Chocolate con leche relleno con pasta de pistacho y pasta almendrica fina
Ingredients: INGREDIENTES: AZUCAR LECHE ENTERA EN POLVO, MANTECA DE CACAO; PASTA DE PISTACHIO PISTACHIO ACEITE DE GRASOL CLORURO DE SOONG A MANTENER EN AMBIENTER COLORANTES: INS 141, INS 1500); PASTA ALIMENTICIA FRITA (HARINA DE TRIGO ENRIQUECIDA ACEITE DE GIRASOL ALMIDOR ANTONIDANTE VEGETALES (ACEITE DE PALMA INTERESTERIFICADO Y FRACCIONADO, ACEITE DE GIRASOL ALTO OLECO, ACEITE DE SOJA TOTALMENTE HOROGENIC ISLE POLVO, AROMATIZANTE ARTIFICIAL: AROMA A VANILLA EN ARGENTINA-LEY 25.630 CONTIENE HERO: 30 m/ ACDO FUC:22 m/ HIACINA: 13 mg/kg). CONTIENE LECHE, PISTACHO, SULFITOS Y DERIVADOS DE SOJA Y TRIGO. PUEDE CONTENER MAN, Importado Por: Fa Bolivia: ARCOR ALIMENTOS ROLMACA DOOLE MALA LETHB
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Superfood Fruit Spread
Ingredients: RASPBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cajeta
Ingredients: Goat's milk concentrate (goat's milk, sugar), glucose, glycerol esters, sodium benzoate, potassium sorbate.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Sodium Benzoate
- ● High Sugar Content

Fig Preserves
Ingredients: FIGS, SUGAR, BROWN CANE SUGAR, CONCENTRATED LEMON JUICE, FRUIT PECTIN.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Honey Peanut Butter Spread
Ingredients: Dry roasted peanuts, sugar, honey, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses. Contains: peanuts.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
