Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 28)

Protein Peanut Butter Spread
Ingredients: Dry roasted peanuts, fermented yeast protein powder, cane sugar, palm oil, salt. Contains: peanuts.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Chocolate Nut Butter
Ingredients: Peanuts, Organic Maple Sugar, Chocolate, Coconut Oil, Sea Salt.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Maple Almond Butter
Ingredients: Dry Roasted Unblanched Almonds, Maple Sugar, Natural Vanilla Flavor. ① ALLERGENS: Contains Tree Nuts (Almonds). MAY CONTAIN other Tree Nuts. Produced in a facility that processes Soy and Sesame products.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Guacamole
Ingredients: Hass avocado, Onion, Cilantro, Jalapeño pepper purée (contains water, salt, white vinegar), Sea, rano pepper, Concentrated lime juice, Ascorbic acid, Garlic purée
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: COOKED GARBANZO BEANS (Water, Garbanzo Beans), TAHINI (Ground Sesame Seeds), LEMON JUICE, ROASTED GARLIC PUREE (Garlic, Citric Acid, Ascorbic Acid [a processing aid for color]), WATER, KOSHER SALT, CAYENNE PEPPER, CUMIN, GRANUALTED GARLIC, CITRIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

hummus olive oil & sea salt
Ingredients: Prepared chickpeas, extra virgin olive oil, tahini (sesame), water, lemon juice, garlic, sea salt, citric acid, crushed red pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Superfood Almond Almond Butter
Ingredients: Almonds, Organic Palm Oil, Organic Chia Seeds, Organic Hemp Seeds, Organic Coconut Sugar, Organic Goji Berry Powder, Organic Lucuma Powder, Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Aloha Coconut Macadamia Butter
Ingredients: Cashews, Coconut, Butter, Macadamia, Nuts, Organic, Maple Sugar, Sea, Salt, Natural, Coconut Flavor.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Monster Cookie Peanut Butter Treat
Ingredients: PEANUTS (PEANUTS, PEANUT OIL, SALT), BUTTERSCOTCH CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL, COLORS (FD&C YELLOW #6 ALUMINUM LAKE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C BLUE #2 ALUMINUM LAKE), VANILLIN (AN ARTIFICIAL FLAVOR, SALT, AND, LECITHIN (AN EMULSIFIER), CONTAINS SOY), RAINBOW MORSELS (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND, NATURAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 5 LAKE,, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA, MILK CHOCOLATE CHIPS (SUGAR; CHOCOLATE; NONFAT MILK; COCOA BUTTER, MILKFAT, LECITHIN (SOY); NATURAL FLAVOR), ROLLED OATS (WHOLE GRAIN ROLLED OATS)
The Good
- ● Sugar Free
The Bad
- ● Contains Red 40 (Allura Red)

Creamy Light Spreadable Cheese Wedges
Ingredients: CHEDDAR AND SEMISOFT CHEESE (PASTEURIZED CULTURED MILK AND PART-SKIM MILK, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, WATER, SKIM MILK, SODIUM POLYPHOSPHATE, LESS THAN 2% OF EACH: TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, VITAMINS (CHOLECALCIFEROL [VITAMIN D] AND VITAMIN A ACETATE)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sweet Heat Relish
Ingredients: CUCUMBER, SUGAR, WATER, DISTILLED VINEGAR, SEA SALT, DEHYDRATED, RED BELL PEPPER, MUSTARD SEEDS, ONION FLAKES, CALCIUM CHLORIDE (FIRMING AGENT), NATURAL FLAVORS, CELERY SEEDS, TURMERIC EXTRACT (COLOR), GUM ARABIC
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Dark Roasted Peanut Butter
Ingredients: ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Pistachio Macadamia Spread
Ingredients: pistachio, cashews, chicory root, inulin, avocado oil, erythritol, macadamia,, coconut milk powder, sunflower lecithin (as, an emulsifier), monk fruit extract, natural vanillin, (as a flavoring)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: CHICKPEAS, WATER, OIL BLEND (CANOLA OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), TAHINI (GROUND SESAME), ROASTED GARLIC, GARLIC, DRIED GARLIC, SEA SALT, LESS THAN 1% OF: CITRIC ACID, SPICES, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS), CONTAINS SESAME
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tomatillo Guacamole
Ingredients: Hass avocado, tomatillo, jalapeño pepper, sodium ascorbate, ascorbic acid, citric acid, cilantro, salt, water, onion, garlic, vinegar.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry preserves
Ingredients: Organic sugar, organic blueberries, citric acid, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: Roasted NC Peanuts, Organic Coconut Oil, NC Wildflower, Honey, Sea Salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Pineapple Poblano Restaurant-Style Guacamole
Ingredients: HASS, AVOCADO, PINEAPPLE,, PINEAPPLE JUICE, ROASTED, POBLANO PEPPER, RED ONION,, JALAPEÑO PEPPER, RED BELL, PEPPER, WHITE VINEGAR, SEA, SALT, CILANTRO, JALAPEÑO, POWDER, SPICE.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Emmy's Original Pimento Cheese
Ingredients: EXTRA SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO FOR COLOR), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, EGG YOLKS, SALT, SUGAR, WATER, LEMON JUICE CONCENTRATE, DRIED GARLIC, SPICES), PIMENTO (PIMENTO, WATER, CITRIC ACID), SUGAR, CULTURED DEXTROSE, ONION POWDER, SPICES
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mantequilla de maní
Ingredients: Maní y maní troceado, Azúcar, Aceites Vegetales Hidrogenados (semilla de colza, semilia de algodón), Sal. CONTIENE MANÍ. Contenido neto: 454g. Conservar en lugar fresco y seco
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hummus Original
Ingredients: Organic Steamed Chickpeas (Water, Chickpeas), Organic Sesame Tahini, Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
