Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 32)

beurre de noix mélangées avec graines
Ingredients: amandes, noix de cajou, graines de courge, graines de chia, graines de lin
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dżem truskawkowy
Ingredients: Truskawki (40%), cukier, woda, substancja żelująca - pektyny, substancja zagęszczająca - guma guar, regulator kwasowości - kwas cytrynowy.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Dairylea Cheese Spread
Ingredients: Skimmed MILK (water, skimmed MILK powder), CHEESE, inulin, MILK fat, whey powder (from MILK), skimmed MILK powder, emulsifying salts VEGETARIS (triphosphate, polyphosphates), MILK protein, calcium phosphate, acidity regulator (citric acid).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Samt Marmelade Himbeere
Ingredients: Himbeeren 50%, Zucker, Geliermittel Pektin (aus Früchten), Zitronensaftkonzentrat.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Philadelphia mini
Ingredients: full fat soft cheese, salt, stabiliser (locust bean gum), acid (citric acid),
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

EXTRA CRUNCHY PEANUT BUTTER
Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Philadelphia Light Mini
Ingredients: Medium fat soft CHEESE, salt, stabilisers (locust bean gum, carrageenan), acid (citric acid).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nutoka noisette nougat crème
Ingredients: Zucker,Rapsol, Haselnüsse (13%), Palmöl, fettamer Kakao (7,5%), Magermilchpulver,Emulgator. Sonnenblumenlecithine,Aroma. Optimale Aufbewahrung bei Zimmertemperatur (18°C-22°). Für Nutoka kaufen wir 100% UTZ-zertfizierte Haselnüsse und unterstutzen so einen nadhaltigen, sozial-und umweltvertäglichen Anbau von Haselnissen. Mehr Informationen unter www.utz.org.Das Fairtade Kakao Programm emöglicht es Kleinbauen, mehr Kakao unter Fairtrade-Bedingungen zu verkaufen. Kakao mit Mengenausgleich.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cheese Triangles
Ingredients: skimmed milk (water, skimmed milk powder), cheese, milk fat, skimmed milk powder, stabilisers (citric acid, sodium carbonate), milk protein, whey powder (from milk), calcium phosphate, inulin, emulsifying salt (triphosphate),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Smuckers
Ingredients: strawberries, sugar, fruit pectin, citric acid
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Nuttzo
Ingredients: dry roasted cashews, dry roasted almonds, dry roasted brazil nuts*, flax seeds*, chia seeds*, hazelnuts*, dry roasted pumpkin seeds, Sea salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Strawberry Spread
Ingredients: Fresh Organic Strawberries, Organic Sugar, Fruit Pectin, Citric Acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Creamy peanut butter
Ingredients: based on a 2,000 calorie diet. . vitamin e 10% • riboflavin 2% • niacin 20% eenis: roasted peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated seable oils (rapeseed, cottónseed and soybean), and salt. contains: peanuts,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

REDUCED FAT Jif CREAMY
Ingredients: PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES,MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE FRLUC AT NGREDIENTS:
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Creamy Organic Peanut Butter
Ingredients: ORGANIC ROASTED PEANUTS, CONTAINS 1% OR LESS OF SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Strawberry Fruit Spread
Ingredients: strawberries, fruit juice concentrates (grape and date), fruit pectin, lemon juice
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

PEANUT BUTTER SPREAD
Ingredients: made from _peanuts_, sugar, palm oil, contains 2% or less of: salt, molasses,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Four Fruits Spread
Ingredients: fruit (strawberries, red raspberries, black raspberries, black cherries), fruit juice concentrates (grape and date), fruit pectin, lemon juice
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanut Butter Spread
Ingredients: PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

margarine la prairie 225g
Ingredients: Corps gras végétal, eau, sucre, sel, mono-diglycérides végétales, lécithine de soja, calcium, amidon, sorbate de potassium, antioxydant, acide citrique, arôme, β-carotène, 7 vitamines : A, B6, B2, B1, E, D et B12.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Geeta's Mango Chutney imp
Ingredients: Mangoes (56%), Sugar, salt, Acidity Regulator : Acetic Acid, Whole Baby Garlic Cloves, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Peppercorns, cardamom pods, Whole clove, herb.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Orange Marmalade Fine Cut
Ingredients: Sugar, seville oranges (31%), gelling agent: citrus pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Crunchy Peanut Butter
Ingredients: Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt. CONTAINS: PEANUTS.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Skippy Smooth Peanut Butter
Ingredients: ROASTED PEANUTS (90%), SUGAR, HYDROGENATED PALM OIL, SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

PEANUT BUTTER
Ingredients: Roasted peanuts, sugar, hydrogenated vegetable oil, cottonseed oil, soybean oil, rapeseed oil, salt,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
