Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 31)

Creamy dark roasted peanut butter
Ingredients: Organic roasted peanuts, contains one percent or less of salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

reduced fat red pepper houmous
Ingredients: a reduced fat cooked chickpea and sesame seed paste dip with roasted red peppers, concentrated lemon juice and garlic purée ingredients 62% cooked chickpeas (chickpeas, water), 12% roasted red peppers (roasted red peppers, water, acidity regulator: citric acid, salt), 9% sesame seed paste, rapeseed oil, water, 3% concentrated lemon juice, sugar, 1% garlic purée, salt, preservative: potassium sorbate, allergy advice for allergens, see ingredients in bold,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Hummus
Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN. TOPPING: ORGANIC SUNFLOWER OIL, ORGANIC PINE NUTS, WATER, ORGANIC RED PEPPER, ORGANIC MINCED GARLIC, ORGANIC CUMIN, ORGANIC PARSLEY, SEA SALT, CITRIC ACID, ORGANIC ONION. CONTAINS: Pine Nuts, Sesame.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Blueberry Superfood Fruit Spread
Ingredients: BLUEBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberry Superfood Fruit Spread
Ingredients: STRAWBERRIES, DATES, CHIA SEEDS, LEMON JUICE CONCENTRATE, FRUIT PECTIN, ROWANBERRY EXTRACT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: Peanuts; Sugar; hydrogenated Vegetable Oil [rapeseed Oil; Cottonseed Oil; Soybean Oil]; Salt; Peanut Oil; Monoglycerides; Molasses; Cornstarch.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Avocado Mash
Ingredients: ORGANIC HASS AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, 90 ORGANIC BLACK PEPPER. Facts er Unit (56g) Daily Value* 10% 5% 5g 0% 10% 2% 14%
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Four Fruits Preserves
Ingredients: fruits (strawberries, cherries, redcurrants, raspberries), sugar, brown cane sugar, concentrated lemon juice, fruit pectin
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Original Hommus
Ingredients: chickpeas (organic chickpeas, water), organic sesame tahini (organic ground sesame), blend of oils (organic sunflower oil, organic extra virgin olive oil), sea salt, organic garlic, citric acid, organic cumin, organic guar gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Hummus Classic
Ingredients: Cooked Chickpeas, (Water, Chickpeas), Tahini (SESAME Paste), Water, Salt, Citric Acid (for flavor).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

PEANUT BUTTER SPREAD
Ingredients: dry roasted peanuts, cane sugar, palm oil, salt, molasses
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: dry roasted peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses,
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Natural Creamy Peanut Butter
Ingredients: made from peanuts, sugar, palm oil, contains 2% or less of: salt molasses
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: peanuts, sugar, hydrogenated vegetable oils (rapeseed/cottonseed), and salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Hummus
Ingredients: ORGANIC CHICKPEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Hummus
Ingredients: ORGANIC STEAMED CHICK PEAS, WATER, ORGANIC SESAME TAHINI, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON JUICE, ORGANIC CUMIN.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic hummus
Ingredients: Organic chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hummus Dip
Ingredients: GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), CANOLA OIL, WATER, GARLIC (GARLIC, CITRIC ACID), SALT, LEMON JUICE CONCENTRATE, CULTURED DEXTROSE (TO PRESERVE), SPICES, ACID BLEND (PHOSPHORIC ACID, ACETIC ACID, WATER), OLIVE OIL, MALIC ACID (ACIDIFIER).
The Good
- ● Sugar Free
The Bad
- ● Contains Phosphoric Acid

Fruit Snacks
Ingredients: FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, PORK GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content
