Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 35)

Natural Creamy Peanut Butter Spread
Ingredients: Roasted Peanuts, Sugar, Vegetable Oil (Palm), and Salt
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Jellied Cranberry Sauce imp
Ingredients: cranberries, high fructose corn syrup, corn syrup, water,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Creamy Peanut Butter
Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Extra Crunchy Peanut Butter
Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Dundee Orange Marmalade
Ingredients: Sugar, seville oranges, orange juice (from concentrate), lemon juice (from concentrate), gelling agent: fruit pectin, acidity regulator: citric acid, orange oil.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Soy Free Buttery Spread
Ingredients: vegetable oil blend (canola, stafflower and flax oils)fruit, safflower, flax, and olive oils), water, contains less than 2% of salt, natural flavor*, pea protein, sunflower lecithin, lactic acid (non-dairy), and naturally extracted annatto (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

PEANUT BUTTER CREAMY
Ingredients: roasted peanuts, sugar, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Strawberry Preserves
Ingredients: Strawberries, sugar, cane sugar, concentrated lemon juice, fruit pectin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Fraise
Ingredients: Fraise 60% (origine UE/non-UE), sucre, eau, gélifiant : pectines, jus de citron concentré Préparé avec 60g de fruits pour 100g
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Strawberry Preserves
Ingredients: strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid,
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

I can't believe it's not Butter! the ORIGINAL 40% VEGETABLE OIL SPRAY
Ingredients: WATER, SOYBEAN OIL, SALT, XANTHAN GUM, SOY LECITHIN, POLYSORBATE 60, LACTIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peanut Butter Granola Bars
Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Peanut Butter (peanuts, salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin. CONTAINS PEANUT, SOY; MAY CONTAIN ALMOND AND PECAN INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

CREAMY PEANUT BUTTER
Ingredients: ROASTED PEANUTS SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Houmous
Ingredients: Cooked chickpeas (48%) (water*, chickpeas), water*, sunflower oil, tahini (14%) (sesame seed paste), concentrated lemon juice, sea salt*, garlic.
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Milk Chocolate Spread
Ingredients: sugar, vegetable oil (rapeseed, palm), milk chocolate crumb (milk, sugar, cocoa mass) 7%, dried whole milk, fat reduced cocoa, dried whey (from milk), emulsifier (soy lecithin), flavoring,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fine cut Oxford marmalade
Ingredients: Glucose-Fructose Syrup, Seville Oranges, Sugar, Acid: Citric Acid, Acidity Regulator: Sodium Citrates, Gelling Agent: Pectin, Orange Oil.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Classic Hummus
Ingredients: cooked chickpeas, tahini (ground sesame), nongmo soybean oil, water, garlic, salt, nongmo citric acid, potassium sorbate added to maintain freshness,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

ORIGINAL
Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peanutbutter
Ingredients: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Strawberry Preserves
Ingredients: STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, FRUIT PECTIN, CITRIC ACID
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Hazelnut Spread with Cocoa
Ingredients: sugar, palm oil, hazelnuts, cocoa, skim milk, whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
