Food Spread Roundup
We analyzed 1060 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 36)

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Marmite Yeast Extract
Ingredients: yeast extract, barley, wheat, oats, rye, salt, vegetable juice concentrate, thiamin, riboflavin, niacin, vitamin B12, folic acid, natural flavouring, celery
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garlic & Fine Herbs Spreadable Gourmet Cheese
Ingredients: Pasteurized milk and cream, Dried garlic, Fine herbs blend (fresh frozen parsley, dried parsley and chives), Salt, White pepper powder, Bacterial culture.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

the ORIGINAL
Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), natural flavors, vinegar, vitamin a palmitate, beta carotene (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic No Stir Peanut Butter Creamy
Ingredients: Organic dry roasted peanuts, organic palm oil, organic unrefined cane sugar, sea salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Raspberry fruit spread, raspberry
Ingredients: raspberries, sugar, glucose-fructose syrup, pectin, citric acid,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Original
Ingredients: VEGETABLE OIL BLEND (PALM OIL, CANOLA OIL), WATER, LESS THAN 2% OF: OLIVE OIL, SALT, PEA, PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, BETA, CAROTENE (COLOR), VITAMIN D3 (CHOLECALCIFEROL), MONOGLYCERIDES, FLAXSEED OIL, WITH POTASSIUM, SORBATE, LACTIC ACID AND CALCIUM DISODIUM, EDTA TO PRESERVE FRESHNESS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Peanut Butter
Ingredients: roasted peanuts, sugar, molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
