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Food Spread Roundup

We analyzed 1060 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 36)

Calories
576
Protein
21g
Jif Natural

Peanut Butter Spread

Ingredients: PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
SMUCKER’S, Smucker's Natural Peanut Butter

Chunky Natural Peanut Butter

Ingredients: PEANUTS, SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
260
Protein
34g
Marmite,Unilever

Marmite Yeast Extract

Ingredients: yeast extract, barley, wheat, oats, rye, salt, vegetable juice concentrate, thiamin, riboflavin, niacin, vitamin B12, folic acid, natural flavouring, celery

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
3g
Boursin

Garlic & Fine Herbs Spreadable Gourmet Cheese

Ingredients: Pasteurized milk and cream, Dried garlic, Fine herbs blend (fresh frozen parsley, dried parsley and chives), Salt, White pepper powder, Bacterial culture.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
0g
I can't believe it's not Butter!

the ORIGINAL

Ingredients: purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), natural flavors, vinegar, vitamin a palmitate, beta carotene (color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
MaraNatha

Organic No Stir Peanut Butter Creamy

Ingredients: Organic dry roasted peanuts, organic palm oil, organic unrefined cane sugar, sea salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
576
Protein
21g
Jif

PEANUT BUTTER SPREAD

Ingredients: PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
235
Sugar
57g
Maribel

Raspberry fruit spread, raspberry

Ingredients: raspberries, sugar, glucose-fructose syrup, pectin, citric acid,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
0g
Smart Balance

Original

Ingredients: VEGETABLE OIL BLEND (PALM OIL, CANOLA OIL), WATER, LESS THAN 2% OF: OLIVE OIL, SALT, PEA, PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, BETA, CAROTENE (COLOR), VITAMIN D3 (CHOLECALCIFEROL), MONOGLYCERIDES, FLAXSEED OIL, WITH POTASSIUM, SORBATE, LACTIC ACID AND CALCIUM DISODIUM, EDTA TO PRESERVE FRESHNESS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Jif

Peanut Butter

Ingredients: roasted peanuts, sugar, molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Food Spread category always vegan?+
Not necessarily. We analyzed over 1060 products in the Food Spread category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Food Spread?+
We rank Food Spread based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Food Spread here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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