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Fresh Foods Roundup

We analyzed 61 products to help you choose the healthiest & safest options.

Finding the perfect Fresh Foods shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 61 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Fresh Foods you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

🏆 Best Overall

Green Beans

"Highest Score (100/100)."

Detailed Reviews

Calories
36
Sugar
0g
Unknown

Green Beans

Ingredients: Green beans

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Hothouse Orange Bell Pepper

Ingredients: Orange pepper

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Trader Joe's Organic Dill

Ingredients: Organic Dill

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Shredded Green Cabbage

Ingredients: GREEN CABBAGE

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
24
Sugar
0g
Wellsley Farms

Organic Pring Mix

Ingredients: ORGANIC BABY GREEN LEAF LETTUCE, ORGANIC BABY TANGO LETTUCE, ORGANIC BABY GREEN OAK LETTUCE ORGANIC BABY RED LEAF LETTUCE, ORGANIC BABY LOLLO ROSSA LETTUCE, ORGANIC BABY RED OAK LETTUCE. ORGANIC RADICCHIO, ORGANIC BABY SPINACH, ORGANIC BABY ARUGULA. ORGANIC BABY CHARD, ORGANIC BABY KALE. ORGANIC BABY MIZUNA. INGREDIENTS MAY VARY

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
35
Sugar
1g
Trader Joe's

Kale

Ingredients: KALE

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
63
Sugar
2g
O Organics

Organic Baby Kale

Ingredients: Organic baby kale.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Andy Boy

Romaine Hearts

Ingredients: Romaine

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
85
Sugar
4g
Simply Perfect

Petite Sweet Potatoes

Ingredients: Sweet Potatoes

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
3
Sugar
0g
Harris Teeter, Harris-Teeter Inc.

Fresh Foods Market, Diet Green Tea With Ginseng & Honey

Ingredients: Water, green tea, honey, citric acid, natural flavors, sucralose, ginseng extract, potassium sorbate.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
14
Sugar
0g
Reese

HEARTS OF PALM

Ingredients: Hearts of palm, water, salt, citric acid.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
38
Sugar
6g
Ahold,Stop & Shop

Carrots

Ingredients: Carrots.

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
35
Sugar
5g
Unknown

Baby carrots

Ingredients: ORGANIC CARROTS.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
29
Sugar
2g
Trader Joe’s

Healthy 8 Chopped Veggie Mix

Ingredients: BROCCOLI, CARROTS, GREEN CABBAGE, RED CABBAGE, JICAMA, GREEN BELL PEPPER, RADISH, CELERY

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
29
Sugar
4g
Sunset

Campari tomatoes

Ingredients: campari tomatoes

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Broccoli

Ingredients: Broccoli

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
silver bay

Chum Salmon Roe

Ingredients: salt and roe

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Organic persian cucumber

Ingredients: Organic Persian Cucumber

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
25
Sugar
0g
Know & Love

Organic Baby Spinach

Ingredients: ORGANIC BABY SPINACH

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wegmans

Yellow Onions

Ingredients: Yellow Onions.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Fresh Organic Garlic

Ingredients: FRESH ORGANIC GARLIC

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
433
Sugar
80g
Unknown

Junior mints

Ingredients: Sugar, semi-sweet chocolate (sugar, chocolate processed with alkali, cocoa butter, soy lecithin-an emulsifier, vanilln-an artificial flavor), corn syrup, confectioner's glaze, titanium dioxide, food starch-modified, peppermint oil, artificial colors (FD&C red 40 lake, yellow 5 lake, blue 1 lake, blue 2 lake, blue 1, yellow 5), invertase

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Red 40 (Allura Red)
  • ● High Sugar Content
View Full Analysis
Calories
15
Sugar
1g
MG Alimentos

Baby bella mushrooms

Ingredients: Portabella mushrooms

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Good & Gather

Shredded Iceberg Lettuce

Ingredients: Iceberg lettuce.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Giorgio

Sliced White Mushrooms

Ingredients: white mushrooms

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
24
Sugar
0g
Kroger

Sliced Mushrooms White

Ingredients: white mushrooms

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
MARKETSIDE

GREEN BEANS

Ingredients: GREEN BEANS

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Vigo

Hearts of Palm

Ingredients: Hearts of palm, water, salt, citric acid.

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Spice World

Fresh Garlic

Ingredients: FRESH GARLIC

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
106
Protein
21g
Giorgio

White Mushrooms

Ingredients: Mushrooms

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Fresh Foods category always vegan?+
Not necessarily. We analyzed over 61 products in the Fresh Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Fresh Foods?+
We rank Fresh Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Fresh Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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