Fries Roundup
We analyzed 1230 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 32)

Straight Cut French Fries Restaurant-Style
Ingredients: POTATOES, SUNFLOWER OIL, DEXTROSE, ???, PYROPHOSPHATE (MAINTAINS NATURAL COLOR).
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Loaded salmon burger & Fries
Ingredients: Sweet Potato, Yellow Onion, Salmon, Green Beans, Pickles (Cucumbers, Water, Salt, Vinegar, Garlic, Spices, Benzoate of Soda, Natural Flavoring, Polysorbate 80, Turmeric), Avocado Oil, Eggs, Oat Flour, Green Bell Pepper, Red Bell Pepper, Sriracha (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Sorbate, Sodium Bisulfite, Xanthan Gum), Extra Virgin Olive Oil, Egg Yolks, Lemon Juice, Paprika, Kosher Salt, Black Pepper, Chili Powder, Cumin, Garlic, Dijon Mustard, Granulated Onion, Cayenne, Garlic Powder.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Uncle Saba’s Lentil and chickpea chips
Ingredients: Lentils, chickpeas, palm oil, leavening (baking soda), cumin, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Potato - Spicy Crisps
Ingredients: Sweet potato, palm oil, spices, sugar, salt, maltodextrin, sodium 5'-inosinate, sodium 5'-guanylate, tomato powder, calcium phosphate tribasic, paprika oleoresin, capsicum oleoresin, garlic essential oil.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bite size rounds
Ingredients: CORN, VEGETABLE OIL (CORN OIL, CANOLA OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), SALT
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Black Pepper Bacon
Ingredients: Potatoes, vegetable oil (corn, sunflower, and/or cottonseed oil), sweet black pepper, bacon seasoning (sugar, brown sugar, salt, onion powder, garlic powder, smoked torula yeast, spices, maltodextrin, yeast extract, sunflower oil, caramel color, disodium inosinate, disodium guanylate, natural flavors including smoke, extractive of paprika, gum arabic), salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic blue corn tortilla rounds
Ingredients: Organic Blue Corn Flour, Organic Vegetable Oil (Contains One Or More Of The Following: Organic Sunflower Oil, Organic Safflower Oil And/Or Organic Palm Oil), Sea Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Potato Extra Crispy Fries
Ingredients: Sweet Potatoes, Olive Pomace Oil, Rice Flour, Modified Food Starch, Dextrin (Tapioca, Potato), Tapioca Starch, Salt, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Oleoresin Paprika, Xanthan Gum
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Puffed Pasta Chips - Pesto
Ingredients: Wheat flour, canola oil and/or cottonseed oil, salt, spices (including basil), dehydrated garlic, parmesan cheese (milk, salt, cultures, enzymes), yeast extract, citric acid, buttermilk, whey (contains milk). Contains: wheat, milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crispy Rounds Shredded Potatoes
Ingredients: Potatoes, vegetable oil (canola, palm, soybean, sunflower), dehydrated potato, salt, disodium dihydrogen pyrophosphate, dextrose.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Nacho Corn Puffs
Ingredients: Nixtamalized corn flour, white corn flour, millet, vegetable oil, Nacho cheese seasoning (Milk solids, iodized salt, maltodextrin, cream (cream. soy lecithin, BHA), natural and artificial flavors. vegetable oil, tomato powder, monosodium glutamate, sugar, onion powder, chili, hydrolyzed vegetable protein, skim milk, spices, sodium inosinate and guanylate, yellow 6 and its lacquer, calcium silicate, yellow 5, class IV caramel, Corn flour, iodized salt, chili, spices. acidifier, natural flavorings, yeast extract, anti-caking agent. CONTAINS RED COLORING NO.40, YELLOW NO.5 AND 6, MILK, SOY AND SULFITES.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Banana Kick Corn Puffs Banana
Ingredients: YELLOW CORN FLOUR, SUGAR, PALM OIL, BANANA POWDER, SKIM MILK POWDER, ARTIFICIAL FLAVORS, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, ENZYMATICALLY MODIFIED STEVIA, ANTIOXIDANT (MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, GREEN TEA EXTRACT), TURMERIC (COLOR). CONTAINS MILK AND SOY. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES WHEAT, CRUSTACEAN SHELLFISH, FISH, EGGS, PEANUTS, TREE NUTS, AND SESAME.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maiz corn tortilla chips
Ingredients: Nixtamalized corn blend (organic white corn, organic yellow corn, lime), avocado oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frontera Lime & Sea Salt Flavored Tortilla Chips
Ingredients: Stone-ground whole yellow and white corn, corn oil, citric acid, sea salt, lime juice concentrate, lime oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ketchup Flavored Lattice Potato Chips
Ingredients: Potatoes, sunflower oil, sugar, tomato powder, salt, vinegar powder (maltodextrin, distilled white vinegar), maltodextrin, citric acid, natural flavors, paprika oleoresin.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Gameday Flavors Smoked Brisket
Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, cottonseed, sunflower), seasoning (sugar, dextrose, salt, garlic powder, monosodium glutamate, natural flavoring, chili pepper, yeast extract, corn maltodextrin, tricalcium phosphate).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Wavy Potato Chips
Ingredients: Potatoes, vegetable oil (canola, corn, and/or sunflower oil), salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sweet Mesquite Barbeque Kettle Cooked Potato Chips
Ingredients: Potatoes, vegetable oil (canola, sunflower, safflower, and/or soybean), sugar, salt, tomato powder, paprika, spices (contains celery), molasses, onion powder, torula yeast, garlic powder, natural flavor (including smoke), citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Harvest Cheddar Flavored Sun Chips
Ingredients: Whole corn, vegetable oil (sunflower and/or canola oil), whole wheat, whole grain brown rice flour, whole oat flour, sugar, corn maltodextrin, salt, whey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium salt, Romano cheese (cow's milk, cheese cultures, salt, enzymes), yeast extract, lactose, paprika extract (color), sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, Parmesan cheese (milk, cheese cultures, enzymes, salt).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Protein Chips Paprika Flavour
Ingredients: SOJAeiweißkonzentrat (54,6%), Tapiokastärke, Sonnenblumenöl, Würzmischung (12%) Zwiebelpulver, Paprika (2,4%), Zucker, Salz, Dextrose, Hefe-Extrakt, natürliche Aromen, Knoblauchpulver, färbendes Lebensmittel (Paprika-Extrakt)), Salz, Antioxidationsmittel (Rosmarin-Extrakt)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
