Fries Roundup
We analyzed 1230 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 33)

Protein Tortilla Style Chips
Ingredients: Whole grain corn masa flour, pea protein isolate, sunflower oil, navy beans, whey, salt, buttermilk powder, cheddar cheese (milk, salt, cultures, enzymes), onion powder, natural flavor, garlic powder, tomato powder, yeast extract, green bell pepper, red bell pepper, spices, paprika extract, citric acid, lactic acid. Contains: milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Garlic pepper Fries
Ingredients: Potatoes, vegetable oil (canola, palm, soybean, sunflower), modified corn starch, rice flour, sea salt, dextrin, black pepper, garlic powder, natural flavors, sugar, leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), onion powder, modified tapioca starch, dextrose, xanthan gum, annatto (color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tortilla Style Protein Chips Nacho Cheese Flavored
Ingredients: protein blend (milk protein isolate, whey protein isolate), high oleic sunflower oil, cornstarch, milk, cheddar cheese (milk, cheese cultures, salt, enzymes), calcium caseinate, natural flavors, calcium carbonate, soluble corn fiber, corn fiber, corn starch, contains less than 2% of the following: psyllium husk, salt, yeast extract, buttermilk, tomato powder, onion powder, garlic powder, paprika, paprika extract (color), butter (cream), sour cream (cultured cream, nonfat milk), steviol glycosides (stevia), lactic acid, citric acid, sunflower lecithin
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini Rice Crisps Sea Salt
Ingredients: Whole grain brown rice, brown rice flour, salt, expeller pressed sunflower seed oil, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHICK-FIL-A® SAUCE FLAVORED WAFFLE POTATO CHIPS
Ingredients: Potatoes, vegetable oil (corn, cottonseed, sunflower), seasoning (sugar, fructose, monosodium glutamate, sodium diacetate, tomato powder, onion powder, salt, garlic powder, salad mustard (distilled vinegar, mustard seed, salt, turmeric, natural flavors, modified corn starch, maltodextrin, citric acid, yeast extract, disodium inosinate, disodium guanylate, spices, turmeric extract, paprika extract)), sea salt.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jackson’s Super Veggie Straws
Ingredients: yellow peas, brown rice, cassava, sweet potato, avocado oil, maltodextrin, salt, onion powder, tomato powder, garlic powder, tapioca dextrose, natural flavors, dehydrated green bell pepper, spices, yeast extract, lactic acid powder, citric acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Green Onion and Sour Cream Potato Chips
Ingredients: Картофель, специально приготовленный, масла растительные (подсолнечное, соевое), комплексная пищевая добавка: сыворотка молочная сухая, овощи сушеные (лук, чеснок), соль, сахар, усилители вкуса и аромата: глутамат натрия 1-замещенный, 5-инозинат натрия 2-замещенный, лактоза, молоко цельное сухое, сухая смесь на основе растительного масла (масло растительное, глюкозный сироп, казеинат), ароматизаторы, в т.ч. сметана, петрушка сушеная, дрожжевой экстракт, регулятор кислотности: яблочная кислота, краситель: экстракт паприки, агент антислеживающий: диоксид кремния аморфный, ароматизатор натуральный, крупа пшеничная. Может содержать следы ракообразных, рыб, моллюсков, горчицы, сельдерея, яиц. Генетически модифицированные организмы (ГМО) отсутствуют. Акриламид отсутствует. Продукт экструзионной технологии полностью готов к употреблению. Хранить в сухих вентилируемых помещениях при температуре воздуха не выше +25°С и относительной влажности воздуха не более 75%. Для сохранения свежести продукта пакет держать закрытым. В случае потери хрустящих свойств рекомендуется подсушить.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chester's Fries Chili Cheese
Ingredients: enriched comeal corn meal, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), and less than 2% of corn maltodextrin, salt, whey, spices, natural and artificial flavors, monosodium glutamate, onion powder, cheddar cheese (milk, cheese ctures, salt, enzymes), garlic powder, dextrose, cream, potassium salt, torula yeast, gum acacia, swiss cheese (milk, cheese cultures, cait, enzymes), sodium diacetate, butter (cream, salt), sour cream (cultured cream, skim milk), colby cheese (milk, cheese cultures, salt, enzymes), artificial color (yellow 6, yellow 5), yeast extract, jalapeño peppers, disodium inosinate, and disodium guanylate. contains milk ingredients.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Spicy Queso Flavored
Ingredients: YELLOW CORN, SUNFLOWER OIL, WHEY, AND LESS THAN 2% OF CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ONION POWDER, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), TOMATO POWDER, REDUCED LACTOSE WHEY, SPICES, NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACTS, SAFFLOWER OIL, CANOLA OIL, ANNATTO EXTRACTS, AND LACTIC ACID
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fritos creamy cheese
Ingredients: Commeal, Potato Flour, Vegetable Oil, Creamy Cheese, Identical Flavors, Cheese Powder, Acids, Salt, Spices). For Food Purposes Contains Milk and may contain traces of Gluten, Peanuts, Fish
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hojuelas de Papa
Ingredients: Potato flour, potato starch, corn starch and iodized salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

TOSTONES PLANTAIN CRISPS
Ingredients: Green plantains, vegetable oil (RSPO palm oil), finely ground sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Onion Rings
Ingredients: Modified corn starch, tapioca starch, vegetable oil (corn, cottonseed, sunflower, or canola oil), onion powder, potato flour, salt, sugar, yeast extract, monosodium glutamate, hydrolyzed yeast protein, garlic powder, paprika, spice extractives, yellow #5, yellow #6, red #3, blue #1.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Deep River
Ingredients: NON-GMO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL),NON-GMO SUGAR, SEA SALT, NON-GMO GARLIC POWDER, NON-GMO CITRIC ACID, NON-GMO ONION POWDER, NON-GMO HABANERO PEPPER, NON-GMO MANGO POWDER, NON-GMO NATURAL FLAVOR, NON-GMO NATURAL EXTRACTIVES OF PAPRIKA, NON-GMO SPICES, NON-GMO WHITE DISTILLED VINEGAR.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Blue Corn Tortilla Chips
Ingredients: ORGANIC BLUE CORN, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Carnival Fun Cake Fries
Ingredients: WHEAT STARCH, CANE SUGAR, YELLOW CORN FLOUR, SOYBEAN OIL, NATURAL FLAVOR, EGG, SODIUM CASEINATE (MILK), GUAR GUM, SALT, SOY FLOUR, MONO - AND DIGLYCERIDES (MONO - AND DIGLYCERIDES [TO PRESERVE]), CITRIC ACID (TO PRESERVE]), SODIUM ACID PYROPHOSPHATE (LEAVENING), BAKING SODA, CONTAINS MILK, EGG, SOY, WHEAT
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Summer Red Scoops! Party Size
Ingredients: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, AND BEET JUICE (COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
