Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 11)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Ice Cream
Ingredients: Milk, cream, skim milk, sugar, corn syrup, egg yolks, contains 1% or less of vanilla extract, carob bean gum, guar gum, salt, annatto extract for color.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Sherbet
Ingredients: Skim milk, sugar, water, pineapple base (pineapple, high fructose corn syrup, pineapple juice concentrate, water, natural flavor, locust bean gum, citric acid, sodium benzoate and potassium sorbate [preservatives]), corn syrup, cream, citric acid, mono and diglycerides, guar gum, locust bean gum, polysorbate 80, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Parmesan Encrusted Tilapia
Ingredients: Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, parmesan and romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6). partially fried in canola oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mini Vanilla Ice Cream Sandwiches
Ingredients: Ice cream (milk, cream, buttermilk, sugar, whey, corn syrup, contains 1% or less of mono - and diglycerides, guar gum, calcium sulfate, carob bean gum, cellulose gum, carrageenan, vanilla extract, artificial flavor, annatto for color). wafer (wheat flour, sugar, soybean and palm oil, cocoa, dextrose, caramel color, corn syrup, high fructose corn syrup, corn flour, food starch-modified, salt, baking soda, soy lecithin, artificial chocolate flavor).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Mint Chip Ice Cream
Ingredients: MILK, CREAM, SKIM MILK, SUGAR, 88g) BUTTERMILK, WHEY, CHOCOLATE FLAVORED FLAKES 90 (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR), CORN SYRUP, CONTAINS 1% OR LESS OF PEPPERMINT EXTRACT, MONO - AND DIGLYCERIDES, VEGETABLE GUMS (CAROB BEAN GUM, TARA GUM, GUAR Value* GUM), XANTHAN GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, YELLOW 5, BLUE 1. 13% CONTAINS MILK AND SOY. MAY CONTAIN TRACES OF 35% EGGS, ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS, PEANUTS AND WHEAT. 12%
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli
Ingredients: Cooked brown rice (water, brown rice), broccoli, water, cooked braised prime rib beef steak strips and modified corn starch product caramel color added (beef, beef broth, modified corn starch, salt, sodium phosphates, dextrose, caramel color, natural flavors), cooked red quinoa (water, red quinoa), carrots, tamari soy sauce (water, soybeans, salt, sugar), 2% or less of hoisin sauce (sugar, water, salt, sweet potato powder, rice vinegar, less than 2% of soybeans, corn starch, sesame paste, spices, wheat flour, dried garlic, chili peppers), brown sugar, sesame oil, modified cornstarch, rice wine vinegar (rice wine vinegar, water), garlic, chicken broth, ginger puree (ginger, water, citric acid), potassium chloride, dried soy sauce (soybeans, salt, wheat), onion powder, spice.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Smooth & Creamy Frozen Yogurt
Ingredients: Skim milk, cultured skim milk, sugar, sweet cream buttermilk, corn syrup, cream, whey, chocolate flavored syrup (corn syrup, water, cocoa [processed with alkali], caramel color, corn starch-modified, natural flavors, salt, red 40), cocoa (processed with alkali), natural and artificial flavors, tapioca starch-modified, mono and diglycerides, guar gum, calcium sulfate, locust bean gum, carrageenan, artificial color (red 40, blue 1), annatto (color), vitamin a palmitate, live active yogurt cultures including l. acidophilus and bifidobacterium.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Chicken nuggets
Ingredients: Chicken, water, salt, and natural flavor. breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, contains 2% or less of the following: yellow corn flour, corn starch, dried onion, dried garlic, dried yeast, brown sugar, extractives of paprika, and spices, breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Meatless spicy patties
Ingredients: Mycoprotein (54%), wheat flour (contains added calcium, iron, niacin & thiamine), sunflower oil, water, potato protein. contains 2% or less of pea fiber, wheat starch, wheat gluten, calcium chloride & calcium acetate (firming agents), natural flavorings, kibbled chili, parsley, salt, yeast, garlic powder, onion powder, tomato powder, spices (cayenne pepper, white pepper), carrageenan & sodium alginate (stabilizers), rice flour, spice extracts (black pepper, cayenne, ginger), paprika extract (color), ammonium carbonate (raising agent).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Mint Cookie Crumble Ice Cream
Ingredients: Skim milk, cream, sugar, chocolaty cookie crumb swirl (soybean oil, chocolaty cookie crumbs [wheat flour, sugar, palm and palm kernel oil, cocoa {processed with alkali}, salt, baking soda, natural flavor, soy lecithin], powdered sugar [sugar, corn starch], cocoa [processed with alkali], salt, soy lecithin), chocolaty sandwich cookie pieces (sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], vegetable oils [palm, soybean], cocoa [processed with alkali], invert sugar, contains 2% or less of yellow corn flour, chocolate liquor, modified corn starch, salt, leavening [baking soda, monocalcium phosphate], whey, natural & artificial flavor, soy lecithin), corn syrup, whey, contains 2% or less of natural flavor, mono - and diglycerides, guar gum, calcium sulfate, locust bean gum, carrageenan, yellow 5, blue 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

CHICKEN FRIED RICE
Ingredients: Rice and vegetable mix: cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), carrots, peas, cooked scrambled whole eggs (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), green onions, salt. sauce and chicken: cooked white meat chicken, water, tamari soy sauce (water, soybeans, salt, sugar), garlic, chicken broth, sesame oil, corn starch, salt, sriracha sauce (chili peppers, sugar, vinegar, salt, garlic, chili extract, beet powder), potassium chloride, caramel color, oat fiber, rice starch, sugar, tapioca starch, lime juice concentrate, chicken stock, natural flavor.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Grand Sherbet, Sherbet Low Fat Ice Cream, Orange Cream
Ingredients: Orange sherbet: skim milk, sugar, corn syrup, water, orange juice from concentrate (water, orange juice concentrate), cream, citric acid, dextrose, guar gum, modified cellulose, mono and diglycerides, ascorbic acid (vitamin c), carob bean gum, natural flavor, sorbitol, turmeric oleoresin color, beta carotene color, modified corn starch, pectin, beet juice color. vanilla low fat ice cream: skim milk, sugar, corn syrup, cream, maltodextrin, whey protein concentrate, propylene glycol monostearate, guar gum, monoglycerides, xanthan gum, carrageenan, natural flavor, annatto color, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Classics large size five cheese lasagna, five cheese
Ingredients: Sauce: tomato puree (water, tomato paste), tomatoes, water, tomato juice, onions, modified cornstarch, extra virgin olive oil, soybean oil, molasses, salt, roasted garlic, apple cider vinegar, potassium chloride, garlic, spices, sugar, citric acid, calcium chloride. cooked pasta: water, semolina wheat flour. cheese: low fat ricotta cheese (whey, milk, cream, vinegar, carrageenan, xanthan gum), part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese cultured milk, salt, enzymes), modified cornstarch, skim milk, flavors), romano cheese made from cow's milk (cultured milk, salt, enzymes), wheat flour, parmesan cheese (cultured milk, salt, enzymes), water, asiago cheese (cultured milk, salt, enzymes), salt, dried garlic, spices, potassium chloride, onion powder, sugar, yeast, soybean oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Rigatoni with Chicken & Pesto
Ingredients: Cooked rigatoni (water, semolina wheat flour, wheat gluten), cooked white meat chicken (white meat chicken, water, seasoning [salt, maltodextrin, garlic, sugar, spices, dextrose, yeast extract, carrageenan, orange peel, onion, soybean oil, chicken fat, paprika, chicken broth, dried celery, natural flavor], isolated soy protein, modified food starch, caramel coloring, maltodextrin, sodium phosphate, canola oil), skim milk, parmesan and asiago cheese blend with flavor (parmesan and asiago cheeses [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt), basil, extra virgin olive oil, water, 2% or less of cream, romano cheese made from cow's milk (cultured milk, salt, enzymes), soybean oil, modified cornstarch, garlic, parsley, salt, sugar, datem, potassium chloride, spice, citric acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Glazed Turkey Tenderloins with whipped sweet potatoes and dressing
Ingredients: Sauce, turkey and dressing: water, cooked glazed turkey tenderloins, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), celery, onions, sugar, honey, modified food starch, butter (cream, salt), dried cranberries, onion puree, maltodextrin, soybean oil, bleached wheat flour, garlic puree, salt, dried tomato, seasoning (autolyzed yeast extract, maltodextrin, salt, turkey flavor, turkey stock, flavor, gum arabic), carrageenan, autolyzed yeast extract, canola oil, sodium phosphate, natural flavors, sea salt, spices, caramel color, soy sauce (soybeans, wheat, salt), potassium chloride, dried beef, fructose, cultured whey, sunflower oil, paprika, citric acid, lactic acid, chicken powder, onion powder, lypolyzed cream (butter, nonfat milk solids), xanthan gum, turmeric, chicken fat, chicken skin, dried chicken broth. sweet potatoes: sweet potatoes, skim milk, sugar, soybean oil, water, molasses, salt, vanilla flavor and invert sugar, spices, carrageenan, cultured dextrose.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mighty Masala & Greens Power Bowl
Ingredients: Organic cooked brown jasmine rice, cooked green garbanzo beans, cabbage, kale, cooked black lentils, water, red bell peppers, onions, avocado oil, green chili peppers, contains less than 2% of asafoetida powder (gum arabica, rice flour, asafoetida), cashews, cilantro, coconut milk (coconut milk, water, xanthan gum), crushed red chilies, dried coconut, garlic puree (garlic, water), ginger puree, mango powder, organic coconut sugar, organic corn starch, seasoning (sea salt, potassium chloride), spices, turmeric for color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pizza melt pepperoni
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), water, pepperoni made with pork chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, lactic acid starter culture, sodium ascorbate, garlic powder, oleoresin of paprika, sodium nitrite, citric acid, bha, bht), soybean oil, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, yeast, caramel color, spice, dried garlic, maltodextrin, hydrolyzed soy and corn protein, paprika, dough conditioner (wheat flour, ascorbic acid enzymes), dried onion, non fat dry milk, soy lecithin,
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Country Fried Chicken & Gravy
Ingredients: Mashed potatoes (rehydrated potato flakes and granules [water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite], butter [cream, salt], cream, salt, flavoring), buttered corn (corn, water, butter [cream, salt], modified corn starch, salt, spice), breaded white meat chicken patty (chicken breast with rib meat, breader [bleached wheat flour, yellow corn flour, salt, spices, leavening {sodium aluminum phosphate, sodium bicarbonate}, spice extractive], water, batter [water, yellow corn flour, corn starch, salt, spices, guar gum, leavening {sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate}, garlic powder], textured soy protein concentrate, potassium chloride, autolyzed yeast extract, sodium phosphates, salt, flavoring, fried in vegetable oil), gravy (water, cream, modified corn starch, butter [cream, salt], contains 2% or less of: soybean oil, chicken flavor [chicken broth, salt, chicken fat], chicken glace [chicken broth, cooked chicken, chicken fat, salt, flavorings], nonfat dry milk, onions, salt, chardonnay wine, canola oil, garlic, spice, xanthan gum, guar gum).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Classic Lasagna with Meat & Sauce
Ingredients: Sauce: tomato puree (water, tomato paste), cooked beef, water, dry curd cottage cheese (cultured skim milk, enzymes), modified cornstarch, sea salt, soy sauce (water, wheat, soybeans, salt), wheat flour, dried onions, sugar, spices, garlic powder. cooked pasta: water, semolina. cheese: low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured milk, salt, enzymes], modified cornstarch, nonfat milk, flavors), parmesan cheese (cultured milk, salt, enzymes).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

MACARONI & CHEESE pasta in a cheddar cheese sauce
Ingredients: Cheese sauce: skim milk, water, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), cheddar cheese (milk, cheese cultures, salt, enzymes), modified food starch, salt, cream, butter (cream, salt), potassium chloride, sodium phosphate, xanthan gum, lactic acid, natural flavor, calcium lactate, autolyzed yeast extract, enzymes, annatto color. cooked pasta: water, semolina, wheat gluten.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Authentic italian ice
Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: APPLE AND PEAR JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), RED 40, YELLOW 5, BLUE 1, YELLOW 6.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sausage
Ingredients: English muffin (water, whole wheat flour, wheat flour, fermented wheat flour, degerminated yellow corn meal, yeast, cellulose, soybean oil, wheat gluten, salt, wheat bran, calcium propionate [preservative], inactive dry yeast, barley malt syrup, caramel color, malted barley flour, natural and artificial flavor, unsalted butter, soy lecithin), veggie sausage patty (water, wheat gluten, soy protein concentrate, corn oil, soy flour, egg whites, sodium caseinate, modified tapioca starch, lactose, soybean oil [with tbhq for freshness], soy protein isolate, spices, autolyzed yeast extract, natural and artificial flavors, methylcellulose, sodium tripolyphosphate, salt, hydrolyzed wheat gluten, disodium inosinate, caramel color, modified corn starch, whey, hydrolyzed corn gluten, hydrolyzed soy protein, potassium chloride, red bell peppers, dextrose, onion powder, disodium guanylate, tetrasodium pyrophosphate, hydrolyzed wheat protein, sodium hexametaphosphate, succinic acid, niacinamide, monosodium phosphate, lactic acid, brewer's yeast, torula yeast, soy lecithin, iron [ferrous sulfate], magnesium carbonate, vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12), baked egg patty (whole eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, cream, sodium phosphates, salt, annatto extract for color, paprika extract for color, enzymes).
The Good
- ● Sugar Free
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Kellogg'S Eggo French Toast Original 3.03Oz
Ingredients: Whole wheat flour, water, sugar, vegetable oil (soybean, palm and/or canola), egg whites, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, natural flavors, molasses, soy lecithin, salt, whey.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Panko breaded tilapia fillets
Ingredients: tilapia, panko bread crumbs (wheat flour, sugar, yeast, salt), predust (tapioca starch, salt, calcium carbonate), batter mix (wheat flour, tapioca starch, corn flour, sugar, salt, guar gum, water, yeast extract, garlic powder,) contains: tilapia, wheat pre-fried in non-gmo palm oil dist , sold excluisively by: trader joe's, mon rovia, ca 91016 product of tha land
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Breaded Mozzarella Sticks
Ingredients: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzyme), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, yellow corn flour, modified corn starch, contains 2% or less of each of the following: artificial flavors, caramel color, dehydrated garlic, dehydrated onions, guar gum, leavening (sodium acid pyrophosphate, baking soda), methylcellulose, natural flavor, nonfat dry milk, paprika extract (color), salt, spices, sugar, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Breaded Fish Sticks
Ingredients: minced alaska pollock (gadus chalcogrammus), enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), contains 2% or less of: wheat flour, natural flavors, yellow corn flour, expeller pressed canola oil, salt, dextrose, corn starch, modified cellulose, yeast, onion powder, leavening (sodium bicarbonate, sodium aluminum phosphate), sugar, caramel color, extractives of paprika, annatto and turmeric (color),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Raspberry Cheesecake Italian Gelato
Ingredients: Pasteurized nonfat milk, sugar, raspberry sauce (glucose syrup, water, sugar, raspberries, natural flavors, pectin, citric acid, vegetable juice), expeller pressed coconut oil, dextrose, biscuit (wheat flour, whole wheat flour, sugar, butter, leavening, sea salt), glucose syrup, quark powder, organic guar gum, organic locust bean gum, natural flavor, turmeric.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Oak-Aged Vanilla
Ingredients: Organic skim milk, organic cream, organic cane sugar, organic dextrose, oakwood extract, organic carob bean gum, organic vanilla extract.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
