Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 12)

Gelato
Ingredients: Whole milk, mascarpone (pasteurized milk and cream, citric acid), sugar, cream, jam (raspberries, bilberries, blackberries, strawberries, cherries, citric acid, natural flavorings, pectin), non-fat dry milk, dextrose, cellulose gum, locust bean gum, guar gum, reduced minerals whey, natural flavors
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Superfruit Acai Bites
Ingredients: Acai sorbet: organic acai puree (filtered water, organic fair trade acai†), organic tapioca syrup, organic cane syrup, organic flavor, organic erythritol, less than 0.5% of: pectin, citric acid, organic locust bean gum‡, organic guar gum‡, fruit & vegetable juice (for color), organic sunflower lecithin. coating: organic cane sugar, organic coconut oil, organic chocolate liquor, organic cocoa butter, less than 1%: soy lecithin, organic vanilla extract, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blueberry Waffles
Ingredients: Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables
Ingredients: Carrots, corn, green beans, green peas.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ocean Raised Farmed Atlantic Salmon
Ingredients: Ocean raised farmed atlantic salmon, water, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pistachio light ice cream, pistachio
Ingredients: Skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, natural flavor, sea salt, fruit juice concentrate (color), turmeric oleoresin (color), organic carob gum, organic guar gum, organic stev
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chocolate light ice cream
Ingredients: skim milk, eggs, erythritol, cream, organic cane sugar, milk protein concentrate, high fat cocoa, vegetable glycerin, prebiotic fiber, sea salt, organic carob gum, organic guar gum, organic stevia leaf extract,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Red Velvet
Ingredients: Milk and cream, eggs, erythritol, milk protein concentrate, brownie dough (flour [wheat], sugar, butter, cocoa [processed with alkali], soybean oil, white rice flour, vanilla extract, organic soy lecithin, salt), organic cane sugar, prebiotic fiber, high fat cocoa, vegetable glycerin, sea salt, natural flavors, organic carob gum, organic guar gum, organic stevia.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Breaded chicken nuggets
Ingredients: Chicken nuggets (skinless, boneless, no added antibiotic or hormone* chicken breast, canola oil, potato flakes, water, sea salt), coated with batter (water, yellow corn flour, corn starch, garlic powder, sea salt) and breaded with cornflake crumbs (milled corn, cane sugar). breading set in canola oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classics macaroni & cheese
Ingredients: COOKED MACARONI (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, SOYBEAN OIL, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), POTASSIUM CHLORIDE, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE. CONTAINS: WHEAT, MILK. INC SOLON. OH 44139 USA
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

EGG & GREEN CHILE BURRITO
Ingredients: Filling: cooked scrambled eggs (whole eggs, corn starch, salt, citric acid, spice), cooked pinto beans, roasted potatoes (potatoes, canola oil, salt, spice), green chiles, cheddar cheese (milk, salt, cheese cultures, enzymes), jalapeno peppers, corn starch, onions, tomatoes in juice (tomatoes, tomato juice), crushed tomatillos, carrots, lime juice from concentrate (water, lime juice concentrate, lime oil), salt, garlic, spices. tortilla: wheat flour, water, canola oil, sugar, cultured wheat flour, guar gum, distilled vinegar, salt, yeast, ascorbic acid, corn protein, enzyme.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Meals
Ingredients: Cauliflower, gochujang sauce (gochujang hot pepper paste [chilis, sugar, miso {water, soybeans, cultured rice, sea salt}, salt, sunflower oil, distilled vinegar, paprika and red pepper extracts], tamari soy sauce [water, soybeans, salt, sugar], honey rice vinegar, garlic puree, ginger puree [ginger, water, citric acid], water, white miso [water, rice, organic soybeans, sea salt, koji starter {aspergillus oryzae}], sesame oil, cornstarch), brussel sprouts, carrots, cooked white sorghum (water, white sorghum), chickpeas (water, chickpeas, salt), cooked red quinoa (water, red quinoa), pickled red onions (red onions, water, red wine vinegar, red beets, sugar, salt, bay leaves, mustard flour), cashews (cashews, safflower oil).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cheese-Burger
Ingredients: Sesame seed bun: enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, whole wheat flour, vital wheat gluten, contains 2% or less of: sesame seeds, yeast, monoglycerides, propionic acid (preservative), phosphoric acid (preservative), salt, sodium stearoyl lactylate, calcium propionate (preservative), wheat flour, enzymes. fully cooked flamebroiled beef patty: beef, water, textured vegetable protein product (soy protein concentrate, caramel color, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate [b1], pyridoxine hydrochloride [b6], riboflavin [b2], cyanocobalamin [b12]), seasoning (hydrolyzed corn protein, dextrose, salt, onion powder, spices), sodium phosphate. cheese product: water, palm oil, casein, modified food starch, dairy product solids, maltodextrin, sodium citrate, salt, natural flavor, lactic acid, sorbic acid (preservative), artificial color, soy lecithin (non-sticking agent).
The Good
- ● Convenient Snack
The Bad
- ● Contains Phosphoric Acid

Chicken Wings
Ingredients: Chicken wing sections, chicken broth, aged cayenne peppers, contains 2% or less of wheat flour, food starch, salt, distilled vinegar, rice flour, sea salt (potassium magnesium chloride, salt), sodium carbonate, natural flavors, spices, spice extractives, canola oil, xanthan gum. par fried in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Southern style waffle fries
Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, sodium acid pyrophosphate (to promote color retention), dextrose.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grand ice cream
Ingredients: Skim milk, cream, sugar, peppermint candy (sugar, corn syrup, water, vegetable juice color (red radish), coconut oil, oil of peppermint), corn syrup, whey, molasses, guar gum, carob bean gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Mozzarella Sticks
Ingredients: MOZZARELLA CHEESE STICK (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES]), BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR. CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, PARSLEY FLAKES, WHEY, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, EXTRACTIVES OF PAPRIKA, OLEORESIN PAPRIKA, SUGAR, SALT, GUAR GUM, METHYLCELLULOSE, CARAMEL COLOR, SOYBEAN OIL.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Rich and Creamy Butter Crunch
Ingredients: Milk, cream, skim milk, sugar, candy (sugar, corn syrup, butter, brown sugar, coconut oil, salt, soy lecithin, vanilla), corn syrup, whey protein concentrate, whey, buttermilk, salt, natural flavor, guar gum, butter, mono and diglycerides, caramel (for color), annatto extract and turmeric (for color), xanthan gum, carrageenan, disodium phosphate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Mango chicken with coconut rice tender white meat chicken, edamame, white rice & toasted coconut with a sweet & spicy mango sauce, mango chicken with coconut rice
Ingredients: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WHITE MEAT CHICKEN, RED PEPPERS, WATER, MANGO, MANGO CONCENTRATE, EDAMAME SOYBEANS, TOASTED COCONUT (COCONUT, SUGAR, SALT, WATER), SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF CHICKEN BROTH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), CORN STARCH, SALT, OAT FIBER, RICE STARCH, TAPIOCA STARCH, POTASSIUM CHLORIDE, CHICKEN STOCK, NATURAL FLAVOR, SPICE. CONTAINS: SOY, COCONUT INGREDIENTS.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Lean cuisine, chicken with peanut sauce
Ingredients: Sauce and cooked chicken: white meat chicken, skim milk, water, peanuts, brown sugar, modified food starch, chicken broth, salt, soybean oil, soybeans, wheat, ginger, chili peppers, sugar, lime juice concentrate, sea salt, isolated soy protein, seasoning (dried chicken broth, chicken powder, natural flavor), palm oil, maltodextrin, sodium phosphate, garlic, rice vinegar, acetic acid, citric acid. cooked pasta and vegetables: water, semolina, broccoli, red peppers, carrots, edamame soybeans, soybean oil, wheat gluten.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Butter Pecan Ice Cream
Ingredients: Cream, Water, Roasted Pecans (Pecans, Butter, Coconut Oil, Salt), Erythritol, Chicory Root Fiber, Egg Yolks, Vegetable Glycerin, Milk Protein Isolate, Natural Vanilla Flavor, Salt, Peruvian Carob Gum, Guar Gum, Monk Fruit.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Low Fat Ice Cream
Ingredients: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, egg yolks, tapioca syrup, vegetable glycerin, vanilla, carob gum, guar gum, mono & diglycerides, vanilla beans, monk fruit extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Veggie tots broccoli & cheese
Ingredients: broccoli, soybean oil, modified food starch, water, cheddar cheese (milk, cheese cultures, salt, enzymes), cornstarch, contains less than 2% of artificial color, baking soda, citric acid, dextrin, dextrose, dried eggs, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), garlic powder, methylcellulose, milk fat, onion powder, rice flour, salt, sodium acid pyrophosphate, sodium alginate, sodium hexametaphosphate, sodium phosphate, soy flour, spices, sugar, wheat gluten, wheat starch, whey, xanthan gum, yellow corn flour,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Strawberry my mochi ice cream
Ingredients: Cream Blend (Water, Cream, Cane Sugar, Nonfat Milk, Whey, Stabilizers as Guar and Locust Bean Gum), Strawberry Puree Blend (Sugar, Water, Strawberries, Natural Flavor, Citric Acid), Natural Flavors, Water, Citric Acid, Vegetable Juice Blend (Glycerin, Beet Juice Concentrate for color, Water, Citric Acid, Vitamin E as d-alpha Tocopherol, Ascorbic Acid, Natural Flavors), Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Enzyme, Vegetable Juice Blend (Glycerin, Beet Juice Concentrate for color, Water, Citric Acid, Vitamin E as d-alpha Tocopherol, Ascorbic Acid, Natural Flavors), Canola Oil, Corn Starch.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Acai blueberry fruit ice bars, acai blueberry
Ingredients: Blueberry puree, water, cane sugar, acai puree, guar gum, carob bean gum, ascorbic acid (vitamin c), pectin, black carrot juice concentrate color, lemon juice concentrate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Meat free breaded soy protein chickenless patties
Ingredients: Textured soy protein, water, breading (wheat flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], whole grain flour blend [amaranth, quinoa, millet, sorghum, teff], rice flour, sugar, yeast, salt, leavening [cream of tartar, sodium bicarbonate], sunflower oil, spices [including celery seed]), expeller pressed canola oil, natural flavors, methyl cellulose, potato starch.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Calypso coconut shrimp
Ingredients: Shrimp, bleached wheat flour, vegetable oil (contains one or more of the following: soybean, corn and/or cottonseed oil), coconut (contains sulfites), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, powdered sugar, contains 2% or less of: sugar, modified corn starch, yellow corn flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), sodium tripolyphosphate (to retain moisture), caramel color, yeast, paprika extract, annatto extract, tapioca maltodextrin, artificial flavor, sodium bisulfite (as a preservative). mango chutney dipping sauce: water, high fructose corn syrup, concentrated pineapple juice, sugar, pureed mango, distilled vinegar, modified corn starch, brown sugar, salt, dehydrated red bell peppers, citric acid, soybean oil, cilantro, xanthan gum, sodium benzoate, potassium sorbate, ascorbic acid, oleoresin paprika.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Creamy mushroom chicken pot pie tender white meat chicken, creamy mushroom chicken
Ingredients: Filling: water, cooked chicken (white meat chicken, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring), carrots, broccoli, mushrooms, soybean oil, contains 2% or less of: modified corn starch, mushroom powder (sugar, salt, powdered mushroom, chicken fat, corn starch, flavoring), nonfat dry milk, sherry wine, shallots, methylcellulose, xanthan gum, salt, guar gum, flavoring. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
