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Frozen Foods Roundup

We analyzed 1880 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 12)

Calories
189
Sugar
19g
Unknown

Gelato

Ingredients: Whole milk, mascarpone (pasteurized milk and cream, citric acid), sugar, cream, jam (raspberries, bilberries, blackberries, strawberries, cherries, citric acid, natural flavorings, pectin), non-fat dry milk, dextrose, cellulose gum, locust bean gum, guar gum, reduced minerals whey, natural flavors

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
17g
Sambazon

Superfruit Acai Bites

Ingredients: Acai sorbet: organic acai puree (filtered water, organic fair trade acai†), organic tapioca syrup, organic cane syrup, organic flavor, organic erythritol, less than 0.5% of: pectin, citric acid, organic locust bean gum‡, organic guar gum‡, fruit & vegetable juice (for color), organic sunflower lecithin. coating: organic cane sugar, organic coconut oil, organic chocolate liquor, organic cocoa butter, less than 1%: soy lecithin, organic vanilla extract, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Sugar
4g
Kashi

Blueberry Waffles

Ingredients: Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
4g
Signature select, Signature

Mixed vegetables diced carrots, yellow corn, cut green beans, green peas, mixed vegetables

Ingredients: Carrots, corn, green beans, green peas.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Protein
18g
Pier 33 Gourmet

Ocean Raised Farmed Atlantic Salmon

Ingredients: Ocean raised farmed atlantic salmon, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
9g
Unknown

Pistachio light ice cream, pistachio

Ingredients: Skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, natural flavor, sea salt, fruit juice concentrate (color), turmeric oleoresin (color), organic carob gum, organic guar gum, organic stev

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
10g
Halo Top

Chocolate light ice cream

Ingredients: skim milk, eggs, erythritol, cream, organic cane sugar, milk protein concentrate, high fat cocoa, vegetable glycerin, prebiotic fiber, sea salt, organic carob gum, organic guar gum, organic stevia leaf extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
135
Sugar
11g
Unknown

Red Velvet

Ingredients: Milk and cream, eggs, erythritol, milk protein concentrate, brownie dough (flour [wheat], sugar, butter, cocoa [processed with alkali], soybean oil, white rice flour, vanilla extract, organic soy lecithin, salt), organic cane sugar, prebiotic fiber, high fat cocoa, vegetable glycerin, sea salt, natural flavors, organic carob gum, organic guar gum, organic stevia.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Protein
14g
Unknown

Breaded chicken nuggets

Ingredients: Chicken nuggets (skinless, boneless, no added antibiotic or hormone* chicken breast, canola oil, potato flakes, water, sea salt), coated with batter (water, yellow corn flour, corn starch, garlic powder, sea salt) and breaded with cornflake crumbs (milled corn, cane sugar). breading set in canola oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
2g
Stouffer's

Classics macaroni & cheese

Ingredients: COOKED MACARONI (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), BLEACHED WHEAT FLOUR, SOYBEAN OIL, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), POTASSIUM CHLORIDE, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE. CONTAINS: WHEAT, MILK. INC SOLON. OH 44139 USA

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
1g
evol.

EGG & GREEN CHILE BURRITO

Ingredients: Filling: cooked scrambled eggs (whole eggs, corn starch, salt, citric acid, spice), cooked pinto beans, roasted potatoes (potatoes, canola oil, salt, spice), green chiles, cheddar cheese (milk, salt, cheese cultures, enzymes), jalapeno peppers, corn starch, onions, tomatoes in juice (tomatoes, tomato juice), crushed tomatillos, carrots, lime juice from concentrate (water, lime juice concentrate, lime oil), salt, garlic, spices. tortilla: wheat flour, water, canola oil, sugar, cultured wheat flour, guar gum, distilled vinegar, salt, yeast, ascorbic acid, corn protein, enzyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
103
Sugar
4g
Wildscape

Meals

Ingredients: Cauliflower, gochujang sauce (gochujang hot pepper paste [chilis, sugar, miso {water, soybeans, cultured rice, sea salt}, salt, sunflower oil, distilled vinegar, paprika and red pepper extracts], tamari soy sauce [water, soybeans, salt, sugar], honey rice vinegar, garlic puree, ginger puree [ginger, water, citric acid], water, white miso [water, rice, organic soybeans, sea salt, koji starter {aspergillus oryzae}], sesame oil, cornstarch), brussel sprouts, carrots, cooked white sorghum (water, white sorghum), chickpeas (water, chickpeas, salt), cooked red quinoa (water, red quinoa), pickled red onions (red onions, water, red wine vinegar, red beets, sugar, salt, bay leaves, mustard flour), cashews (cashews, safflower oil).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
315
Protein
12g
Fast Bites

Cheese-Burger

Ingredients: Sesame seed bun: enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, whole wheat flour, vital wheat gluten, contains 2% or less of: sesame seeds, yeast, monoglycerides, propionic acid (preservative), phosphoric acid (preservative), salt, sodium stearoyl lactylate, calcium propionate (preservative), wheat flour, enzymes. fully cooked flamebroiled beef patty: beef, water, textured vegetable protein product (soy protein concentrate, caramel color, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate [b1], pyridoxine hydrochloride [b6], riboflavin [b2], cyanocobalamin [b12]), seasoning (hydrolyzed corn protein, dextrose, salt, onion powder, spices), sodium phosphate. cheese product: water, palm oil, casein, modified food starch, dairy product solids, maltodextrin, sodium citrate, salt, natural flavor, lactic acid, sorbic acid (preservative), artificial color, soy lecithin (non-sticking agent).

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
202
Protein
13g
Foster Farms

Chicken Wings

Ingredients: Chicken wing sections, chicken broth, aged cayenne peppers, contains 2% or less of wheat flour, food starch, salt, distilled vinegar, rice flour, sea salt (potassium magnesium chloride, salt), sodium carbonate, natural flavors, spices, spice extractives, canola oil, xanthan gum. par fried in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
1g
Member's Mark

Southern style waffle fries

Ingredients: Potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, sodium acid pyrophosphate (to promote color retention), dextrose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
3g
365

Petite Brussels Sprouts

Ingredients: Brussels sprouts.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
21g
Aldi,Fremont

Wild Caught Pink Salmon

Ingredients: Pink salmon (oncorhynchus gorbuscha).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
215
Sugar
25g
Unknown

Grand ice cream

Ingredients: Skim milk, cream, sugar, peppermint candy (sugar, corn syrup, water, vegetable juice color (red radish), coconut oil, oil of peppermint), corn syrup, whey, molasses, guar gum, carob bean gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
276
Protein
13g
Petite Cuisine

Mozzarella Sticks

Ingredients: MOZZARELLA CHEESE STICK (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES]), BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR. CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, PARSLEY FLAKES, WHEY, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, EXTRACTIVES OF PAPRIKA, OLEORESIN PAPRIKA, SUGAR, SALT, GUAR GUM, METHYLCELLULOSE, CARAMEL COLOR, SOYBEAN OIL.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Sugar
24g
Friendly's

Rich and Creamy Butter Crunch

Ingredients: Milk, cream, skim milk, sugar, candy (sugar, corn syrup, butter, brown sugar, coconut oil, salt, soy lecithin, vanilla), corn syrup, whey protein concentrate, whey, buttermilk, salt, natural flavor, guar gum, butter, mono and diglycerides, caramel (for color), annatto extract and turmeric (for color), xanthan gum, carrageenan, disodium phosphate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
129
Sugar
6g
Marketplace de Nestlé

Mango chicken with coconut rice tender white meat chicken, edamame, white rice & toasted coconut with a sweet & spicy mango sauce, mango chicken with coconut rice

Ingredients: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WHITE MEAT CHICKEN, RED PEPPERS, WATER, MANGO, MANGO CONCENTRATE, EDAMAME SOYBEANS, TOASTED COCONUT (COCONUT, SUGAR, SALT, WATER), SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF CHICKEN BROTH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), CORN STARCH, SALT, OAT FIBER, RICE STARCH, TAPIOCA STARCH, POTASSIUM CHLORIDE, CHICKEN STOCK, NATURAL FLAVOR, SPICE. CONTAINS: SOY, COCONUT INGREDIENTS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
114
Sugar
4g
Lean Cuisine

Lean cuisine, chicken with peanut sauce

Ingredients: Sauce and cooked chicken: white meat chicken, skim milk, water, peanuts, brown sugar, modified food starch, chicken broth, salt, soybean oil, soybeans, wheat, ginger, chili peppers, sugar, lime juice concentrate, sea salt, isolated soy protein, seasoning (dried chicken broth, chicken powder, natural flavor), palm oil, maltodextrin, sodium phosphate, garlic, rice vinegar, acetic acid, citric acid. cooked pasta and vegetables: water, semolina, broccoli, red peppers, carrots, edamame soybeans, soybean oil, wheat gluten.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
254
Sugar
0g
Rebel Creamery

Butter Pecan Ice Cream

Ingredients: Cream, Water, Roasted Pecans (Pecans, Butter, Coconut Oil, Salt), Erythritol, Chicory Root Fiber, Egg Yolks, Vegetable Glycerin, Milk Protein Isolate, Natural Vanilla Flavor, Salt, Peruvian Carob Gum, Guar Gum, Monk Fruit.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
5g
Enlightened

Low Fat Ice Cream

Ingredients: Skim milk, milk protein concentrate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, egg yolks, tapioca syrup, vegetable glycerin, vanilla, carob gum, guar gum, mono & diglycerides, vanilla beans, monk fruit extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
176
Sugar
1g
Green Giant

Veggie tots broccoli & cheese

Ingredients: broccoli, soybean oil, modified food starch, water, cheddar cheese (milk, cheese cultures, salt, enzymes), cornstarch, contains less than 2% of artificial color, baking soda, citric acid, dextrin, dextrose, dried eggs, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), garlic powder, methylcellulose, milk fat, onion powder, rice flour, salt, sodium acid pyrophosphate, sodium alginate, sodium hexametaphosphate, sodium phosphate, soy flour, spices, sugar, wheat gluten, wheat starch, whey, xanthan gum, yellow corn flour,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
29g
my mochi

Strawberry my mochi ice cream

Ingredients: Cream Blend (Water, Cream, Cane Sugar, Nonfat Milk, Whey, Stabilizers as Guar and Locust Bean Gum), Strawberry Puree Blend (Sugar, Water, Strawberries, Natural Flavor, Citric Acid), Natural Flavors, Water, Citric Acid, Vegetable Juice Blend (Glycerin, Beet Juice Concentrate for color, Water, Citric Acid, Vitamin E as d-alpha Tocopherol, Ascorbic Acid, Natural Flavors), Cane Sugar, Water, Sweet Rice Flour, Egg Whites, Enzyme, Vegetable Juice Blend (Glycerin, Beet Juice Concentrate for color, Water, Citric Acid, Vitamin E as d-alpha Tocopherol, Ascorbic Acid, Natural Flavors), Canola Oil, Corn Starch.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
87
Sugar
19g
Outshine

Acai blueberry fruit ice bars, acai blueberry

Ingredients: Blueberry puree, water, cane sugar, acai puree, guar gum, carob bean gum, ascorbic acid (vitamin c), pectin, black carrot juice concentrate color, lemon juice concentrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
14g
Earth grown vegan

Meat free breaded soy protein chickenless patties

Ingredients: Textured soy protein, water, breading (wheat flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], whole grain flour blend [amaranth, quinoa, millet, sorghum, teff], rice flour, sugar, yeast, salt, leavening [cream of tartar, sodium bicarbonate], sunflower oil, spices [including celery seed]), expeller pressed canola oil, natural flavors, methyl cellulose, potato starch.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
13g
Margaritaville

Calypso coconut shrimp

Ingredients: Shrimp, bleached wheat flour, vegetable oil (contains one or more of the following: soybean, corn and/or cottonseed oil), coconut (contains sulfites), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, powdered sugar, contains 2% or less of: sugar, modified corn starch, yellow corn flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), sodium tripolyphosphate (to retain moisture), caramel color, yeast, paprika extract, annatto extract, tapioca maltodextrin, artificial flavor, sodium bisulfite (as a preservative). mango chutney dipping sauce: water, high fructose corn syrup, concentrated pineapple juice, sugar, pureed mango, distilled vinegar, modified corn starch, brown sugar, salt, dehydrated red bell peppers, citric acid, soybean oil, cilantro, xanthan gum, sodium benzoate, potassium sorbate, ascorbic acid, oleoresin paprika.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
225
Sugar
2g
Marie Callender’s

Creamy mushroom chicken pot pie tender white meat chicken, creamy mushroom chicken

Ingredients: Filling: water, cooked chicken (white meat chicken, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring), carrots, broccoli, mushrooms, soybean oil, contains 2% or less of: modified corn starch, mushroom powder (sugar, salt, powdered mushroom, chicken fat, corn starch, flavoring), nonfat dry milk, sherry wine, shallots, methylcellulose, xanthan gum, salt, guar gum, flavoring. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1880 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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