Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 36)

Potato & pea samosas, potato & pea
Ingredients: Filling: potatoes, green peas, expeller pressed canola oil*, spices*, salt, cilantro, green chili peppers, citric acid, turmeric. pastry: unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, expeller pressed canola oil*, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Turkey Sausage Links
Ingredients: Mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less salt, dextrose, sugar, spices, sodium phosphate, bht, citric acid, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Frozen Dairy Dessert
Ingredients: Skim milk, caramel swirl [corn syrup, water, butter (cream, salt), condensed skim milk (skim milk, sugar, corn syrup), sugar, salt, carrageenan, natural flavor, sodium bicarbonate], snickers pieces* [milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, artificial flavor), peanuts, corn syrup, sugar, palm oil, skim milk, lactose, salt, egg whites, artificial flavor], sugar, corn syrup, cream, high fructose corn syrup, chocolatey coated peanuts [roasted peanuts (peanuts, salt), chocolate flavored coating (sugar, coconut oil, milk, lactose, chocolate, cocoa, soy lecithin, vanillin)], less than 2% of: whey, vegetable gums (carob bean, guar, tara), mono and diglycerides, natural flavors, annatto (for color), vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Frozen Dairy Dessert
Ingredients: Milk, corn syrup, sugar, cream, coffee extract, less than 2% of: whey, vegetable gums (carob bean, tara, guar), mono and diglycerides, natural flavor, vitamin a palmitate, annatto (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Breyerslactosefreevanillaicecream
Ingredients: Skim milk, sugar, corn syrup, cream, whey, less than 2% of: vegetable gums (carob bean, guar, tara), mono and diglycerides, natural flavor, lactase enzyme, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Light Ice Cream Sandwich
Ingredients: Nonfat milk, chocolate wafer [bleached unenriched wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, less than 2% of: cocoa (processed with alkali), high fructose corn syrup, corn syrup, modified corn starch, baking soda, salt, mono & diglycerides, and soy lecithin], corn syrup, fructose, coconut oil, less than 2% of: whey, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, caramel color.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Coffee coffee buzzbuzzbuzz ice cream
Ingredients: Cream, skim milk, liquid sugar (sugar, water), water, sugar, coconut oil, coffee extract, egg yolks, cocoa (processed with alkali), coffee, cocoa powder, soy lecithin, guar gum, vanilla extract, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chunky Monkey
Ingredients: Cream, skim milk, liquid sugar (sugar, water), water, sugar, walnuts, banana puree, coconut oil, egg yolks, cocoa (processed with alkali), cocoa powder, lemon juice concentrate, guar gum, natural flavors. milkfat, carrageenan, soy lecithin, vanilla extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Super pretzels soft pretzels
Ingredients: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, yeast, corn syrup, bicarbonates and carbonates of soda. salt packet: salt
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Crispy Chicken Strips
Ingredients: Boneless skinless chicken breast with rib meat, water. contains 2% or less of salt, onion powder, garlic powder. breaded with: wheat flour, water, salt. contains 2% or less of spices, garlic powder, extractives of paprika, spice extractive, dextrose, paprika and annatto extracts.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blackened Chicken Alfredo
Ingredients: Cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, blackened seasoned grilled chicken (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), cream, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), half and half (milk, cream), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), sweet dairy whey, heavy cream sauce (shortening powder [partially hydrogenated soybean oil, corn syrup solids, sodium caseinate and mono and diglycerides], corn maltodextrin, modified corn starch, dehydrated sweet cream [pasteurized sweet cream, skim milk solids, sodium caseinate, soy lecithin, bht], salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil, bht], natural butter flavor, disodium inosinate and disodium guanylate), cheese flavor (a dehydrated blend of romano cheese [part skim cow's milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, buttermilk solids, sodium phosphate, salt), milk (vitamin d3 added), nonfat milk solids (nonfat milk, whey solids [lactose], vitamin a and d3), dry buttermilk, cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt), green onions, modified corn starch, sharp cheddar cheese flavor (dehydrated granular and blue cheese [pasteurized milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, whey protein concentrate, lactose, corn maltodextrin, salt, sodium phosphate, citric acid, lactic acid), corn maltodextrin, canola oil, sea salt, yeast extract, mono and diglycerides, potassium chloride, spices, parsley flakes, granulated garlic, disodium phosphate, xanthan gum, dextrose, chili powder (chili pepper, cumin, salt, caramel color, garlic powder, oregano), sugar, granulated onion, disodium inosinate and disodium guanylate (flavor enhancers).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Dark chocolate covered real banana slices
Ingredients: Banana (banana, ascorbic acid {to promote color retention}) and dark chocolate (chocolate liquor {processed with alkali}, sugar, cocoa butter, soy lecithin {emulsifier}, and natural vanilla flavor).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Beef Corn Dogs
Ingredients: Batter: water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, enriched corn meal (yellow corn meal, iron, niacin, thiamine mononitrate, riboflavin, folic acid), contains 2% or less: leavening (sodium acid pyrophosphate, sodium bicarbonate), modified wheat starch, soybean oil, salt, honey solids (with wheat starch, calcium stearate), artificial flavor, onion powder, dried whole eggs, nonfat dry milk, soy flour. cooked in vegetable oil. beef hot dog: beef, water, corn syrup, flavorings, contains 2% or less: salt, dextrose, sodium phosphates, potassium lactate, ascorbic acid (vitamin c), natural hickory smoke flavoring, extractives of paprika, sodium nitrite, sodium diacetate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Mozzarella cheese filled breadsticks
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), mozzarella cheese (skim milk, cultures, salt, enzymes), water, soybean oil, palm oil, dextrose, salt, wheat gluten, yeast (ascorbic acid), parmesan (cultured skim milk, salt, enzymes, powdered cellulose), enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, malted barley flour, enzymes, garlic powder, pepper blend (black pepper, salt, brown sugar, dehydrated onion, parsley, dehydrated bell pepper, spice), onion powder, butter (cream, salt), natural flavor, annatto.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Barbecue Sauce & 6 Boneless Rib Shaped Patties
Ingredients: Barbecue sauce: tomato puree, sugar, contains less than 2% of the following: salt, modified corn starch, spices, paprika, xanthan gum, onion and garlic powder, caramel color, spice extract, soybean oil, vinegar. pork and chicken rib shaped patties: pork, chicken, water, textured soy protein concentrate, contains less than 2% of the following: tomato powder, sugar, salt, sodium phosphate, vinegar powder (maltodextrin, modified food starch, vinegar solids), hydrolyzed soy protein, spices, onion powder, garlic powder, wheat flour, nonfat dry milk, natural hickory smoke flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Frozen Almond Milk Dessert
Ingredients: almond milk (water, almonds), liquid sugar (sugar, water), oreo cookie pieces {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa processed with alkali, invert sugar, leavening (baking soda and/or calcium phosphate), soybean lecithin, salt, chocolate, natural flavor}, coconut oil, corn syrup, less than 2% of: pea protein, vegetable gums ( carob bean, guar), mono and diglycerides, natural flavor (coconut),
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Boneless Chicken Bites
Ingredients: Chicken (boneless skinless chicken breast with rib meat, water, bleached wheat flour, wheat flour, soybean oil, contains less than 2% of: modified food starch, modified wheat starch, salt, yeast extract, onion powder, garlic powder, wheat gluten, yellow corn flour, sugar, extractives of paprika, spices, chicken broth, sodium phosphates, maltodextrin, carrageenan, caramel color, yeast, leavening [sodium bicarbonate, sodium acid pyrophosphate], spice extractives, chicken fat), honey bbq sauce (water, tomato paste, sugar, honey powder [refinery syrup, honey], distilled vinegar, molasses, mustard [distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder], salt, modified food starch, smoke flavor, caramel color, onion powder, spices, xanthan gum, corn syrup solids, lemon juice, lemon oil).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

chocolate lactose free ice cream
Ingredients: Milk, cream, sugar, corn syrup, cocoa processed with alkali, guar gum, locust bean gum, lactase enzyme.*
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup

Frozen bean rice burrito
Ingredients: Organic pinto beans, filtered water, organic brown rice, organic garbanzo flour, organic tomato puree, organic potato starch, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic tapioca starch, organic bell peppers, organic sorghum flour, organic sweet rice flour, organic cane sugar, sea salt, spices, organic garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Topped with enchilada sauce and cheese made with organic corn and beans
Ingredients: Filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, organic garlic, sea salt, organic cilantro.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Veggies Mashed Potatoes & Carrots
Ingredients: (vegan): organic potatoes, organic peas, organic mushrooms, organic green lentils, organic onions, organic corn, organic broccoli, baby lima beans, organic celery, organic carrots, organic leeks, organic tomato puree, gluten free oats*, organic soy milk (water, organic soybeans), organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, filtered water, extra virgin olive oil, sea salt, organic potato starch, organic garlic, organic apple cider vinegar, organic agave nectar, organic cane sugar, spices**, black pepper.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

STIR-FRY VEGGIES Asian Style
Ingredients: Vegetables (carrots, broccoli, sugar snap peas, red bell peppers, water chestnuts, baby cob corn), sauce (water, soy sauce [water, soybeans, wheat, salt], sherry cooking wine [sherry wine, salt], sugar modified food starch, cider vinegar, garlic powder, salt, soybean oil, spices,xanthan gum, sake [water, rice, salt], onion powder, natural flavoring, natural flavors), mushrooms.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vegetable Egg Rolls with Dipping Sauce
Ingredients: Filling: cabbage, carrots, celery, soybean oil, sugar, salt, natural flavor, garlic powder, natural spice, yeast extract, textured vegetable protein, onions, sesame oil, flavor enhancer (natural flavor, maltodextrin). crust: wheat flour, water, soybean oil, salt, vegetable shortening (partially hydrogenated soybean oil), soy lecithin, eggs, calcium propionate, cornstarch. sauce: water, sugar, apple cider vinegar, tomato paste, cornstarch, distilled white vinegar, pineapple juice concentrate, lemon juice concentrate, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Deluxe death by chocolate ice cream
Ingredients: Chocolate ice cream - milk, cream, sugar syrup, corn syrup, buttermilk, whey, cocoa processed with alkali, salt, guar gum, mono and diglycerides, locust bean gum, polysorbate 80, carrageenan. candy blend - sugar, roasted almonds (almonds partially hydrogenated soybean oil and/or safflower oil and/or almond oil and/or canola oil, salt) coconut oil, cocoa processed with alkali, chocolate liquor, water, cocoa, butter, milk solids, natural cocoa, butter (cream, salt), non fat dry milk, butter oil, powdered sugar (sugar, corn starch), soy lecithin (emulsifier), corn starch, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

New York Cheezecake
Ingredients: Cheezecake filling (filtered water, creamed coconut, cane sugar, coconut oil, tapioca starch, non-gmo expeller pressed: canola and/or safflower oil, potato starch, pea protein isolate, vanilla extract, sea salt, vegan natural flavors, vegetable glycerine, sodium alginate, xanthan gum, lactic acid (vegan), tricalcium phosphate, cultured sugar, agave syrup, vegan enzyme), gluten-free crust (tapioca starch, cane sugar, coconut oil, brown rice flour, white whole grain sorghum flour, filtered water, potato starch, non-gmo expeller pressed canola and/or safflower oil, blackstrap molasses, vanilla extract, milled flax seed, psyllium, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sea salt, sunflower lecithin, xanthan gum.)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweet earth cauliflower frozen mac
Ingredients: water, roasted cauliflower, durum semolina flour, cauliflower, sweet potato, dairy free parmesan cheese alternative (filtered water, palm fruit oil1, modified potato starch, canola oil, natural flavors [plant sources {contains autolyzed yeast}], vegetable glycerin1, less than 2% of: sea salt, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, lactic acid [vegetable source], calcium lactate [vegetable source], nutritional yeast, chickpea miso1 [handmade rice koji1, whole chickpeas1, sea salt, water, koji spores], sunflower lecithin, citric acid, annatto), onion, extra virgin olive oil, canola oil, toasted breadcrumbs (unbleached wheat flour, cane sugar1, yeast, sea salt), nutritional yeast1 (inactive yeast1), spices, sea salt, garlic (garlic, water), corn starch, sherry vinegar (cabernet sherry wine, apricot vinegar, water), natural flavor (tapioca starch, salt, sunflower oil, natural flavor, silicon dioxide), dijon mustard (distilled vinegar, water, mustard seed, salt, spices, turmeric), lemon pepper (salt, black pepper, modified food starch, citric acid, dehydrated onion, dehydrated garlic, sugar, lemon peel, natural flavors, turmeric and silicon dioxide added to prevent caking), mushroom base (mushrooms, salt, maltodextrin [from corn], yeast extract, sugar, soy flour, onion and garlic powder, corn oil, natural flavors), dehydrated garlic, locust bean gum, natural flavor1 (organic gum arabic, natural flavors, rice concentrate1), lemon juice (water, lemon juice concentrate, lemon oil),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tortilla Crusted Tilapia
Ingredients: Tilapia, vegetable oil (canola, soybean, and/or sunflower), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic powder, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion powder, fruit and vegetable juice concentrate (color), paprika (color), turmeric (color).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Fire Roasted Carrots
Ingredients: FIRE ROASTED CARROTS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SMOKED SEA SALT, SPICE, GARLIC POWDER, ONION POWDER.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
