Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 35)

Neapolitan Ice Cream
Ingredients: Milk, cream, buttermilk, whey, sugar, skim milk, strawberries, corn syrup, cocoa processed with alkali, contains 1% or less of vanilla extract, ground vanilla beans, mono and diglycerides, carob bean gum, guar gum, cellulose gel, cellulose gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chocolate Chip Cookie Dough Ice Cream
Ingredients: Milk, cream, buttermilk, sugar, whey, cookie dough chunks (wheat flour, sugar, brown sugar, butter, soybean oil, eggs, chocolate chips [sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract], water, cornstarch, molasses, natural flavor, salt, soy lecithin), skim milk, chocolate flavored flakes (sugar, coconut oil, cocoa processed with alkali, cocoa powder, milkfat, soy lecithin, vanilla extract, natural flavors), corn syrup, contains 1% or less of vanilla extract and ground vanilla beans, mono and diglycerides, carob bean gum, guar gum, cellulose gel, cellulose gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Spaghetti with Meatballs in tomato sauce
Ingredients: Blanched spaghetti (water, semolina), water, cooked beef and pork, tomatoes, tomato paste, tomato juice, 2% or less of modified food starch, onions, rolled oats, soy protein concentrate, bleached wheat flour, sugar, salt, soybean oil, dried onions, spices, cooked beef, dehydrated soy sauce (soybeans, salt, wheat), dried egg whites, maltodextrin, cheddar cheese (milk, cheese culture, salt, enzymes), dried garlic, natural flavors with hydrolyzed beef protein, palm oil, tapioca dextrin, autolyzed yeast extract, beef stock, caramel color, cultured whey, citric acid, calcium chloride, potassium chloride, rendered beef fat, flavor, arabic gum, natural flavors, enzymes, cultures, phosphoric acid, xanthan gum, barley extractive, beef extract, calcium lactate, corn syrup solids, lactic acid, sesame oil, succinic acid, canola oil, sunflower oil.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Slow churned light ice cream
Ingredients: non-fat milk, sugar, corn syrup, chocolatey chips (sugar, coconut oil, cocoa processed with alkali [dutched cocoa], fractionated palm kernel oil, cocoa, soy lecithin, salt, natural flavor), cream, maltodextrin, whey protein, propylene glycol monostearate, guar gum, monoglycerides, xanthan gum, carrageenan, annatto color, natural flavor (with vanilla extract), vitamin a palmitate,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Raw Shrimp Peeled & Deveined Tail-Off
Ingredients: Shrimp, water, salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

FOUR MEAT & FOUR CHEESE PIZZA
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), tomato paste, cooked italian sausage (pork, spices, water, salt, less than 2% of dextrose, paprika, garlic powder, yeast extract, natural flavorings, potassium chloride, sodium tripolyphosphate), pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid [to protect flavor]), soybean oil, imitation cheddar cheese (water, modified food starch, casein, soybean oil, whey, contains 2% or less of salt, sodium aluminum phosphate, sodium phosphate, lactic acid, sodium citrate, natural flavor, annatto [color]), 2% or less of canadian style bacon water added made with pork sirloin hips, chopped and formed, smoke flavor added (cured with water, salt, sugar, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), cooked beef pattie crumbles (beef hamburger, water, textured vegetable protein [soy flour, caramel color], soy protein concentrate, less than 2% of the following: salt, spice, natural flavors, dextrose, yeast extract, onion powder, potassium chloride, sodium tripolyphosphate), reduced fat provolone cheese (pasteurized part skim milk, nonfat milk, cultures, salt, modified food starch*, vitamin a palmitate, enzymes, *ingredients not in regular provolone cheese), seasoning (bread crumb [bleached wheat flour, dextrose, yeast, salt], dried garlic, tomato powder, spice, salt, dextrose, dried onion, maltodextrin, citric acid, natural flavor), modified food starch, fractionated palm oil, yeast, sugar, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), dried garlic, parmesan cheese (milk, cheese cultures, salt, enzymes), spices, soy lecithin, sodium stearoyl lactylate, salt, methylcellulose, dried onions, seasoning (maltodextrin, modified corn starch, natural flavors, datem, medium chain triglycerides), natural butter flavor, whey, potassium chloride, soy flour, egg white.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Classic Lasagna with Meat & Sauce
Ingredients: Sauce: tomato puree (water, tomato paste), cooked beef, water, dry curd cottage cheese (cultured skim milk, enzymes), modified cornstarch, natural flavors, salt, soy sauce (water, wheat, soybeans, salt), wheat flour, sugar, spices. cooked pasta: water, semolina wheat flour. cheese: part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [cultured milk, salt, enzymes], modified cornstarch, skim milk, flavors), low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), parmesan cheese (cultured milk, salt, enzymes).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Classic Cheese Ravioli with tomato sauce
Ingredients: Tomatoes, water, enriched durum flour and semolina (durum wheat flour, semolina, niacin, iron, thiamin mononitrate, riboflavin, folic acid), ricotta cheese (whey, milk, cream, vinegar), tomato juice, fat free ricotta cheese (pasteurized whey, skim milk, vinegar, xanthan gum, vitamin a palmitate), 2% or less of sugar, eggs, romano cheese made from sheep's milk (cultured sheep's milk, salt, enzymes), spices, modified food starch, salt, garlic, dried garlic, soybean oil, dried onions, potassium chloride, citric acid, xanthan gum, calcium chloride.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pepperoni Pizza
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid (to protect flavor]), tomato paste, soybean oil, 2% or less of sugar, seasoning (bread crumb [bleached wheat flour, dextrose, yeast, salt), dried garlic, tomato powder, spice, salt, dextrose, dried onion, maltodextrin, citric acid, natural flavor), fractionated palm oil, yeast, salt, modified food starch, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), dried garlic, soy lecithin, sodium stearoyl lactylate, methylcellulose, flavor (maltodextrin, modified corn starch, natural flavors, datem, medium chain triglycerides), spices, dried onions, seasoning (maltodextrin, modified corn starch, butter flavor), whey, maltodextrin, potassium chloride, citric acid, soy flour, egg whites.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Fully Cooked Breaded Chicken Breast Patties with Rib Meat
Ingredients: Boneless skinless chicken breast with rib meat, water salt, turbinado sugar, dried garlic, onion powder, sea salt, natural flavoring. breaded with: wheat flour, water, contains 2% or less of the following: corn starch, extractives of paprika, leavening (cream of tartar, sodium bicarbonate), natural flavoring, salt, soybean oil, spice, sugar, yeast, yeast extract, yellow corn flour. breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic vanilla bean ice cream
Ingredients: Pasteurized organic milk, pasteurized organic cream, organic cane sugar, organic nonfat dry milk, vanilla extract, organic stabilizers (organic locust bean gum, organic guar gum), organic vanilla bean.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

All Butter Pound Cake
Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). SUGAR, EGGS, BUTTER, WATER, SOYBEAN OIL, MONO - AND DIGLYCERIDES, CONTAINS 2% OR LESS: SALT, MODIFIED FOOD STARCH, MILK PROTEIN CONCENTRATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, SODIUM STEAROYL LACTYLATE, ANNATTO, MONOCALCIUM PHOSPHATE, WHEAT STARCH, SOY LECITHIN. CONTAINS: EGG, MILK, SOY, WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Alphabet-Shaped Chicken Breast Nuggets
Ingredients: Boneless skinless chicken breast with rib meat, water, whole wheat flour, wheat flour, isolated soy protein. contains 2% or less of the following: yellow corn flour, whole grain yellow corn flour, sea salt, corn starch, natural chicken flavor, yeast, sugar, canola oil, spices, extractive of paprika, salt, guar gum, garlic powder, onion powder, flax meal.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Meatballs
Ingredients: Beef, pork, water, breadcrumbs (wheat flour, salt, yeast), textured soy flour, seasoning (dextrose, dehydrated onion, autolyzed yeast extract, cheese blend [parmesan cheese {cultured part-skim milk, salt, enzymes}, romano cheese made from sheep's milk {cultured part-skim sheep's milk, salt, enzymes}], spices, garlic powder, dehydrated parsley, spice extractives, natural flavor), soy protein concentrate, dextrose, salt, nonfat dry milk, sodium phosphate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sugar cones
Ingredients: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, OAT FIBER, SALT SOY LECITHIN, VEGETABLE OIL SHORTENING (CANOLA OIL AND/OR MODIFIED PALM OIL AND/OR SOYBEAN OIL, SOY lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Keto, peanut butter cup ice cream
Ingredients: Cream, Whole Milk, Peanut Butter Base (Water, Peanuts, Sea Salt, Natural Flavor), Whole Egg, Erythritol, Brownie (Organic Palm Oil, Erythritol, Oat Fiber, Sunflower Seed, Cocoa Powder, Sunflower Seed Butter, Sunflower Oil, Water, Monk Fruit, Stevia, Sea Salt, Pure Vanilla Extract, Natural Flavor), Non-GMO Chicory Root Fiber, Milk Protein Concentrate, Monk Fruit Extract, Stevia Extract, Non-GMO Tapioca Fiber, Vegetable Glycerin, Sea Salt, Non-GMO Guar Gum, Non-GMO Gum Acacia.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

CHICKEN CHORIZO BURRITO
Ingredients: Tortilla (unbleached wheat flour, water, canola oil, cane sugar, sea salt, yeast), chicken chorizo (chicken, spices, water, sea salt, garlic powder, paprika extract, paprika, rosemary extract), scrambled eggs (cage free whole eggs, whole milk, corn starch, sea salt, ground white pepper), pepper jack cheese (pasteurized milk, cheese cultures, salt, red & green jalapeno peppers, enzymes), water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt & enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), chili peppers, corn starch, sea salt, garlic powder, onion powder, white pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Haagen dazs caramel cone ice cream
Ingredients: Caramel ice cream: cream, skim milk, sugar, egg yolks, natural flavor. chocolaty coated cone pieces: sugar, cone pieces (wheat flour, sugar, soybean oil, soy lecithin, salt), coconut oil, cocoa, cocoa processed with alkali, butter oil, vanilla extract. caramel swirl: sugar, condensed skim milk, corn syrup, water, butter (cream, salt), salt, pectin, natural flavor, baking soda.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Salisbury Steak with Macaroni & Cheese
Ingredients: Water, cooked beef, cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, onions, mushrooms, 2% or less of textured soy flour, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), modified cornstarch, rolled oats, concentrated cheddar cheese paste ([cultured milk, salt, enzymes], water, salt), cornstarch, wheat flour, tomato puree (water, tomato paste), cheddar cheese seasoning (cheddar cheese [cultured milk, salt, enzymes], water, salt, natural flavor), salt, potassium chloride, soy sauce (water, wheat, soybeans, salt), natural flavors, sugar, garlic, dried egg whites, dried garlic, dried beef broth, caramel color, spices, molasses, brown sugar, beef fat, soy sauce (water, soybeans, wheat, salt), gelatin, annatto color, sunflower oil, grill flavor, tomato paste.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Snickers Ice Cream Bars
Ingredients: skim milk, cream, sugar, corn syrup, peanut butter (peanuts), whey, cocoa powder, mono and diglycerides, carob bean gum, guar gum, salt, carrageenan. coating: sugar, coconut oil, milk, lactose, palm oil, chocolate, cocoa powder, soy lecithin, artificial flavor. caramel: corn syrup, skim milk, sugar, palm oil, milkfat, lactose, salt, carrageenan, artificial flavor. peanuts: peanuts, palm oil.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, 25% of weight is added ingredients, ground and formed, natural smoke flavor added (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium chloride, carrageenan, natural smoke flavor, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch*, cultures, salt, flavors*, potassium chloride*, annatto, vitamin a palmitate, enzymes, *ingredients not in regular cheddar cheese), 2% or less of modified food starch, margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), creamer (coconut oil, corn syrup solids, sodium caseinate [milk], mono and diglycerides, dipotassium phosphate, soy lecithin), palm oil, sugar, maltodextrin, salt, soybean oil, fractionated palm oil, bread crumbs (bleached wheat flour, dextrose, yeast, salt), bleached enriched wheat flour (wheat flour, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), seasoning (cheddar/blue cheeses [milk, cheese cultures, salt, enzymes], whey, salt, dextrose, dried onion, natural flavor, soybean oil, garlic powder, citric acid, lactic acid, spice, extractives of paprika and annatto), yeast, potassium chloride, cheese sauce powder (cheddar cheese [milk, cheese cultures, salt, enzymes], butter [cream, salt], natural flavor, buttermilk powder, disodium phosphate, extractives of annatto and paprika), soy lecithin, whey, lactic acid blend (lactic acid, calcium lactate), cultured whey (cultured whey, maltodextrin), flavoring (yeast extract, salt), seasoning (maltodextrin, modified corn starch, butter flavor), whey protein concentrate, color added, soy flour, egg whites.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

FIRE GRILLED STEAK
Ingredients: Cooked black beans*, cooked white rice, bell peppers, grilled beef (beef, water, potato starch, sea salt, natural flavoring, spice), cilantro, corn, cheddar cheese (milk, cheese cultures, salt, enzymes), canola oil, lime juice from concentrate, lime oil), extra virgin olive oil, sea salt, garlic, spices.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Watermelon Agave Frozen Pops
Ingredients: Watermelon juice, filtered water, fair trade organic cane sugar, fair trade organic blue agave nectar, organic guar gum
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Salted peanut butter with chocolate flecks ice cream
Ingredients: nonfat milk, cream, cane sugar, peanut butter (roasted peanuts, salt), semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), honey, tapioca starch, sea salt,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Mini Wontons Pork & Vegetable Dumplings
Ingredients: Wonton filling: pork, cabbage, onion, textured soy flour (water, soy flour), green onion, soy sauce (water, wheat, soybean, salt), sugar, salt, garlic, ginger, black pepper. wonton dough: wheat flour, water, wheat gluten, soybean oil, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coconut Milk Non-Dairy Frozen Dessert Dipped Vanilla Bean Bars No Sugar Added
Ingredients: Non-dairy frozen dessert (organic coconutmilk [filtered water, organic coconut cream], chicory root extract, acacia gum, erythritol, vegetable glycerin, pea protein, guar gum, sea salt, locust bean gum, monk fruit extract, natural flavor, vanilla bean specks), chocolate coating (organic coconut oil, cocoa, chicory root extract, erythritol, chocolate liquor, natural flavor, stevia leaf extract).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Home style meals chicken fettuccine alfredo
Ingredients: Cooked enriched macaroni product (water, durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), half and half (milk, cream), water, cooked chicken breast strips with rib meat (chicken breast meat with rib meat, chicken broth, contains 2% or less of salt, isolated soy protein, modified food starch, sodium phosphates, dried garlic, dried onion, carrageenan, natural flavor), broccoli, less than 2% of asiago cheese (pasteurized milk, cheese culture, salt, enzymes), modified food starch, grated cheese blend (parmesan and asiago cheeses [cultured milk, salt, enzymes], natural flavor, cellulose, salt), romano cheese blend (romano cheese [cultured cow's milk, salt, enzymes], natural flavor, cellulose, salt), salt, cheese flavor (parmesan cheese [pasteurized milk, cultures, salt, enzymes], water, salt, disodium phosphate, sodium citrate), yeast extract, canola oil, granulated garlic, spice, xanthan gum, disodium phosphate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Quiescently Frozen Ice Cream Bar
Ingredients: Milk & cream, cane sugar, sweetened coconut (coconut, sugar & salt), egg yolk, natural coconut flavor (water, propylene glycol, xanthan gum, natural flavors), locust bean gum, guar gum.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Alphonso Mango Sorbetto (non-dairy)
Ingredients: Mangos, water, sugar, dextrose, lemon juice, carob bean gum.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
