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Frozen Foods Roundup

We analyzed 1880 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 38)

Calories
273
Sugar
29g
Talenti

Vanilla Fudge Cookie

Ingredients: Milk, sugar†, cream, wheat flour, egg yolks and egg whites, coconut oil, cocoa processed with alkali†, skim milk, chocolate, dextrose†, water, cocoa, canola oil†, butter (cream, salt), vermouth, butter oil, vanilla extract, soy lecithin, natural flavor, soybean oil†, carob bean gum, sunflower lecithin, salt, baking soda, guar gum, lemon peel.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Protein
12g
Tyson

Spicy Chicken Patties

Ingredients: Chicken, water, seasoning (maltodextrin, salt, spice, onion powder, autolyzed yeast extract, garlic powder, spice extractives, lactic acid, and extractives of paprika), sodium phosphates. battered with: water, wheat flour, modified corn starch, salt, leavening agents (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), dextrose, onion powder, guar gum, extractives of paprika, and spice extractives. breaded with: bleached wheat flour, yellow corn flour, spice, salt, dextrose, extractives of paprika, yeast, and spice extractives. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
25g
Ben & Jerry's

Cherry Garcia

Ingredients: OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, WATER), CHERRIES, SUGAR, COCONUT OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, SUNFLOWER LECITHIN, FRUIT AND VEGETABLE CONCENTRATES (COLOR), GUAR GUM, NATURAL FLAVOR (COCONUT), LEMON JUICE CONCENTRATE, CARRAGEENAN, SOY LECITHIN, VANILLA EXTRACT, LOCUST BEAN GUM, CITRIC ACID, WATER.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
210
Sugar
19g
Oatly

Vanilla Flavor Non-Dairy Frozen Dessert

Ingredients: Oat base (water, oats), coconut oil, sugar, dextrose, glucose syrup, low erucic acid rapeseed oil. contains 2% or less of: mono - and diglycerides of fatty acids, locust bean gum, guar gum, natural flavor, sea salt, vanilla seeds.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Sugar
23g
Outshine

Fruit bars

Ingredients: Pineapple, water, pineapple juice from concentrate (water, pineapple juice concentrate), cane sugar, citric acid, modified cornstarch, guar gum, carob bean gum, ascorbic acid (vitamin c), natural flavor, turmeric oleoresin color, annatto color.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
147
Sugar
3g
Sukhi's

CHICKEN TIKKA MASALA WITH NAAN BREAD & BASMATI RICE

Ingredients: Chicken tikka masala: white chicken, tikka sauce [water, tomato sauce (water, tomato paste, cane sugar, salt, vinegar, onion powder, natural flavors), cream, butter (cream), tomato paste, ginger, caramelized onions (onions, expeller pressed canola oil), garlic, chickpea, spices, rice flour, cane sugar, jalapeno, curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), salt, oleoresin paprika, chicken flavor concentrate (chicken stock, natural flavor, salt, sugar, yeast extract), cilantro, turmeric, xanthan gum, fenugreek leaves, lemon juice concentrate, oleoresin cardamom], water, sugar, salt, spices, garlic powder, oleoresin turmeric. rice: water, basmati rice. naan: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, yeast, sugar, canola oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
23g
Talenti, Unilever

Gelato black raspberry chocolate chip gluten free

Ingredients: Milk, sugar†, cream, black raspberries, chocolate (processed with alkali), dextrose†, coconut and soybean†oil, carob bean gum, soy lecithin, vanilla extract, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
40
Sugar
7g
Great Value

Great Value Triple Berry Blend, Frozen, 48 oz

Ingredients: _blueberries_,_strawberries_,_raspberries_

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
246
Sugar
25g
Ben & Jerry's Core

Brownie Batter

Ingredients: Cream, liquid sugar (sugar, water), skim milk, water, sugar, cocoa processed with alkali, egg yolks, wheat flour, butter [cream, salt], chocolate liquor, coconut oil, corn syrup, cocoa powder, soybean oil, invert sugar, eggs, canola oil, salt, guar gum, egg whites, carrageenan, natural flavor, soy lecithin, baking soda, vanilla extract, malted barley flour.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
182
Sugar
1g
Amy's, Amy's Kitchen Inc.

Non-Dairy organic bean and rice frozen burrito

Ingredients: (vegan): organic pinto beans, organic whole wheat & wheat flour, filtered water, organic brown rice, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic bell peppers, organic sweet rice flour, sea salt, spices, organic wheat gluten, organic garlic.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
24g
Outshine

Fruit ice bars, mango

Ingredients: Mango puree, water, mango juice from concentrate (water, mango juice concentrate), cane sugar, lemon juice from concentrate (water, lemon juice concentrate), natural flavor, guar gum, carob bean gum, ascorbic acid (vitamin c).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
80
Protein
18g
Great Value

Tilapia Skinless Fillets

Ingredients: Tilapia, carbon monoxide (to retain natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Protein
11g
Digiorno

Rising crust four cheese frozen pizza

Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), tomato paste, sugar, 2% or less of wheat gluten, vegetable oil (soybean oil and/or corn oil), degerminated white corn meal, yeast, parmesan, asiago, and romano cheeses made from cow's milk (part-skim milk, cheese culture, salt, enzymes), salt, degerminated yellow corn meal, seasoning blend (salt, spice, dried garlic), baking soda, wheat flour, enzymes, ascorbic acid (dough conditioner),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Sugar
3g
Amy's

Burrito Cheddar Cheese

Ingredients: organic pinto beans, filtered water, organic brown rice, organic garbanzo bean flour, organic tomato puree, cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic potato starch, organic tapioca starch, organic onions, expeller pressed high oleic safflower oil, expeller pressed high oleic sunflower oil, organic bell peppers, organic sorghum flour, organic sweet rice flour, sea salt, organic cane sugar, spices, organic garlic,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
211
Protein
16g
Great Value

Chicken wings with garlic butter dry rub

Ingredients: Chicken wing sections, water, modified food starch, rice flour. contains 2% or less of: salt, maltodextrin, sodium phosphates, yeast extract, wheat gluten, sugar, onion powder, garlic powder, dried chicken skin, dried chicken, chicken broth, soybean oil, spices, spice extractive, blanched in vegetable oil. seasoning packet: whey, salt, sugar, dextrose, red miso (soybeans, rice, salt), flavors, butter (cream, salt), yeast extract, garlic powder, brown sugar, contains 2% or less of: lactic acid, nonfat dry milk, disodium inosinate and disodium guanylate, sulfites.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
21g
Kirkland Signature

Super Premium Vanilla Ice Cream

Ingredients: fresh cream, skim milk, sugar, pasteurized egg yolks, vanilla extract, carob bean gum and guar gum

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
187
Sugar
2g
Banquet

Chicken Pot Pie

Ingredients: filling: water, cooked chicken roll (chicken leg meat, ground chicken, water, salt, sodium tripolyphosphate), carrots, mechanically separated chicken (mechanically separated chicken, sodium tripolyphosphate, natural flavoring, citric acid), potatoes (potatoes, calcium chloride), modified corn starch, peas, less than 2% of the following: seasoning blend (salt, onion powder, sodium stearoyl-lactylate, sugar, dextrose, natural flavor (soy lecithin), paprika, oleoresin turmeric, lactic acid), rendered chicken fat, wheat flour, chicken stock, soybean oil, salt, hydrolyzed soy protein, flavors, autolyzed yeast extract, chicken fat, cooked chicken powder, whey protein concentrate, beta carotene (color), crust: wheat flour, lard (deodorized lard, hydrogenated lard, bht [preservative]), water, dextrose, salt, caramel color, contains: milk, soy, wheat

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
2g
Fusia

Drunken Noodles Chicken Bowl

Ingredients: NOODLES (WATER, NOODLES [WHEAT FLOUR, WATER, SALT], COOKED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SUGAR, LEMON JUICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), WATER, LIGHT BROWN SUGAR, RED PEPPERS GREEN PEPPERS, ONION, FISH SAUCE (ANCHOVY, SEA SALT), BASIL, CORN STARCH, DISTILLED WHITE VINEGAR, EGGS, CHILI PEPPER, GARLIC. CONTAINS: _WHEAT, SOY, FISH (ANCHOVY), EGG_.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
200
Sugar
0g
bettergoods

Blueberry swirl oatmilk non-dairy frozen dessert

Ingredients: OATMILK (WATER, OATS), CANE SUGAR, COCONUT OIL, TAPIOCA SYRUP, CORN SYRUP SOLIDS, BLUEBERRY JUICE CONCENTRATE, GLUCOSE, DEXTROSE, MONO-AND DIGLYCERIDES, NATURAL FLAVORS, CAROB GUM, GUAR GUM, HIMALAYAN SALT, PECTIN.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
194
Sugar
1g
Private Selection

Diced Hass Avocados

Ingredients: HASS AVOCADO, CITRIC ACID, ASCORBIC ACID, SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
28g
Morning Star Farms

Chik'n strips lightly seasoned veggie chik'n strips

Ingredients: Water, soy protein isolate, wheat gluten, corn oil. contains 2% or less of tapioca starch, dried onion, salt, tricalcium phosphate, spices, natural flavors, yeast extract, soy sauce powder (wheat, soybeans, salt), citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Birds Eye

Steamfresh Cauliflower

Ingredients: CAULIFLOWER. % Daily Value* Amour serving % Daily Value* 0% Total Carbohydrate 4g 1% 0% Dietary Fiber 1g 4% Total Sugars 2g 0% Includes Og Added Sugars 0% 1% Protein 1g Calcium 0mg 0% Iron 0mg 0% ⚫ Potassium 160mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
11g
Great Value

Cherry Berry Blend

Ingredients: Strawberries, dark sweet cherries, blueberries, red tart cherries.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
101
Sugar
1g
Unknown

Italian style cauliflower

Ingredients: CAULIFLOWER, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT), BASIL, SALT, PARSLEY, OREGANO, GRANULATED GARLIC, SPICE. CONTAINS: MILK, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Sugar
4g
Royal Asia

PRAWN HACAO WITH SOY GINGER SAUCE

Ingredients: Prawn Hacao: Hacao Skin (Water, Rice Starch, Tapioca Starch, Sugar, Soybean Oil, Salt), Shrimp, Bamboo Shoots, Chilean Sea Bass (Wild Caught), Tapioca Flour, Sugar, Sesame Oil, Salt., Soy Ginger Sauce: Water, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Salt, Lemon, Ginger, Honey, Ginger Powder, Lactic Acid, Tapioca Starch, Star Anise

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
134
Protein
26g
Member's Mark

Chicken Breasts

Ingredients: chicken breast, water, vinegar, salt, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
187
Protein
11g
Laoban

Ginger Chicken Dumplings

Ingredients: FILLING: FREE-RANGE CHICKEN, CABBAGE, SCALLIONS, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HONEY, GINGER, KOSHER SALT, GARLIC, CHINKIANG VINEGAR, SPICES. DOUGH WRAPPER: UNBLEACHED WHEAT FLOUR, WATER, POTATO STARCH, CANOLA OIL, KOSHER SALT, LYE WATER. CONTAINS SOY AND WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
yasso

sea salt caramel chocolate crunch frozen greek yogurt bars

Ingredients: Nonfat milk, dark chocolatey coating (sugar, coconut oil, chocolate liquor, cocoa powder [processed with alkali], soybean oil, soy lecithin, natural flavor), sugar, greek yogurt (nonfat milk, cultures), salted caramel base (sweetened condensed whole milk [condensed whole milk, sugar], invert sugar, cane sugar, water, sea salt, natural flavor), milk protein concentrate, crisped quinoa, maltodextrin, cream, locust bean gum, guar gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Protein
11g
Digiorno

DiGiorno Three Meat Rising Crust Pizza

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED SEASONED PIZZA TOPPING MADE WITH PORK AND CHICKEN BHA BHT AND CITRIC ACID (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SPICES, SALT, SUGAR, SODIUM PHOSPHATES, PAPRIKA, NATURAL PORK FLAVOR (MODIFIED CORNSTARCH, PORK FAT, NATURAL FLAVORS, PORK STOCK, GELATIN, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, THIAMINE HYDROCHORIDE, SUNFLOWER OIL, PROPYLGALLATE), SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), TOMATO PASTE, PEPPERONI MADE WITH PORK CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF (SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID)), COOKED BEEF PIZZA TOPPING (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, POTATO FLOUR, CONTAINS 2% OR LESS OF (SALT, HYDROLYZED CORN PROTEIN, SOY PROTEIN, WHEAT PROTEIN, CORN SYRUP SOLIDS, MALTODEXTRIN, SPICE, NATURAL GRILL FLAVOR (SUNFLOWER OIL), GARLIC POWDER, COOKED IN PORK FAT OR BEEF FAT OR VEGETABLE OIL), ), WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF (VEGETABLE OIL (SOYBEAN OIL, CORN OIL), DEGERMINATED WHITE CORN MEAL, YEAST, SALT, DATEM, BAKING SODA, SPICES, WHEAT FLOUR, ENZYMES, DRIED GARLIC, ASCORBIC ACID)

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
215
Sugar
22g
Diana’s

Bananas Dipped In Dark Chocolate

Ingredients: Banana, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier)), Peanut Oil.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1880 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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