Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 38)

Vanilla Fudge Cookie
Ingredients: Milk, sugar†, cream, wheat flour, egg yolks and egg whites, coconut oil, cocoa processed with alkali†, skim milk, chocolate, dextrose†, water, cocoa, canola oil†, butter (cream, salt), vermouth, butter oil, vanilla extract, soy lecithin, natural flavor, soybean oil†, carob bean gum, sunflower lecithin, salt, baking soda, guar gum, lemon peel.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Spicy Chicken Patties
Ingredients: Chicken, water, seasoning (maltodextrin, salt, spice, onion powder, autolyzed yeast extract, garlic powder, spice extractives, lactic acid, and extractives of paprika), sodium phosphates. battered with: water, wheat flour, modified corn starch, salt, leavening agents (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), dextrose, onion powder, guar gum, extractives of paprika, and spice extractives. breaded with: bleached wheat flour, yellow corn flour, spice, salt, dextrose, extractives of paprika, yeast, and spice extractives. breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cherry Garcia
Ingredients: OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, WATER), CHERRIES, SUGAR, COCONUT OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, SUNFLOWER LECITHIN, FRUIT AND VEGETABLE CONCENTRATES (COLOR), GUAR GUM, NATURAL FLAVOR (COCONUT), LEMON JUICE CONCENTRATE, CARRAGEENAN, SOY LECITHIN, VANILLA EXTRACT, LOCUST BEAN GUM, CITRIC ACID, WATER.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Vanilla Flavor Non-Dairy Frozen Dessert
Ingredients: Oat base (water, oats), coconut oil, sugar, dextrose, glucose syrup, low erucic acid rapeseed oil. contains 2% or less of: mono - and diglycerides of fatty acids, locust bean gum, guar gum, natural flavor, sea salt, vanilla seeds.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Fruit bars
Ingredients: Pineapple, water, pineapple juice from concentrate (water, pineapple juice concentrate), cane sugar, citric acid, modified cornstarch, guar gum, carob bean gum, ascorbic acid (vitamin c), natural flavor, turmeric oleoresin color, annatto color.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

CHICKEN TIKKA MASALA WITH NAAN BREAD & BASMATI RICE
Ingredients: Chicken tikka masala: white chicken, tikka sauce [water, tomato sauce (water, tomato paste, cane sugar, salt, vinegar, onion powder, natural flavors), cream, butter (cream), tomato paste, ginger, caramelized onions (onions, expeller pressed canola oil), garlic, chickpea, spices, rice flour, cane sugar, jalapeno, curry paste (lemongrass, spices, garlic, shallot, salt, kaffir lime peel, turmeric), salt, oleoresin paprika, chicken flavor concentrate (chicken stock, natural flavor, salt, sugar, yeast extract), cilantro, turmeric, xanthan gum, fenugreek leaves, lemon juice concentrate, oleoresin cardamom], water, sugar, salt, spices, garlic powder, oleoresin turmeric. rice: water, basmati rice. naan: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, yeast, sugar, canola oil, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Gelato black raspberry chocolate chip gluten free
Ingredients: Milk, sugar†, cream, black raspberries, chocolate (processed with alkali), dextrose†, coconut and soybean†oil, carob bean gum, soy lecithin, vanilla extract, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Great Value Triple Berry Blend, Frozen, 48 oz
Ingredients: _blueberries_,_strawberries_,_raspberries_
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Brownie Batter
Ingredients: Cream, liquid sugar (sugar, water), skim milk, water, sugar, cocoa processed with alkali, egg yolks, wheat flour, butter [cream, salt], chocolate liquor, coconut oil, corn syrup, cocoa powder, soybean oil, invert sugar, eggs, canola oil, salt, guar gum, egg whites, carrageenan, natural flavor, soy lecithin, baking soda, vanilla extract, malted barley flour.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Non-Dairy organic bean and rice frozen burrito
Ingredients: (vegan): organic pinto beans, organic whole wheat & wheat flour, filtered water, organic brown rice, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic bell peppers, organic sweet rice flour, sea salt, spices, organic wheat gluten, organic garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fruit ice bars, mango
Ingredients: Mango puree, water, mango juice from concentrate (water, mango juice concentrate), cane sugar, lemon juice from concentrate (water, lemon juice concentrate), natural flavor, guar gum, carob bean gum, ascorbic acid (vitamin c).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rising crust four cheese frozen pizza
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), tomato paste, sugar, 2% or less of wheat gluten, vegetable oil (soybean oil and/or corn oil), degerminated white corn meal, yeast, parmesan, asiago, and romano cheeses made from cow's milk (part-skim milk, cheese culture, salt, enzymes), salt, degerminated yellow corn meal, seasoning blend (salt, spice, dried garlic), baking soda, wheat flour, enzymes, ascorbic acid (dough conditioner),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Burrito Cheddar Cheese
Ingredients: organic pinto beans, filtered water, organic brown rice, organic garbanzo bean flour, organic tomato puree, cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic potato starch, organic tapioca starch, organic onions, expeller pressed high oleic safflower oil, expeller pressed high oleic sunflower oil, organic bell peppers, organic sorghum flour, organic sweet rice flour, sea salt, organic cane sugar, spices, organic garlic,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken wings with garlic butter dry rub
Ingredients: Chicken wing sections, water, modified food starch, rice flour. contains 2% or less of: salt, maltodextrin, sodium phosphates, yeast extract, wheat gluten, sugar, onion powder, garlic powder, dried chicken skin, dried chicken, chicken broth, soybean oil, spices, spice extractive, blanched in vegetable oil. seasoning packet: whey, salt, sugar, dextrose, red miso (soybeans, rice, salt), flavors, butter (cream, salt), yeast extract, garlic powder, brown sugar, contains 2% or less of: lactic acid, nonfat dry milk, disodium inosinate and disodium guanylate, sulfites.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Super Premium Vanilla Ice Cream
Ingredients: fresh cream, skim milk, sugar, pasteurized egg yolks, vanilla extract, carob bean gum and guar gum
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Chicken Pot Pie
Ingredients: filling: water, cooked chicken roll (chicken leg meat, ground chicken, water, salt, sodium tripolyphosphate), carrots, mechanically separated chicken (mechanically separated chicken, sodium tripolyphosphate, natural flavoring, citric acid), potatoes (potatoes, calcium chloride), modified corn starch, peas, less than 2% of the following: seasoning blend (salt, onion powder, sodium stearoyl-lactylate, sugar, dextrose, natural flavor (soy lecithin), paprika, oleoresin turmeric, lactic acid), rendered chicken fat, wheat flour, chicken stock, soybean oil, salt, hydrolyzed soy protein, flavors, autolyzed yeast extract, chicken fat, cooked chicken powder, whey protein concentrate, beta carotene (color), crust: wheat flour, lard (deodorized lard, hydrogenated lard, bht [preservative]), water, dextrose, salt, caramel color, contains: milk, soy, wheat
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Drunken Noodles Chicken Bowl
Ingredients: NOODLES (WATER, NOODLES [WHEAT FLOUR, WATER, SALT], COOKED CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SALT, SUGAR, LEMON JUICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), WATER, LIGHT BROWN SUGAR, RED PEPPERS GREEN PEPPERS, ONION, FISH SAUCE (ANCHOVY, SEA SALT), BASIL, CORN STARCH, DISTILLED WHITE VINEGAR, EGGS, CHILI PEPPER, GARLIC. CONTAINS: _WHEAT, SOY, FISH (ANCHOVY), EGG_.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Blueberry swirl oatmilk non-dairy frozen dessert
Ingredients: OATMILK (WATER, OATS), CANE SUGAR, COCONUT OIL, TAPIOCA SYRUP, CORN SYRUP SOLIDS, BLUEBERRY JUICE CONCENTRATE, GLUCOSE, DEXTROSE, MONO-AND DIGLYCERIDES, NATURAL FLAVORS, CAROB GUM, GUAR GUM, HIMALAYAN SALT, PECTIN.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chik'n strips lightly seasoned veggie chik'n strips
Ingredients: Water, soy protein isolate, wheat gluten, corn oil. contains 2% or less of tapioca starch, dried onion, salt, tricalcium phosphate, spices, natural flavors, yeast extract, soy sauce powder (wheat, soybeans, salt), citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Steamfresh Cauliflower
Ingredients: CAULIFLOWER. % Daily Value* Amour serving % Daily Value* 0% Total Carbohydrate 4g 1% 0% Dietary Fiber 1g 4% Total Sugars 2g 0% Includes Og Added Sugars 0% 1% Protein 1g Calcium 0mg 0% Iron 0mg 0% ⚫ Potassium 160mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Cherry Berry Blend
Ingredients: Strawberries, dark sweet cherries, blueberries, red tart cherries.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Italian style cauliflower
Ingredients: CAULIFLOWER, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT), BASIL, SALT, PARSLEY, OREGANO, GRANULATED GARLIC, SPICE. CONTAINS: MILK, WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

PRAWN HACAO WITH SOY GINGER SAUCE
Ingredients: Prawn Hacao: Hacao Skin (Water, Rice Starch, Tapioca Starch, Sugar, Soybean Oil, Salt), Shrimp, Bamboo Shoots, Chilean Sea Bass (Wild Caught), Tapioca Flour, Sugar, Sesame Oil, Salt., Soy Ginger Sauce: Water, Soy Sauce (Water, Wheat, Soybean, Salt), Sugar, Salt, Lemon, Ginger, Honey, Ginger Powder, Lactic Acid, Tapioca Starch, Star Anise
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ginger Chicken Dumplings
Ingredients: FILLING: FREE-RANGE CHICKEN, CABBAGE, SCALLIONS, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), HONEY, GINGER, KOSHER SALT, GARLIC, CHINKIANG VINEGAR, SPICES. DOUGH WRAPPER: UNBLEACHED WHEAT FLOUR, WATER, POTATO STARCH, CANOLA OIL, KOSHER SALT, LYE WATER. CONTAINS SOY AND WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

sea salt caramel chocolate crunch frozen greek yogurt bars
Ingredients: Nonfat milk, dark chocolatey coating (sugar, coconut oil, chocolate liquor, cocoa powder [processed with alkali], soybean oil, soy lecithin, natural flavor), sugar, greek yogurt (nonfat milk, cultures), salted caramel base (sweetened condensed whole milk [condensed whole milk, sugar], invert sugar, cane sugar, water, sea salt, natural flavor), milk protein concentrate, crisped quinoa, maltodextrin, cream, locust bean gum, guar gum
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

DiGiorno Three Meat Rising Crust Pizza
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED SEASONED PIZZA TOPPING MADE WITH PORK AND CHICKEN BHA BHT AND CITRIC ACID (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SPICES, SALT, SUGAR, SODIUM PHOSPHATES, PAPRIKA, NATURAL PORK FLAVOR (MODIFIED CORNSTARCH, PORK FAT, NATURAL FLAVORS, PORK STOCK, GELATIN, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, THIAMINE HYDROCHORIDE, SUNFLOWER OIL, PROPYLGALLATE), SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), TOMATO PASTE, PEPPERONI MADE WITH PORK CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF (SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID)), COOKED BEEF PIZZA TOPPING (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, POTATO FLOUR, CONTAINS 2% OR LESS OF (SALT, HYDROLYZED CORN PROTEIN, SOY PROTEIN, WHEAT PROTEIN, CORN SYRUP SOLIDS, MALTODEXTRIN, SPICE, NATURAL GRILL FLAVOR (SUNFLOWER OIL), GARLIC POWDER, COOKED IN PORK FAT OR BEEF FAT OR VEGETABLE OIL), ), WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF (VEGETABLE OIL (SOYBEAN OIL, CORN OIL), DEGERMINATED WHITE CORN MEAL, YEAST, SALT, DATEM, BAKING SODA, SPICES, WHEAT FLOUR, ENZYMES, DRIED GARLIC, ASCORBIC ACID)
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Bananas Dipped In Dark Chocolate
Ingredients: Banana, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier)), Peanut Oil.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut
- ● High Sugar Content
