Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 39)

fudge chocolate crunch frozen greek yogurt bars
Ingredients: Nonfat Milk, Dark Chocolate Flavored Coating (Coconut Oil, Sugar, Cocoa Powder Processed with Alkali, Chocolate Liquor, Soybean Oil, Soy Lecithin, Vanilla Extract), Sugar, Greek Yogurt (Nonfat Milk, Milk Protein Concentrate, Cultures), Milk Protein Concentrate, Maltodextrin, Cocoa Processed with Alkali, Crisp Quinoa, Guar Gum, Locust Bean Gum
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheesy chicken
Ingredients: Vegetables (broccoli, carrots, corn), sauce (water, pasteurized process cheese sauce concentrate (milk, palm oil, whey, water, maltodextrin, sodium phosphate, corn syrup solids, contains less than 2% of: cheese culture, citric acid, enzymes, lactic acid, salt, sodium alginate, sugar, xanthan gum), three cheese seasoning (cheese powder [cheddar, monterey jack and parmesan cheeses (cultured milk, salt, enzymes), whey, salt, palm oil blend (palm oil, corn syrup solids, sodium caseinate, dipotassium phosphate, monoglycerides]), modified corn starch, maltodextrin, enzyme modified cheese [pasteurized milk, cheese cultures, salt, enzymes), wheat flour, buttermilk solids, autolyzed yeast extract, onion powder, contains less than 2% natural flavors, butter, sodium caseinate, disodium phosphate, garlic powder, lactic acid, spices, paprika extract, turmeric extract, annatto extract, citric acid), modified food starch, salt, enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cheddar cheese flavor (cheddar, semi soft and blue cheese [pasteurized milk, cheese cultures, salt, enzymes], whey, salt, citric acid), disodium phosphate, natural flavors, annatto extract (color)), cooked enriched macaroni product (water, enriched macaroni product (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), cooked white chicken meat (white chicken meat, water, isolated soy protein product [isolated soy protein, modified food starch, corn starch, carrageenan, soy lecithin), salt, sodium phosphates, carrageenan).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

GREEN CHILE CHICKEN BOWL
Ingredients: WATER, DARK CHICKEN MEAT, DICED GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID [TO PRESERVE]), WHITE RICE, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [FOR COLOR], TAPIOCA STARCH), DICED ONION, CONTAINS 2% OR LESS OF SEA SALT, SOYBEAN OIL, LIME JUICE, ONION POWDER, GARLIC POWDER, CORNSTARCH, CHILH PEPPER, OREGANO, CUMIN POWDER, DRIED CILANTRO, SUGAR, BLACK PEPPER. CONTAINS MILK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Korean-Inspired BBQ Chicken Meatballs
Ingredients: WHITE RICE (WATER, RICE). BULGOGI SAUCE (WATER, APPLE JUICE CONCENTRATE, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), CONTAINS LESS THAN 2% OF: GOCHUJANG CHILI PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION). GINGER, CANE SUGAR, SESAME OIL, WHITE MISO (WATER, SOYBEANS, RICE, SALT), NATIVE CORN STARCH, LEMON JUICE, ONION, GARLIC, RED CHILI FLAKES. XANTHAN GUM). CHICKEN MEATBALLS (BONELESS DARK MEAT CHICKEN, RICE BRAN, CONTAINS LESS THAN 2% OF ONION, GOCHUJANG CHILI PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION), WATER, WHITE MISO (WATER, SOYBEANS, RICE, SALT). GARLIC, TOMATO PASTE, LEMON JUICE, SCALLIONS, RED CHILI FLAKES). VEGETABLE GARNISH (CABBAGE, RED BELL PEPPERS). CONTAINS: SOY, SESAME.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Whole Grain Chicken Nuggets
Ingredients: Boneless chicken breast with rib meat, water. contains 2% or less of salt, yeast extract, brown sugar, onion powder, garlic powder, white pepper, celery seed extract. breaded with: wheat flour, whole wheat flour, water, whole grain yellow corn flour, corn starch, yeast. contains less than 2% of salt, sugar, wheat starch, dextrose, spices, yeast extract, soybean oil, garlic powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wild Caught Clam Strips
Ingredients: Atlantic surf clams and/or cockle clams, wheat flour, soybean oil, yellow corn flour, modified wheat starch, salt, tapioca starch, rice starch, dextrose, leavening (sodium acid pyrophosphate, baking soda), powdered whey, milk protein concentrate, sodium alginate, spice extractives, yeast, caramelized sugar, xanthan gum, maltodextrin, extractives of paprika. Contains: milk, wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dole Whip Pineapple
Ingredients: PINEAPPLE PUREE, ORGANIC COCONUT CREAM, HONEY PLANT BASED STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM), CITRIC ACID. CONTAINS: COCONUT (TREE NUT), NATURAL FLAVORS, COOLE PACKAGED FOODS, LLC, WESTLAKE VILLAGE, CA 91361 SATISFACTION GUARANTEED CALL 1-800-232-8888 O V
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

Sinply natural mint Chocolate Chip icecream
Ingredients: NONFAT MILK, CREAM, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), PEPPERMINT OIL FLAVOR. CONTAINS: MILK AND SOY.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Corn & Butter Sauce
Ingredients: Whole Kernel Sweet Corn, Water, Butter (Cream, Natural Flavor), Salt, Modified Corn Starch, Xanthan Gum, Whey Powder, Natural Flavor, Paprika and Annatto Extract (Color).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Madagascan Vanilla Bean
Ingredients: cts r ups (116g) Ingredients. Coconut Milk (Water, Coconut", Guar Gum"), Coconut Syrup", Coconut Cream", Vanilla Extract", Vanilla Beans*. Contains: Coconut Per container *Certified Organic 650
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

White meat Chicken Sticks
Ingredients: Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Cauliflower, Diced Onions, Unbleached Wheat Flour, Corn Starch, Salt, Yellow Corn Flour, Rice Starch, Yeast, Onion Powder, Garlic Powder, Celery Seeds, Molasses, Leavening (Cream of Tartar, Baking Soda), Sea Salt, Whole Grain Millet Flour, Canola Oil
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Carb smart mint fudge cookie ice cream
Ingredients: SKIM MILK, MALTITOL SYRUP, CREAM, WATER, POLYDEXTROSE, COCONUT OIL, GLYCERIN, LESS THAN 2% OF: Whey, Sugar, Dutched cocoa (processed with alkali), maltitol, soluble corn fiber, chocolate liquor, butter (cream, salt), enriched wheat flour (wheat flour, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONO AND DIGLYCERIDES, VEGETABLE OIL (SOYBEAN, PALM), GUAR GUM, CAROB BEAN GUM, NATURAL FLAVOR, DRIED CANE SYRUP, COCOA, SOY LECITHIN, SALT, CORN STARCH, PECTIN, BAKING SODA, SUCRALOSE, MILK, COLOR ADDED, ACESULFAME POTASSIUM, TARA GUM. CONTAINS _MILK, SOY, AND WHEAT. MAY CONTAIN PEANUTS AND TREE NUTS_
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Oatmilk
Ingredients: OATMILK (WATER, OATS), CANE SUGAR, STRAWBERRIES, COCONUT OIL, TAPIOCA SYRUP, CORN SYRUP SOLIDS, DEXTROSE, MONO - AND DIGLYCERIDES, CAROB GUM, NATURAL FLAVOR, GUAR GUM, HIMALAYAN SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peanut Butter Caramel Chip
Ingredients: cream, water, peanut butter (peanuts, peanut oil, allulose, salt), erythritol, vegetable glycerin, chocolatey flakes (coconut oil, cocoa, erythritol, sunflower lecithin, salt, dutched cocoa, vanilla extract, monk fruit), chicory root fiber, egg yolks, milk protein isolate, natural caramel flavor, salt, butter, lesta enzyme, peruvian carob gum, guar gum, carob gum, mc fruit, cocoa, sunflower lecithin, annatto, 16, 2,2 v worla
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

Lemon & Blueberry Parfait
Ingredients: milk, cream, cane sugar, blueberry sauce (blueberries, cane sugar, water, corn starch), lemon juice, cultured buttermilk (cultured reduced fat milk, salt, vitamin a palmitate, vitamin d3), yogurt (milk nonfat milk, cultures), tapioca syrup, nonfat milk, citric acid, lemon essential oil, contains: milk,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Peanut Butter Dark Chocolate Nut
Ingredients: peanuts, water, sugar, chicory root fiber, chocolate processed with alkali, coconut oil, almonds, tapioca syrup, cocoa butter, peanut oil, palm oil, salt, soy lecithin, gum acacia, tara gum, guar gum, natural flavor. allergy information: contains peanuts, almonds and soy. may contain milk and wheat. brought to you by kind llc • p.o. box 705 midtown station, ny, ny 10018 od 1-866-767-2253 kindsnacks.com kind frozentm bar ingredients do not contain gluten
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Coconut Shrimp
Ingredients: SHRIMP, COCONUT FLAKES, HIGHLY REFINED SOYBEAN OIL, RICE FLOUR, POTATO STARCH, EGG WHITES, SALT, NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM OIL), YEAST, CANE SUGAR, DEXTROSE, CAYENNE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ASCORBIC ACID, SWEET THAI CHILI SAUCE: CHILI, SUGAR, DISTILLED VINEGAR, WATER, SALT, GARLIC,, MODIFIED TAPIOCA STARCH, GLUCOSE SYRUP, ACETIC ACID, GUAR GUM, CARBOXYMETHYL CELLULOSE, PAPRIKA EXTRACT, CONTAINS CRUSTACEAN SHELLFISH (SHRIMP), EGG, SOY, TREE NUT (COCONUT)
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

Stir-Fry Vegetable Blend
Ingredients: Broccoli, Sugar Snap Peas, Green Beans, Carrots, Mushrooms, Red Bell Peppers, Water Chestnuts, Yellow Onions.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Stir-Fry
Ingredients: Vegetables (carrots, broccoli, red bell peppers), cooked enriched pasta (water, enriched durum wheat semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), sauce (water, soy sauce (water, soybeans, wheat, salt), hoisin sauce (sugar, water, sweet potato, salt, modified corn starch, soybeans, spices, sesame seeds, wheat flour, garlic, chili pepper), brown sugar, modified food starch, sesame oil, garlic, sesame seeds, ginger puree (ginger, high fructose corn syrup), spices), cooked white chicken meat (white chicken meat, water, isolated soy protein product [isolated soy protein, modified food starch, corn starch, carrageenan, soy lecithin], salt, sodium phosphates, carrageenan).
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

Grilled sweet teriyaki flavored chicken fillets
Ingredients: Boneless, skinless chicken thighs, water, soy sauce [water, soybeans, wheat, salt, sodium benzoate (as a preservative)], sugar, contains 2% or less of the following: artificial flavor, distilled vinegar, garlic powder, modified food starch, pineapple juice concentrate, salt, sodium benzoate (added as a preservative), sodium phosphates, soybean oil, spice, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Garden Tomato Four Cheese Ravioli Bowl
Ingredients: Marinara sauce (crushed tomatoes in puree [diced tomatoes, tomato puree], water, tomatoes, tomato paste, onions, butter [cream, salt], modified corn starch, garlic, canola oil, sugar, salt, distilled vinegar, olive oil, basil, spices, parsley), cheese ravioli (ricotta cheese [whey, milk, vinegar, carrageenan {stabilizer}], durum wheat flour enriched [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], water, mozzarella cheese [pasteurized milk, nonfat milk, cultures, salt, enzymes], whole eggs, parmesan cheese [pasteurized part - skim milk, cheese cultures, salt, enzymes, powdered cellulose {anti-caking agent}], romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes, powdered cellulose {anti-caking agent}], salt, egg whites, modified food starch, xanthan gum, guar gum, locust bean gum, black pepper, parsley, beta carotene [color]).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Bourbon vanilla bean truffle ice cream
Ingredients: Cream, skim milk, sugar, honey egg yolks, brown sugar, molasses, coconut oil, soybean oil, cocoa processed with alkali, bourbon, maple syrup, cocoa, corn starch, ground vanilla beans, natural flavors, vanilla extract, pectin, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply steam riced cauliflower casserole with green beans
Ingredients: Cauliflower, water, green beans, french fried onions (onions, palm oil, wheat flour, salt and dextrose), butter (sweet cream, natural flavor), nonfat dry milk, modified corn starch, salt, mushrooms, sugar, hydrolyzed soy protein, butter (cream, lactic acid), onion powder, disodium phosphate, corn oil, natural flavor, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Asian dumplings in a savory hoisin sauce bowls
Ingredients: organic pasta (organic semolina, organic whole durum wheat flour, water), organic vegetable dumplings (organic unbleached wheat flour, [filtered water, organic cabbage, organic carrots, organic onions, organic kale, organic tofu [filtered water, organic soybeans, magnesium chloride], organic mushrooms, organic tamari [water, organic soybeans, organic alcohol (to preserve freshness), salt], organic high oleic safflower and/or sunflower oil, organic celery, organic cornstarch, organic ginger puree [filtered water, organic ginger], organic garlic, organic toasted sesame seed oil, organic cilantro, organic brown rice vinegar [filtered water, organic brown rice, salt, koji spores), sea salt, organic black pepper), organic tofu (filtered water, organic soybeans, magnesium chloride), organic broccoli, organic green beans, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic carrots, organic miso (organic soybeans, organic rice, sea salt, water, koji spores), organic mushrooms, expeller pressed high oleic safflower and/or sunflower oil, organic cane sugar, organic bell peppers, filtered water, organic cilantro, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic garlic, spices, black pepper,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Breast Nuggets
Ingredients: Boneless skinless chicken breast with rib meat, water, wheat flour, yellow corn flour, isolated soy protein, contains 2% or less of the following: sea salt, corn starch, distilled vinegar, malted barley flour, sugar, sodium bicarbonate, yeast, canola oil, spices, garlic powder, guar gum, natural flavor, flax meal, extractive of paprika, onion powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Ice Cream
Ingredients: Milk, cream, sugar, corn syrup, cherries, skim milk, peanut oil, whey, alkalized cocoa, high fructose corn syrup, salt, mono and diglycerides, soy lecithin, cellulose gum, modified corn starch, natural flavors, citric acid, red 40, carrageenan, guar gum, annatto (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Meal for two multiserve frozen dinner
Ingredients: Mashed potatoes (rehydrated potato flakes and granules [water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite], butter [cream, salt], cream, salt, flavoring), cooked turkey (turkey breast, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], olive oil, chicken flavor [maltodextrin, chicken broth, salt, flavors], dextrose, salt, potassium chloride, potassium and sodium phosphates, flavoring, soy lecithin), gravy (water, modified corn starch, chicken glace [chicken broth, cooked chicken, chicken fat, salt, flavorings], onions, chicken flavor [chicken broth, salt, chicken fat], chardonnay wine, salt, soybean oil, nonfat dry milk, sugar, canola oil, garlic, butter [cream, salt], spice, xanthan gum, guar gum), stuffing (water, bread crumbs [enriched wheat flour {flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, vegetable shortening {palm oil}, sugar, salt, contains 2% or less of: whey, maltodextrin, romano cheese powder {romano cheese (pasteurized cultured milk, enzymes, salt), buttermilk, soybean oil, whey, citric acid, lactic acid}, yeast, grain vinegar, parsley, paprika extract, spice extracts, spice, soy lecithin], celery, onions, seasoning [maltodextrin, dehydrated onion, hydrolyzed soy and corn protein, salt, chicken fat, sugar, chicken flavor, dehydrated parsley, spices, chicken powder {cooked chicken, natural flavor}, turmeric, disodium inosinate and guanylate, extractives of turmeric], sage).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
