Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 45)

Breakfast Sausage Patties
Ingredients: Nutrition Facts 3 servings per container Serving size 2 patties (72g) Amount per serving Calories 140 % Dally Value* Total Fat 9g 12% Saturated Fat 29 10% Trans Fat 0g Cholesterol 70mg Sodium 390mg Total carsonydrite 1g Dietary Fiber 0g Total Supera 0g 23% 17% 0% 0% Protein dar Includes 0g Added Sugars vitam 0% Gelchuvong Tron 1 Ang Poter m AROMO 0% 2% 6% 10% CHICKEN, CONTAINS 27 OR LESS OF SEA SALT, VIES POWER, WATER, DRIED SAGE LEAVES, PARSLEY, GROUND THYME, RED ONU ASPER RACE CRUSHED RED PEPPER, BLACK PEPPER, GROUND CLOVE, ROSAY UTAT DIST , SOLD EXCLUSIVELY BY: TRADER JOE'S, MONROVA CARE asn HEATING INSTRUCTIONS: HEAT FROM FROZEN STOVE TOP: Preheat non-stick shit frequently for approximatel Stol MICROWAVE (1200 watt): Micro wattage Place patties on a micror seconds or until heated through AIR FRYER: Set al fryer temperature 35/ Heat for approximately minutes other through Add to an English muffin with ches and patty and acid to am omeiet, breakfast bon
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Great Value Sugar Snap Pea Stir Fry, Mixed Vegetables, 20 oz Bag
Ingredients: SUGAR SNAP PEAS, BROCCOLI, GREEN BEANS, YELLOW SQUASH, RED PEPPERS, CARROTS, YELLOW PEPPERS, WATER CHESTNUTS
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Multigrain Blend with Vegtables
Ingredients: cooked Grain (Water, Barley, Corn, Spelt [Wheat], Whole Rice - Ermes Variety [Red], Whole Rice - Ribe Variety, Whole Rice - Venus Variety [Black] Salt), Peas, Carrots, Water, Zuchini, Vinegar, Extra Virgin Olive Oil, Onion, Sugar, Salt, Pepper
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Simply Steam Garlic and Herb Vegetable Medley
Ingredients: ca tion! hot stabroccoli, cauliflower, ro sted potatoes, carrots, extra virgin olive oil, garlic & herb seasoning [dried garic, dried elack f apper, parsley, fennel, 3asil, bay, marjoram, oregano, savory, thyme, _mustard_, cumin, rosemary, cayerme pepper, corie se ed), dried carrots, dried ora ige pesi, spice extractives].
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kung pao broccoli
Ingredients: Broccoli, kung pao sauce (hot pepper paste [water, sugar, red chili pepper powder, fermented soybean paste {water, soybeans, rice, salt, alcohol}, pear puree concentrate, salt, salted sake {sake (water, rice, koji), salt}, contains less than 2% of onion powder, garlic powder, yeast extract, rice vinegar, sesame oil, paprika powder, corn starch], soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], toasted sesame oil, water, garlic, rice vinegar, brown sugar, ginger, xanthan gum, guar gum).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

White Meat Chicken Taquitos
Ingredients: Tortilla (corn masa flour [corn masa flour, lime], water, salt), cooked chicken filling (white meat chicken, water, soy flour, seasoning [salt, dehydrated garlic, spices], corn oil, gelatin, modified corn starch, salt, vinegar, chicken base [chicken meat including natural chicken juices, salt, hydrolyzed soy protein, fructose, chicken fat, autolyzed yeast, dry chicken broth, dextrose, modified corn starch, onion powder, natural flavors, spices including turmeric], modified corn starch, corn masa flour), soybean oil.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Beef taquitos
Ingredients: tortilla (corn masa flour, water, salt), filling: cooked beef (beef, beef broth, salt),water, corn masa flour, contains less than 2% of: textured soy protein (soy flour, caramel color), beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy protein, corn syrup solids, flavoring [dried onion and garlic], dried whey [milk], caramel color, chicken fat), modified food starch, soybean oil, granulated onion, soy protein isolate, flavors (beef extract, yeast extract, natural flavors [contains milk], salt), salt, spices, lemon juice concentrate, soybean oil,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

White chocolate raspberry truffle ice cream
Ingredients: White chocolate ice cream: cream, skim milk, sugar, corn syrup, lactose reduced skim milk, egg yolks, natural flavor, cocoa butter, salt. raspberry swirl: raspberry puree, sugar, water, lemon juice concentrate, pectin, natural flavor. fudge truffles: sugar, soybean oil, coconut oil, cocoa processed with alkali, cocoa, natural flavor, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Puff Pastry Sheets
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (PALM, SOYBEAN, HYDROGENATED COTTONSEED), HIGH FRUCTOSE CORN SYRUP, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, MALTED BARLEY FLOUR, TURMERIC EXTRACT, ANNATTO EXTRACT.
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Meatloaf
Ingredients: Potatoes, water, cooked beef, cooked pork, cream, 2% or less of onions, catsup (tomato concentrate [water, tomato paste], sugar, vinegar, sea salt, spices, dried onion, natural flavors, dried garlic), textured soy flour, modified cornstarch, tomato puree (water, tomato paste), skim milk, salt, whey protein concentrate, rolled oats, green bell peppers, soy sauce (water, wheat, soybeans, salt), natural flavors, sour cream (cultured cream, skim milk, enzymes), worcestershire sauce (vinegar, molasses, water, tamarind, natural flavor, sugar, salt, onion, garlic), wheat flour, sugar, mushroom juice concentrate, potassium chloride, soybean oil, spices, onion powder, dried beef broth, beef fat, modified tapioca starch, brown sugar, soy sauce (water, soybeans, wheat, salt), tomato paste, garlic powder, flavoring, gelatin, beef broth, sunflower oil, onion juice concentrate, grill flavor.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Slow churned mint chocolate chip light ice cream
Ingredients: Non-fat milk, sugar, corn syrup, chocolatey chips (sugar, coconut oil, cocoa processed with alkali [dutched cocoa], fractionated palm kernel oil, cocoa, soy lecithin, salt, natural flavor), cream, maltodextrin, whey protein, propylene glycol monostearate, guar gum, monoglycerides, yellow 5, xanthan gum, blue 1, carrageenan, natural flavor, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Marketplace frozen sweet and spicy korean style beef
Ingredients: Rice and vegetable mix: cooked brown rice, zucchini, carrots, yellow carrots, green onions, sesame oil, black sesame seeds, beef and sauce: cooked prime rib beef steak and modified corn starch product caramel color added, water, brown sugar, beef broth, apple juice concentrate, rice wine vinegar, onions, modified food starch, salt, garlic puree, soybeans, sesame oil, soybean oil, sugar, sodium phosphate, spices, dextrose, caramel color, natural flavors, autolyzed yeast extract, fermented whey solids, molasses, succinic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Riced Cauliflower Stir Fry
Ingredients: organic cauliflower, organic stir fry sauce, water, organic tamari sauce, organic soy, salt, organic alcohol, organic sesame oil, organic sugar, organic ginger powder, organic white wine vinegar, salt, organic garlic powder, organic white pepper, organic peas, organic red peppers, organic corn, organic leek
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut Butter Cup Light Ice Cream
Ingredients: Milk and cream, eggs, erythritol, milk protein concentrate, organic cane sugar, prebiotic fiber, high fat cocoa, peanut butter (roasted peanuts, sugar, peanut oil, salt), vegetable glycerin, sea salt, natural flavors, organic carob gum, organic guar gum, organic stevia.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Fudge Bar
Ingredients: Milk, condensed skim milk, water, polydextrose, sorbitol*, cocoa (processed with alkali), milk protein concentrate, contains less than 2% of: stabilizer (maltodextrin, whey, locust bean gum, cellulose gum, mono - & diglycerides, guar gum, starch, polysorbate 80, carrageenan), glycerine, whey protein concentrate, aspartame, mono - and diglycerides, vitamin a palmitate, natural and artificial vanilla flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Salisbury Steak
Ingredients: Mac & cheese (cooked enriched pasta [water, durum flour {durum wheat semolina, egg white, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid}], water, cheddar club cheese [pasteurized cultured milk, salt, enzymes, annatto], maltodextrin, soybean oil, butter [cream, salt], enzyme modified cheese [cheddar and colby cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes], whey, nonfat dry milk, modified corn starch, salt, disodium phosphate, xanthan gum, annatto, guar gum, citric acid*), roasted potatoes, gravy (water, modified corn starch, onions, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], butter [cream, salt], burgundy wine, salt, canola oil, garlic, rochester sauce [distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor], spice), salisbury steak (beef & pork, water, onions, textured soy protein concentrate [soy protein concentrate, isolated soy product, caramel color], rolled oats, soy protein concentrate, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], salt, burgundy wine, sugar, caramel color, spice, canola oil, garlic, butter [cream, salt], soy lecithin).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Battered Fish Nuggets
Ingredients: ALASKA POLLOCK (FISH), EXPELLER PRESSED CANOLA OIL, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS 2 % OR LESS OF THE FOLLOWING: SEA SALT, PALM OIL, WHEAT STARCH, PEA PROTEIN ISOLATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), TAPIOCA DEXTRIN, SUGAR, SODIUM CASEINATE CA MILK DERIVATIVE), MODIFIED CELLULOSE, YEAST. CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Chicken fried rice
Ingredients: fried rice: water, rice, mirin (water, mirin [rice, alcohol, salt, enzyme, koji], sugar, lactic acid), soy sauce (water, soybeans, salt, alcohol, wheat), canola oil, onions, garlic, ginger, sugar, kelp extract (kelp extract, dextrin, water, salt, alcohol, xanthan gum) seasoning (flavor, potassium chloride, yeast, yeast extract, canola oil), flavor enhancer (yeast, yeast extract), vegetables: corn, peas, carrots, cooked white meat chicken strips with rib meat: boneless skinless chicken with rib meat, water, chicken broth, modified potato starch, salt, sodium phosphate, sauce: soy sauce (water, wheat, soybeans, salt, alcohol, vinegar), water, canola oil, sesame oil, sugar, vinegar, yeast extract, flavorings, flavor (flavor, potassium chloride, yeast, yeast extract, canola oil), salt, xanthan gum, garlic puree, spice, molasses, oyster extract powder ([maltodextrin, oyster extract] and salt), canola oil, flavor enhancer (yeast, yeast extract),
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

All natural steak and cheese burrito
Ingredients: Tortilla (unbleached wheat flour, water, canola oil, cane sugar, sea salt, yeast), beef steak (beef, beef stock, less than 2% of rice starch, sea salt, lemon juice concentrate, vinegar, spices), pinto beans, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), brown rice, low-moisture part-skim mozzarella cheese ([pasteurized part-skim milk, cheese cultures, salt & enzymes]), water, yellow corn, sour cream (cultured pasteurized grade a cream [from milk], enzymes), onions, tomato paste, red bell peppers, jalapeno, sea salt, red's seasoning blend (spices, garlic powder), corn starch, garlic powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gelato, Coffee Chocolate Chip
Ingredients: Milk, sugar†, egg yolk and egg, cream, chocolate (processed with alkali), dextrose†, coconut and soybean†oil, coffee, carob bean gum, soy lecithin, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vanilla
Ingredients: Skim milk, maltitol syrup, maltodextrin (corn), cream, whey, less than 2% of: mono and diglycerides, vegetable gums (carob bean, guar, tara), natural flavor, acesulfame potassium, carrageenan, sucralose (splenda brand), vitamin a palmitate, annatto (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Mint Chocolate Chip
Ingredients: Milk, cream, sugar, coconut oil, whey, dutched cocoa (processed with alkali), vegetable gum (tara), natural flavor, soy lecithin.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Tonight Dough
Ingredients: Cream, liquid sugar (sugar, water), skim milk, water, wheat flour, sugar, cocoa (processed with alkali), brown sugar, canola oil, egg yolks, peanut butter (peanuts), corn syrup, eggs, cocoa, butter (cream, salt), coconut oil, soybean oil, salt, chocolate liquor, natural flavors, tapioca starch, guar gum, baking soda, soy lecithin, molasses, cocoa butter, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Cherry Garcia Cherry Ice Cream with Cherries & Fudge Flakes
Ingredients: Cream, skim milk, liquid sugar (sugar, water), water, cherries, sugar, egg yolks, coconut oil, cocoa (processed with alkali), fruit and vegetable concentrates (color), cocoa powder, guar gum, natural flavors, lemon juice concentrate, carrageenan, milk fat, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fruit Bars Watermelon
Ingredients: watermelon puree, water, cane sugar, beet juice concentrate color, natural flavor, guar gum, ascorbic acid (vitamin c), carob bean gum,
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

ALL NATURAL TURKEY SAUSAGE
Ingredients: turkey, water, potato starch, salt, dextrose, sugar, spices,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bean & Rice Burrito
Ingredients: Organic wheat flour tortilla (organic wheat flour, oat fiber, baking powder [monocalcium phosphate, sodium bicarbonate, corn starch, sea salt]), organic pinto beans, organic brown rice, pasteurized process nonfat cheddar cheese (skim milk cheese [cultured skim milk, salt, enzymes], nonfat dry milk, water, sodium citrate, cheddar flavor, xanthan gum, locust bean gum, guar gum, paprika and turmeric [color], tomatoes, organic tomato puree, onion, green chiles, spices, organic tamari (water, organic soybeans, salt, organic alcohol), cilantro, garlic, arrowroot.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spinach Paneer
Ingredients: Spinach, paneer (pasteurized whole milk, skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste, citric acid), nonfat dry milk, garlic, salt, peppers, chickpea flour, sugar, turmeric, clarified butter.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
