Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 44)

POPcorn CHICKEN
Ingredients: boneless skinless chicken breast with rib meat, wheat flour, water, cracker meal (wheat flour, soybean oil), contains 2% or less of salt, food starch, natural flavors, spices, dried whey, leavening (cream of tartar, sodium bicarbonate), torula yeast, extractives of paprika, spice extractives, breading set in vegetable oil,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Southern Style Chicken Bites
Ingredients: CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, SUGAR, TAPIOCA STARCH, SALT, DEXTROSE, LEAVENING (CREAM OF TARTAR, BAKING SODA), TORULA YEAST, VINEGAR YEAST EXTRACT, SPICES, YEAST, MALIC ACID, NATURAL FLAVORS, CITRUS EXTRACT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beef and bean chimichangas family of frozen chimichangas
Ingredients: Water, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beef, vegetable oil (soybean, canola, palm and/or corn oil), beans, contains 2% or less textured vegetable protein (soy flour, caramel color), isolated pea product, salt, chili pepper, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite), spices, flavor, savory flavor (yeast extract, soy sauce (wheat, soybeans, salt), maltodextrin, lactic acid, calcium lactate, salt).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Italian sausage
Ingredients: pork, water, corn syrup and less than 2% of the following: pork broth with natural flavorings, salt, spices, dextrose, paprika, monosodium glutamate, flavorings, bha, propyl gallate, citric acid,
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Signature Meatloaf with Mashed Potatoes
Ingredients: Red skin potatoes, cooked beef, water, cream, onions, tomatoes, 2% or less of soy protein concentrate, modified cornstarch, rolled oats, tomato juice, tomato puree (water, tomato paste), green peppers, salt, maltodextrin, molasses, brown sugar, bleached wheat flour, potassium chloride, dried onions, sugar, dried egg whites, onion puree, worcestershire sauce (vinegar, molasses, water, tamarind, natural flavor, sugar, salt, caramel color, onion, garlic), natural flavors, autolyzed yeast extract, sour cream solids, soybean oil, dried garlic, garlic, cultured buttermilk, caramel color, spices, soy sauce (soybean, wheat, salt), tomato paste, seasoning (maltodextrin, flavor, enzyme modified butterfat), xanthan gum, beef fat, dried chives, carrageenan, beef broth, lactic acid, citric acid, calcium lactate, potato maltodextrin, cultured whey, barley extractive, beef extract, calcium chloride, corn syrup solids, disodium phosphate, dextrose, grill flavor, sesame oil, succinic acid, sunflower oil.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Blueberry Waffles
Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin b1, [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola oil), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, maltodextrin, black carrot juice concentrate for color, blueberry juice concentrate for color, natural flavor, blueberries, whey, soy lecithin, vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice
Ingredients: LAMB VINDALOO (LAMB, ONIONS, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), VINEGAR, CANOLA OIL, SPICES, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GARLIC, SALT, MILLED CANE SUGAR, POTATO STARCH, MUSTARD SEEDS, TAMARINDS, GREEN PEPPERS, TURMERIC, PAPRIKA OLEORESIN), RICE (WATER, BASMATI RICE, CANOLA OIL, CORIANDER LEAVES, CURRY LEAVES, MUSTARD SEEDS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

MAC & CHEESE
Ingredients: Cheddar cheese sauce: skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), bleached wheat flour, margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor, vitamin a palmitate added, vitamin d3), soybean oil, salt, potassium chloride, xanthan gum, yeast extract, lactic acid, calcium lactate. cooked pasta: water, semolina wheat flour, wheat gluten.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken rice bowl with teriyaki sauce
Ingredients: Cooked long grain rice (water, rice), grilled chicken white meat (chicken white meat, water, less than 2% of carrageenan, sodium phosphate, salt, spices, soybean oil, rosemary extract), teriyaki sauce (water, sugar, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], soybean oil, ginger puree, modified corn starch, garlic puree, rice vinegar, salt, xanthan gum, black pepper), broccoli, carrots, edamame (soybeans), red bell pepper.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Black Raspberry Chip Forzen Greek Yogurt Bars
Ingredients: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), sugar, black raspberry base [water, sugar, raspberry and blackberry purees, fruit and vegetable juice (for color), corn starch, natural flavors, citric acid], milk protein concentrate, white chocolate flake (confectioner's sugar, coconut oil, nonfat dry milk powder, whole milk powder, soy lecithin, natural vanilla flavor), chocolate flake (confectioner's sugar, coconut oil, dutch processed cocoa, cocoa, butter oil, soy lecithin, natural flavor), maltodextrin, cream, natural flavor, locust bean gum, guar gum, fruit and vegetable juice (for color).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Homemade, Premium Italian Ice, Strawberry & Watermelon
Ingredients: water, high fructose corn syrup, corn syrup, sugar, artificial flavor, citric acid, dextrose, lecithin (soy), guar gum, xanthan gum, carrageenan, red #40.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Beechers mac & cheese world's best
Ingredients: Flagship sauce (milk, flagship cheese [pasteurized milk, salt, culture, enzymes], just jack cheese [pasteurized milk, salt, culture, enzymes], butter [cream, salt], water, wheat flour, rice starch, chipotle puree [chipotle peppers, water, tomato paste, onion, sugar, may contain 2% or less of salt, vinegar, sunflower seed oil, paprika, garlic, corn starch, spices {oregano, bay leaves, thyme, cumin, celery seed}], salt, dehydrated garlic), penne rigate (durum wheat semolina [niacin, iron lactate, thiamin mononitrate, riboflavin, folic acid], water), flagship cheese (pasteurized milk, salt, culture, enzymes), chili powder (chili pepper and other spices, salt, garlic powder).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

coconut vanilla bean non-dairy frozen dessert
Ingredients: Organic coconut milk (water, organic coconut cream), gum arabic, vegetable glycerin. chicory root extract, erythritol, vanilla extract, natural flavors, sea salt, locust bean gum, guar gum, carrageenan, monk fruit extract, vanilla bean specks.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chicken Fried Rice
Ingredients: Cooked rice, cooked seasoned chicken white meat (chicken breast meat with rib meat, chicken broth, less than 2% of: potato starch, salt, maltodextrin, autolyzed yeast extract, torula yeast), soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness]), onions, carrots, scrambled eggs (whole eggs, modified food starch, citric acid), green peas, red bell peppers, contains less than 2% of each of the following: sugar, corn oil, sesame oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Belgian Chocolate
Ingredients: Milk, sugar+, cream, egg and egg yolk, dextrose+, chocolate, cocoa (processed with alkali), cocoa butter, carob bean gum, soy lecithin, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wood Smoked Original Turkey Bacon
Ingredients: Turkey, water, sugar, potassium lactate, salt, bacon type flavor (maltodextrin, flavoring), sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chocolate Frozen Dairy Dessert
Ingredients: Milk, cream, sorbitol, maltodextrin (corn), water, dutched cocoa (processed with alkali), less than 2% of: glycerin, whey, mono and diglycerides, vegetable gums (guar, carob bean), salt, acesulfame potassium, sucralose (splenda brand), natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

DOUBLE CARAMEL 44% CACAO ice cream bars
Ingredients: milk chocolate coating [sugar, chocolate, cocoa butter, milk, milkfat, pgpr (emulsifier) and soy lecithin (emulsifier), vanilla extract], milk, caramel sauce [water, sugar, corn syrup, high fructose corn syrup, nonfat dry milk, coconut oil, modified corn starch, caramel color, salt, mono , diglycerides, carrageenan, soybean oil, modified tapioca starch, sodium citrate, potassium sorbate (used to protect quality), carob bean gum and natural flavor], cream, chocolatey coating [coconut oil, sugar, cocoa, soy lecithin, vanilla extract], sugar, corn syrup, less than 1% of: whey, mono and diglycerides, locust bean gum, water, guar gum, natural flavor, carrageenan, caramel and annatto extract (color),
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Chocolatey coated & ice cream loaded bars
Ingredients: Nonfat milk, sugar, coconut oil, chocolate liquor processed with alkali, corn syrup, cream, corn syrup solids, whey, chocolate liquor, less than 1% of: cocoa processed with alkali, milk fat, cocoa butter, soybean oil, mono and diglycerides, locust bean gum, dextrose, soy lecithin, guar gum, peppermint oil extract, carrageenan, natural flavor, vanillin (an artificial flavor), yellow 5, blue 1, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT
Ingredients: Chicken breast with rib meat and/or chicken breast tenders, wheat flour, water, cracker meal (wheat flour, soybean oil), contains 2% or less of salt, food starch, natural flavors, spices, dried whey, leavening (cream of tartar, sodium bicarbonate), torula yeast, extractives of paprika, spice extractives. breading set in vegetable oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vanilla flavored reduced fat ice cream, vanilla
Ingredients: Milk, buttermilk, whey, cream, corn syrup, skim milk, high fructose corn syrup, sugar, contains 2% or less of natural and artificial flavors, mono and diglycerides, carob bean gum, guar gum, cellulose gel, cellulose gum, carrageenan, vitamin a palmitate, caramel color, annatto extract for color.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Crunchy Fish Sticks
Ingredients: MINCED ALASKA POLLOCK, BREADCRUMB COATING, VEGETABLE OIL., MINCED ALASKA POLLOCK., BREADCRUMB COATING: WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, WHEY., VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Pesto frozen tortellini bowls
Ingredients: Organic pasta (organic unbleached wheat flour, organic semolina flour, filtered water, organic wheat gluten), organic lowfat milk, organic basil, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic cream, bread crumbs (organic wheat flour, water, sea salt, yeast), organic extra virgin olive oil, filtered water, cheddar cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), ricotta cheese (pasteurized whole milk, salt, vinegar), sea salt, organic garlic, spices*, organic cornstarch, onion salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Edwards Chocolate Creme Pie
Ingredients: water, sugar, reduced fat sweetened condensed milk (milk, skim milk, sugar, vitamin a palmitate), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (palm oil, soybean oil, and coconut oil), hydrogenated palm kernel oil, milk, cream cheese (pasteurized milk and cream, cheese culture), corn syrup, cocoa (processed with alkali), contains 2% or less: natural flavor, chocolate, sodium caseinate, salt, baking soda, dextrose, cocoa, polysorbate 60, carob bean gum, sorbitan monostearate, mono - and diglycerides, cheese culture, modified food starch, xanthan gum, carbohydrate gum, guar gum, cocoa butter, soy lecithin, distilled monoglycerides, malic acid, sodium pyrophosphate, milkfat, polysorbate 65, sodium tripolyphosphate, carrageenan, polysorbate 80, colored with beta carotene and apocarotenal,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Frozen Oreo Dessert Bar
Ingredients: Nonfat milk, oreo crunch {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), cornstarch, salt, soy lecithin,vanillin - an artificial flavor, chocolate}, milk chocolate flavored coating [soybean oil, sugar, coconut oil, chocolate (processed with alkali), milk, whey, cocoa (processed with alkali), soy lecithin, salt, artificial flavor], sugar, corn syrup, oreo cookie pieces {unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor}, coconut oil, less than 2% of: whey, mono and diglycerides, guar gum, locust bean gum, natural and artificial flavor, caramel color, vitamin a palmitate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Morningstar Farms Veggie Burgers Spicy Black Bean 50.8oz
Ingredients: Onions, cooked black beans (black beans, water), hydrated wheat gluten (water, wheat gluten), cooked brown rice (water, brown rice), whole kernel corn, corn oil, soy protein concentrate, diced tomatoes, water, green chiles, egg whites, bulgur wheat, calcium caseinate, contains two percent or less of cornstarch, onion powder, green bell peppers, spices, red bell peppers, cilantro, tomato juice, salt, yeast extract, tomato powder, dextrose, garlic powder, chipotle pepper, hydrolyzed vegetable protein (corn gluten, wheat gluten, soy protein), soy sauce (soybeans, wheat, salt), vinegar, natural and artificial flavors, jalapeno peppers, red pepper, green pepper juice, garlic juice, disodium inosinate, caramel color, thiamin hydrochloride, lime juice, lactic acid.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

POWER BLEND Southwest Style
Ingredients: Cooked black beans (black beans, water), water, corn, cooked lentils (water, lentils), cooked multigrains (water, brown rice, red rice, red quinoa, black barley), red bell peppers, cooked lentil zucchini orzo pasta (lentil flour, water, zucchini puree), tomato paste, contains less than 2% of: modified corn starch, sugar, salt, ground cumin, serrano pepper puree, ancho chile, garlic powder, cilantro, lime juice concentrate, apple cider vinegar, onion powder, spice, xanthan gum, carob bean gum
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Sweet Potato Fries
Ingredients: organic sweet potatoes, organic vegetable oil (sunflower, soya andior canola), organic corn starch, organic rice flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of paprika, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
