Frozen Foods Roundup
We analyzed 1880 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 9)

Baked soft pretzels
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, yeast, bicarbonates and carbonates of soda. salt packet: salt.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

chicken rice & cheese burrito
Ingredients: Filling [cooked chicken white meat (white chicken meat, water, isolated soy protein, salt, sodium phosphate), white rice (white rice, water), mild cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color), powdered cellulose (added to prevent caking)), sharp cheddar cheese sauce (water, cheese whey, palm oil, modified tapioca starch, modified corn starch, maltodextrin, sodium phosphate, cheddar cheese (milk, cultures, salt, enzymes), salt, natural and artificial flavors, vinegar, sodium stearoyl lactylate, citric acid, mono and diglycerides, phosphoric acid, yeast extract, annatto color, carotene color, paprika color), chipotle salsa (tomato sauce (water, tomato paste), diced tomatoes, chipotle peppers, jalapeno pepper, onion, salt, vinegar, garlic, sugar, black pepper, spices, sunflower oil, paprika), cooked chicken meat, green peppers, red peppers, corn starch, garlic powder], tortilla [unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil with monoglycerides), sugar, salt, sodium bicarbonate, sodium aluminum phosphate, potassium sorbate (preservative), fumaric acid, mono & diglycerides, calcium propionate (preservative), dough conditioner (sodium metabisulfite)].
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Metabisulfite

Spinach & cream cheese pastry with feta spanakopita
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, cream cheese (milk, cream, skim milk, salt, guar gum, xanthan gum, locust bean gum, bacterial culture), canola oil, modified food starch, fet
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

My/mo dulce de leche mochi ice cream
Ingredients: Milk, cream, caramel filling (sugar, water, sweetened condensed whole milk [milk, sugar], invert sugar, non-gmo corn starch, butter [cream, salt], salt, sunflower lecithin), sugar, corn syrup, whey, nonfat dry milk, stabilizer (locu
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic organic chicken meatballs
Ingredients: Organic chicken, water, organic gluten free bread crumbs (water, organic white rice flour, organic brown rice flour, organic sugar, yeast, sea salt, organic cider vinegar), sea salt, organic plum juice concentrate, organic basil, organic parsley, organic black pepper, organic oregano
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Frontier blend bone broth
Ingredients: Organic beef broth, organic turkey broth, lamb broth, bison broth, organic onion, organic carrots, organic celery, organic apple cider vinegar, organic garlic, selina brand celtic sea salt, organic rosemary, organic thyme, organic parsley.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Br baskin robbins cotton candy flavored ice cream
Ingredients: Cream, cotton candy flavored base [corn syrup, water, sugar, artificial flavor, sodium citrate, citric acid], nonfat milk, sugar, corn syrup, whey, stabilizer/emulsifier blend [cellulose gum, mono and diglycerides, guargum, carrageenan, polysorbate 80], spirulina extract and beta carotene (colors), vegetable juice for color (beet and red sweet potato).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Simply steam riced cauliflower & cheese sauce veggies
Ingredients: Cauliflower, water, modified corn starch, butter (cream, natural flavor), cheddar cheese (cultured milk, salt, enzymes), sunflower oil, salt, natural flavor, ricotta cheese (whey, milkfat, lactic acid, salt), whey protein concentrate, buttermilk, modified whey, disodium phosphate, onion powder, sodium alginate, hydrolyzed corn protein, xanthan gum, parmesan cheese (partially skim milk, salt, cultures, enzymes), garlic powder, annatto and paprika extract (color), whey, black pepper extract, lactic acid, yeast extract, sodium phosphate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Triple Berry Blossoms
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), apples, vegetable oil shortening (palm and modified palm oils), sugar, water, blueberries, blackberries, corn starch, raspberries, glaze (sugar, agar agar), eggs, salt, dextrose, liquid invert sugar, concentrated lemon juice, white vinegar, tapioca starch, yeast, enzymes, cinnamon, caramel color, natural flavor (milk), locust bean gum, calcium citrate.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Cooked Small Shrimp
Ingredients: Shrimp, water, salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Blueberry pops
Ingredients: Blueberry puree (blueberries, lemon juice), water, cane sugar.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Electrolyte Freezer Pops
Ingredients: Water, sugar, dextrose, citric acid, gum arabic, sodium benzoate and potassium sorbate (as preservatives), yellow 6, salt, potassium citrate, natural and artificial flavors, sucrose acetate isobutyrate, sodium citrate, potassium phosphate, sodium phosphate, calcium phosphate and magnesium carbonate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Turkey Sausage Links
Ingredients: Turkey, water, potato starch, sea salt, spices, lemon peel powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tofu veggie burger, tofu veggie
Ingredients: hodo organic tofu (water, organic soybeans, calcium sulfate), carrots*, cabbage*, onions*, soybean oil*, sea salt, dried shiitake mushroom*, garlic powder*, white pepper*
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raw Stuffed Chicken Breasts With Rib Meat
Ingredients: Chicken breast with rib meat (containing up to 12% of a solution of water, potato starch, sugar, salt, yeast extract, sodium carbonate, chicken broth, maltodextrin, dextrose, sea salt, natural flavors, spices, chicken fat, corn syrup solids, citric acid, hydrolyzed corn gluten, concentrated lemon juice), pasteurized process swiss and american cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], american cheese [cultured milk and skim milk, salt, enzymes], cream, sodium phosphate, salt), enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ham - water and smoke flavoring added (cured with water, dextrose, salt, brown sugar, sodium phosphate, sodium erythorbate, smoke flavoring, sodium nitrite), water, contains 2% or less of: dehydrated potatoes (potatoes, mono & diglycerides, dextrose), modified food starch, yellow corn flour, salt, vegetable oil, spices, canola oil, sugar, yeast, extractives of paprika and turmeric, parmesan cheese (pasteurized milk, cultures, enzymes, salt), natural flavors, sodium alginate. prebrowned in vegetable oil.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice bowl
Ingredients: Cooked white rice (water, rice), sauce (water, evaporated cane syrup, soy sauce [water, wheat, soybeans, salt], corn starch, vinegar [distilled white vinegar and filtered water], concentrated orange juice, toasted sesame oil, ginger puree [ginger, water], salt, crushed garlic [garlic, citric acid], garlic, paprika, annatto extract color, color [canola oil, extractives of paprika], xanthan gum, natural flavor), chicken (chicken breast meat, water, corn starch, potato starch, sodium bicarbonate, salt, fully cooked in vegetable oil [soybean oil, canola oil]), broccoli and carrots.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vanilla simply dipped mini frozen sundae cones
Ingredients: Cone (wheat flour, sugar, coconut oil, sunflower lecithin, salt, caramel color), chocolatey coating (vegetable fat [coconut oil, shea butter], sugar, cocoa processed with alkali, soy lecithin), cream, skim milk, whey concentrate, sugar, glucose-fructose-syrup (contains wheat), glucose syrup (contains wheat), whey protein concentrate, mono and diglycerides, carob bean gum, guar gum, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides
- ● High Sugar Content

Frozen meal
Ingredients: Mashed potatoes (rehydrated potato flakes and granules [water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite], butter [cream, salt], cream, salt, flavoring), vegetables (green beans, carrots, water), cooked turkey (turkey breast, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], olive oil, chicken flavor [maltodextrin, chicken broth, salt, flavors], dextrose, salt, potassium chloride, potassium and sodium phosphates, flavorings, soy lecithin), stuffing (water, bread crumbs [enriched wheat flour {flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, vegetable shortening {palm oil}, sugar, salt, contains 2% or less of: whey, maltodextrin, romano cheese powder {romano cheese (pasteurized cultured milk, enzymes, salt), buttermilk, soybean oil, whey, citric acid, lactic acid}, yeast, grain vinegar, parsley, paprika extract, spice extracts, spice, soy lecithin], celery, onions, seasoning [maltodextrin, dehydrated onion, hydrolyzed soy and corn protein, salt, chicken fat, sugar, chicken flavor, dehydrated parsley, spices, chicken powder {cooked chicken, natural flavor}, turmeric, disodium inosinate and guanylate, extractives of turmeric], sage)), gravy (water, modified corn starch, chicken glace [chicken broth, cooked chicken, chicken fat, salt, flavorings], contains 2% or less of: onions, chicken flavor [chicken broth, salt, chicken fat], chardonnay wine, salt, soybean oil, nonfat dry milk, sugar, canola oil, garlic, butter [cream, salt], spice, xanthan gum, sage, guar gum).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Nuggets
Ingredients: Chicken breast meat, whole wheat flour, water, pureed cauliflower, pureed onions, unbleached wheat flour, flavors, salt, corn starch, yellow corn flour, rice starch, yeast, molasses, sea salt, leavening (cream of tartar, baking soda), whole grain millet flour, canola oil. breading set in expeller pressed canola oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Reduced Fat Ice Cream
Ingredients: Reduced fat ice cream (milk, buttermilk, whey, sugar, corn syrup, cream, skim milk, contains 1% or less of natural and artificial flavors, mono and diglycerides, carob bean gum, guar gum, carrageenan, polysorbate 80, vitamin a palmitate, caramel color). strawberry center (water, sugar, corn syrup, milk. whey, strawberries, skim milk, contains 1% or less of natural flavor, guar gum, hydroxypropyl methylcellulose, cellulose gum, xanthan gum, citric acid, malic acid, red 40). coating {cake pieces (bleached wheat flour, sugar, palm oil, contains 2% or less of salt, baking soda, soy lecithin, artificial flavors, soybean oil, red 40 lake), vegetable oil (soybean and palm oil)}.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Strawberry Cheesecake Ice Cream
Ingredients: Skim milk, cream, strawberry flavored swirl (sugar, strawberries, corn syrup, water, natural flavors, pectin, malic acid, citric acid, sodium benzoate [preservative], locust bean gum, red 40, blue 1), sugar, cheese cake chunks (cream cheese [milk, cream, cheese culture, salt, carob bean, guar gum, xanthan gum], graham cracker crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, graham flour, sugar, palm oil, brown sugar, honey, salt, baking soda, natural flavor], sugar, eggs, margarine [palm oil, water, soybean oil, salt, natural flavor, soy lecithin, beta carotene {color}, vitamin a palmitate], sugar, corn starch, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cream, milk, nonfat milk, mono - and diglycerides, carrageenan, polysorbate 80, dextrose, citric acid, malic acid, lime juice, natural flavor, pectin, xanthan gum, vanilla bean extractives, lemon juice concentrate, lemon oil), corn syrup, whey, cheesecake flavor (corn syrup, water, dehydrated bakers cheese [skim milk, lactic acid, cultures], buttermilk, lactic acid, natural flavor, sugar), contains 2% or less of mono - and diglycerides, guar gum, calcium sulfate, locust bean gum, carrageenan.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Ice cream
Ingredients: Milk, sugar, cream, cocoa butter, corn syrup solids, dextrose, less than 2% of: milk fat, mono and diglycerides, locust bean gum, guar gum, soy lecithin, pgpr, natural flavor, vanilla, carrageenan, annatto extract (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ice cream for a creamy frozen dessert milk chocolate
Ingredients: Milk, sugar, cream, corn syrup (wheat), cocoa butter, chocolate, corn syrup solids, milk, dextrose, less than 2% of: milk fat, mono and diglycerides, water, locust bean gum, guar gum, soy lecithin, vanilla extract, vanilla, pgpr, natural flavor, carrageenan, annatto extract (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
