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Frozen Foods Roundup

We analyzed 1880 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 9)

Calories
250
Sugar
1g
Wegmans

Baked soft pretzels

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, yeast, bicarbonates and carbonates of soda. salt packet: salt.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
225
Sugar
2g
San Luis

chicken rice & cheese burrito

Ingredients: Filling [cooked chicken white meat (white chicken meat, water, isolated soy protein, salt, sodium phosphate), white rice (white rice, water), mild cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color), powdered cellulose (added to prevent caking)), sharp cheddar cheese sauce (water, cheese whey, palm oil, modified tapioca starch, modified corn starch, maltodextrin, sodium phosphate, cheddar cheese (milk, cultures, salt, enzymes), salt, natural and artificial flavors, vinegar, sodium stearoyl lactylate, citric acid, mono and diglycerides, phosphoric acid, yeast extract, annatto color, carotene color, paprika color), chipotle salsa (tomato sauce (water, tomato paste), diced tomatoes, chipotle peppers, jalapeno pepper, onion, salt, vinegar, garlic, sugar, black pepper, spices, sunflower oil, paprika), cooked chicken meat, green peppers, red peppers, corn starch, garlic powder], tortilla [unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil with monoglycerides), sugar, salt, sodium bicarbonate, sodium aluminum phosphate, potassium sorbate (preservative), fumaric acid, mono & diglycerides, calcium propionate (preservative), dough conditioner (sodium metabisulfite)].

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
279
Sugar
2g
Member's Mark

Spinach & cream cheese pastry with feta spanakopita

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, spinach, cream cheese (milk, cream, skim milk, salt, guar gum, xanthan gum, locust bean gum, bacterial culture), canola oil, modified food starch, fet

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
25g
Unknown

Jennie o turkey burgers

Ingredients: Turkey, salt, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
28g
Unknown

My/mo dulce de leche mochi ice cream

Ingredients: Milk, cream, caramel filling (sugar, water, sweetened condensed whole milk [milk, sugar], invert sugar, non-gmo corn starch, butter [cream, salt], salt, sunflower lecithin), sugar, corn syrup, whey, nonfat dry milk, stabilizer (locu

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
101
Protein
16g
Unknown

Organic organic chicken meatballs

Ingredients: Organic chicken, water, organic gluten free bread crumbs (water, organic white rice flour, organic brown rice flour, organic sugar, yeast, sea salt, organic cider vinegar), sea salt, organic plum juice concentrate, organic basil, organic parsley, organic black pepper, organic oregano

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
1g
Unknown

Frontier blend bone broth

Ingredients: Organic beef broth, organic turkey broth, lamb broth, bison broth, organic onion, organic carrots, organic celery, organic apple cider vinegar, organic garlic, selina brand celtic sea salt, organic rosemary, organic thyme, organic parsley.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Sugar
5g
Unknown

Organic peas & carrots

Ingredients: Organic green peas, organic carrots.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Sugar
21g
Baskin Robbins

Br baskin robbins cotton candy flavored ice cream

Ingredients: Cream, cotton candy flavored base [corn syrup, water, sugar, artificial flavor, sodium citrate, citric acid], nonfat milk, sugar, corn syrup, whey, stabilizer/emulsifier blend [cellulose gum, mono and diglycerides, guargum, carrageenan, polysorbate 80], spirulina extract and beta carotene (colors), vegetable juice for color (beet and red sweet potato).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
64
Sugar
4g
Green Giant

Simply steam riced cauliflower & cheese sauce veggies

Ingredients: Cauliflower, water, modified corn starch, butter (cream, natural flavor), cheddar cheese (cultured milk, salt, enzymes), sunflower oil, salt, natural flavor, ricotta cheese (whey, milkfat, lactic acid, salt), whey protein concentrate, buttermilk, modified whey, disodium phosphate, onion powder, sodium alginate, hydrolyzed corn protein, xanthan gum, parmesan cheese (partially skim milk, salt, cultures, enzymes), garlic powder, annatto and paprika extract (color), whey, black pepper extract, lactic acid, yeast extract, sodium phosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
18g
Good & Gather

Boneless, Skinless Chicken Breast

Ingredients: chicken breasts, water, kosher salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
71
Protein
14g
open nature

Wild caught fully cooked shrimp meat

Ingredients: Shrimp (pandalus jordani), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
16g
simple truth

Triple Berry Blossoms

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), apples, vegetable oil shortening (palm and modified palm oils), sugar, water, blueberries, blackberries, corn starch, raspberries, glaze (sugar, agar agar), eggs, salt, dextrose, liquid invert sugar, concentrated lemon juice, white vinegar, tapioca starch, yeast, enzymes, cinnamon, caramel color, natural flavor (milk), locust bean gum, calcium citrate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Protein
14g
Great value

Cooked Small Shrimp

Ingredients: Shrimp, water, salt, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
12g
Great Value

Sliced Bananas

Ingredients: bananas

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
79
Sugar
16g
Chloe's Soft Serve Fruit Co.

Blueberry pops

Ingredients: Blueberry puree (blueberries, lemon juice), water, cane sugar.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
12g
Sqwincher

Electrolyte Freezer Pops

Ingredients: Water, sugar, dextrose, citric acid, gum arabic, sodium benzoate and potassium sorbate (as preservatives), yellow 6, salt, potassium citrate, natural and artificial flavors, sucrose acetate isobutyrate, sodium citrate, potassium phosphate, sodium phosphate, calcium phosphate and magnesium carbonate.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
5
Sugar
0g
Unknown

Turkey Sausage Links

Ingredients: Turkey, water, potato starch, sea salt, spices, lemon peel powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Protein
17g
Unknown

Tofu veggie burger, tofu veggie

Ingredients: hodo organic tofu (water, organic soybeans, calcium sulfate), carrots*, cabbage*, onions*, soybean oil*, sea salt, dried shiitake mushroom*, garlic powder*, white pepper*

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
17g
Barber foods

Raw Stuffed Chicken Breasts With Rib Meat

Ingredients: Chicken breast with rib meat (containing up to 12% of a solution of water, potato starch, sugar, salt, yeast extract, sodium carbonate, chicken broth, maltodextrin, dextrose, sea salt, natural flavors, spices, chicken fat, corn syrup solids, citric acid, hydrolyzed corn gluten, concentrated lemon juice), pasteurized process swiss and american cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], american cheese [cultured milk and skim milk, salt, enzymes], cream, sodium phosphate, salt), enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ham - water and smoke flavoring added (cured with water, dextrose, salt, brown sugar, sodium phosphate, sodium erythorbate, smoke flavoring, sodium nitrite), water, contains 2% or less of: dehydrated potatoes (potatoes, mono & diglycerides, dextrose), modified food starch, yellow corn flour, salt, vegetable oil, spices, canola oil, sugar, yeast, extractives of paprika and turmeric, parmesan cheese (pasteurized milk, cultures, enzymes, salt), natural flavors, sodium alginate. prebrowned in vegetable oil.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
106
Protein
25g
Good & Gather

Wild caught, tuna steaks

Ingredients: Ahi tuna (thunnus albcares).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
137
Sugar
9g
Innovasian Cuisine

Rice bowl

Ingredients: Cooked white rice (water, rice), sauce (water, evaporated cane syrup, soy sauce [water, wheat, soybeans, salt], corn starch, vinegar [distilled white vinegar and filtered water], concentrated orange juice, toasted sesame oil, ginger puree [ginger, water], salt, crushed garlic [garlic, citric acid], garlic, paprika, annatto extract color, color [canola oil, extractives of paprika], xanthan gum, natural flavor), chicken (chicken breast meat, water, corn starch, potato starch, sodium bicarbonate, salt, fully cooked in vegetable oil [soybean oil, canola oil]), broccoli and carrots.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
396
Sugar
30g
Nestlé

Vanilla simply dipped mini frozen sundae cones

Ingredients: Cone (wheat flour, sugar, coconut oil, sunflower lecithin, salt, caramel color), chocolatey coating (vegetable fat [coconut oil, shea butter], sugar, cocoa processed with alkali, soy lecithin), cream, skim milk, whey concentrate, sugar, glucose-fructose-syrup (contains wheat), glucose syrup (contains wheat), whey protein concentrate, mono and diglycerides, carob bean gum, guar gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
83
Sugar
1g
Marie Callender's

Frozen meal

Ingredients: Mashed potatoes (rehydrated potato flakes and granules [water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite], butter [cream, salt], cream, salt, flavoring), vegetables (green beans, carrots, water), cooked turkey (turkey breast, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], olive oil, chicken flavor [maltodextrin, chicken broth, salt, flavors], dextrose, salt, potassium chloride, potassium and sodium phosphates, flavorings, soy lecithin), stuffing (water, bread crumbs [enriched wheat flour {flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, vegetable shortening {palm oil}, sugar, salt, contains 2% or less of: whey, maltodextrin, romano cheese powder {romano cheese (pasteurized cultured milk, enzymes, salt), buttermilk, soybean oil, whey, citric acid, lactic acid}, yeast, grain vinegar, parsley, paprika extract, spice extracts, spice, soy lecithin], celery, onions, seasoning [maltodextrin, dehydrated onion, hydrolyzed soy and corn protein, salt, chicken fat, sugar, chicken flavor, dehydrated parsley, spices, chicken powder {cooked chicken, natural flavor}, turmeric, disodium inosinate and guanylate, extractives of turmeric], sage)), gravy (water, modified corn starch, chicken glace [chicken broth, cooked chicken, chicken fat, salt, flavorings], contains 2% or less of: onions, chicken flavor [chicken broth, salt, chicken fat], chardonnay wine, salt, soybean oil, nonfat dry milk, sugar, canola oil, garlic, butter [cream, salt], spice, xanthan gum, sage, guar gum).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Protein
15g
Kidfresh

Chicken Nuggets

Ingredients: Chicken breast meat, whole wheat flour, water, pureed cauliflower, pureed onions, unbleached wheat flour, flavors, salt, corn starch, yellow corn flour, rice starch, yeast, molasses, sea salt, leavening (cream of tartar, baking soda), whole grain millet flour, canola oil. breading set in expeller pressed canola oil.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
1g
Green Giant

Green Giant Veggie Spirals Zucchini

Ingredients: Zucchini

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
23g
Blue Ribbon

Reduced Fat Ice Cream

Ingredients: Reduced fat ice cream (milk, buttermilk, whey, sugar, corn syrup, cream, skim milk, contains 1% or less of natural and artificial flavors, mono and diglycerides, carob bean gum, guar gum, carrageenan, polysorbate 80, vitamin a palmitate, caramel color). strawberry center (water, sugar, corn syrup, milk. whey, strawberries, skim milk, contains 1% or less of natural flavor, guar gum, hydroxypropyl methylcellulose, cellulose gum, xanthan gum, citric acid, malic acid, red 40). coating {cake pieces (bleached wheat flour, sugar, palm oil, contains 2% or less of salt, baking soda, soy lecithin, artificial flavors, soybean oil, red 40 lake), vegetable oil (soybean and palm oil)}.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
211
Sugar
23g
Signature Select

Strawberry Cheesecake Ice Cream

Ingredients: Skim milk, cream, strawberry flavored swirl (sugar, strawberries, corn syrup, water, natural flavors, pectin, malic acid, citric acid, sodium benzoate [preservative], locust bean gum, red 40, blue 1), sugar, cheese cake chunks (cream cheese [milk, cream, cheese culture, salt, carob bean, guar gum, xanthan gum], graham cracker crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, graham flour, sugar, palm oil, brown sugar, honey, salt, baking soda, natural flavor], sugar, eggs, margarine [palm oil, water, soybean oil, salt, natural flavor, soy lecithin, beta carotene {color}, vitamin a palmitate], sugar, corn starch, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cream, milk, nonfat milk, mono - and diglycerides, carrageenan, polysorbate 80, dextrose, citric acid, malic acid, lime juice, natural flavor, pectin, xanthan gum, vanilla bean extractives, lemon juice concentrate, lemon oil), corn syrup, whey, cheesecake flavor (corn syrup, water, dehydrated bakers cheese [skim milk, lactic acid, cultures], buttermilk, lactic acid, natural flavor, sugar), contains 2% or less of mono - and diglycerides, guar gum, calcium sulfate, locust bean gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
321
Sugar
30g
Magnum

Ice cream

Ingredients: Milk, sugar, cream, cocoa butter, corn syrup solids, dextrose, less than 2% of: milk fat, mono and diglycerides, locust bean gum, guar gum, soy lecithin, pgpr, natural flavor, vanilla, carrageenan, annatto extract (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
321
Sugar
28g
Magnum

Ice cream for a creamy frozen dessert milk chocolate

Ingredients: Milk, sugar, cream, corn syrup (wheat), cocoa butter, chocolate, corn syrup solids, milk, dextrose, less than 2% of: milk fat, mono and diglycerides, water, locust bean gum, guar gum, soy lecithin, vanilla extract, vanilla, pgpr, natural flavor, carrageenan, annatto extract (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1880 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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