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Frozen Foods Roundup

We analyzed 1880 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
290
Protein
15g
Unknown

Grilled chicken vietnamese style pho

Ingredients: Noodles (water, rice flour, wheat flour, canola oil, wheat gluten, salt, propylene glycol alginate, xanthan gum), water, cooked seasoned grilled chicken breast strips (boneless chicken breast with rib meat, mirin [water, mirin {water, rice, alcohol, salt, enzyme, koji}, sugar, lactic acid], water, turbinado sugar, less than 2% soy sauce [water, wheat, soybeans, salt], tapioca starch, sea salt, natural flavors), onions, green onion, hoisin sauce (sugar, water, miso [water, soybeans, rice, salt], plum puree, soy sauce [water, wheat, soybeans, salt], garlic, corn starch, vinegar, salt, molasses, spices), contains less than 2% of: chicken broth base (chicken broth, yeast extract, chicken fat, sugar, potato flour and natural flavor), garlic, gelatin, cilantro, fish sauce (anchovy extract, salt, sugar), ginger, corn starch, flavor enhancer (yeast, yeast extract), spice, sugar, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Fish
View Full Analysis
Calories
284
Sugar
30g
Friendly's

Chocolate Chip Cookie Dough

Ingredients: Milk, cream, sugar, skim milk, corn syrup, wheat flour, whey protein concentrate, whey, chocolate, butter, highly refined soybean oil, molasses, cornstarch, natural flavor, guar gum, cocoa butter, mono and diglycerides, salt, vanilla extract, soy lecithin, xanthan gum, chocolate (processed with alkali), carrageenan, annatto and turmeric extract (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
161
Sugar
2g
Unknown

Berry Swirl Frozen Dessert

Ingredients: Ultrafiltered skim milk, cream, erythritol, strawberry puree (strawberries, erythritol, glycerin, water, natural flavors, lemon juice concentrate, carob bean gum), strawberry swirl (water, strawberries, erythritol, corn starch, natural flavor, fruit and vegetable juice (color), citric acid, organic stevia, xanthan gum, carob bean gum, salt), blueberry swirl (maltitol syrup, water, blueberries, blueberry puree, corn starch, cultured dextrose (maltodextrin), pectin (dextrose), citric acid), eggs, blueberry base (organic sugar, water, blueberries, organic tapioca starch, natural flavor, blueberry juice concentrate, citric acid), vegetable glycerin, soluble corn fiber, chicory root fiber, cellulose gel, cellulose gum, sea salt, stevia leaf extract (reb m).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Protein
18g
Unknown

Bone-in pork loin chop

Ingredients: Contains up to 18% of a solution of water, salt, sodium phosphate, hydrolyzed corn protein, dried beef stock, soybean oil, spice extractives, extractives of onion.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
13g
Perdue

Honey BBQ Glazed Boneless Chicken Bites

Ingredients: Boneless skinless chicken breast with rib meat, water. contains 2% or less of salt, onion powder, garlic powder; breaded with: wheat flour, water, salt, corn starch, sugar, yellow corn flour. contains 2% or less of garlic powder, spices, spice extractives, extractives of paprika, onion powder, extractives of paprika and annatto, wheat gluten. glazed with: water, tomato paste, high fructose corn syrup, honey, distilled vinegar, corn syrup, molasses, salt, modified corn starch, natural smoke flavor, spices, onion powder, garlic powder, xanthan gum, sucralose, sugar, caramel color, tamarind extract.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
179
Sugar
2g
Unknown

Double chicken bowls

Ingredients: Breaded chicken patties (chicken breast with rib meat, water, breader [wheat flour, monosodium glutamate, salt, spices, leavening {sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate}, garlic powder], batter mix [yellow corn flour, corn starch, spices, salt, sugar, autolyzed yeast extract, guar gum, leavening {sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate}, garlic powder], textured soy protein concentrate, potassium chloride, autolyzed yeast extract, sodium phosphates, salt, flavorings), white cheddar sauce (water, vermont white cheddar cheese [cheddar cheese {pasteurized milk, cheese culture, salt, enzymes}, potato starch, natamycin {a natural mold inhibitor}], maltodextrin, soybean oil, butter [cream, salt], whey, nonfat dry milk, modified corn starch, cheddar cheese powder [dehydrated cheddar cheese blend {cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), cream, salt, sodium phosphate, lactic acid}], salt, disodium phosphate, xanthan gum, paprika, guar gum, citric acid), cooked cavatappi pasta (water, enriched pasta [durum wheat semolina, niacin, reduced iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid]), green bell peppers.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
155
Protein
16g
Realgood

Stuffed chicken with creamy spinach & artichoke

Ingredients: Chicken crust (chicken, parmesan cheese [pasteurized part skim cow's milk, cheese cultures, salt, enzymes], salt, grapeseed oil), filling (artichoke, monterey jack cheese [pasteurized milk, cheese cultures, salt, enzymes], heavy cream, spinach, onion, parmesan cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], milk, butter [pasteurized cream], egg yolk, garlic, lime juice, dijon mustard [distilled vinegar, water, mustard seed, salt, chardonnay wine, citric acid, tartaric acid, spices, turmeric], salt, black pepper).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
163
Sugar
1g
Michael Angelo’s

Shrimp scampi

Ingredients: Water, pasta (durum semolina), shrimp (shrimp, rice starch, salt), butter (cream), tomato strips (tomatoes, tomato juice, salt, fresh basil), garlic, lemon juice, salt, citrus flour (dried orange pulp), spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
Unknown

Tilapia

Ingredients: Tilapia (oreochromis niloticus).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
2g
Fremont

Wild Caught Crunchy Fish Fillet

Ingredients: Pollock (gadus chalcogrammus), water, bleached wheat flour, vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, contains 2% or less of: sugar, natural flavors, salt, dehydrated onion, whey, modified cellulose, dextrose, leavening (sodium bicarbonate, mono calcium phosphate), onion powder, yeast, autolyzed yeast extract, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Sugar
2g
Gorton's

Super Crunchy Fish Sticks

Ingredients: Alaskan pollock, wheat flour, vegetable oil (canola and/or soybean), water, less than 2% of: yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
1g
Whole Foods Market

Organic Chopped Kale

Ingredients: Organic kale

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
4g
Unknown

Steamfresh broccoli

Ingredients: Broccoli, carrots, cauliflower.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
11g
Unknown

Grape, cherry crushed fruit pops

Ingredients: cherry juice from concentrate, maltodextrin, maltitol, lemon juice concentrate, carob gum, guar gum, monk fruit.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
23
Sugar
2g
Season's Choice

Asparagus Spears

Ingredients: Asparagus.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
217
Sugar
21g
Prairie Farms

Premium belgian chocolate ice cream

Ingredients: Milk, cream, sugar, skim milk, corn syrup, cocoa (processed with alkali), whey, stabilizer (mono and diglycerides, guar gum, cellulose gum and carrageenan).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Protein
11g
Morning Star Farms

Morning star farms veggie classics chik'n vegan nuggets

Ingredients: water, wheat flour, soy protein concentrate, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, yellow corn flour, contains 2% or less of wheat starch, wheat gluten, methylcellulose, yeast extract, sugar, potato starch, cornstarch, salt, spices, natural flavors, onion powder, dextrose, yeast, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), potassium chloride, glutamic acid, garlic powder, sodium gluconate, citric acid, xanthan gum,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
1g
Unknown

Select broccoli spears

Ingredients: Broccoli spears.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
2g
Green Giant

Green Giant Riced Veggies Cauliflower

Ingredients: Cauliflower

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
2g
Unknown

Select edamame in pod

Ingredients: Soybeans.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
19g
Lidl

Butter Pecan Ice Cream

Ingredients: Skim milk, cream, sugar, corn syrup, pecan pieces (roasted in cottonseed oil, butter, salt), contains 2% or less of mono - and diglycerides, guar gum, calcium sulfate, locust bean gum, carrageenan, natural flavors, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
78
Sugar
3g
Birds Eye

Chicken fried riced cauliflower white meat chicken

Ingredients: Cauliflower, cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose potassium chloride, salt, sodium phosphates, flavoring), sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, canola oil, garlic, modified corn starch, chicken flavor [chicken broth, salt, chicken fat], sesame seed oil, rice vinegar, contains 2% or less of: cooking wine [white wine, natural flavor, salt], salt, ginger, chili paste [red chili peppers, distilled vinegar, salt, xanthan gum]), carrots, peas, scrambled eggs (whole eggs, water, citric acid).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
135
Sugar
4g
Marie Callender's

Pulled Pork Mac & Cheese Bowl

Ingredients: Cooked enriched pasta (water, enriched pasta [durum wheat semolina, niacin, iron {ferrous sulfate}, thiamin mononitrate, riboflavin, folic acid]), cheese sauce (water, cheddar club cheese [pasteurized cultured milk, salt, enzymes, annatto], maltodextrin, soybean oil, butter [cream, salt], enzyme modified cheese [cheddar and colby cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes], whey, nonfat dry milk, modified corn starch, salt, disodium phosphate, xanthan gum, annatto, guar gum, citric acid), cooked seasoned braised pork (pork, flavoring, salt), bbq sauce (water, tomato paste, brown sugar, apple cider vinegar, onions, molasses, contains 2% or less of: garlic, modified corn starch, salt, dijon mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], spices, rochester sauce [distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, flavor], canola oil).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
250
Sugar
19g
Unknown

Sweet potato casserole

Ingredients: Sweet potatoes, sugar, liquid margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono & diglycerides, soy lecithin, sodium benzoate (a preservative), citric acid, natural and artificial flavor, beta carotene (color), vitamin a palmitate added, calcium disodium edta added to protect flavor), brown sugar, enriched flour (enriched bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pecans, non dairy creamer (coconut oil, corn syrup solids, sodium caseinate (a milk derivative), mono and diglycerides, dipotassium phosphate and sodium silico aluminate), oats, baking powder, cornstarch, food starch modified, natural and artificial flavoring, salt, spices.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
106
Sugar
3g
Unknown

Fat rabbit smoky mole madness cauliflower

Ingredients: Cooked brown rice (water, rice), cauliflower, sauce (tomato puree [water, tomato paste], apple cider vinegar, honey, water, jalapeno pepper puree [green jalapeno peppers, water, citric acid], pineapple juice concentrate, contains less than 2% of the following: tamarind concentrate [corn syrup, tamarind extract, molasses, caramel color, water], salt, cocoa [processed with alkali], paprika, spices, cornstarch, garlic powder, onion powder, ground chipotle chili pepper, natural smoke flavor), cooked pinto beans, roasted corn, roasted yellow bell pepper, roasted poblano chiles, roasted red bell peppers, sharp cheddar cheese (cultured milk, cream, salt, enzymes, annatto [color]), monterey jack cheese (cultured milk, salt, enzymes).

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
85
Sugar
2g
Unknown

Fat rabbit green riot verde cauliflower

Ingredients: Sauce (tomatillo puree, green chile peppers [chile peppers, citric acid], water, nonfat yogurt [pasteurized non-fat milk, cultures], yellow onions, jalapeno pepper puree [green jalapeno peppers, water, citric acid], roasted garlic, cilantro, lime juice concentrate, salt, apple cider vinegar, cornstarch, dried garlic, dried onion, natural flavors), cauliflower, cooked red quinoa (water, red quinoa), cooked white quinoa (water, white quinoa), roasted corn, roasted yellow bell pepper, roasted red bell peppers, cooked black beans, cooked navy beans, cooked red beans, spinach, pumpkin seeds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Sugar
1g
Marie Callendar’s

Creamy Parmesan Chicken Pot Pie

Ingredients: Filling (chicken broth [water, chicken flavor {contains chicken broth, maltodextrin, turkey broth, rendered chicken fat, salt, yeast extract, cooked chicken, turkey fat, turkey meat, cottonseed oil, mushroom powder, flavor, disodium inosinate and guanylate}], cooked chicken [white meat chicken, water, isolated soy protein product {isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin}, dextrose, salt, flavoring], carrots, broccoli, parmesan and romano cheese from cow's milk [part-skim milk, cheese culture, salt, enzymes], water, red bell peppers, contains 2% or less of: modified corn starch, soybean oil, sherry wine, nonfat dry milk, salt, methylcellulose, flavoring, xanthan gum, guar gum), crust (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], interesterified soybean oil, water, salt, modified whey, caramel color).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
320
Sugar
30g
Unknown

Mini swirls sweet cream flavored reduced fat

Ingredients: Sugar, milk, coconut oil, bleached wheat flour, cream, corn syrup, buttermilk, wheat flour, water, whey, skim milk, contains 2% or less of natural and artificial flavors, cocoa, cocoa butter, unsweetened chocolate, cocoa processed with alkali, oat fiber, molasses, baking soda, food starch-modified, corn starch, salt, soy lecithin, soybean oil, canola oil, carob bean gum, cellulose gum, carrageenan, mono and diglycerides, titanium dioxide for color, caramel color, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
250
Sugar
24g
Nestlé

Triple chocolate king size frozen dairy dessert cones

Ingredients: Dairy product solids, skim milk, sugar, corn syrup, cream, bleached wheat flour, coconut oil, maltodextrin, cocoa processed with alkali, palm oil, chocolate, palm olein, soybean oil, cocoa powder, propylene glycol monostearate, reduced minerals whey, cellulose gel, guar gum, monoglycerides, soy lecithin, carob bean gum, cocoa butter, cellulose gum, salt, natural flavor, milk, annatto color, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
304
Sugar
28g
Nestle

Light ice cream bars

Ingredients: Skim milk, chocolatey coating (sugar, coconut oil, cocoa, soybean oil, whey powder, nonfat dry milk, cocoa processed with alkali, whole milk powder, palm oil, chocolate, soy lecithin, natural flavor), sugar, corn syrup, cream, maltodextrin, whey protein concentrate, natural flavor, propylene glycol monostearate, guar gum, monoglycerides, xanthan gum, carrageenan, vitamin a palmitate, annatto color.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Foods category always vegan?+
Not necessarily. We analyzed over 1880 products in the Frozen Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Foods?+
We rank Frozen Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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