Frozen Ready Made Meals Roundup
We analyzed 70 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Frozen bowl teriyaki style chicken
Ingredients: Chicken (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, xanthan gum, black pepper, citrus extract), cauliflower rice, teriyaki style sauce (water, coconut aminos [coconut nectar, water, sea salt], apple cider vinegar, roasted sesame oil, ginger puree, yeast extract, dehydrated garlic, tapioca starch, coconut sugar, shiitake mushroom powder, xanthan gum, spices, dehydrated onion, monk fruit extract), broccoli, carrots. Contains: sesame.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Stuffed Mini Rigatoni in a Butter Parmesan Sauce
Ingredients: STUFFED RIGATONI (ENRICHED WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, RICOTTA CHEESE [WHEY POWDER, CREAM, VINEGAR, CARRAGEENAN], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, CORN STARCH, ROMANO CHEESE [PASTEURIZED (MILK) CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE], BLACK PEPPER, PARSLEY), WATER, BUTTER, CREAM, CAULI - FLOWER, CARROTS, BUTTERNUT SQUASH, WHEY POWDER, PARMESAN CHEESE (PASTEUR - IZED PARTLY SKIMMED (MILK) SALT, BACTE - RIAL CULTURE, LIPASE, MICROBIAL ENZYMES), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CORN STARCH, SEA SALT, XANTHAN GUM, YEAST EXTRACT, WHITE PEPPER.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plant Based Fried Chick’n Mac & Cheese
Ingredients: WATER, COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA [NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CANOLA OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE MODIFIED CORN STARCH, PEA PROTEIN, SALT, PEA PROTEIN CONCENTRATE, YEAST EXTRACT, TAPIOCA STARCH, DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, BROWN SUGAR, METHYLCELLULOSE, XANTHAN GUM, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, GUAR GUM, SPICES, CITRIC ACID, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACT (COLOR), ONION POWDER, TITANIUM DIOXIDE (COLOR), ANNATTO EXTRACT (COLOR), POTASSIUM HYDROXIDE, SPICE AND COLORING (CONTAINS PAPRIKA). CONTAINS: SOY, WHEAT.
The Good
- ● Sugar Free
The Bad
- ● Contains Titanium Dioxide

Cafe Steamers Chicken Lo Mein
Ingredients: Cooked lo mein noodles, cooked chicken, sauce, carrots, red bell peppers, celery, green onions. **Sauce ingredients:** Water, soy sauce, cooking wine, sugar, sesame seed oil, corn starch, rice vinegar, garlic, chicken flavor, canola oil, garlic powder, ginger, salt, chili paste, crushed red pepper, ground cochin ginger. **Contains:** Sesame, soy, wheat.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Vermont White Cheddar Mac & Broccoli Bowl
Ingredients: WATER, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM,, NONFAT MILK, MODIFIED FOODSTARCH,, BUTTER (CREAM, SALT), CELLULOSE POWDER, SALT, PARMESAN CHEESE PASTE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), POTASSIUM SALT, AUTOLYZED YEAST EXTRACT., COOKED CAVATAPPI PASTA (WATER, SEMOLINA WHEAT FLOUR, PEA PROTEIN ISOLATE, WHEAT GLUTEN)., BROCCOLI.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Chicken Sticks & Potato Tots
Ingredients: Potato Tots (Idaho Potato [Potatoes, Sea Salt, Acacia, Natural Flavor, Black Pepper], Cauliflower, Onions, Corn Starch, Canola Oil, Garlic Granulated, Onion Powder, Sea Salt, White Pepper), Chicken Sticks (Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Cauliflower, Pureed Onions, Unbleached Wheat Flour, Contains 2% or less Corn Starch, Salt, Yellow Corn Flour, Rice Starch, Yeast, Onion Powder, Garlic Powder, Celery Seeds, Natural Flavors (Extract of Celery), Molasses, Leavening [Cream of Tartar, Baking Soda], Sea Salt, Whole Grain Millet Flour. Browned in expeller pressed Canola Oil.)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Mac & Cheese With Broccoli
Ingredients: Broccoli, cooked pasta (water, durum whole wheat flour, semolina wheat flour, egg whites), skim milk, water, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), modified food starch, concentrated cheddar cheese paste ([cultured milk, salt, enzymes], water, salt), cheddar cheese seasoning (cheddar cheese [Milk, cheese cultures, salt, enzymes], water, salt, natural flavor), Parmesan cheese (cultured milk, salt, enzymes), wheat flour, salt, potassium salt, spices, annatto color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

3 Cheese Chicken Alfredo
Ingredients: Cooked Enriched Penne Pasta (Water, [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Cottage Cheese (Grade A Skim Milk, Milk, Cream, Celtic Sea Salt, Cultures), Cooked Seasoned Chicken Breast With Rib Meat (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, And Vinegar), Water, Milk (Milk, Vitamin D3), Parmigiano Reggiano Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Rennet), Cream, Onion, Garlic Puree, Rice Starch, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Nonfat Dry Milk, Xanthan Gum, Spices, Sodium Citrate Dihydrate, Dehydrated Garlic, Onion Powder
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Burrito Cheddar Cheese
Ingredients: Organic pinto beans, organic whole wheat, organic wheat flour, filtered water, organic brown rice, organic tomato puree, cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes, expeller pressed high oleic safflower oil, expeller pressed high oleic sunflower oil, organic onions, organic bell peppers, sea salt, organic sweet rice flour, spices, organic wheat gluten, organic garlic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
