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Frozen Ready Made Meals Roundup

We analyzed 70 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
119
Sugar
0g
TRADER JOE'S

GREEN CHILE CHICKEN BOWL

Ingredients: WATER, DARK CHICKEN MEAT, DICED GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID [TO PRESERVE]), WHITE RICE, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME, ANNATTO EXTRACT [FOR COLOR], TAPIOCA STARCH), DICED ONION, CONTAINS 2% OR LESS OF SEA SALT, SOYBEAN OIL, LIME JUICE, ONION POWDER, GARLIC POWDER, CORNSTARCH, CHILH PEPPER, OREGANO, CUMIN POWDER, DRIED CILANTRO, SUGAR, BLACK PEPPER. CONTAINS MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
5g
Saffron Road

Korean-Inspired BBQ Chicken Meatballs

Ingredients: WHITE RICE (WATER, RICE). BULGOGI SAUCE (WATER, APPLE JUICE CONCENTRATE, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), CONTAINS LESS THAN 2% OF: GOCHUJANG CHILI PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION). GINGER, CANE SUGAR, SESAME OIL, WHITE MISO (WATER, SOYBEANS, RICE, SALT), NATIVE CORN STARCH, LEMON JUICE, ONION, GARLIC, RED CHILI FLAKES. XANTHAN GUM). CHICKEN MEATBALLS (BONELESS DARK MEAT CHICKEN, RICE BRAN, CONTAINS LESS THAN 2% OF ONION, GOCHUJANG CHILI PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION), WATER, WHITE MISO (WATER, SOYBEANS, RICE, SALT). GARLIC, TOMATO PASTE, LEMON JUICE, SCALLIONS, RED CHILI FLAKES). VEGETABLE GARNISH (CABBAGE, RED BELL PEPPERS). CONTAINS: SOY, SESAME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Sugar
2g
Fusia

Chicken Fried Rice

Ingredients: JASMINE RICE: WATER, JASMINE RICE. FRIED RICE SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), OYSTER SAUCE (WATER, OYSTER JUICE, EXTRACT, WHEAT, SALT), RICE WINE, GINGER, GARLIC, SESAME OIL, XANTHAN GUM, RED CHILI PEPPER, NATURAL VEGETABLE FLAVOR, SUGAR, CAYENNE PEPPER, FULLY COOKED GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES). EDAMAME BEANS (SOYBEANS), CARROTS, ONION, EGG: (WHOLE EGG, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM). CONTAINS: _SOY, OYSTER, EGG, WHEAT_.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
128
Sugar
4g
Trader Joe's

Cuban Style Citrus Garlic Bowl

Ingredients: COOKED SEASONED RICE (WATER, LONG GRAIN RICE, TURMERIC [FOR SPICE AND COLOR]), COOKED CHICKEN THIGH (BONELESS SKINLESS CHICKEN THIGH, CANOLA OIL, ORANGE JUICE CONCENTRATE, LIME JUICE, ONION, GARLIC, EXTRA VIRGIN OLIVE OIL, GINGER PUREE, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER), COOKED BLACK BEANS (BLACK BEANS*, WATER), COOKED PLANTAINS (FRIED PLANTAINS [PLANTAINS, PALM OIL], CANOLA OIL), ROASTED RED BELL PEPPER (RED BELL PEPPER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ORANGE JUICE CONCENTRATE, LIME JUICE, YELLOW ONION, EXTRA VIRGIN OLIVE OIL, ROASTED RED ONION (RED ONION, CANOLA OIL), GARLIC, GINGER PUREE, CILANTRO, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
2g
Trader Joe's

Lamb Vindaloo Lamb in Spicy Curry Sauce with Basmati Rice

Ingredients: LAMB VINDALOO (LAMB, ONIONS, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), VINEGAR, CANOLA OIL, SPICES, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GARLIC, SALT, MILLED CANE SUGAR, POTATO STARCH, MUSTARD SEEDS, TAMARINDS, GREEN PEPPERS, TURMERIC, PAPRIKA OLEORESIN), RICE (WATER, BASMATI RICE, CANOLA OIL, CORIANDER LEAVES, CURRY LEAVES, MUSTARD SEEDS).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
1g
Stouffer's

MAC & CHEESE

Ingredients: Cheddar cheese sauce: skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), bleached wheat flour, margarine (soybean oil, water, vegetable mono & diglycerides, salt, natural flavor, vitamin a palmitate added, vitamin d3), soybean oil, salt, potassium chloride, xanthan gum, yeast extract, lactic acid, calcium lactate. cooked pasta: water, semolina wheat flour, wheat gluten.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Sugar
0g
Beecher's

Beechers mac & cheese world's best

Ingredients: Flagship sauce (milk, flagship cheese [pasteurized milk, salt, culture, enzymes], just jack cheese [pasteurized milk, salt, culture, enzymes], butter [cream, salt], water, wheat flour, rice starch, chipotle puree [chipotle peppers, water, tomato paste, onion, sugar, may contain 2% or less of salt, vinegar, sunflower seed oil, paprika, garlic, corn starch, spices {oregano, bay leaves, thyme, cumin, celery seed}], salt, dehydrated garlic), penne rigate (durum wheat semolina [niacin, iron lactate, thiamin mononitrate, riboflavin, folic acid], water), flagship cheese (pasteurized milk, salt, culture, enzymes), chili powder (chili pepper and other spices, salt, garlic powder).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
192
Protein
14g
Trader Joe's

Kibbeh

Ingredients: COOKED BEEF, ONIONS, WATER, CRACKED BULGUR WHEAT, FARINA, PAPRIKA, SALT, BLACK PEPPER, ALLSPICE, CUMIN, CORIANDER, SUNFLOWER AND/OR CANOLA OIL. CONTAINS WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
1g
Trader Joe's

Vegan Tikka Masala with Cumin Rice

Ingredients: INGREDIENTS VEGAN TIKKA: VEGAN MEAT SUBSTITUTE (WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CANOLA OIL, ONIONS YEAST EXTRACT, MODIFIED VEGETABLE GUM, MALTED BARLEY EXTRACT, ONION POWDER, SUGAR, GARLIC POWDER, ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA], NATURAL FLAVORS, POTATO STARCH, SEA SALT, VINEGAR, SPICES, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER), TOMATOES, ONIONS, WATER, COCONUT MILK (COCONUT MILK, WATER, GUM ARABIC), CANOLA OIL, SPICES CASHEWS, GARLIC, SALT, SUGAR, LEMON JUICE, OLEORESIN OF PAPRIKA (FOR COLOR), FENUGREEK LEAVES, TURMERIC (FOR COLOR), CILANTRO,VINEGAR,MANGO POWDER. CUMIN FLAVORED BASMATI RICE: WATER, BASMATI RICE, CANOLA OIL, SPICES. CONTAINS WHEAT, SOY, COCONUT, CASHEWS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Sugar
5g
Trader Joe’s

Jumeokbap

Ingredients: Water, rice, sugar, soy sauce, onion, garlic, modified tapioca starch, black pepper powder, citric acid, beefless bulgogi, pear puree, apple puree, caramelized sugar syrup, modified cornstarch, ginger, green onion extract, dextrin, guar gum, xanthan gum, textured soy protein, soy protein isolate, rice flour, wheat gluten, cocoa powder, soybean oil, carrot, green onion, cabbage, textured soybean protein concentrate, cornstarch, sesame oil, salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
10g
TRADER JOE'S

GNOCCHI

Ingredients: GNOCCHI (WATER, DURUM WHEAT SEMOLINA, DEHYDRATED POTATOES, SALT), REHYDRATED WHEY (MILK), CREAM (MILK), WATER, HARD GRATING CHEESE (PASTEURIZED MILK, SALT, ANIMAL RENNET), WHEAT FLOUR, GORGONZOLA CHEESE (COW'S MILK, SALT, ANIMAL RENNET), BUTTER (MILK), EMMENTAL CHEESE (COW'S MILK, SALT, ANIMAL RENNET), SUNFLOWER SEED OIL, SALT, GARLIC, BASIL EXTRACT, BLACK PEPPER, NUTMEG.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
0g
Trader Joe's

Baingan Bharta

Ingredients: ONIONS, MASHED EGGPLANT (EGGPLANT, SALT), WATER, CANOLA OIL, TOMATO PUREE (WATER, TOMATOES, CITRIC ACID [ACIDIFIER]), SPICES, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID [ACIDIFIER]), GARLIC, HEAVY CREAM, GREEN CHILI PEPPER, SALT, CILANTRO, FENUGREEK LEAVES, TURMERIC. _CONTAINS MILK._

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
146
Sugar
5g
Trader Joe's

Mandarin Style Orange Chicken Bowl

Ingredients: Cooked Rice (Enriched Long Grain Rice, Water), Chicken Leg Meat, Broccoli Florets, Sugar, Water, Distilled White Vinegar, Cornstarch, Vegetable Blend (Peas, Carrots, Salt), Water, Soy Sauce (Water, Soybean, Wheat Flour, Salt), Soybean Oil, Water Chestnuts, Shallots, Whole Wheat Flour, Liquid Whole Egg, Modified Cornstarch, Soy Sauce Concentrate (Soybean, Wheat Flour, Salt, Water), Salt, Garlic Powder, Onion Powder, Garlic, Ginger, Green Onion, Orange Peel, White Pepper, Cayenne Pepper. Contains Egg, Soy, Wheat.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
3g
Healthy Choice

Chicken Fried Rice

Ingredients: cooked rice (water, brown rice), sesame sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, rice vinegar, sake wine [contains salt], corn starch, garlic puree, sesame oil, ginger puree, locust bean gum), seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring), vegetables (carrots, edamame), scrambled eggs (whole eggs, water, citric acid), contains: egg, soy, wheat,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
3g
Healthy Choice

Chicken Margherita with Balsamic

Ingredients: COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), TOMATOES, WATER, RAISIN JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: GARLIC, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SUGAR, OLIVE OIL, BASIL, MODIFIED CORN STARCH, ONIONS, GARLIC PUREE, SALT, CHARDONNAY WINE, MOLASSES, CANOLA OIL. CONTAINS: EGG, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
3g
Purple Carrot

Sweet corn elote bowl

Ingredients: fire-roasted sweet corn, water, vegenaise, expeller-pressed canola and safflower oils, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate, lime juice water, lime juice concentrate, lime oil, olive oil, corn starch, cilantro, salt, serrano pepper puree, potatoes, garlic powder, dehydrated onion, inactive yeast, mono-and diglycerides from vegetable oil, citric acid, disodium dihydrogen pyrophosphate, cooked brown rice, prepared chickpeas, cooked red quinoa, red bell peppers, parmesan-style cheese alternative, modified potato starch, palm oil, filtered water, canola oil, cellulose, maltodextrin, natural flavors, vegetable glycerin, sea salt, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, chickpea miso, rice koji, chickpeas, sea salt, water, koji spores, sunflower lecithin, annatto, pumpkin seed kernels

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
182
Sugar
3g
Trader Joe’s

Kimbap Korean Tofu and Vegetable Seaweed Rice Roll

Ingredients: Seasoned Rice: water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar. Fried Tofu and Braised Burdock Root: water, sliced fried tofu (soybeans, water, soybean oil, calcium chloride, canola oil, calcium carbonate), burdock root, corn syrup, soy sauce (water, fermented soybeans, salt), cane sugar. Stir-Fried Carrot: carrot, soybean oil, salt. Pickled Radish: salted radish (radish, salt), cane sugar, water, distilled vinegar, salt, lemon juice concentrate. Seasoned Spinach: spinach, sesame oil, toasted sesame seeds, salt. Seaweed. Contains soy, sesame.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
149
Sugar
2g
Trader Joe's

Chicken Tikka Masala

Ingredients: CHICKEN TIKKA: CHICKEN BREAST, TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, SALT), ONIONS, WATER, CANOLA OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CREAM, NONFAT DRY MILK, SPICES, GARLIC, CASHEWS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), SALT, BUTTER, SUGAR, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), TAPIOCA STARCH, OLEORESIN OF PAPRIKA, CLARIFIED BUTTER (GHEE), FENUGREEK LEAVES, CILANTRO, TURMERIC, VINEGAR, MANGO POWDER. CUMIN RICE: WATER, BASMATI RICE, CANOLA OIL, CLARIFIED BUTTER (GHEE), CUMIN SEEDS. CONTAINS MILK, CASHEWS

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
141
Sugar
1g
Amy's Bowls

Mexican Casserole

Ingredients: FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PURÉE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
147
Sugar
2g
Trader Joe's

Thai Green Curry with tofu sheets, vegetables and Jasmine Rice

Ingredients: COOKED JASMINE RICE (WATER, JASMINE RICE), COCONUT MILK, TOFU SHEETS (SOYBEAN, WATER), CARROT, COCONUT CREAM (COCONUT, WATER), WATER, EGGPLANT, GREEN CURRY PASTE (GREEN CHILI, LEMON GRASS, GARLIC, SALT, GALANGAL, CORIANDER SEED, LIME PEEL, WHITE PEPPER, CUMIN, TURMERIC), SUGAR, RED CHILI, SOYBEAN OIL, SWEET BASIL, VEGETABLE POWDER BLEND (ONION, CABBAGE, CARROT, SPRING ONION, MALTODEXTRIN, SALT), CUMIN SEED, CORIANDER SEED. CONTAINS SOY, COCONUT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Sugar
2g
Trader Joe's

Thai Vegetable Gyoza

Ingredients: filling: white cabbage,carrot, chive, white radish, green onion, onion, ginger, garlic, soy sauce (soybeans,wheat, salt, alcohol, water), wheat flour, wheat starch, corn flour, soybean oil, sesame oil, sugar, salt, pepper, vegetable powder (onion, cabbage, carrot, spring onion, maltodextrin [corn], salt), dough: unbleached wheat flour, tapioca starch, water, palm oil, made on equipment shared with shelfish, facility processes fish, contains: soybeans,wheat,

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
152
Sugar
9g
Amy's, Amy's Kitchen Inc.

Pad Thai

Ingredients: ORGANIC RICE NOODLES (ORGANIC RICE, FILTERED WATER, ORGANIC TAPIOCA STARCH), ORGANIC BROCCOLI, ORGANIC CANE SUGAR, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CARROTS, FILTERED WATER, ORGANIC GREEN ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL). ORGANIC BROWN RICE VINEGAR (WATER, ORGANIC BROWN RICE), ORGANIC CASHEWS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC RED ONIONS, PAPRIKA, TAMARIND EXTRACT, SEA SALT, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR, BLACK PEPPER

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Protein
10g
Stouffers

Meatloaf

Ingredients: Water, cooked ground beef and pork blend, textured soy flour, onions, modified food starch, tomato puree, rolled oats, reduced lactose whey, green bell peppers, salt, bleached wheat flour, Worcestershire sauce, dried soy sauce, sugar, soybean oil, caramel color, potassium salt, onion powder, mono - and diglycerides, maltodextrin, soy sauce, autolyzed yeast extract, beef fat, beef stock, garlic powder, spices, xanthan gum, dried beef broth, natural flavors, canola oil, dextrose, lactic acid, cultured whey, enzyme modified cream, disodium phosphate, grill flavor, smoke flavor, fructose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
2g
Chef haks

Grilled chicken with power veggies

Ingredients: Broccoli, chicken (boneless skinless chicken breast meat with rib meat, water, potato starch, vinegar, sea salt), Brussels sprouts, chickpeas, edamame, kale, seasoning (spices, salt, garlic powder, onion powder, yeast extract, olive oil, citric acid, natural flavor), avocado oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
146
Sugar
1g
Bettergoods

Spanish Style Rice

Ingredients: WHITE RICE, COOKED WHITE MEAT CHICKEN, RED BELL PEPPER, COOKED CHORIZO SAUSAGE, PEAS, DICED TOMATOES, CILANTRO, CHICKEN BASE, GARLIC PUREE, CANOLA OIL, BLACK PEPPER, BASIL, TURMERIC.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
2g
Deep Indian Kitchen

Chicken tikka Masala

Ingredients: Chicken, tomatoes, onions, water, expeller-pressed canola oil, yogurt (grade A cultured pasteurized whole milk & skim milk, milk protein concentrate, active yogurt and probiotic cultures), cream, nonfat dry milk, spices, garlic, cashews, salt, lemon juice (water, concentrated lemon juice), butter, sugar, potato starch, syrup blend (rice syrup, grape juice), tapioca starch, ghee (clarified butter), paprika, fenugreek leaves, cilantro, turmeric, vinegar, mango powder, basmati rice, cumin seeds. Contains: Tree nuts (cashews), milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
113
Sugar
7g
Bettergoods

Pineapple chicken and rice

Ingredients: Cooked white rice, teriyaki sauce (soy sauce, sugar, water, sesame oil, modified corn starch, acacia, dried onion), green bell pepper, grilled seasoned gum, phosphoric acid, white meat chicken strips (white meat chicken, water, lemon juice concentrate, salt, vinegar), pineapple, red bell pepper, fire-roasted xanthan gum, dried ginger, red onion.

The Good

  • Convenient Snack

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
148
Sugar
1g
Bremer Aldi

Blackened Chicken Alfredo

Ingredients: Cooked pasta, half and half, cooked blackened chicken breast with rib meat strips, milk, Parmesan and Asiago cheese blend, modified food starch, Parmesan cheese paste, salt, soybean oil, potassium salt, spices, whey, autolyzed yeast extract, dried garlic, dried onion, xanthan gum.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Marie Callender's

Beef & Broccoli Bowl

Ingredients: COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, MODIFIED CORN STARCH, SESAME SEED OIL, GARLIC PUREE, MOLASSES, RICE VINEGAR, LESS THAN 2% OF: COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT), BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID), GINGER PUREE, SPICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), BROCCOLI

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
282
Sugar
1g
Breakfast Best

Sausage & Gravy Biscuit Bites

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, SUGAR, SODIUM PHOSPHATES, FLAVORINGS), VEGETABLE OIL, COUNTRY GRAVY MIX (MILK, FOOD STARCH-MODIFIED, MALTODEXTRIN, SALT, CORN STARCH, CONTAINS LESS THAN 2% OF: SPICES, BUTTER, NATURAL FLAVORS, ONION POWDER, WHEY, YEAST EXTRACT, CELLULOSE GUM, TITANIUM DIOXIDE [COLOR], XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), CONTAINS LESS THAN 2% OF: SODIUM ALUMINUM PHOSPHATE ACID (LEAVENING), SUGAR, SALT, SODIUM BICARBONATE, BUTTER TYPE FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR), SOY LECITHIN, METHYLCELLULOSE, SPICES

The Good

  • Low Sugar

The Bad

  • Contains Titanium Dioxide
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Ready Made Meals category always vegan?+
Not necessarily. We analyzed over 70 products in the Frozen Ready Made Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Ready Made Meals?+
We rank Frozen Ready Made Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Ready Made Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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