Frozen Sandwiches Roundup
We analyzed 44 products to help you choose the healthiest & safest options.
Finding the perfect Frozen Sandwiches shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 44 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Frozen Sandwiches you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Dairy Free Frozen Dessert Sandwiches
Ingredients: WATER, SUGAR, CORN SYRUP SOLIDS, CONTAINS ONE OR MORE OF THE FOLLOWING OILS (CORN AND SOY), NON-GMO (SOY PROTEIN, TOFU) COCOA BUTTER, VANILLA, SOY LECITHIN, GUAR SEED GUM, CAROB BEAN GUM, SALT. WAFER INGREDIENTS: UNBLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, SOYBEAN OIL, YELLOW CORN FLOUR, COCOA, MODIFIED CORN STARCH, SALT, BAKING SODA, SOY LECITHIN.
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup

Big Chipper Ice Cream Sandwich, Original
Ingredients: milkfat and nonfat milk, chocolate flavored chips, sugar, hydrogenated palm kernel oil, cocoa processed with alkali, dextrose, cocoa powder, whey powder, soy lecithin, vanilla, corn syrup, sugar, whey, contains less than 2% of mono and diglycerides, guar gum, locust bean gum, calcium sulfate, polysorbate 80, carrageenan, natural flavors, annatto (color), chocolate chip cookies, sugar, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, wheat flour, chocolate flavored drops, sugar, hydrogenated palm kernel oil, cocoa processed with alkali, dextrose, soy lecithin, milk, shortening, palm oil, water, margarine, palm oil, water, salt, mono and diglycerides, soy lecithin, sodium benzoate, preservative, artificial flavor, beta-carotene, color, vitamin a palmitate, semi-sweet chocolate chips, sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, salt, artificial flavor, contains less than 2% of baking soda, corn syrup, eggs, molasses, natural flavors, salt, white chocolate flavored powder, sugar, creamer, coconut oil, corn syrup solids, sodium caseinate, sugar, dipotassium phosphate, propylene glycol esters of fatty acids, mono and diglycerides, salt, artificial flavor, maltodextrin, natural and artificial flavor, guar gum, xanthan gum
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Ice Cream Sandwiches
Ingredients: wheat flour, sugar, cane syrup, palm oil blend (palm oil, soybean oil, canola oil, vitamin e (added as an antioxidant)), caramel color, cocoa (processed with alkali), corn starch, baking soda, soy lecithin, salt, natural vanilla flavor.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Almond Milk Non-Dairy Frozen Dessert Vanilla Sandwiches
Ingredients: Non-dairy frozen dessert (almondmilk [filtered water, almonds], cane sugar, coconut oil, natural flavor, acacia gum, carob bean gum, baking soda, guar gum), wafer (wheat flour, cane sugar, palm oil, brown rice syrup, caramel color, baking soda, cocoa, sunflower lecithin, salt, natural vanilla flavor).
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Sandwiches
Ingredients: Nonfat milk, sugar, bleached wheat flour, corn syrup, cream, corn syrup solids, whey, palm oil, caramel color, less than 1% of: dextrose, baking soda, cocoa, high fructose corn syrup, modified corn starch, salt, soy lecithin, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, vitamin a palmitate, carrageenan.
The Good
- β Convenient Snack
The Bad
- β Contains High Fructose Corn Syrup
- β High Sugar Content

Classic Ice Cream Sandwich
Ingredients: Ice Cream: Milk, Cream, Sugar, Skim Milk, Corn Syrup, Whey, Stabilizer (More Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural and Artificial Flavor, Annatto (color). Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Cornstarch, Salt, Mono and Diglycerides, Soy Lecithin.
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Plant-Based Burrito Mexicali
Ingredients: tortilla: wheat enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, and cornstarch), sea salt, distilled monoglycerides, monodiglyc
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Frozen Dessert Sandwiches - Key Lime Pie
Ingredients: GRAHAM COOKIE (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), NONFAT MILK, CREAM, CANE SUGAR, KEY LIME PUREE (WATER, KEY LIME CONCENTRATE, PULP CELLS, LIME OIL), CULTURED BUTTERMILK (CULTURED REDUCED FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), YOGURT (MILK, NONFAT MILK, CULTURES), TAPIOCA SYRUP, CITRIC ACID, SUNFLOWER LECITHIN, GUAR GUM, CAROB BEAN GUM, PUMPKIN CONCENTRATE (COLOR), SPIRULINA CONCENTRATE (COLOR), APPLE CONCENTRATE (COLOR), LIME OIL CONTAINS: MILK, WHEAT. MADE IN A KITCHEN THAT ALSO MAKES PRODUCTS THAT CONTAIN MILK, EGGS, PEANUTS, TREE NUTS, SOY, AND WHEAT. KEEP FROZEN.
The Good
- β Convenient Snack
The Bad
- β Contains Peanut
- β High Sugar Content

OREO sandwiches
Ingredients: Oreo wafer and cookie pieces (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, baking soda, calcium phosphate, soy lecithin, salt, chocolate, high fructose corn syrup, natural and artificial flavor), skim milk, corn syrup, sugar, whey, coconut oil, cream, guar gum, monoglycerides, carob bean gum, natural flavor
The Good
- β Convenient Snack
The Bad
- β Contains High Fructose Corn Syrup
- β High Sugar Content

The Classic
Ingredients: ICE CREAM: rBST-FREE BUTTERMILK,, rBST-FREE CREAM, SUGAR, rBST-FREE, DRY MILK, WHEY POWDER,, VANILLA EXTRACT, WATER, STABILIZER, (MONO & DIGLYCERIDES,, CELLULOSE GUM, GUAR GUM, SODIUM, PHOSPHATE, CARRAGEENAN,, STANDARDIZED WITH DEXTROSE),, VANILLA BEAN SEED., COOKIES: ENRICHED FLOUR (WHEAT, FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC, ACID), SUGAR, BROWN SUGAR,, SEMI-SWEET CHOCOLATE CHIPS, (SUGAR, UNSWEETENED CHOCOLATE,, COCOA BUTTER, SOY LECITHIN,, VANILLA), BUTTER, PALM OIL, WHOLE, EGG, Contains less than 2% of:, BAKING SODA, SALT, NATURAL FLAVOR.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Brownie Crisp Coffee Ice Cream Sandwiches
Ingredients: coffee ice cream (milk, cream, cane sugar, condensed skim milk, egg yolk, whey powder, coffee syrup [coffee, water], colombian coffee, ground coffee beans, dutch cocoa powder, guar gum, locust bean gum, carrageenan), brownie crisps (organic cane sugar, flour blend [oat flour, chickpea flour, sorghum flour, tapioca starch, potato starch, fava bean flour], organic soy milk, [soybeans, water, carrageenan], chocolate chips and chunks [sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin [emulsifier], natural vanilla flavor], cocoa, palm fruit oil, sunflower oil, sunflower lecithin, organic vanilla flavor, expeller pressed canola oil, baking soda, potassium bitartrate, salt, xanthan gum, calcium carbonate, cellulose gum). rs 24% 0% 6% 4% contains milk, egg, soy.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Ice Cream Sandwiches
Ingredients: Low fat vanilla ice cream: skim milk, corn syrup, cane sugar, cream, buttermilk, tapioca starch, guar gum, pectin, natural flavor. chocolate cookies: wheat flour, cane sugar, palm oil, caramel color, cocoa processed with alkali, salt, baking soda, soy lecithin.
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Ice Cream Sandwiches
Ingredients: milk, cream, skim milk, sugar, buttermilk, corn syrup, whey, cocoa processed with alkali, natural flavors, strawberry juice concentrate, citric acid, cherry juice concentrate, carob bean gum, cellulose gum, tara gum, carrageenan, mono - and diglycerides, beet juice for color, annatto extract for color, wafers, wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, corn syrup, salt, baking soda, food starch-modified, mono - and diglycerides, soy lecithin, cocoa processed with alkali
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup

Plant-Based Burrito Philly
Ingredients: tortilla: wheat enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, leavening (monocalcium phosphate, sodium bicarbonate, and cornstarch), sea salt, distilled monoglycerides, monodiglyc
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Cilantro Lime Chicken Burrito
Ingredients: Filling: cooked black beans*, cooked cilantro lime chicken (chicken, lime juice [water, lime juice concentrate, lime oil], canola oil, cilantro, garlic, salt, spices), cooked brown rice*, tomatoes in juice* (tomatoes*, tomato juice*, calcium chloride, citric acid), cheddar cheese (milk, cheese cultures, salt, enzymes), onions, bell peppers, corn, corn starch, garlic, cilantro, jalapenos, lime juice from concentrate (water, lime juice concentrate, lime oil), salt, spice. tortilla: white flour*, water palm oil*, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Bean & Cheese Burrito
Ingredients: Water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), pinto beans, vegetable oil (soybean, canola and/or corn oil), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), contains 2% or less: salt, chili pepper, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate)
The Good
- β Sugar Free
The Bad
- β Contains Sodium Metabisulfite

Vanilla Ice Cream Sandwiches
Ingredients: Ice cream (cream, milk, buttermilk, whey, sugar, corn syrup, skim milk, contains 2% or less of natural flavors, carob bean gum, cellulose gum, carrageenan, mono and diglycerides, annatto extract for color). wafers (wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, contains 2% or less of corn syrup, cocoa processed with alkali, food starch-modified, salt, soy lecithin, mono and diglycerides, baking soda).
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup

Fat-Boy Jr., Mini Ice Cream Sandwich, Premium Vanilla
Ingredients: Milk, bodean sb129 wafer (bleached wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, corn syrup, cocoa, modified corn starch, baking soda, salt, mono and diglycerides, soy lecithin), sugar, butter, corn syrup solids, non-fat dry milk, stabilizer (microcrysalline cellulose, cellulose gum, mono & diglycerides, polysorbate 80, carrageenan), vanilla extract.
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Vanilla chocolate chip cookie frozen dairy dessert sandwiches
Ingredients: Chocolate chip cookies (enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, chocolate chips [sugar, chocolate, cocoa butter, milk fat, soy lecithin, natural flavor], margarine [canola oil, water, modified palm and palm kernel oils, salt, monoglycerides, sodium benzoate, citric acid, annatto color, turmeric color, natural flavor, vitamin a palmitate, vitamin d3], corn syrup, molasses, natural flavor, eggs, salt, baking soda, ammonium bicarbonate), dairy product solids, skim milk, sugar, corn syrup, cream, coconut oil, maltodextrin, propylene glycol monostearate, cellulose gel, guar gum, monoglycerides, carob bean gum, cellulose gum, natural flavor.
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Classic Cheese Sliders
Ingredients: Bun: enriched bleached wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, contains 2% or less: yeast, salt, vital wheat gluten, mono - and diglycerides, corn starch, calcium stearoyl lactylate (csl), oat fiber, corn syrup solids, guar gum, sodium alginate, monocalcium phosphate, enzymes, xanthan gum, ascorbic acid (vitamin c). hamburger: beef. sharp pasteurized process american cheese: cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), sodium phosphate, artificial color, enzymes, acetic acid, soy lecithin. water, dried onion, salt, pepper.
The Good
- β Low Sugar
The Bad
- β Contains Corn Syrup

Bacon egg & cheese frozen biscuit sandwiches
Ingredients: Biscuit: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour. grilled egg patty: whole eggs, water, soybean oil, nonfat dry milk, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (butter [cream, milk], partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural and artificial flavors), citric acid. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes. cooked bacon: cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite.
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Light Ice Cream Sandwich
Ingredients: Nonfat milk, chocolate wafer [bleached unenriched wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, less than 2% of: cocoa (processed with alkali), high fructose corn syrup, corn syrup, modified corn starch, baking soda, salt, mono & diglycerides, and soy lecithin], corn syrup, fructose, coconut oil, less than 2% of: whey, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, caramel color.
The Good
- β Convenient Snack
The Bad
- β Contains High Fructose Corn Syrup

Frozen bean rice burrito
Ingredients: Organic pinto beans, filtered water, organic brown rice, organic garbanzo flour, organic tomato puree, organic potato starch, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic tapioca starch, organic bell peppers, organic sorghum flour, organic sweet rice flour, organic cane sugar, sea salt, spices, organic garlic.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Classic Cheese Sliders
Ingredients: BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS. GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), HAMBURGER: BEEF, SHARP PASTEURIZED PROCESS AMERICAN CHEESE: PASTEURIZED MILK, WATER, CREAM, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, CHEESE CULTURES, SORBIC ACID (PRESERVATIVE), LACTIC ACID, COLOR ADDED, ENZYMES, ACETIC ACID, CITRIC ACID, SOY LECITHIN, SUNFLOWER LECITHIN (ANTI-STICKING AGENT), WATER, DRIED ONIONS, SALT, PEPPER. CONTAINS: MILK, SOY, WHEAT. BUNS MADE IN A BAKERY THAT MAY ALSO USE SESAME.
The Good
- β Low Sugar
The Bad
- β Contains Corn Syrup

Old School Vanilla Ice Cream Sandwich
Ingredients: Ice cream: organic cream, organic milk, organic cane sugar, organic egg yolks, organic vanilla extract, organic locust bean gum, organic guar gum. chocolate wafers: organic wheat flour, organic sugar, organic cane syrup, organic palm oil, organic caramel color, baking soda, organic soy lecithin, organic cocoa, salt, natural vanilla flavor.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Non-Dairy organic bean and rice frozen burrito
Ingredients: (vegan): organic pinto beans, organic whole wheat & wheat flour, filtered water, organic brown rice, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic bell peppers, organic sweet rice flour, sea salt, spices, organic wheat gluten, organic garlic.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Burrito Cheddar Cheese
Ingredients: organic pinto beans, filtered water, organic brown rice, organic garbanzo bean flour, organic tomato puree, cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic potato starch, organic tapioca starch, organic onions, expeller pressed high oleic safflower oil, expeller pressed high oleic sunflower oil, organic bell peppers, organic sorghum flour, organic sweet rice flour, sea salt, organic cane sugar, spices, organic garlic,
The Good
- β Low Sugar
The Bad
- β Ultra Processed

OAT Non-Dairy Frozen Dessert Sandwiches Vanilla
Ingredients: WATER, CHOCOLATE WAFERS (WHEAT FLOUR, CANE SUGAR, CARAMEL COLOR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, BROWN RICE SYRUP, SOY FLOUR, SOY LECITHIN, SALT, BAKING SODA), OAT BASE (TAPIOCA SYRUP, DEXTROSE, OAT FLOUR, PEA PROTEIN, SALT, TARA GUM, GUAR GUM), CANE SUGAR, COCONUT OIL, NATURAL FLAVORS
The Good
- β Convenient Snack
The Bad
- β Ultra Processed
