Frozen Sandwiches Roundup
We analyzed 44 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

Bean & Rice Burrito
Ingredients: Organic wheat flour tortilla (organic wheat flour, oat fiber, baking powder [monocalcium phosphate, sodium bicarbonate, corn starch, sea salt]), organic pinto beans, organic brown rice, pasteurized process nonfat cheddar cheese (skim milk cheese [cultured skim milk, salt, enzymes], nonfat dry milk, water, sodium citrate, cheddar flavor, xanthan gum, locust bean gum, guar gum, paprika and turmeric [color], tomatoes, organic tomato puree, onion, green chiles, spices, organic tamari (water, organic soybeans, salt, organic alcohol), cilantro, garlic, arrowroot.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

GRILLERS ORIGINAL BURGERS
Ingredients: Water, soy protein concentrate, wheat gluten, vegetable oil (corn, canola and/or sunflower), calcium caseinate, egg whites, onion powder. Contains 2% or less of cornstarch, onion and carrot juice concentrate, methylcellulose, natural flavors, salt, soy sauce (fermented soybeans, salt), soy protein isolate, sugar, garlic powder, spices, whey, xanthan gum, yeast extract, tomato paste (tomatoes).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Vanilla Sandwiches
Ingredients: oatmilk, water, gluten free oats, cane sugar, coconut oil, pea protein, sunflower oil, fair trade vanilla extract, guar gum, sea salt, sunflower lecithin, corn flour, cane sugar, organic palm oil, arrowroot flour, fair trade cocoa processed with alkali, xanthan gum, sea salt, soy lecithin
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef & Bean / Green Chili Burrito
Ingredients: Enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, beef, pinto beans, diced green chile (green chile peppers, water, citric acid), vegetable oil (soybean, canola and/or corn oil), contains 2% or less modified food starch, textured vegetable protein, dehydrated onion, salt, tomato paste, diced jalapenos (jalapeno peppers, water, vinegar, salt, sodium benzoate, calcium chloride), spices, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, lime juice concentrate, distilled white vinegar, garlic powder, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Bean & Cheese Burritos
Ingredients: water, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beans, vegetable oil (soybean, canola, palm and/or corn oil), cheese enzyme modified cheddar cheese ((pasteurized milk, cheese cultures, salt, enzymes), water, butter (cream, salt), salt, natural flavor, sodium phosphate, lactic acid, enzymes, vegetable coloring)), contains 1% or less salt, modified food starch, jalapeno peppers (with salt, acetic acid, water, calcium chloride), flavor, spice, paprika, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite),
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Biscuit sausage snack size frozen sandwiches
Ingredients: Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour. cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Quinoa Cowboy Veggie Burgers
Ingredients: Cooked tri color quinoa (tri blend quiona, water), red peppers, cooked black beans (black beans, water), bread crumbs (_wheat_ flour, sugar, yeast, salt), expeller pressed canola oil, roasted corn, onions, potato flakes, arrowroot, tomatoes, olive oil, jalepeno peppers, tomato paste, _egg_ white powder, roasted garlic, white vinegar, salt, cilantro, chili powder (chili pepper, salt, garlic, cumin, spices), onion powder, coriander, black pepper, garlic powder, chipotle powder, lime juice powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini Dubai Chocolate Ice Cream Sandwich
Ingredients: kim milk blend (water, nonfat dry milk), cream, sugar, wheat flour, coconut oil, pistachio nut, glucose syrup nonfat dry milk, fat reduced cocoa powder, cocoa butter, glucose-fructose syrup, cocoa paste, dry while milk, mono - and diglycerides of fatty acids, lecithins, polyglycerol polyricinoleate, concentrated butter, lactose, chlorophylls and chlorophyllins colors, curcumin color, locust bean gum, guar gum, carrageenan, corn starch, salt, sodium carbonates, potassium carbonates, potassium sorbate, natural flavourings.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

HOT POCKETS Ham & Cheddar
Ingredients: WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM SALT, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOODSTARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM SALT, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), MARGARINE (PALM OIL, WATER, SOYBEANOIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, SALT, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BUTTERMILK POWDER, YEAST, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE (A MILK DERIVATIVE), ANNATTO AND TURMERIC COLOR, CORN STARCH, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID, ENZYME MODIFIED MILK FAT, CALCIUM LACTATE, NATURAL FLAVOR, ACETIC ACID, CALCIUM HYDROXIDE, CITRIC ACID, DISODIUM PHOSPHATE, DRIED ONION, SODIUM HYDROXIDE, METHYLCELLULOSE, SOY FLOUR, DRIED EGG WHITES
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Key Lime Pie
Ingredients: Milk, Cream, Liquid Sugar (sugar, water), Nonfat Milk, Locust Bean Gum, Guar Gum, Carrageenan, Key West Lime Juice from Concentrate (filtered water, lime juice concentrates, lime oil), Sweetened Condensed Whole Milk (milk solids, sugar), Glucose Syrup Solids, Sorbitol, Palm Kernel Oil, Xanthan Gum, Milk Protein, Brown Sugar, Wheat Flour Enriched {(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), Vegetable Oil Shortening (palm & soybean oil), Eggs, Ice Cream Mix {milk, cream, liquid sugar (sugar, water), nonfat milk, locust bean gum, guar gum, carrageenan), Salt, Leavening Agents (Sodium Bicarbonate, Baking Powder odium acid pyrophosphate, sodium bicarbonate, NON-GMO corn starch, mono calcium phosphate.]}
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Burrito Cheddar Cheese
Ingredients: Organic pinto beans, organic whole wheat, organic wheat flour, filtered water, organic brown rice, organic tomato puree, cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes, expeller pressed high oleic safflower oil, expeller pressed high oleic sunflower oil, organic onions, organic bell peppers, sea salt, organic sweet rice flour, spices, organic wheat gluten, organic garlic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
