Frozen Seafood Roundup
We analyzed 104 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tortilla Crusted Tilapia
Ingredients: Tilapia, vegetable oil (canola, soybean, and/or sunflower), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), citric acid, wheat flour, sea salt, salt, yeast, water, malted barley flour, white corn flour, torula yeast, corn syrup, garlic powder, cilantro, chipotle pepper, whey, yeast extract, yellow corn flour, soy flour, corn cereal, dextrose, modified corn starch, chili powder (chili pepper, cumin, oregano, salt, dehydrated garlic), spices, vinegar, sugar, palm oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), jalapeno peppers, natural flavors, onion powder, fruit and vegetable juice concentrate (color), paprika (color), turmeric (color).
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Beer Battered Cod Fillets
Ingredients: cod (gadus macrocephalus, gadus morhua), vegetable oil (canola, cottonseed, and/or soybean), beer (barley malt, rice, hops, yeast, water), rice flour, modified corn starch, yellow corn flour, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat flour, contains 2% or less of: water, xanthan gum, tapioca dextrin, spice, salt, soy lecithin, sugar, natural and artificial beer flavor [malt powder (malted barley, wheat flour, dextrose), beer solids (malt, corn grits, rice hops), maltodextrin, natural and artificial flavor, modified food starch], leavening (sodium bicarbonate, sodium aluminum phosphate), dehydrated onion, corn syrup solids, bleached wheat flour, dextrose, annatto extract (color),
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Fish Fillets
Ingredients: Alaska pollock (fish, sodium tripolyphosphate to retain fish moisture), water, wheat flour, cottonseed oil and/or soybean oil, rice flour, enriched wheat flour (wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, soybean oil). contains 2% or less of: yellow corn flour, sugar, dextrin, modified food starch, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, dextrose, onion powder, potassium chloride, garlic powder, spice, paprika.
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Caught Clam Strips
Ingredients: Atlantic surf clams and/or cockle clams, wheat flour, soybean oil, yellow corn flour, modified wheat starch, salt, tapioca starch, rice starch, dextrose, leavening (sodium acid pyrophosphate, baking soda), powdered whey, milk protein concentrate, sodium alginate, spice extractives, yeast, caramelized sugar, xanthan gum, maltodextrin, extractives of paprika. Contains: milk, wheat.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coconut Shrimp
Ingredients: SHRIMP, COCONUT FLAKES, HIGHLY REFINED SOYBEAN OIL, RICE FLOUR, POTATO STARCH, EGG WHITES, SALT, NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM OIL), YEAST, CANE SUGAR, DEXTROSE, CAYENNE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ASCORBIC ACID, SWEET THAI CHILI SAUCE: CHILI, SUGAR, DISTILLED VINEGAR, WATER, SALT, GARLIC,, MODIFIED TAPIOCA STARCH, GLUCOSE SYRUP, ACETIC ACID, GUAR GUM, CARBOXYMETHYL CELLULOSE, PAPRIKA EXTRACT, CONTAINS CRUSTACEAN SHELLFISH (SHRIMP), EGG, SOY, TREE NUT (COCONUT)
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts

Raw shrimp
Ingredients: Shrimp (litopenaeus vannamei), salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raw Shrimp Peeled & Deveined Tail-On
Ingredients: Shrimp,sodium tripolyphosphate (to retain moisture), sodium bisulfite (preservative)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fish Sticks
Ingredients: Fish sticks [whole alaskan pollock fillets, batter (water, yellow corn flour, corn starch, sea salt, garlic powder) breader (milled corn, cane sugar)]. breading set in non-gmo expeller pressed canola oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Medium cooked shrimp
Ingredients: Shrimp, salt, sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded shrimp
Ingredients: SHRIMP, WATER, MODIFIED TAPIOCA STARCH, COCONUT FLOUR, TAPIOCA STARCH, PALM OLEIN, SALT, SODIUM BICARBONATE, CITRIC ACID, GRAPESEED OIL, MONO - AND DIGLYCERIDES OF FATTY ACIDS
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pink Salmon Skin-On Fillets
Ingredients: Pink salmon fillets, water, sodium tripolyphosphate (added to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild salmon seasoned grill
Ingredients: Pink salmon, water, olive oil blend (canola oil and olive oil), salt, natural flavors (with smoke and grill flavor). spices, dehydrated garlic, paprika, dehydrated onion, red bell pepper, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crunchy Fish Sticks
Ingredients: MINCED ALASKA POLLOCK, BREADCRUMB COATING, VEGETABLE OIL., MINCED ALASKA POLLOCK., BREADCRUMB COATING: WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, WHEY., VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

TEMPURA SHRIMP
Ingredients: Farm Raised Shrimp, Tempura Batter (Water, Wheat Flour, Corn Starch, Rice Flour, Yellow Corn Flour, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Dextrose), Soybean Oil, Modified Food Starch (Tapioca, Safflower Oil), Rice Flour, Salt. Water, Sugar, Soy Sauce (Molasses, Water, Salt, Soy Sauce (Sea Water, Soybean, Wheat Flour)), Maltodextrin, Modified Tapioca Starch, Salt, Yeast Extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Wild Caught Breaded Fish Sticks
Ingredients: Pollock, soybean oil*, wheat flour, water, sunflower seed oil, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), modified cornstarch*, dextrose†, yeast, cornstarch*, ascorbic acid (dough conditioner), guar gum, cane sugar†, pea protein isolate, spice extractives, methylcellulose.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wild Alaskan Pink Salmon Fillets
Ingredients: Pink salmon (oncorhynchus gorbuscha), sodium tripolyphosphate (to retain moisture).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded Panko Shrimp
Ingredients: Shrimp, wheat flour, soybean oil, contains 2% or less of each of the following: citric acid, dextrose, dried garlic, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, modified corn starch, dried onion, paprika extract, rice starch, salt, soy flour, sugar, tapioca starch, dried whey, xanthan gum, dried yeast, yellow corn flour.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Fish Sticks
Ingredients: Minced alaska pollock, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (cottonseed, soybean and/or canola), water, yellow corn flour, less than 2% of: sugar, dextrose, salt, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, onion powder, natural flavor, sodium tripolyphosphate (to retain fish moisture), tbhq (to protect flavor).
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breaded Fish Sticks
Ingredients: ALASKA POLLOCK, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, MODIFIED WHEAT STARCH, CONTAINS 2% OR LESS OF SALT, SUGAR, SUNFLOWER OIL, YEAST, NATURAL FLAVOR, POLLOCK PROTEIN. CONTAINS WHEAT, POLLOCK.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Shrimp Seafood Burgers
Ingredients: shrimp, pollock, sunflower oil, rice flour, salt, garlic powder, spices. Contains pollock, shrimp.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Everything Seasoning Breaded Cod
Ingredients: _COD_, _WHEAT FLOUR_, WATER, CANOLA OIL, MODIFIED CORN STARCH, _SESAME SEEDS_, CORN STARCH, ONION, SALT, GARLIC, SUGAR, POPPY SEEDS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), CORN FLOUR, _EGG WHITES_, YEAST, DEXTROSE, GUAR GUM.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
