Frozen Seafood Roundup
We analyzed 104 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 4)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tilapia Skinless Fillets
Ingredients: Tilapia, carbon monoxide (treated to retain natural color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fish Sandwich Breaded Fish Fillets
Ingredients: Alaskan Pollock fillets, breadcrumb coating (Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder [baking soda, cream of tartar], onion powder, natural flavor), vegetable oil
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crisp Golden Seafood Appetizer Trio
Ingredients: Cabbage, rice paper (rice, salt, highly refined soybean oil), shrimp, onion, carrot, sweet potato, shallot, spring onion, tapioca starch, yeast extract, highly refined soybean oil, salt, white pepper, sugar, lotus root, potato starch, cilantro, water chestnut, shiitake mushroom, leek, dried breadcrumb (wheat flour, tapioca starch, sugar, yeast, salt), vegan oyster sauce (shiitake mushroom, water, sugar, salt, modified tapioca starch, caramel color, potassium sorbate), sesame oil, ginger, king oyster mushroom, button mushroom, rice starch, soy sauce (soybean, wheat flour, salt, alcohol), black vinegar.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bay scallops
Ingredients: Scallops (Argopecten irradians), water, sodium tripolyphosphate. Contains: shellfish (scallops).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

chipotle shrimp with rice & beans
Ingredients: Cooked Long Grain White Rice, Water, Long Grain White Rice, Onion, Canola Oil, Tomato Paste, Salt, Chipotle Peppers, Tomato Puree, Onions, Vinegar, Vegetable Oil, Sugar, Paprika, Garlic, Lime Juice, Corn Starch, Brown Sugar, Spices, Xanthan Gum, Fire-Roasted Corn, Cooked Black Beans, Black Beans, Ferrous Gluconate, Roasted Red Bell Pepper, Green Onion, Shrimp.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raw peeled deveined tail on shrimp
Ingredients: Shrimp, Water, Salt, Sodium Tripolyphosphate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

California Roll Ahi Poke
Ingredients: Yellowfin and/or Bigeye Tuna, Imitation Crabmeat (Alaska Pollock, Water, Egg Whites, Pea Starch, Sugar, Sorbitol, Potato Starch, Golden King Crab Meat, Natural and Artificial Flavor, Refined Fish Oil), Rice Wine (Water, Rice Koji), Modified Tapioca Starch, Sea Salt, Carrageenan, Yam Flour, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Carmine, Paprika, Sesame Oil, Sesame Seeds, White Shoyu (Water, Salt, Soybeans, Wheat, Alcohol, Lactic Acid, Acetic Acid), Masago (Capelin Fish Roe, Sugar, Salt, Sorbitol, Citric Acid), Water, Kukui Nuts, Red Chili Pepper Flakes, Wasabi Oil (Rapeseed Oil, Mustard Extract, Wasabi), Xanthan Gum.
The Good
- ● Sugar Free
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Ultimate Fish Stick
Ingredients: 65% fish (alaska pollock), 35% batter & breading (whole wheat flour, vegetable oil (soybean and/or canola), enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrated, riboflavin, folic acid), water, contains 2% or less of: whole grain yellow corn meal, ranch seasoning (maltodextrin, salt, dehydrated onion, dehydrated garlic, disodium inosinate, disodium guanylate, natrual flavor (maltodextrin), modified food starch, buttermilk, natural flavor), corn starch, salt, vital wheat gluten, rice starch, yeast, leavening (cream of tartar, baking soda), tapioca starch, enriched and unrefined malted barley flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Alaskan Pink Salmon in Spring Water
Ingredients: Pink salmon, water, vegetable broth (contains soy), salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
