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Frozen Seafood Roundup

We analyzed 104 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 4)

Calories
129
Protein
22g
Kirkland

Wild Caught Alaska Sockeye Salmon

Ingredients: sockeye salmon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
19g
Great Value

Tilapia Skinless Fillets

Ingredients: Tilapia, carbon monoxide (treated to retain natural color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Gorton's

Fish Sandwich Breaded Fish Fillets

Ingredients: Alaskan Pollock fillets, breadcrumb coating (Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder [baking soda, cream of tartar], onion powder, natural flavor), vegetable oil

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
20g
Kirkland Signature

Pink Salmon

Ingredients: Pink Salmon (Oncorhynchus gorbuscha), Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
185
Sugar
5g
Royal Asia

Crisp Golden Seafood Appetizer Trio

Ingredients: Cabbage, rice paper (rice, salt, highly refined soybean oil), shrimp, onion, carrot, sweet potato, shallot, spring onion, tapioca starch, yeast extract, highly refined soybean oil, salt, white pepper, sugar, lotus root, potato starch, cilantro, water chestnut, shiitake mushroom, leek, dried breadcrumb (wheat flour, tapioca starch, sugar, yeast, salt), vegan oyster sauce (shiitake mushroom, water, sugar, salt, modified tapioca starch, caramel color, potassium sorbate), sesame oil, ginger, king oyster mushroom, button mushroom, rice starch, soy sauce (soybean, wheat flour, salt, alcohol), black vinegar.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Protein
18g
Yamaya,やまや

Seasoned Pollock Roe

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Market side

Bay scallops

Ingredients: Scallops (Argopecten irradians), water, sodium tripolyphosphate. Contains: shellfish (scallops).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
107
Sugar
1g
Luke’s

chipotle shrimp with rice & beans

Ingredients: Cooked Long Grain White Rice, Water, Long Grain White Rice, Onion, Canola Oil, Tomato Paste, Salt, Chipotle Peppers, Tomato Puree, Onions, Vinegar, Vegetable Oil, Sugar, Paprika, Garlic, Lime Juice, Corn Starch, Brown Sugar, Spices, Xanthan Gum, Fire-Roasted Corn, Cooked Black Beans, Black Beans, Ferrous Gluconate, Roasted Red Bell Pepper, Green Onion, Shrimp.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
15g
Best Apuaculture

Raw peeled deveined tail on shrimp

Ingredients: Shrimp, Water, Salt, Sodium Tripolyphosphate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
14g
Annasea

California Roll Ahi Poke

Ingredients: Yellowfin and/or Bigeye Tuna, Imitation Crabmeat (Alaska Pollock, Water, Egg Whites, Pea Starch, Sugar, Sorbitol, Potato Starch, Golden King Crab Meat, Natural and Artificial Flavor, Refined Fish Oil), Rice Wine (Water, Rice Koji), Modified Tapioca Starch, Sea Salt, Carrageenan, Yam Flour, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Carmine, Paprika, Sesame Oil, Sesame Seeds, White Shoyu (Water, Salt, Soybeans, Wheat, Alcohol, Lactic Acid, Acetic Acid), Masago (Capelin Fish Roe, Sugar, Salt, Sorbitol, Citric Acid), Water, Kukui Nuts, Red Chili Pepper Flakes, Wasabi Oil (Rapeseed Oil, Mustard Extract, Wasabi), Xanthan Gum.

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
63
Protein
13g
Asian Best

Frozen Seafood Mix

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Protein
19g
Century Quality

Bangus

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
14g
Trident Seafoods

The Ultimate Fish Stick

Ingredients: 65% fish (alaska pollock), 35% batter & breading (whole wheat flour, vegetable oil (soybean and/or canola), enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrated, riboflavin, folic acid), water, contains 2% or less of: whole grain yellow corn meal, ranch seasoning (maltodextrin, salt, dehydrated onion, dehydrated garlic, disodium inosinate, disodium guanylate, natrual flavor (maltodextrin), modified food starch, buttermilk, natural flavor), corn starch, salt, vital wheat gluten, rice starch, yeast, leavening (cream of tartar, baking soda), tapioca starch, enriched and unrefined malted barley flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
100
Protein
21g
Chicken of the Sea

Alaskan Pink Salmon in Spring Water

Ingredients: Pink salmon, water, vegetable broth (contains soy), salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Frozen Seafood category always vegan?+
Not necessarily. We analyzed over 104 products in the Frozen Seafood category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Frozen Seafood?+
We rank Frozen Seafood based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Frozen Seafood here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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