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Gluten Free Roundup

We analyzed 452 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
321
Protein
45g
Simply Nature

Black Soybean Spaghetti

Ingredients: ORGANIC BLACK SOYBEAN FLOUR

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
258
Sugar
8g
liveGfree

Gluten Free White Wide Pan Bread

Ingredients: water, gluten free flour blend (modified tapioca starch, potato starch, brown rice flour), sunflower oil, dextrose, cane sugar, psyllium husk, yeast, modified cellulose, pea fiber, salt, rice bran, cultured cane sugar, vinegar, cellulose gum

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
11g
Bob's Red Mill

Gluten Free Sweet White Sorghum Flour

Ingredients: Whole grain oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
220
Sugar
10g
Mission

Gluten Free Sweet Potato

Ingredients: WATER, SWEET POTATO FLOUR, CASSAVA FLOUR, MODIFIED FOOD STARCH, CANOLA OIL, TAPIOCA FLOUR, VEGETABLE FIBERS (MIX), CONTAINS 2% OR LESS OF: SALT, INULIN, BAKING SODA, SODIUM ACID PYROPHOSPHATE, GUAR GUM, CELLULOSE GUM, DISTILLED MONOGLYCERIDE, FUMARIC ACID, ENZYMES, ANNATO EXTRACTIVES (COLOR), POTASSIUM HYDROXIDE, STEVIOL GLYCOSIDES, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
28g
Unknown

Super foods gluten free oat bar

Ingredients: ORGANIC DATE PASTE, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN BROWN RICE CRISPS, ORGANIC AGAVE INULIN, ORGANIC VEGETABLE GLYCERIN, ORGANIC PEAR PUREE, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL), ORGANIC BLUEBERRY PUREE, ORGANET POWDER 15% OF BAKING SODA, ORGANIC BLUEBERRY FLAVOR, ORGANIC ROSEMARY EXTRACT, ASCORBIC ACID (TO PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
306
Protein
12g
Kodiak Cakes,Kodiak

Gluten Free Frontier Oat Power Waffles

Ingredients: Water, 100% Whole Grain Oat Flour, Canola Oil, Brown Sugar, Egg, Tapioca Starch, Whey Protein Isolate, Whey Protein Concentrate, Sunflower Lecithin, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate White Rice Flour), Rice Protein, Pea Protein, Sea Salt, Guar Gum.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
1g
Progresso

Homestyle Chicken Gluten Free Soup

Ingredients: Chicken Broth, Carrots, Cooked White Chicken Meat, Curly Pasta (pea flour), Celery. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Water, Chicken Fat, Salt, Flavor, Potassium Chloride, Carrot Puree, Onion Powder, Sugar, Soy Protein Isolate, Sodium Phosphate, Tomato Extract, Garlic Powder, Dried Parsley, Dried Chives, Maltodextrin, Spice, Natural Flavor, Beta Carotene (color). CONTAINS SOY INGREDIENTS.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
0g
Unknown

Select gluten free tamari soy sauce

Ingredients: WATER, SOYBEANS, SALT, SUGAR ALCOHOL, LACTIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
52g
Pillsbury

Gluten Free Chocolate Fudge Premium Brownie Mix

Ingredients: sugar, white whole grain sorghum flour, semi-sweet chocolate chip (unsweetened chocolate, sugar, cocoa butter), cocoa processed with alkali, contains 2% or less of: canola oil, corn starch, salt, baking soda, natural and artificial flavor. contains a rioenginoorood foo

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
514
Protein
11g
Unknown

Gluten free milk chocolatey hazelnut spread

Ingredients: Cane sugar, hazelnuts, palm oil, cocoa powder, skim milk powder, chicory root extract, lecithin (from sunflowers), natural vanilla flavor (with other natural flavors).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
381
Sugar
0g
Schär

Gluten Free Puff Pastry Dough

Ingredients: Water, margarine (palm oil, water, sunflower seeds oil, citric acid, sodium citrate, salt, artificial flavor), corn starch, rice starch, rice flour, chicory inulin, dextrose, modified cellulose, soy protein, sunflower seeds oil, guar gum, iodized salt, potato flakes, psyllium seed husk (vegetable fiber), palm oil, ammonium bicarbonate, natural flavor.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
3g
Glutino, Boulder Brands Usa Inc.

Glutino, premium squares gluten free table cracker, original

Ingredients: Corn starch, palm oil, soy flour, sugar, cellulose gum sea salt, soy lecithin, caramel color, sodium bicarbonate, yeast extract, sodium acid pyrophosphate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
262
Sugar
3g
Freschetta

Gluten free pepperoni frozen pizza

Ingredients: Low moisture part skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), water, tapioca starch, rice flour, tomatoes, pepperoni (pork, beef, salt, contains 2% or less of: paprika and/or oleoresin of paprika, spices and/or spice extractives, lactic acid, starter culture, sodium nitrite, bha, bht, citric acid, may also contain: water, dextrose, smoke flavoring, sodium ascorbate and/or ascorbic acid [vitamin c], flavoring, garlic powder), tomato paste, rice starch, modified rice starch, soybean oil, contains 2% or less of: dried whey, yeast, palm oil, sugar, salt, spice, xanthan gum, citric acid, garlic, dried onion, dried garlic, romano cheese (cultured pasteurized cow's milk, salt, enzymes), toasted onion powder, soy lecithin, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains BHA (Butylated Hydroxyanisole)
View Full Analysis
Calories
357
Sugar
0g
Ronzoni

Gluten Free Spaghetti

Ingredients: White rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
378
Sugar
47g
King Arthur Flour,The King Arthur Flour Company Inc., King Arthur Baking Company

Gluten Free Cookie Mix

Ingredients: cane sugar, rice flour, modified tapioca starch, cocoa processed with alkali, potato starch, emulsifier (rice starch, polyglycerol esters of fatty acids, mono - and diglycerides), baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), salt, xanthan gum,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
351
Sugar
19g
Trader Joe's

Gluten free pumpkin pancake mix

Ingredients: White rice flour, potato starch, cane sugar, dehydrated pumpkin flakes (pumpkin, maltodextrin, corn flour, sunflower lecithin [an emulsifier]), buttermilk powder (milk), tapioca flour, molasses power (molasses, maltodextrin), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sea salt, organic vanilla flavor, expeller pressed canola oil, ground cinnamon, ground allspice, ground ginger, xanthan gum, annatto for color (annatto powder, maltodextrin, ground nutmeg).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Protein
14g
Unknown

Gluten free chicken breast bites

Ingredients: CHICKEN BREAST, WAT CORN STARCH, RICE FLOUR, YELLOW CORN FLOUR, POTATO STARCH, YELLOW CORN MEAL, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SEA SALT, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, EGG WHITE POWDER. FULLY COOKED IN VEGETABLE OIL (CANOLA) ALLERGENS: CONTAINS EGG.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
20g
Banza

Linguine Made From Chickpeas

Ingredients: Chickpeas, Pea Starch, Tapioca, Xanthan Gum

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Sugar
4g
Trader Joe's

Gluten Free English Muffins

Ingredients: WATER, STARCH AND RICE FLOUR BLEND (MODIFIED TAPIOCA STARCH, RICE FLOUR, RICE STARCH), TAPIOCA STARCH, CHICKPEA FLOUR, DRIED EGG WHITES, CANE SUGAR, YEAST, DEGERMED YELLOW CORN MEAL, CANOLA OIL, SALT, GUAR GUM, GLUCONO-DELTA-LACTONE, VEGETABLE GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, HYDROXYPROPYL METHYLCELLULOSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). BAKING SODA.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
0g
Food For Life

Gluten Free English Muffins - Multi Seed

Ingredients: Organic brown rice flour, filtered water, organic tapioca flour, potato starch, fresh yeast, organic flax seeds, organic chia seeds, organic sesame seeds, organic sunflower seeds, sea salt, vegetable gum (xanthan, cellulose).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Protein
16g
Nature's Path

Qi'a Gluten-Free Oatmeal – Creamy Coconut

Ingredients: rolled oats, dried coconut, buckwheat groats, inulin, chia seeds, hemp seeds, flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
20g
Trader Joe's

Gluten Free Madeleine Cookies

Ingredients: EGG, SUNFLOWER OIL, SUGAR, RICE FLOUR, WATER, POTATO STARCH, GLYCERIN, DRIED GLUCOSE SYRUP, CORN FLOUR, GLUCOSE SYRUP, GUAR GUM, RICE STARCH, RAPESEED LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL FLAVORS, XANTHAN GUM, MIXED TOCOPHEROLS (TO PRESERVE).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
2g
Kroger Co.

Gluten free white bread

Ingredients: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS, OLEIC SAFFLOWER OIL, SALT, CULTURED RICE FLOUR, CALCIUM PROPIONATE (MOLD INHIBITOR), FULLY HYDROGENATED PALM OIL, MONOGLYCERIDE, YEAST ENZYMES. CONTAINS: EGG

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
25g
Annie's

Gluten Free Double Chocolate Chip Granola Bars

Ingredients: granola, organic whole grain oats, organic oat flour, organic cane sugar, organic tapioca syrup, organic fig paste, organic sunflower oil, organic unsweetened chocolate, organic cocoa, organic chocolate chips, organic oat fiber, organic brown rice, organic rice flour, organic cocoa butter, organic molasses, organic vanilla extract, organic sweet cane syrup, sea salt, natural flavor, baking soda, soy lecithin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
462
Sugar
38g
Simple Truth

Gluten free Chocolate Chip Cookies

Ingredients: gluten free blend (rice flour, organic corn flour, soy flour, potato flour, potato starch, corn starch, tapioca starch, xanthan gum, carrageenan, arabic gum), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown sugar, sugar, palm oil, canola oil whole egg powder, invert syrup, sodium bicarbonate, natural flavors, soy lecithin, sea salt,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Sugar
2g
Daiya

FIRE-ROASTED VEGETABLE GLUTEN-FREE THIN CRUST PIZZA

Ingredients: GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, INULIN, PSYLLIUM, SALT, XANTHAN GUM, LOCUST BEAN GUM), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT, SPICES, GARLIC POWDER), DAIRY-FREE MOZZARELLA SHREDS (DAIYA OAT CREAM™ BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN), TAPIOCA STARCH, COCONUT OIL, SAFFLOWER OIL, CALCIUM PHOSPHATE, NATURAL FLAVORS, CORN STARCH, SALT, DEXTROSE, LACTIC ACID, YEAST EXTRACT), BELL PEPPERS, TOMATO, ONION, BASIL, ROASTED GARLIC, CALCIUM CHLORIDE. CONTAINS GLUTEN-FREE CERTIFIED OAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
25g
Wow Baking Company

Company gluten free cookies

Ingredients: Gluten free flour (brown rice, sweet rice, tapioca), cane sugar, butter (milk), eggs, corn starch, potato starch, vanilla, lemon oil, cream of tartar, xanthan gum, baking soda, salt, citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
412
Protein
14g
Bob's Red Mill, Bob's Red Mill Natural Foods Inc.

Gluten Free Oatmeal With Flax And Chia

Ingredients: GLUTEN FREE WHOLE GRAIN OATS, CHIA SEED, FLAXSEED, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
37g
Mi-Del

Gluten free ginger snaps

Ingredients: Gluten-free flour, (corn flour, soy flour, potato flour, rice flour, corn starch, potato starch, xanthan gum), organic dehydrated cane sugar, canola oil, unsulphured molasses, ginger, soy lecithin, egg whites, baking soda, sea salt, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
541
Sugar
13g
Trader Joe's

Bread Whole Grain

Ingredients: WATER, MODIFIED TAPIOCA STARCH, POTATO STARCH, CORN STARCH, BROWN RICE FLOUR (BROWN RICE, STABILIZED RICE BRAN), SUNFLOWER oil, SAFFLOWER OIL, TEFF FLOUR, PSYLLIUM HUSK POWDER, CANE SUGAR, RAISIN JUICE CONCENTRATE, DEXTROSE, MILLET, YEAST, RED QUINOA, PEA FIBER, MODIFIED CELLULOSE, CELLULOSE GUM, DISTILLED WHITE VINEGAR, SEA SALT, RICE BRAN, CULTURED SUGAR, MILLET FLOUR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Gluten Free category always vegan?+
Not necessarily. We analyzed over 452 products in the Gluten Free category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gluten Free?+
We rank Gluten Free based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gluten Free here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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