Gluten Free Roundup
We analyzed 452 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free White Wide Pan Bread
Ingredients: water, gluten free flour blend (modified tapioca starch, potato starch, brown rice flour), sunflower oil, dextrose, cane sugar, psyllium husk, yeast, modified cellulose, pea fiber, salt, rice bran, cultured cane sugar, vinegar, cellulose gum
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free Sweet Potato
Ingredients: WATER, SWEET POTATO FLOUR, CASSAVA FLOUR, MODIFIED FOOD STARCH, CANOLA OIL, TAPIOCA FLOUR, VEGETABLE FIBERS (MIX), CONTAINS 2% OR LESS OF: SALT, INULIN, BAKING SODA, SODIUM ACID PYROPHOSPHATE, GUAR GUM, CELLULOSE GUM, DISTILLED MONOGLYCERIDE, FUMARIC ACID, ENZYMES, ANNATO EXTRACTIVES (COLOR), POTASSIUM HYDROXIDE, STEVIOL GLYCOSIDES, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Super foods gluten free oat bar
Ingredients: ORGANIC DATE PASTE, ORGANIC WHOLE GRAIN OATS, ORGANIC WHOLE GRAIN BROWN RICE CRISPS, ORGANIC AGAVE INULIN, ORGANIC VEGETABLE GLYCERIN, ORGANIC PEAR PUREE, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL), ORGANIC BLUEBERRY PUREE, ORGANET POWDER 15% OF BAKING SODA, ORGANIC BLUEBERRY FLAVOR, ORGANIC ROSEMARY EXTRACT, ASCORBIC ACID (TO PRESERVE FRESHNESS).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gluten Free Frontier Oat Power Waffles
Ingredients: Water, 100% Whole Grain Oat Flour, Canola Oil, Brown Sugar, Egg, Tapioca Starch, Whey Protein Isolate, Whey Protein Concentrate, Sunflower Lecithin, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate White Rice Flour), Rice Protein, Pea Protein, Sea Salt, Guar Gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Homestyle Chicken Gluten Free Soup
Ingredients: Chicken Broth, Carrots, Cooked White Chicken Meat, Curly Pasta (pea flour), Celery. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Water, Chicken Fat, Salt, Flavor, Potassium Chloride, Carrot Puree, Onion Powder, Sugar, Soy Protein Isolate, Sodium Phosphate, Tomato Extract, Garlic Powder, Dried Parsley, Dried Chives, Maltodextrin, Spice, Natural Flavor, Beta Carotene (color). CONTAINS SOY INGREDIENTS.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Select gluten free tamari soy sauce
Ingredients: WATER, SOYBEANS, SALT, SUGAR ALCOHOL, LACTIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free Chocolate Fudge Premium Brownie Mix
Ingredients: sugar, white whole grain sorghum flour, semi-sweet chocolate chip (unsweetened chocolate, sugar, cocoa butter), cocoa processed with alkali, contains 2% or less of: canola oil, corn starch, salt, baking soda, natural and artificial flavor. contains a rioenginoorood foo
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gluten free milk chocolatey hazelnut spread
Ingredients: Cane sugar, hazelnuts, palm oil, cocoa powder, skim milk powder, chicory root extract, lecithin (from sunflowers), natural vanilla flavor (with other natural flavors).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gluten Free Puff Pastry Dough
Ingredients: Water, margarine (palm oil, water, sunflower seeds oil, citric acid, sodium citrate, salt, artificial flavor), corn starch, rice starch, rice flour, chicory inulin, dextrose, modified cellulose, soy protein, sunflower seeds oil, guar gum, iodized salt, potato flakes, psyllium seed husk (vegetable fiber), palm oil, ammonium bicarbonate, natural flavor.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Glutino, premium squares gluten free table cracker, original
Ingredients: Corn starch, palm oil, soy flour, sugar, cellulose gum sea salt, soy lecithin, caramel color, sodium bicarbonate, yeast extract, sodium acid pyrophosphate.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten free pepperoni frozen pizza
Ingredients: Low moisture part skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), water, tapioca starch, rice flour, tomatoes, pepperoni (pork, beef, salt, contains 2% or less of: paprika and/or oleoresin of paprika, spices and/or spice extractives, lactic acid, starter culture, sodium nitrite, bha, bht, citric acid, may also contain: water, dextrose, smoke flavoring, sodium ascorbate and/or ascorbic acid [vitamin c], flavoring, garlic powder), tomato paste, rice starch, modified rice starch, soybean oil, contains 2% or less of: dried whey, yeast, palm oil, sugar, salt, spice, xanthan gum, citric acid, garlic, dried onion, dried garlic, romano cheese (cultured pasteurized cow's milk, salt, enzymes), toasted onion powder, soy lecithin, natural flavor.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Gluten Free Spaghetti
Ingredients: White rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides

Gluten Free Cookie Mix
Ingredients: cane sugar, rice flour, modified tapioca starch, cocoa processed with alkali, potato starch, emulsifier (rice starch, polyglycerol esters of fatty acids, mono - and diglycerides), baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), salt, xanthan gum,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gluten free pumpkin pancake mix
Ingredients: White rice flour, potato starch, cane sugar, dehydrated pumpkin flakes (pumpkin, maltodextrin, corn flour, sunflower lecithin [an emulsifier]), buttermilk powder (milk), tapioca flour, molasses power (molasses, maltodextrin), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sea salt, organic vanilla flavor, expeller pressed canola oil, ground cinnamon, ground allspice, ground ginger, xanthan gum, annatto for color (annatto powder, maltodextrin, ground nutmeg).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Gluten free chicken breast bites
Ingredients: CHICKEN BREAST, WAT CORN STARCH, RICE FLOUR, YELLOW CORN FLOUR, POTATO STARCH, YELLOW CORN MEAL, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SEA SALT, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, EGG WHITE POWDER. FULLY COOKED IN VEGETABLE OIL (CANOLA) ALLERGENS: CONTAINS EGG.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free English Muffins
Ingredients: WATER, STARCH AND RICE FLOUR BLEND (MODIFIED TAPIOCA STARCH, RICE FLOUR, RICE STARCH), TAPIOCA STARCH, CHICKPEA FLOUR, DRIED EGG WHITES, CANE SUGAR, YEAST, DEGERMED YELLOW CORN MEAL, CANOLA OIL, SALT, GUAR GUM, GLUCONO-DELTA-LACTONE, VEGETABLE GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, HYDROXYPROPYL METHYLCELLULOSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). BAKING SODA.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten Free English Muffins - Multi Seed
Ingredients: Organic brown rice flour, filtered water, organic tapioca flour, potato starch, fresh yeast, organic flax seeds, organic chia seeds, organic sesame seeds, organic sunflower seeds, sea salt, vegetable gum (xanthan, cellulose).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Qi'a Gluten-Free Oatmeal – Creamy Coconut
Ingredients: rolled oats, dried coconut, buckwheat groats, inulin, chia seeds, hemp seeds, flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free Madeleine Cookies
Ingredients: EGG, SUNFLOWER OIL, SUGAR, RICE FLOUR, WATER, POTATO STARCH, GLYCERIN, DRIED GLUCOSE SYRUP, CORN FLOUR, GLUCOSE SYRUP, GUAR GUM, RICE STARCH, RAPESEED LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, NATURAL FLAVORS, XANTHAN GUM, MIXED TOCOPHEROLS (TO PRESERVE).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Gluten free white bread
Ingredients: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS, OLEIC SAFFLOWER OIL, SALT, CULTURED RICE FLOUR, CALCIUM PROPIONATE (MOLD INHIBITOR), FULLY HYDROGENATED PALM OIL, MONOGLYCERIDE, YEAST ENZYMES. CONTAINS: EGG
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Gluten Free Double Chocolate Chip Granola Bars
Ingredients: granola, organic whole grain oats, organic oat flour, organic cane sugar, organic tapioca syrup, organic fig paste, organic sunflower oil, organic unsweetened chocolate, organic cocoa, organic chocolate chips, organic oat fiber, organic brown rice, organic rice flour, organic cocoa butter, organic molasses, organic vanilla extract, organic sweet cane syrup, sea salt, natural flavor, baking soda, soy lecithin
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gluten free Chocolate Chip Cookies
Ingredients: gluten free blend (rice flour, organic corn flour, soy flour, potato flour, potato starch, corn starch, tapioca starch, xanthan gum, carrageenan, arabic gum), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown sugar, sugar, palm oil, canola oil whole egg powder, invert syrup, sodium bicarbonate, natural flavors, soy lecithin, sea salt,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

FIRE-ROASTED VEGETABLE GLUTEN-FREE THIN CRUST PIZZA
Ingredients: GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, INULIN, PSYLLIUM, SALT, XANTHAN GUM, LOCUST BEAN GUM), TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, SALT, SPICES, GARLIC POWDER), DAIRY-FREE MOZZARELLA SHREDS (DAIYA OAT CREAM™ BLEND (WATER, GLUTEN-FREE OAT FLOUR, PEA PROTEIN), TAPIOCA STARCH, COCONUT OIL, SAFFLOWER OIL, CALCIUM PHOSPHATE, NATURAL FLAVORS, CORN STARCH, SALT, DEXTROSE, LACTIC ACID, YEAST EXTRACT), BELL PEPPERS, TOMATO, ONION, BASIL, ROASTED GARLIC, CALCIUM CHLORIDE. CONTAINS GLUTEN-FREE CERTIFIED OAT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Company gluten free cookies
Ingredients: Gluten free flour (brown rice, sweet rice, tapioca), cane sugar, butter (milk), eggs, corn starch, potato starch, vanilla, lemon oil, cream of tartar, xanthan gum, baking soda, salt, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gluten Free Oatmeal With Flax And Chia
Ingredients: GLUTEN FREE WHOLE GRAIN OATS, CHIA SEED, FLAXSEED, SEA SALT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten free ginger snaps
Ingredients: Gluten-free flour, (corn flour, soy flour, potato flour, rice flour, corn starch, potato starch, xanthan gum), organic dehydrated cane sugar, canola oil, unsulphured molasses, ginger, soy lecithin, egg whites, baking soda, sea salt, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Bread Whole Grain
Ingredients: WATER, MODIFIED TAPIOCA STARCH, POTATO STARCH, CORN STARCH, BROWN RICE FLOUR (BROWN RICE, STABILIZED RICE BRAN), SUNFLOWER oil, SAFFLOWER OIL, TEFF FLOUR, PSYLLIUM HUSK POWDER, CANE SUGAR, RAISIN JUICE CONCENTRATE, DEXTROSE, MILLET, YEAST, RED QUINOA, PEA FIBER, MODIFIED CELLULOSE, CELLULOSE GUM, DISTILLED WHITE VINEGAR, SEA SALT, RICE BRAN, CULTURED SUGAR, MILLET FLOUR
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
