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Graham Roundup

We analyzed 137 products to help you choose the healthiest & safest options.

Finding the perfect Graham shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 137 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Graham you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
2400
Protein
23g
Family Gourmet

Pie Crust Graham Cracker

Ingredients: GRAHAM MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, HONEY, SODIUM BICARBONATE, SALT, MOLASSES, SOY LECITHIN, MALT SYRUP, ARTIFICIAL FLAVOR), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN AND/OR COTTONSEED OIL WITH PRESERVATIVE [BHA, TBHQ, CITRIC ACID]), SUGAR, CORN STARCH.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
23g
Safeway Kitchens, Safeway Inc.

Graham Crackers

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, honey, contains 2% or less of: baking soda, calcium carbonate, salt, artificial flavor, datem, soy lecithin, sodium sulfite.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
476
Sugar
29g
Signature Select,Safeway Inc.

Graham Cracker Pie Crust

Ingredients: GRAHAM CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, WHOLE WHEAT FLOUR, CORN SYRUP, MOLASSES, SALT, SOY LECITHIN, SODIUM BICARBONATE, MALT EXTRACT, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH, SALT.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
429
Sugar
29g
Annie's

Annie's Organic Chocolate Bunny Grahams

Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic invert cane syrup, organic whole wheat flour (graham flour), organic cocoa powder, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), calcium carbonate, baking soda, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
23g
Simple Truth Organic

Graham Crackers, Honey

Ingredients: Organic wheat flour, organic dried cane syrup, organic high oleic safflower oil, organic whole wheat flour, organic molasses, organic honey, cane syrup, contains less than 2% of each of the following: sea salt, baking soda, ammonium bicarbonate, cream of tartar, citric acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Kroger

Honey graham stix

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil (with tbhq [anti-oxidant]), graham flour, honey, high fructose corn syrup, oat flour, water. contains 2% or less of: malted barley flour, dextrose, salt, baking soda, caramel color, natural and artificial flavors (contains milk), ammonium bicarbonate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Kroger

Cinnamon graham stix

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil (with tbhq [anti-oxidant]), graham flour, honey, high fructose corn syrup, oat flour, water. contains 2% or less of: cinnamon, malted barley flour, dextrose, salt, baking soda, caramel color, natural and artificial flavors (contains milk), ammonium bicarbonate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
20g
Mary's Gone Crackers

Cinnamon Graham-Style Snacks

Ingredients: Tapioca starch, oat flour, brown rice flour, cane sugar, palm fruit shortening, tapioca syrup, cinnamon, chia seeds, sunflower oil, maple sugar, clover honey, leavening (baking soda, calcium carbonate), xanthan gum, sea salt, natural flavor, rosemary extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
33g
Unknown

Honey graham sweetened whole grain wheat and corn cereal

Ingredients: Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
26g
Kroger,The Kroger Co.

Chocolate Graham Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE WHEAT FLOUR), CORN SYRUP, HIGH OLEIC CANOLA OIL, SOYBEAN OIL, TBHQ, CITRIC ACID, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SODIUM SULFITE.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
476
Sugar
29g
Baker's Corner, Aldi

Graham Cracker Pie Crust

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN. CONTAINS: WHEAT AND SOY.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
486
Sugar
35g
Unknown

Fudge Covered Graham Rounds

Ingredients: enriched flour (wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (palm oil, palm kernel oil), whole wheat flour, cocoa (processed with alkali), high fructose corn syrup, molasses, salt, leavening (baking soda, ammonium bicarbonate, sodium acid pyrophosphate), soy flour, soy lecithin, artificial flavor. contains: soy, wheat. manufactured in a shared facility with: milk peanuts, coconut. contains bioengineered food ingredient(s). jufactured by: hogosso lime

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
483
Sugar
45g
Asher's Chocolate Co.

Milk Chocolate Graham Crackers

Ingredients: Sugar, Graham Wafer (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, High Fructose Corn Syrup, Palm Oil (Palm Oil, Soybean Oil, Canola Oil, Vitamin E], Graham Flour, Corn Starch, Baking Soda. Natural Vanilla Flavor, Soy Lecithin, Salt, Honey), Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier), Vanilla. CONTAINS MILK, SOY, WHEAT. ALLERGY INFORMATION: Shares Equipment with Products Containing Egg, Peanuts, and Tree Nuts.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Annie's Homegrown

Organic Bunny Grahams S'mores

Ingredients: organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic corn flour, organic invert cane syrup, organic honey, calcium carbonate, organic cocoa powder, organic natural flavor, baking soda, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic coocoa butter, organic vanilla extract), sea salt, mixed tocopherols (vitamin e) to protect flavor, organic color (organic annatto).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
32g
General Mills

Grahams cereal

Ingredients: whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Protein
17g
Kodiak Cakes

Graham Bear Bites Cinnamon

Ingredients: 100% whole grain wheat flour, 100% whole grain graham flour, cane sugar, sunflower oil, water, milk protein concentrate, brown sugar, malted barley, egg whites, dried honey (honey, wheat starch), leavening (sodium bicarbonate, baking powder), cinnamon, cinnamon flakes (sugar, cinnamon), sunflower lecithin, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
26g
Market basket

Honey grahams

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HONEY, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SOY LECITHIN, CALCIUM PHOSPHATE (LEAVENING), ARTIFICIAL FLAVOR, SODIUM SULFITE.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
28g
Unknown

Pamelas cinnamon grahams ounce

Ingredients: Rice flour base (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), organic non-gmo butter, brown sugar, sorghum flour, gluten-free natural flavors, cinnamon, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), baking soda, sea salt, spices. topping: organic sugar and cinnamon.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
29g
KEEBLER

Elf Grahams

Ingredients: Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness), honey, contains two percent or less of calcium carbonate, molasses, salt, baking soda, soy lecithin, vitamin a palmitate, bht for freshness.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Annie's

Organic friends bunny grahams snacks

Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic invert cane syrup, organic corn flour, organic chocolate cookie bits (organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic honey, organic cocoa powder, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), baking soda, natural flavor, sea salt, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
20g
Annie's

Annie's Organic Honey Bunny Grahams

Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic corn flour, organic honey, calcium carbonate, baking soda, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Sugar
31g
Kashi

Blackberry Graham Soft-Baked Cereal Bars

Ingredients: Mixed berry filling (pear juice concentrate, tapioca syrup, cane sugar, apple powder, blueberry puree concentrate, cornstarch, vegetable glycerin, blackberry puree concentrate, blueberry juice concentrate, strawberry puree concentrate, natural flavor), Kashi Seven Whole Grain flour (whole: oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), whole wheat flour, whole grain oats, invert cane syrup, expeller pressed canola oil, honey, tapioca syrup, vegetable glycerin, acacia gum, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, xanthan gum, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
23g
Meijer

Grahams

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, honey, contains 2% or less of: baking soda, calcium carbonate, salt, artificial flavor, datem, soy lecithin, sodium sulfite.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
440
Protein
28g
Zone Perfect, Eicotech Corporation

Fudge graham nutrition bars

Ingredients: Soy protein nuggets (isolated soy protein, tapioca starch, salt), chocolate flavored coating (sugar, vegetable oil, cocoa powder, whey powder, nonfat milk powder, lecithin, vanilla), corn syrup, milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), marshmallow pieces (sugar, corn starch, fructose, soybean oil, corn syrup solids, natural flavors, salt, soy lecithin), fructooligosaccharides, milk protein isolate, high oleic sunflower or high oleic safflower oil, glycerine; less than 2% of the following: fructose, natural flavor, calcium phosphate, water, xanthan gum, soy lecithin, vitamin and mineral blend (calcium phosphate, ascorbic acid [vit. c], magnesium oxide, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], zinc oxide, calcium pantothenate [vit. b5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. b6], vitamin a palmitate, riboflavin [vit. b2], thiamine mononitrate [vit. b1], folic acid [vit. b9], chromium chloride, biotin [vit. b7], sodium selenite, sodium molybdate, cyanocobalamin [vit. b12]).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
23g
Kinnikinnick Foods Inc.

Graham style crumb

Ingredients: Pea starch, non-hydrogenated shortening (palm oil)t, brown rice flour, potato starch*, brown sugar*, sweet rice flour, tapioca starch, water, cane sugar, tapioca syrup, rice bran, molasses*, salt, sodium bicarbonate, pea protein, natural flavor, pea fiber, inulin, sunflower lecithin, mono calcium phosphate, modified cellulose, guar gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
469
Sugar
22g
Kinnikinnick Foods

S'moreables graham style crackers

Ingredients: pea starch, non-hydrogenated shortening (palm oil, modified palm oil), brown rice flour, potato starch*, brown sugar*, sweet rice flour, tapioca starch, water, cane sugar, rice bran, molasses*, tapioca syrup, salt, sodium bicarbonate, pea protein, vanilla extract, pea fiber, sunflower lecithin, inulin, mono calcium phosphate, modified cellulose, guar gum,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
480
Sugar
32g
Mi-Del

Graham Style Pie Crust

Ingredients: SUGAR, RICE FLOUR, PALM OIL, WATER, TAPIOCA STARCH, VANILLA, NATURAL GRAHAM FLAVOR, NATURAL HONEY FLAVOR, BAKING SODA, SALT, MODIFIED CELLULOSE, GUAR GUM.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
26g
Kroger

Kroger, graham crackers, cinnamon

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, sugar, canola and/or soybean oil, citric acid and tbhq (preservatives), contains 2% or less of molasses, honey, baking soda and/or calcium phosphate, salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor sodium sulfite.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
489
Sugar
53g
Unknown

S'mores crunchy grahams and fluffy marshmallows coated in milk chocolate snack mix, s'mores

Ingredients: Milk chocolate (sugar, cocoa butter, chocolate liquor, milk, soy lecithin as emulsifier, vanilla), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), graham cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
26g
Ahold

Graham Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole grain wheat flour, sugar, canola and/or soybean oil, citric acid and tbhq added to preserve freshness, contains 2% or less of: molasses, honey, baking soda and/or calcium phosphate (leavening), salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor, sodium sulfite.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Graham category always vegan?+
Not necessarily. We analyzed over 137 products in the Graham category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Graham?+
We rank Graham based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Graham here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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