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Graham Roundup

We analyzed 137 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
467
Sugar
33g
Pepperidge Farm

Goldfish Grahams, S'mores

Ingredients: whole wheat flour, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin), canola oil, cornstarch, honey, cocoa processed with alkali, contains 2% or less of: palm kernel oil, palm oil, invert syrup, brown sugar (sugar, invert sugar, molasses), chocolate, nonfat milk, molasses, baking soda, cocoa powder, salt, corn syrup solids, baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavor, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
419
Sugar
26g
Kroger

Honey Graham Crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour, sugar, high oleic canola and/or soybean oil with TBHQ for freshness), honey, contains less than 2% of leavening (baking soda, calcium phosphate), salt, soy lecithin, natural flavor

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
419
Sugar
26g
Nabisco

Nabisco Grahams Original Crackers

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), graham flour (whole grain wheat flour), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), molasses, leavening (baking soda and/or calcium phosphate), salt,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
26g
Honey Maid

Chocolate Grahams

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, cocoa (processed with alkali), cocoa, honey, leavening (baking soda and/or calcium phosphate), chocolate, salt, soy lecithin, dextrose, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Nabisco, Mondelez

HoneyMaid Graham Crackers

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, honey, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, artificial flavor, contains: wheat, soy, mondelez global llc east hanover, nj 07936 usa made in mexico tm e smartlabel™

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
25g
Annie's

Organic Bunnies & Pumpkins

Ingredients: Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Whole Wheat Flour (graham flour), Organic Invert Cane Syrup, Organic Corn Flour, Organic Honey, Organic Cocoa Powder, Calcium Carbonate, Organic Natural Flavor, Baking Soda, Sea Salt, Organic Annatto (color), Mixed Tocopherols (vitamin E)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
25g
Sprouts Farmers Market

Honey Graham Crackers

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE WHEAT FLOUR), SUGAR, INVERT SUGAR, HIGH OLEIC SUNFLOWER OIL, HONEY, CONTAINS LESS THAN 2% OF SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), ENZYMES, NATURAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
21g
Unknown

Graham snacks

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), graham flour whole grain wheat flour), sugar, canola oil, honey, calcium carbonate (source of calcium), salt, baking soda, maltodextrin, cinnamon, soy lecithin. cotains: wheat, soy.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
21g
Unknown

Pokemon Graham Snacks

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, honey, calcium carbonate (source of calcium), salt, baking soda, maltodextrin, cinnamon, soy lecithin. contains, w

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
476
Sugar
29g
Keebler

Graham Ready Crust

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ (THIAMIN MONONITRATE VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE). MALT EXTRACT, SOY LECITHIN.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
464
Sugar
25g
Unknown

BEAR GRAHAMS COOKIES

Ingredients: grahams flour (whole grain wheat flour), wheat flour, cane sugar, palm oil, dextrose, natural honey, ammonium bicarbonate, sodium bicarbonate, soy lecithin, salt, calcium carbonate (source of calcium), zinc oxide (source of zinc), natural and artificial flavor, allergen information: contains wheat and soy, manufactured in a facility that contains peanuts/nuts, tree nuts and milk,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
524
Sugar
24g
Aldi

Graham Cracker pie crust

Ingredients: graham cracker meal (enriched flour ([wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, whole wheat flour, palm oil, high fructose corn syrup, brown sugar, honey sodium bicarbonate, molasses, salt, malt syrup (malted barley, corn), artificial flavor), hydrogenated vegetable shortening (palm kernel oil, palm oil, canola oil), sugar, corn starch, contains: wheat,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
423
Sugar
25g
Zee Zee's

Strawberry Grahamz

Ingredients: WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PALM OIL, NATURAL FLAVOR, MOLASSES, RED BEET JUICE (COLOR), SALT, MALTED BARLEY FLOUR, SOY LECITHIN, BAKING SODA

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
36
Sugar
25g
Unknown

Chocolate bear graham

Ingredients: whole wheat flour, enriched flour, sugar, soybean oil, cocoa, corn starch, monocalcium phosphate, added vitamins and iron, niacin, iron, thiamin mononitrate, riboflavin, folic acid, natural flavors, sodium bicarbonate, vitamin A palmitate, vitamin D3, riboflavin, thiamin mononitrate, maltodextrin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
25g
Earth's Best

Organic Crunchin' Grahams Honey Sticks

Ingredients: organic whole wheat flour, organic wheat flour, organic cane sugar, water, organic sunflower oil and/or organic safflower oil, organic honey, organic invert cane syrup, leavening (ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate), sea salt, natural flavor, vitamin mineral blend (ferric orthophosphate, niacinamide, zinc oxide, cyanocobalamin, maltodextrin, folic acid, thiamine mononitrate, pyridoxine hydrochloride, riboflavin). contains: wheat.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
29g
Benton's

mini bear grahams

Ingredients: graham flour (whole grain wheat flour), wheat flour, sugar, shortening (palm and canola oils), dextrose, invert sugar, honey, canola oil, leavening (baking soda, ammonium bicarbonate), calcium carbonate, maltodextrin, soy lecithin, natural flavor, salt, eggs, whey protein concentrate, contains: milk, egg, wheat and soy,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Honey Maid

Graham Snacks

Ingredients: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, PALM KERNEL OIL, COCOA (PROCESSED

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
526
Sugar
29g
Schar

Gluten Free Graham Style Cookies Coated In Dark Chocolate

Ingredients: Dark chocolate (cocoa mass, sugar, cocoa butter, soy lecithin), corn starch, brown sugar, corn flour, palm fat, soy flour, soy bran, honey, modified tapioca starch, ammonium bicarbonate, baking soda, salt, caramelized sugar.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Nabisco

Nabisco teddy grahams lunchbox cookies snak saks 1x8.000 oz

Ingredients: graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, soybean and/or canola oil, dextrose, honey, maltodextrin, calcium carbonate (source of calcium), baking soda, salt, soy lecithin, natural flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Nabisco

Nabisco teddy grahams cookies cinnamon 1x10.000 oz

Ingredients: graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, soybean and/or canola oil, dextrose, calcium carbonate (source of calcium), maltodextrin, salt, baking soda, cinnamon, soy lecithin, natural flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
448
Sugar
24g
Unknown

Grahams crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, graham flour, canola oil, molasses, corn syrup. contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
441
Sugar
26g
Unknown

Vanilla cupcake baked graham snacks

Ingredients: Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Soybean, Canola and/or Sunflower, Palm Kernel, Palm), Sugar, Cornstarch, Brown Sugar (Sugar, Invert Sugar, Molasses), Invert Syrup, Natural Flavors, Salt, Nonfat Milk, Baking Soda, Corn Syrup Solids, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cream, Radish, Pumpkin, Tomato, Apple, Sweet Potato and Cherry Juice Concentrates for Color, Vanilla Extract, Soy Lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
343
Sugar
20g
Annie's

Bunny Grahams Friends

Ingredients: Organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic whole wheat flour (graham flour), organic invert cane syrup, organic corn flour, organic chocolate cookie bits (organic wheat flour, organic sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic honey, organic cocoa powder, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), baking soda, sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
23g
Pepperidge Farm

Goldfish Grahams, Vanilla Cupcake

Ingredients: whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola, palm kernel, palm and/or sunflower oil, sugar, cornstarch, brown sugar (sugar, invert sugar, molasses), invert syrup, contains 2 percent or less of: baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt, natural flavors, cream, nonfat milk, vanilla extract, corn syrup solids, fruit and vegetable juice concentrates (radish, pumpkin, tomato, apple, sweet potato, cherry), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
450
Sugar
15g
Nairn's

Ginger Oat Grahams

Ingredients: Whole grain oats (66%), sustainable palm oil, demerara sugar, stem ginger (6%) (stem ginger, sugar), tapioca starch, ground ginger, raising agents (ammonium bicarbonate, sodium bicarbonate), golden syrup, sea salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
29g
Gerber Graduates

Cinnamon Graham Animal Crackers imp

Ingredients: whole wheat flour, enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cane sugar, palm oil, invert sugar, less than 1% of: leavening, baking soda, calcium phosphate, cinnamon, salt, soy lecithin, iron, ferric orthophosphate, vitamin E, alpha tocopheryl acetate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
26g
Signature Select

Graham Crackers cinnamon

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole grain wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness, contains 2% or less of: molasses, honey, leavening (baking soda, calcium phosphate), salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor, sodium sulfite.

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
  • High Sugar Content
View Full Analysis
Calories
457
Sugar
26g
Annie's

Annie'S Organic Friends Bunny Grahams

Ingredients: Organic whole wheat flour (graham flour), organic whole grain oat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic invert cane syrup, organic cookie bits (organic wheat flour, organic cane sugar, organic expeller-pressed sunflower oil, organic malted black barley flour, organic cocoa, baking soda), calcium carbonate, organic honey, organic cocoa powder, baking soda, organic semi-sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), sea salt, natural flavor, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
30g
General Mills

Golden Grahams

Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Dextrose, Canola Oil, Baking Soda, Salt, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
412
Sugar
18g
Kellogg's

Graham Cracker Crumbs

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 (riboflavin], folic acid), high fructose corn syrup, graham flour, canola oil, salt, baking soda, honey, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the Graham category always vegan?+
Not necessarily. We analyzed over 137 products in the Graham category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Graham?+
We rank Graham based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Graham here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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