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Gran Roundup

We analyzed 1131 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 16)

Calories
21
Sugar
4g
Unknown

Energy pomengranate blueberry juice

Ingredients: hgredients: water, vegetabie juice (water and concentrated juices of sweet potatoes, purple caitots, carrots), fruit juice (water and concentrated juices of pples blueberries, pomegranate ), natural flavoring, malic acid, aitric acid, caffeine from black and green tea, vitamin c (ascorbic acid), suaralose, niacinamide (vitamin b3), pyridoxine bydrochloride (vitamin b6), gyanocobalamin (vitamin bz),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
7g
Pillsbury

Original Grands Southern Homestyle Biscuits

Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, palm and soybean oil, sugar, palm kernel oil, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of: dextrose, salt, potassium chloride, xanthan gum, potassium sorbate (preservative).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Protein
11g
Bear Naked

Dark Chocolate & Sea Salt Granola Bites

Ingredients: whole grain oats, sunflower seeds, invert cane syrup, sorghum, peanuts, brown rice syrup, cane sugar, coconut, semisweet chocolate chunks (cane sugar, chocolate , cocoa butter , sunflower lecithin, salt), chocolate , cashew butter, millet, peanut butter (peanuts), vegetable glycerin, cocoa , acacia gum, sea salt, cherry puree concentrate, salt, ground vanilla beans, white pepper, rosemary extract for freshness,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
15g
Made Good, MadeGood

Organic Crispy Light Granola Strawberry

Ingredients: Crisp brown rice*, cane sugar syrup*, chocolate chips* (cane sugar*, cocoa mass*, cocoa butter*, vanilla*), sustainable palm fruit oil*, vegetable glycerin*, cane sugar*, inulin*, tapioca flour*, cocoa powder*, sea salt, natural flavor*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Swerve

The ultimate sugar replacement granular

Ingredients: Erythritol, prebiotic oligosaccharides, and natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
8g
Chobani

Greek Yogurt Pomegranate

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), water, evaporated cane sugar, pomegranate seeds, pomegranate juice concentrate, fruit pectin, natural flavor, locust bean gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
32g
Nature's Bakery

Pomegranate Fig Bar

Ingredients: SMART FLOUR (TAPIOCA FLOUR, TEFF FLOUR, SORGHUM FLOUR, AMARANTH FLOUR), FIG PASTE, DRIED CANE SYRUP, BROWN RICE SYRUP, CANOLA OIL, ROLLED OATS, DATE PASTE, 100% POMEGRANATE, FLAX SEED, NATURAL FLAVOR, CITRUS FLOUR (CITRUS FIBER, GUAR GUM), SEA SLAT, OAT FIBER CITRIC ACID, BAKING SODA.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1560
Protein
20g
Sunbelt Bakery

Fudge Dipped Chocolate Chip Granola Bars

Ingredients: Granola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, sugar, palm and palm kernel oil, chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin, vanilla, milk), crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, cocoa, nonfat dry milk, sorbitol, soy lecithin, corn starch, salt, carrageenan, mono - and diglycerides, vanillin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
517
Sugar
31g
Sunbelt Bakery, Mckee Foods

Fudge Dipped Coconut Chewy Granola Bars

Ingredients: GRANOLA (WHOLE GRAIN OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, MACAROON COCONUT, SUGAR, PALM AND PALM KERNEL OIL, PALM KERNEL AND SOYBEAN OILS, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), WATER, NONFAT DRY MILK, SORBITOL, COCOA, SOY LECITHIN, CORN STARCH, SALT, CARRAGEENAN, MONO - AND DIGLYCERIDES, VANILLIN.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
533
Sugar
10g
alter eco

Cashew Butter Organic Granola

Ingredients: Organic oats, organic coconut oil, organic date powder, organic Fair Trade cashew butter, organic Fair Trade cashews, sea salt, organic cocoa powder, organic rosemary extract, organic monk fruit

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

Honey Almond Ancient Grain Granola

Ingredients: organic gluten-free oats, organic coconut sugar, organic raw virgin coconut 0il, almonds, organic honey, organic sunflower kernels, organic quinoa flakes, organic amaranth puffs, organic chia seeds, salt, cinnamon, probiatic cultures (inulin, palm oil, bacillus coagulans gbi-30 6086)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
22g
Millville

Granola Crunch

Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, HONEY, BROWN RICE SYRUP, SALT, BAKING SODA, NATURAL FLAVOR. MAY CONTAIN EGG, MILK, WHEAT, SOY, PEANUT, TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
429
Protein
11g
Unknown

Apple and almond gluten-free honey granola

Ingredients: whole crain oats, honey, cane sugar, almonds, anola oil, dried apples, vanilla extract, contains: almonds, chents

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
469
Sugar
29g
Grandma's

Grandma's cookies

Ingredients: Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [Canola, Cottonseed, and/or Soybean Oil], Salt, Molasses), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Shortening (Palm and Canola Oil [with TBHQ to Preserve Freshness]), and Less Than 2% of the Following: Eggs, Leavening (Baking Soda), Salt, Fructose, Modified Corn Starch, Artificial Flavor, and Caramel Color. CONTAINS PEANUT, WHEAT, AND EGG INGREDIENTS. Allergy Information: Made on equipment that makes products containing tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
471
Sugar
24g
Nature Valley

Sweet & Salty nut Chewy Granola Bars ALMOND

Ingredients: Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
293
Sugar
9g
Pillsbury

Grands! Flaky Layers 8 Big Biscuits

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of: vital wheat gluten, dextrose, fractionated palm oil, salt, potassium chloride, xanthan gum, mono and diglycerides, natural and artificial flavor, preservatives (tbhq, potassium sorbate, citric acid), annatto extract and beta carotene (for color).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
417
Sugar
21g
Quaker

Chewy Chocolate Chip Granola Bar

Ingredients: Granola (whole grain oats, brown sugar, brown rice crisp (whole grain brown rice flour, sugar, salt), whole grain wheat, soybean oil, dried coconut, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), brown rice crisp (whole grain brown rice flour, sugar, salt), sunflower oil, corn syrup solids, inulin, polydextrose, glycerin. Contains 2% or less of: calcium atrale, invert sugar, salt, molasses, diacetyl tartaric acid ester of monodiglycerides, tocopherols, natural flavor, soybean oil.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
458
Protein
33g
Atkins

Peanut butter granola protein-rich meal bar

Ingredients: Protein blend (soy protein isolate, whey protein isolate, whey protein concentrate), peanuts, vegetable glycerin, polydextrose, oats, gelatin, palm kernel and palm oil, sunflower oil, contains less than 2% of: cellulose powder, peanut oil, natural flavor, milk, guar gum, soy lecithin, salt, butterfat, canola oil, sucralose.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Sugar
23g
GreenWise

Chocolate Chia Granola

Ingredients: Organic Oats, Organic Cane Sugar, Organic Canola Oil, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Seeds, Cocoa Powder, Chia Seeds, Cinnamon, Sea Salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Sugar
33g
Nature's Path

Frosted Cherry Pomegranate Toaster Pastries

Ingredients: wheat flour*, cane sugar*, invert cane syrup*, palm oil*, whole wheat flour*, cherries*, apples*, corn starch*, rice starch*, leavening (baking soda, cream of tartar), vital wheat gluten*, pomegranate juice concentrate*, dextrose*, sea salt, cherry flavor*, citric acid, tapioca starch*, honey*, molasses*, color (red beet powder, paprika oleoresin), whey protein concentrate (milk)*, algin, sodium citrate, monocalcium phosphate,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
25g
Hormel Food Llc.

Granulated bouillon

Ingredients: salt, maltodextrin, flavor (hydrolyzed corn protein, salt), contains 2% or less of natural flavor (autolyzed yeast extract, salt, sugar, whey powder [from milk], lactic acid], chicken fat, disodium inosinate and disodium guanylate, dehydrated parsley, dehydrated cooked chicken (contains natural flavor), silicon dioxide (anticaking agent), onion powder, spice, turmeric extractive, garlic powder,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
429
Sugar
24g
Honey Bunches of Oats

Granola French Vanilla Almond

Ingredients: Whole grain rolled oats, cane sugar, canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt extract, cardamom seed, fennel seed, fenugreek seed, nutmeg.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
417
Sugar
25g
Quaker Chewy

Chocolate Chip Granola Bar

Ingredients: granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, coconut, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, sugar, corn syrup solids, glycerin, soybean oil, contains 2% or less of: calcium carbonate, sorbitol, salt, soy lecithin, molasses, tocopherols (to preserve freshness), natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
450
Sugar
27g
Millville

Dark Chocolate & Sea Salt Granola

Ingredients: whole grain blend, cane sugar, chocolate chips, cane sugar, unsweetened chocolate, cocoa butter, whey powder, cocoa powder, brown rice syrup, almonds, cocoa powder, coconut, sea salt, chia seeds, natural flavors, corn fiber, sunflower oil, sea salt, brown rice flour, sunflower oil, sunflower lecithin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
413
Sugar
21g
Kroger

Oats almonds and honey Granola

Ingredients: Whole rolled wheat, whole rolled oats, cane sugar, almonds, expeller pressed canola oil, inulin, honey, natural flavor, salt, mixed tocopherols (vitamin E to maintain freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
567
Protein
17g
purely elizabeth.

Cinnamon Peanut Butter Nut Granola

Ingredients: Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Sea Salt. CONTAINS: Cashews, Coconut, Peanuts and Almonds.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
360
Sugar
0g
Success 10 minute Riviana Foods Inc., Success

Boil-In-Bag Fragrant Thai Jasmine Rice

Ingredients: JASMINE LONG GRAIN RICE,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
6g
BETTER SOUR

Sour gummy candy: Apricot, Pomegranate, Plum

Ingredients: WATER, TAPIOCA FIBER SYRUP, ALLULOSE, APPLE JUICE CONCENTRATE, TAPIOCA FLOUR, CITRIC ACID, PECTIN, FRUIT AND VEGETABLE JUICE (COLOR), CITRATE, NATURAL POMEGRANATE FLAVOR, NATURAL APRICOT FLAVOR, NATURAL PLUM FLAVOR, COCONUT OIL, CARNAUBA WAX

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Mahatma

Jasmine Brown Thai Fragrant Whole Grain Rice

Ingredients: Brown jasmine rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
65
Sugar
14g
POM Wonderful

100% pomegranate juice

Ingredients: 100% pomegranate juice from concentrate

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Gran category always vegan?+
Not necessarily. We analyzed over 1131 products in the Gran category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gran?+
We rank Gran based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gran here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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