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Gran Roundup

We analyzed 1131 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 22)

Calories
473
Protein
11g
Nature's Path Organic

Pumpkin Seed + Flax Granola

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
4g
V8

Pomegranate Blueberry

Ingredients: MAGRED NOTS: WATER, VEGETABLE TICS DATE AND CONCENTRATED JUICES OF SWEET POTATOES PURPLE CARROTS CARROTS), FRUIT NICE WATER AND CONCENTRATED MINCES OF APPLES BLUEBERRIES POMEGRANATES NATURAL FLAVORING MALIC ACID,, CITRIL ACID CAFFEINE FROM BLACK AND GREEN TEA, VITAMINS (ASCORBIC ACID SUCRALOSE, NIACINAMIDE VITAMIN B3), PY SUCRALE SYDROCHLORID: (VITAMIN B6"

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
15g
open nature

GRANOLA STRAWBERRY VANILLA

Ingredients: whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, honey, freeze dried strawberries, salt, natural flavor, barley malt syrup, vanilla extract,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
27g
Nature Valley Sweet & Salty Nut

Dark Chocolate, Peanut & Almond Chewy Granola Bar

Ingredients: Roasted peanuts, corn syrup, sugar, whole grain oats, dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), palm kernel oil, rice flour, almonds, whole grain wheat, fructose, cocoa, vegetable glycerin, canola oil, salt, soy lecithin, corn starch, barley malt extract, milk, baking soda, natural flavor, mixed tocopherols added to retain freshness.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
446
Sugar
19g
Trader Joe's

Almond Butter Granola

Ingredients: ROLLED OATS. ALMONDS, BROWN RICE SYRUP CANE SUGAR, ALMOND BUTTER. BROWN RICE CRISP (BROWN RICE BROWN RICE SYRUP, SEA SALT), CANOLA OIL, HONEY, COCONUT FLAKES, VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS). CONTAINS ALMOND, COCONUT. MAY CONTAIN TRACES OF MILK, SOY, PEANUT AND OTHER TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
434
Sugar
23g
Post

Honey Bunches of Oats Granola Honey Roasted

Ingredients: whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, corn syrup, whey (from milk),sugar, wildflower honey, caramel color, vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12,vitamin d

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
68
Sugar
14g
POM Wonderful

100% Pomegranate Juice

Ingredients: 100% pomegranate juice from concentrate

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
481
Sugar
14g
Canadian Farm Organic, Cascadian Farm

No Added Sugar Blueberry Vanilla Granola

Ingredients: Whole grain oats, date powder, sunflower oil, crisp rice, coconut oil, dried blueberries, rice flour, natural flavor, sea salt, vitamin E (mixed tocopherols).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
20g
purely elizabeth.

Vanilla Chocolate Chip Ancient Grain Granola

Ingredients: organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), organic sunflower seeds, organic quinoa flakes, organic puffed amaranth, organic chia seeds, sea salt, vanilla extract,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
13g
Bob's Red Mill

Homestyle Granola Peanut Butter

Ingredients: Whole Grain Oats, Roasted Peanuts, Brown Sugar, Maple Syrup, Organic Coconut Oil, Peanut Butter, Natural Peanut Butter Flavor, Salt, Tocopherols, Almonds

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
400
Protein
18g
Millville

Oats & Dark Chocolate Crunchy Granola

Ingredients: OATS, CANE SUGAR, CANE SYRUP, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL OR SOY OIL), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), BROWN RICE SYRUP, TAPIOCA SYRUP, DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SOY PROTEIN ISOLATE, OAT FIBER, SALT.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1740
Protein
35g
MADEGOOD

Granola Bars Chocolate Chip

Ingredients: PURE GLUTEN FREE OATS, AGAVE SYRUP, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), BROWN RICE SYRUP, SUNFLOWER OIL, INVERT CANE SYRUP, BROWN RICE CRISPS, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), NATURAL FLAVOR, AGAR, SALT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Sugar
19g
Junkless Foods,Junkless

Junkless Chocolate Chip Chewy Granola Bars

Ingredients: Whole Grain Rolled Oats Blend [Rolled Oats, Cane Sugar, Canola Oil], Brown Rice Syrup, Rice Crisp [Rice Flour, Sugar, Malt Extract, Salt], Dark Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Non-GMO Soy Lecithin], Non-GMO Canola Oil, Vanilla Extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
485
Sugar
24g
St Michel

FRENCH BUTTER COOKIES WITH SEA SALT LA GRANDE GALETTE

Ingredients: Wheat Flour, Butter (24%), Sugar, Contains 2% or less: Eggs, Guerande Sea Salt, Skimmed Milk Powder, Baking Powder: Ammonium Carbonates. Contains: Wheat, Milk, Eggs. May Contain: Tree Nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
420
Protein
10g
Bob's Red Mill

Honey Oat Granola

Ingredients: Whole grain rolled oats, cane sugar, brown rice, canola oil, honey, molasses, oat syrup solids, salt, vanilla extract (vanilla bean extractives, alcohol, water), mixed tocopherols (antioxidant).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
68
Sugar
14g
POM Wonderful

100% Pomegranate Juice

Ingredients: 100% POMEGRANATE JUICE FROM CONCENTRATE

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
18g
Trader Joe's

Peanut Butter Protein Granola

Ingredients: Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Pea Protein Crisps (Pea Protein, Rice Flour), Brown Rice Syrup, Water, Canola Oil, Pea Protein isolate, hydrolyzed oat flour, Natural Flavors, Sea Salt, Mixed Tocopherols

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
448
Sugar
26g
Trader Joe's

Vanilla Almond Granola

Ingredients: ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, ALMONDS, CORNSTARCH, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
473
Protein
11g
NATURE'S PATH ORGANIC

PUMPKIN SEED + FLAX GRANOLA

Ingredients: Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, molasses*, cinnamon*

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
415
Protein
23g
Nature Valley

Granola Protein Oats & Honey

Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
27g
Simply Nature,Aldi

Coconut cacao super foods granola

Ingredients: WHOLE GRAIN BLEND (GLUTEN FREE OATS, AMARANTH, MILLET), CANE SUGAR, CHOCOLATE CHIP (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCONUT, COCOA POWDER, NATURAL FLAVORS, BROWN RICE SYRUP, CACAO NIBS, SOLUBLE CORN FIBER, SESAME SEEDS, SEA SALT, CORN STARCH, RICE BRAN EXTRACT, SUNFLOWER OI.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
220
Sugar
12g
Great Value

Oats & Honey Granola

Ingredients: whole grain rolled oats, cane sugar, canola oil, rice flour, corn syrup, molasses, whole grain brown rice flour, honey. may contain traces of milk, eggs, tree nuts, peanuts, wheat and soy

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
492
Sugar
15g
Cascadian Farm

No Sugar Added Cinnamon Apple Granola

Ingredients: Whole Grain Oats, Crisp Rice, Sunflower Oil, Date Powder, Dried Coconut, Dried Apples, Apple Powder, Cinnamon, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
444
Sugar
24g
Cascadian Farm

Fruit and Nut Granola

Ingredients: Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Raisins, Cranberries, Almonds, Molasses, Sea Salt, Natural Flavor, Vitamin E

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
11g
Cascadian Farm Organic

Coconut Cashew Granola

Ingredients: Whole Grain Oats*, Date Powder*, Crisp Rice", Dried Coconut, Sunflower Oil', Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt Vitamin E (mixed tocopherols) Added

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
26g
Nature Valley Sweet & Salty Nut

Cashew Chewy Granola Bar

Ingredients: whole grain oats, corn syrup, cashews roasted in safflower oil, sugar, rice flour, palm kernel oil, fructose, tapioca syrup, vegetable glycerin, whole grain wheat, cashew butter (cashew nuts, safflower oil), canola oil, whey, salt, soy lecithin, corn starch, barley malt extract, peanut flour, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
0g
Bear Naked

Maple Pecan Granola

Ingredients: Whole grain oats, maple syrup, praline pecans (_pecans_, sugar, tapioca syrup, _coconut oil_, salt, rosemary extract for freshness), expeller pressed canola oil, honey, whole oat flour, brown rice syrup, oat bran, dried cane syrup, ground flax seeds, molasses, natural flavor, cinnamon, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Sugar
29g
MadeGood

Chocolate Drizzled Granola Bars , Cookie Crumble

Ingredients: pure gluten free oats, chocolate (cane sugar", unsweetened chocolate", cocoa butter*), agave syrup", brown rice crisps", brown rice syrup*, sunflower oil", oat flour", cane sugar", cocoa powder* (processed with alkali), palm fruit oil*†, natural flavor", vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), salt, ground chia seeds, agar, baking soda, *organic, †sustainable,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
418
Sugar
20g
Simply Nature

Coconut Chia Granola Cereal

Ingredients: organic oats, organic cane sugar, organic vegetable oil (organic coconut oil, organic sunflower oil or organic canola oil), organic brown rice crisps, organic rice flour, organic tapioca syrup, organic brown rice syrup, organic coconut flakes, organic chia seeds, natural flavor, salt

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
Made Good

Organic Granola Bites

Ingredients: Pure gluten free oats*, strawberry pieces* (apple juice concentrate*, apple puree*, strawberry puree*, cherry juice concentrate*, apple pectin, strawberry flavor*), cane sugar*, agave nectar*, apples*, sunflower oil*, crisp brown rice*, inulin*, apricots*, tapioca flour*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), strawberry flavor*.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Gran category always vegan?+
Not necessarily. We analyzed over 1131 products in the Gran category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Gran?+
We rank Gran based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Gran here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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